Inqubo yokugaya ukudla

Kukhona ukudla okuhle okutholakala kuzo zonke izindawo emhlabeni. Ukuze usizakale ngokudla kahle nokudla uhlobo olufanele lokudla, umzimba womuntu njengesidingo kumele ugaye kahle futhi umunce izakhi zomzimba ezibalulekile ekudleni okudliwayo. Kufanele uhlale ukhumbula njalo ukuthi njengoba umuntu eguga ukugaya kanye nokugaya umzimba kuyehla, okuholela ekungaphatheni kahle okubandakanya ukuqunjelwa, ukugaya, ukuqunjelwa noma igesi nobuhlungu.

Njengoba ukhula noma ugula ukukhiqizwa kwe-enzyme yomzimba wakho kunciphisa, yingakho kuthinta ukugayeka kokudla okufanele futhi kwenze kube nzima emathunjini amancane ukuthi amunce izakhi ezidingekayo. Lokhu kuphansi noma ukungabi bikho kwama-enzyme wokugaya adingekayo kuyindawo yokuzalanisa yokugula nokungahambi kahle. Lezi zimo zihambisana nokugayeka kokudla okungatheni okuvela kokuphansi noma ukungabikho kwama-enzyme. Lokhu kuvumela igesi kanye namagciwane amabi ukuthi akhule kahle kukholoni, ukwanda kwama-parasites, ukuqunjelwa, ukuqunjelwa, ukuqunjelwa, ukubopha kanye nezinye izindaba eziningi.

Ngokuvamile, ukugayeka komzimba kuqala emlonyeni ngamathe ehlukanisa ama-carbohydrate namanye amafutha ekudleni okudlayo. Ukuxubha okufanelekile kubalulekile ngenkathi kugaywa. Uma ugaya ukudla kwakho isikhathi eside emlonyeni kuxubeka kahle namathe, isikhathi esinikezwe isikhathi sokuthi isisu sikhiqize ama-enzyme wokugaya ukudla sihlale isikhathi eside. Ukugaya ukudla kuqala ukukhiqizwa kwama-enzyme wokugaya ukudla.

Ama-enzyme akhiqizwa esiswini aqhubeka nokudla ukudla. Ama-carbohydrate namaprotheni aphuliwe futhi inyongo isuka esibindini iye ezansi emgodini wokudla oxubana namafutha wokumuncwa okungcono. Yazi ukuthi:

(a) Uketshezi kungawanciphisa la ma-enzyme.

(b) Futhi, ukudla okushisayo, okubandayo noma okubabayo kuthinta la ma-enzyme.

(c) Ukudla okungagaywanga kahle emlonyeni akuvumeli la ma-enzyme ukuthi asebenze kahle nangesikhathi esifanele, ngoba imvelo ichaza ubude besikhathi ukudla okungahlala esiswini ngaphambi kokuhanjiswa yi-peristalsis.

Izixazululo eziphakanyisiwe

(a) Phuza amanzi akho imizuzu engama-30-45 ngaphambi kokudla kanye nemizuzu engama-45-60 ngemuva kokudla. Uma ngasizathu simbe kufanele uphuze ngesikhathi sokudla, makube ngama-sips. Isiza ukuvimbela i-enzyme dilution esiswini.

(b) Landela isimo sezulu sosuku futhi wazi njalo izinga lokushisa komzimba wakho; ungadli ukudla okushisa kakhulu noma okubandayo, kushaqisa isisu futhi kuthinte ukukhiqizwa kwe-enzyme nokwenza.

(c) Ngokuvamile uma ukugaya kahle ukudla kwakho emlonyeni, ukudla kwakho kuhlangana kahle nama-enzyme afana ne-ptyalin ematheni akho, ukuqala inqubo yokugaya ukudla.

Ukudla kugaywa ngokuhlafuna okufanele bese kuslayida kuye esiswini lapho ama-enzyme wokugaya ukudla exubana kahle nokudla. Cabanga ukudla okulingana noshobhu kashukela wehlela emphinjeni uye emathunjini. Leli cube lingaba ngu-3/10 ”lesikwele esingu-intshi. I-enzyme kungenzeka ingakwazi ukungena kulo lonke ikyubhu ngaphambi kokuthi i-peristalsis ihambise ukudla phansi emathunjini kungagayeki. Lokhu kubi kumuntu ngamunye. Enye into ebaluleke kakhulu ezimele yodwa yimixube efanele yokudla. Lokhu kufaka phakathi: -

(1) Yikuphi ukudla okungadliwa ndawonye?

(2) Yikuphi ukudla okufanele kudliwe kuqala noma kugcine?

(3) Yikuphi ukudla okufanele kudliwe yedwa isib. Ikhabe.

Njengomthetho ojwayelekile:

(a) Njalo dla isithelo esisodwa wedwa, okungenani ezimbili. Yidlani izithelo ezimnandi ndawonye nezithelo ezibabayo ndawonye. Uma kunokwenzeka ungazihlanganisi, ezibabayo nezithelo ezimnandi; isib umango umnandi, ulamula uyababa. Ulamula ungasetshenziswa emanzini noma esaladini yemifino.

(b) Ngaso sonke isikhathi gwema izithelo nemifino ekudleni okufanayo. Izithelo zihlanza umzimba, imifino yakha kabusha amangqamuzana omzimba. Le yindlela elula yokuyibuka. Umzimba udinga kokubili izithelo nemifino kodwa ngezikhathi ezehlukene.

(c) Ungadla imifino emi-2-6 esidlweni esisodwa, kodwa ungalokothi udle imifino eyodwa wedwa. Isaladi lihle (Imifino kuphela). Isaladi lesithelo lizwakala lilihle kepha (akumele liqukethe izithelo ezingaphezu kwezimbili ngaphakathi kwengxube).

(d) Njalo udle ikhabe lodwa, ukulihlanganisa nanoma ikuphi ukudla kungadala isisu. Abanye abantu kungenzeka bangezwa lutho ngoba isisu sesivele simoshekile futhi umuntu ucabanga ukuthi konke kuhamba kahle. Imiphumela yokudla okungalungile ayibonisi kusenesikhathi ngaphandle kwabantu abazifundele ukudla okulungile.

Ngokushesha umphumela wokudla okungalungile, ulungiswa ukuthi ikusasa lakho libe ngcono kuwe; ngoba uzolungisa isimo udle kahle. Umphumela wokugcina wokugaywa kahle komzimba, ukumuncwa okufanelekile kokuphela komkhiqizo wokudla, ukulungisa nokwakha umzimba womuntu. Lokhu kufaka phakathi, okunamafutha acid, ama-amino acid kanye noshukela.

Ukwehla kwama-enzyme, kuqala nganoma yisiphi isikhathi kuye ngokuthi ungakanani ukungondleki, kepha ngokuvamile kwehla, kuqala phakathi kweminyaka engama-25-35. Ukulinganisela okuhle emaqenjini okudla kukhiqiza umuntu ophilile kanye nama-enzyme anele avela ekudleni okudliwayo. Ezimweni zokwehla kwe-enzyme, izithasiselo zitholakala kalula ngezeluleko zezokwelapha, kepha le ndlela ihlala ingumthombo wesithathu kuma-enzyme womzimba womuntu kaNkulunkulu. Umthombo wesibili yimithombo yezitshalo oyinikwe uNkulunkulu neminye imithombo yezilwane. Imithombo yemvelo (eluhlaza) ifaka izithelo, imifino, okusanhlamvu, amantongomane nenyama yezilwane, kufaka phakathi amaqanda, eza njengomthombo wokuqala.

Amanzi awuketshezi olubalulekile ekusebenzeni komzimba womuntu. Amanzi ayadingeka ukugeza izinto ezinobuthi emzimbeni wethu, ukugcina izinso zicacile futhi zisebenza ngokugcwele. Amanzi adingekayo abuyiselwa emathunjini amakhulu. Umzimba womuntu waklanywa ngendlela yokuthi ubuchopho bungatshela ithumbu elikhulu, ukuthi liphinde libambe amanzi adingekayo, kuya ngezinga lokwehla kwamanzi emzimbeni komuntu. Ubuchopho bungacela izinso ukuthi zonge amanzi. Lona umsebenzi womklami omkhulu; UNkulunkulu, uJesu Kristu. Khumbula ukuthi wenziwe ngokwesabekayo nangokumangalisayo.

Ama-enzyme abalulekile ahlanganisa ukugaya

I-enzyme UPtyalin kuqala ukuhlukaniswa kwe-carbohydrate kube izinto ezincane ngesikhathi sokugaya. Nge-peristalsis ukudla kuhamba kancane ngokunyakaza okunjenge-wavel, kuqhubeka nohambo lwayo lokuya endunu ngesisu, i-duodenum, amathumbu amancane namakhulu, kuya kukholoni ye-sigmoid futhi kuphumele ngaphandle kwendunu.

Ukugaya isitashi kuyaqhubeka emathunjini amancane, hhayi esiswini, ngama-enzyme i-amylase.

Ukugaywa okukhulu kwamaprotheni kwenzeka esiswini esimweni se- (HCL) acid. Ama-enzyme agaya amaprotheni adinga indawo ene-asidi ukwenza ukugaya okukhulu. Lezi enzyme zifaka i-pepsin egaya amaprotheni iphinde iqhubekele emathunjini amancane. Yingakho kukuhle ukudla inyama noma amaprotheni wedwa noma udle amaprotheni ngaphambi kokudla ama-carbohydrate.  Emathunjini amancane amaprotheni asephethwe i-asidi asephuliwe aba ama-amino-acid njengoba amanyikwe efihla ama-enzyme i-protease ukwenza umsebenzi.

Iziphuzo ezingenalutho ezisuka esiswini uma zodwa, zishesha impela, zilandelwa izithelo, imifino, isitashi (ama-carbohydrate) amaprotheni (iqanda, ubhontshisi, inyama) kanti okude kakhulu esiswini kunamafutha. Nalapha futhi umenzi wemvelo, uNkulunkulu, wadala isimo okungekho muntu ongasilinganisela; isisu sikhiqiza i-asidi i-HCL kanye ne-mucus, kubhalansi yokuthi akukho nokukodwa kwalokhu okubili okungalandelani noma ubuningi. I-asidi eningi izoholela esilondeni futhi icasule isisu, futhi amafinyila amaningi kakhulu azokwakha ikhaya lokukhula kwamagciwane. Ukulinganisela kuyadingeka impela ezimeni zokudla okungalungile nemikhuba eyingozi enjengokuthi, ikhofi eliningi, ukubhema, usawoti omningi, ukusetshenziswa kabi kwama-antibiotic, utshwala, nokuhlanganiswa kokudla okubi njll..

Amafutha avela esiswini, adlulela ku-duodenum, lapho amanyikwe efihla ama-enzyme asebenza emafutheni. Kuphuma uBile ophuma esibindini ongumkhiqizo we-cholesterol. UBile wephula ama-globules amanoni abe ngamaconsi amancane, kanti lipase i-enzyme, evela kumanyikwe, iyaphula iye phambili ibe yi-fatty acid. Lapha futhi kuhle ukwazi ukuthi uma i-bile iqukethe inani elikhulu le-cholesterol, kwakheka amatshe esinyeni esingavimba umgudu wenyongo futhi kuvimbele ukugaya amafutha emathunjini amancane. La matshe angavimbela ukugeleza kwe-bile, abangele ubuhlungu ne-jaundice.  Ukuhamba kwamathumbu okuhle nokujwayelekile kubalulekile ukuze ukhiphe inyongo yethu eyeqile emzimbeni.

Ukuncela izakhi zomzimba kwenzeka ikakhulukazi emathunjini amancane. Izakhi zomzimba zimuncwa yizigidi zama-villi ngemithambo yethu yegazi emseleni omkhulu wegazi uye ezingxenyeni ezahlukahlukene zomzimba. Ikholoni ikakhulukazi yenzelwa ukuqedwa futhi iqukethe inani eliningi lamagciwane. Amanzi afakwa kabusha lapha, futhi i-fiber idilizwa amagciwane ahlala kukholoni, abekwe nguNkulunkulu, ukwenza umsebenzi omuhle-Amen.

Yilapho unempi phakathi kwamabhaktheriya amahle namabi. Amagciwane amahle, aqeda ubuthi futhi anciphise izinto eziyingozi ezikhona; kanti amabhaktheriya amabi uma enesibalo esikhulu endaweni enobuthi azobangela, ukutheleleka, ukucasuka, ukopha, umdlavuza, njll.

Ukushoda kwama-enzyme kungalimaza, ngokwesibonelo noma yikuphi ukushoda kwe-amylase, lipase noma i-protease okuyizo zonke ama-enzyme e-pancreatic, kungaholela ezinkingeni zokugaya ukudla, kanye nokufana kuyathinteka. Abantu bathi uyilokho okudingayo. Lapho ukufana kuthinteka ukungondleki kuzobonakala futhi isimo sesifo sizovela nakanjani, kungekudala.

Eminye Imithombo Ehle Ye-Enzyme

Kubalulekile ukukhumbula ukuthi ukushisa okungaba ngu-110 degrees Fahrenheit nangaphezulu kubulala ama-enzyme amaningi okudla. Lesi ngesinye sezizathu zokudla izithelo ezingavuthiwe, imifino namantongomane. Lokhu kudla okuluhlaza kusiza umzimba ukugcina nokugcina izinga elidingekayo le-enzyme edingekayo ukuze umzimba usebenze kahle.

Lokhu kubhala kubheke emithonjeni yezitshalo yama-enzyme. Kukhona nemithombo yezilwane kepha okugxilwe lapha ngumthombo wesitshalo abantu abangakhula kalula futhi bakwazi ukuwuthenga; nasebumpofini. Le mithombo yezitshalo, ifaka phakathi, upopo (Pawpaw), uphayinaphu, ukwatapheya, ubhanana, ugwava, njll. Yize amahlumela embewu eyimithombo enamandla kakhulu. Amahlumela amahle afaka phakathi, i-alfalfa, i-broccoli, utshani bekolweni, isitshalo esiluhlaza, njll.

Ama-enzyme avela kuphayinaphu - (i-bromelain) ne-papaya (i-pepsin) ama-enzyme amahle we-proteolytic. (Amaprotheni-breaking-enzyme). Lapho uthenga ama-enzyme supplements, qiniseka ukuthi aqukethe izinhlobo ezintathu ezinkulu zokugaya ukudla i-amylase, lipase ne-protease.  Kumuntu ovamile ungawomisa kahle upopo (pawpaw) kahle, uwagaye abe yimpuphu noma eduze kwempuphu, ukugcobe ekudleni kwakho ngaphambi kokudla, lokhu kuzokunikeza ama-enzyme wokugaya ukudla, ashibhile futhi angabizi. Izithelo ezisethinini njengophayinaphu aziqukethe noma yimaphi ama-enzyme e-bromelain uma kuqhathaniswa uphayinaphu oluhlaza olusha. Ukushisa kubulala cishe yonke i-enzyme ekudleni kwethu.

I-Dysentery yinkinga yamathumbu ebangela ukulahleka koketshezi, ama-electrolyte, nezakhi zomzimba. Uma kungaphathwa kahle kungadala ukufa. Ngokumangazayo i-apula yisixazululo semvelo; nikeza umuntu ama-apula ukuba adle. Ihhabhula linezinto ezibandakanya, amaminerali, ama-asidi, i-tannic acid kanye ne-pectin. I-Pectin isiza igazi ukuba lijiye futhi lithuthuke, isimo se-mucus ulwelwesi uma kukhona isifo sohudo. Ihhabhula limunca izinto ezinobuthi emathunjini ukuze zikhishwe njengoba inqubo yokwelashwa iqhubeka.

Ikholoni

Amathumbu amakhulu aqukethe ikholoni elinyukayo, lisuka esithasiselweni, ikholoni eguqukayo ikholoni eyehlayo, i-sigmoid colon kanye ne-rectum, kuphumele ngaphandle endunu. Lokhu kubhekwa njengendlela yokuthuthwa kwendle emzimbeni womuntu. Le ngxenye yomsele womuntu igcwele izinto ezincane eziphilayo zombili izinhlobo ezinhle nezimbi zebhaktheriya. Kubhekwa njengendawo yokuzalanisa izinto ezincane eziphilayo.   Ama-bacteria amahle asekholoni asiza ukuvikela izimo ezinobuthi ngokudiliza izinto ezilimazayo ezinqwabelana lapha, anciphise amakhemikhali anobuthi futhi avimbele ukuthuthukiswa kwezimo zezifo. Ukusetshenziswa kwama-antibiotic kuvame kakhulu ukucekela phansi la magciwane. Ama-bacteria amahle, aqeda la ma-toxin, awaphule entweni eyingozi eyakhekayo. Amagciwane amabi noma izinhlobo ze-pathogenic zidala izifo.

Kukhona uhlobo lwempi phakathi kwamabhaktheriya amahle namabi kukholoni lomuntu, uma okuhle kukholoni kunqoba, umuntu uhlala enempilo, kepha uma ezimbi zizuza izifo. Ngokuvamile, kukholoni eligcinwe kahle (ngokudla okuhle) amagciwane amahle azobamba futhi alawule uhlobo olubi. I-Acidophilus, amabhaktheriya ukwengeza okuhle ekudleni kumkhuba wakho wokudla. Inikezela ngamagciwane amaningi futhi iphinde ifake amabhaktheriya amahle. Kuhle futhi ukusebenzisa i-yogurt ecacile equkethe amabhaktheriya e-acidophilus cishe amahora ama-2-3. ngaphambi kokudla noma ngaphambi kokulala.

Ikholoni elihlukumezekile noma elingalawulwa liyindlela yokugula, izifo nokufa. Ukusetshenziswa ngokweqile kwe-laxative kungukuhlukumeza futhi kukhombisa ikholoni elisenkingeni. Yidla izithelo zemvelo zokuphila ukuze uthuthukise ikhwalithi yekholoni yakho nempilo. Ungakudla konke ukudla okuhle ongakuthola, kepha udinga ukuhlanza ikholoni lakho bese uhlangabezana nokunyakaza kwamathumbu njalo

Ngokuvamile, izinto eziphilayo ze-pathogenic zilawula ikholoni futhi ziholele esimweni sesifo. Lokhu kungenxa yokuthi ukuvutshelwa okuningi nokubola kukhona, ngenxa yemfucuza eningi noma udoti. Kwesinye isikhathi ukudla okudle ngama-72hrs edlule kusalokhu kufakwe kukholoni, ikakhulukazi inyama.

Ukuphuma noma ukuhamba kwamathumbu kubaluleke kakhulu, lapho kudliwa kabili noma kasikhombisa ngosuku. Kuyiqiniso ukuthi ezinye izinhlayiya zokudla ezingadliwe zizosala ohlelweni: Izinto ezigaywe uhhafu kanye namaprotheni, kusukela ekudabukeni kwezindonga zamakholoni, ezinobuthi obukhulu. Uma ingakhiswanga, ukuvutshelwa okuqhubekayo nokubola kuzokwenzeka, kulimaze lowo muntu ngenxa yokuhlala isikhathi eside nokuphinda amunce izinto ezinobuthi. Umgomo oyinhloko wekoloni ukuqeda imfucuza, ukubuyisela kabusha amanzi adingekayo, nokukhiqiza izinto ezincane eziphilayo kukholoni.