Yethula imifino ekudleni kwakho

Kunemifino eminingana emhlabeni kepha ngizoxoxa ngezimbalwa ezingatholakala noma kuphi emhlabeni. Okubalulekile lapha ukuqinisekisa ukuthi ufaka imifino ekudleni kwakho. Kufanele zibe luhlaza futhi zibe zintsha ukonga ama-enzyme abalulekile, amavithamini, amaminerali nokunye okuningi. Isaladi ingenye yezindlela ezingcono kakhulu zokwenza kanjalo. Funda ukuzenzela okwakho kwesaladi futhi ugweme okokuhweba ngezithasiselo nokugcina usawoti kugcwele usawoti njll. Faka ekudleni kwakho imifino nezithelo ngokususelwe kokuqukethwe kokudla, amaminerali, amavithamini, nokulandela umkhondo wamaminerali umzimba wakho owudingayo ukukhulisa ukuzivikela komzimba wakho futhi unikeze amaseli akho lokho akudingayo ukuze asebenze kahle.

 

Umbhede

Ingabe imifino yezimpande enambitheka efana noshukela, umbala wayo obomvu ngokusobala uvela kokuqukethwe yi-beta-cyanin. Inebhalbhu efana nezimpande namaqabunga abanzi aluhlaza. Izimpande zebhitrudi zinamanzi futhi zinoshukela, noma ziphekiwe noma ziluhlaza. Zingahlanganiswa nanoma yisiphi isidlo; (ugba, phakathi kwama-Ibos kuzoba kuhle ngezimpande zebhitrudi eziphekiwe ezingeziwe). Njengakho konke ukudla okuphekiwe okulahlekile ezinye izakhamzimba zawo, ngakho-ke futhi kungakuhle ukucabanga ngokubhaka, ama-beet.

Okubaluleke kakhulu inhlanganisela yempande namaqabunga. Amaqabunga abizwa ngokuthi i-beet greens, uma edliwa eluhlaza aqukethe amavithamini A, B, no-C. Umthombo omuhle we-calcium kulabo abangathathi ubisi noma iyogathi. Kuqukethe i-iron, i-potassium, i-foliate ne-magnesium. Imifino inezinga elihle le-magnesium ne-potassium ukusiza ukugcina umfutho wegazi wehla.

Kubantu abangenakho ukulawula okuhle kwezokwelapha kwezimo zezifo, ukudla okunomsoco akunakuyekethiswa.  Ama-beet alungile nomdlavuza, ikakhulukazi umdlavuza wekoloni nowamaphaphu. Amaqabunga e-beet awulungele umdlavuza wamaphaphu futhi asiza ukuvimbela ukulangazelela ababhemayo, (foliate in beet aqukethe i-foliate yamaphaphu). Kunconywa ukuthi udle ama-beet aluhlaza nge-carrot juices, ama-saladi nasezitsheni ezahlukene. Khumbula ukuthi kuhle ukuyipheka ngokwehlukana uma ungafuni amandla ayo ombala wokufihla ezinye izinto esitsheni.  Futhi uma udla izimpande zebhungane umbala wakho womchamo ungabukeka ubomvu ngokukhanyayo ngakho-ke futhi indle noma indle yakho lapho usebenzisa indlu yangasese, ungethuki.

 

I-broccoli

Le mifino ingeyomndeni wezitshalo ezibethelelayo ezibandakanya iklabishi, ukholifulawa, futhi zonke ziyasiza ukulwa nomdlavuza. Le mifino eluhlaza okwesibhakabhaka ihlanganiswe kakhulu. Inephunga elimhlophe le-sulfuric lapho ikhulile futhi iphekwe. Amahlumela ama-broccoli anomsoco kakhulu, futhi angafakwa ujusi, adliwe eluhlaza, engezwe kusaladi, aphekwe ngesitimu noma aphekwe kancane. Le mifino ilungele ukuthwala kwamehlo, nomdlavuza wekoloni uma idliwa njalo. Kuhle njengemifino yokwehlisa isisindo, ikhalori ephansi futhi inefayibha ephezulu kakhulu ewusizo kakhulu ekuhlanzweni kohlelo lokugaya ukudla. Kungangezwa kuzo zonke izinhlobo zesaladi, kufaka phakathi i-ugba (isaladi kabhontshisi kawoyela eNigeria) futhi ingadliwa iluhlaza njengokudla okulula. Khulisa ingadi yakho yale mifino futhi ngeke uzisole ngezinzuzo zezempilo. Iqukethe izakhi zomsoco ezilandelayo:

1. Vitamin A ngesimo se-beta-carotene (yesistimu yomzimba yokuzivikela), uVitamin C.
2. Iqukethe ama-antioxidants wokulawulwa kwamaseli, imetabolism, ukusebenza kwamasosha omzimba.
3. I-anti-cataract agent.
4. I-fiber yayo ilungele ukwehla kwesisindo, isifo sikashukela nomfutho wegazi ophezulu.
5. Kuqukethe i-calcium elingana naleyo yobisi.
6. Iqukethe i-potassium imbiwa ewusizo ezindabeni zenhliziyo.

 

Iklabishi

Kunezinhlobo ezimbili zeklabishi, oluhlaza nokubomvu. Zinezinto zokuvikela inhliziyo ezifana ne-lutein, beta-carotene namanye ama-antioxidants, kanti iklabishi elibomvu line-beta-carotene eningi. Kuhle ukuphathwa kokuvuvukala nokuqina kwemithambo, ngakho-ke kuyasiza ekuvikeleni isifo senhliziyo. Banothe ngamavithamini C noK. Ungase ucabange ukuwufaka ujusi ngoqathe noma nge-steaming. Abanye abantu bakhala ngegesi uma beyidla, ezimweni ezinjalo badla ngokulinganisela. Kuphakanyiswa ukuthi kuyasiza ezilonda.

 

Izaqathe                                                                                                                                               I-carrot iyi-orange enhle yemifino ngombala, ikhule ezindaweni eziningi zomhlaba. Zinezinzuzo eziningi ezibandakanya, ukuvimbela nokwelashwa komdlavuza, ukubona kahle kwamehlo, kuqukethe ama-anti-oxidants, ukunakekelwa kwesikhumba, izinsiza ekudleni kwamanzi, kuqukethe amavithamini, amaminerali kanye nefayibha, kusiza ukwehlisa i-cholesterol futhi kuwusizo ekuvikeleni isifo senhliziyo. I-carrot iqukethe inani elifanele le-beta-carotene eliguqulela ku-vitamin A emzimbeni womuntu. Uvithamini A, olayishwe isanqante kusiza ukuvimbela ukungaboni ebusuku. I-anti-oxidant isiza ukulwa nomdlavuza ngokuhlasela ama-radicals amahhala abamba iqhaza kulesi sifo. Isanqante ngumthombo omuhle we-niacin, uvithamini B1, 2, 6 no-C, i-manganese ne-potassium. Anama-calories aphansi futhi alungele ababukeli besisindo.

Isanqante ingafakwa ijusi, isongwe noma idliwe iluhlaza. Iqukethe i-fiber eningi elungele ikholoni. Ukupheka noma ukwenza ujusi isanqante kukhulula okuningi i-beta-carotene uma kuqhathaniswa nokuyidla iluhlaza. Kubalulekile ekulungiseleleni inhlanganisela yejusi ekwelapheni izifo ezahlukahlukene.

 

isilimo esidliwayo esinamagatsha anamanzi

Ingabe imifino elunge kakhulu empilweni yomuntu futhi iphakeme kakhulu nge-organic organic, i-potassium, i-calcium, i-magnesium, isulfure futhi futhi ingumthombo omuhle wamavithamini A, B, C no-E. Isiza ukuqeda isikhutha emzimbeni. Izinqubo zethu zomzimba zidinga usawoti ophilayo ovela emifino eluhlaza, emisha kanye nezithelo.  Kuyasiza ukwenza igazi kanye ne-lymph yethu ingabonakali kahle ukuze sikwazi ukuhamba kahle. Noma iyiphi imifino ephekiwe iguqula isodiyamu enhle ephilayo ibe yi-sodium engalungile engakhiyo. Kudle kusha njalo.

 

Ikhukhamba

Ikhukhamba kungenzeka ukuthi isisu semvelo esihle kakhulu futhi sisiza ekukhuthazeni ukuchama. Lokhu Isitshalo esimangalisayo sisiza ekukhuleni kwezinwele, ngoba siphezulu kokuqukethwe kwesulfure ne-silicon. Kuzuzisa kakhulu uma udliwa ngenye yalezi, isanqante, upelepele oluhlaza okotshani, ulethisi nesipinashi. Iyasiza ezindabeni zomfutho wegazi, iqukethe cishe i-40% ye-potassium. Kuyasiza futhi ezifweni zamathambo lapho kuxutshwe ne-beet, ngoba kwandisa inqubo yokuqedwa kwe-uric acid emzimbeni. Kuqukethe amavithamini B, C, K kanye ne-phosphorus, ne-magnesium.

 

Ugaliki

Ugarlic no-anyanisi imifino enikezela ngama-antioxidants amahle, acebile ngeSulphur nama-flavonoid asiza ekulweni nezifo. Zidliwa kakhulu ngemifino futhi zisiza ukuvimbela ukukhula kwe-prostate enwetshiwe, (BPH). I-Garlic inezinye zalezi zinzuzo ezibandakanya:

1. Kuyasiza ekuphatheni umfutho wegazi ophezulu
2. Iwusizo ekulawulweni kwezifo zenhliziyo.
3. Kusiza kakhulu ezindabeni ze-prostate, cholesterol futhi kukhulisa amasosha omzimba.
4. Kuyasiza ubuchopho ukuthi busebenze kangcono futhi kuvimbele ukuqala kwezifo ezinjengokuwohloka komqondo njll.
5. Ine-antioxidants futhi isiza ukukhipha ubuthi emzimbeni wezinsimbi ezisindayo eziyingozi.
6. I-anti, fungal, bacterial kanye ne-virus
7. Ilungele ukungezwani komzimba uma ungezwani neSulfure.
8. Ilungele izinkinga zamazinyo lapho kufakwa uketshezi ezinyaweni eziqaqambayo.
9. Ilungele amathambo, umdlavuza wamaphaphu nezinye izindaba zomdlavuza.

I-garlic kufanele ithathwe iluhlaza noma nemifino noma isaladi njalo noma nsuku zonke ukuze uthole izinzuzo.

 

Ginger

Yisitshalo esisodwa esibaluleke kakhulu njengegalikhi ukuze ube nempilo enhle. Ujinja unezinzuzo eziningana futhi ungadliwa ngezindlela eziningana. Izinzuzo zifaka:

1. Kuyasiza ukunciphisa izimo ze-asidi emzimbeni.
2. Kuyasiza ukuvimbela izimo zegesi esiswini.
3. Kuyasiza ekugayweni kwamaprotheni namafutha.
4. Kuyasiza ekwelapheni ukunyakaza nokugula kwasekuseni.
5. Kuyasiza ukuvimbela amahlule egazi.
6. Kuyasiza ukwehlisa i-cholesterol futhi kuxegise imisipha.
7. Kuyasiza ukuqeda umkhuhlane namakhaza.
8. Kuyasiza ukunciphisa nokuphatha ukuvuvukala nezimo ze-arthritic.

 

Okra

Le mifino evame ukuba luhlaza futhi kwesinye isikhathi ibe nsomi noma ibomvu ivame kakhulu esimweni sezulu esishisayo. Iqukethe i-potassium, i-calcium, i-magnesium, i-zinc. Futhi inamavithamini A, B6 no-C, i-folic acid, ama-antioxidants kanye ne-fiber. Inezinzuzo ezilandelayo futhi idliwa kahle kakhulu icishe iluhlaza futhi igweme ukuyipheka:

1. Isiza ekubopheni i-cholesterol nobuthi obuvela esibindini ukuze kuqedwe.
2. Inekhalori ephansi
3. Isiza ekuphathweni kokuqunjelwa, ngoba ifayibha yayo kanye nesici sayo se-mucilaginous kwenza isitulo sithambe futhi kube lula ukusikhipha.
4. Kwakha indawo ekahle ukuze amagciwane amahle kukholoni achume.
5. Izinsiza ekusakazeni kwamagciwane ekukhiqizeni i-vitamin B complex.
6. Kuyasiza ekuphatheni isifo sikashukela, sidle kaningi uma unesifo sikashukela; ngaphandle kokuthi uku-metformin, umuthi wesifo sikashukela.
7. Kuyasiza ekwehliseni umfutho wegazi ngenxa yayo i-magnesium ne-potassium.
8. Ilungele impilo yamehlo ngenxa ye-beta-carotene eyiqukethe.
9. Kuyasiza ezindabeni ze-cholesterol nezinkinga zenhliziyo.

 

U-anyanini

Lesi ngesinye sezitshalo eziyinkimbinkimbi emvelweni njengegalikhi. U-anyanisi unezakhiwo ezahlukahlukene ezithakazelisayo ezinye zazo ezandisa imiphumela yazo. Lezi zakhiwo zifaka phakathi: i-stimulant, i-expectorant, i-anti-rheumatic, i-diuretic, i-anti-scorbutic, i-solvent kuphela. Lokhu kwenza kube yikhambi elihle lokuqunjelwa, izilonda, igesi, imhlophe, njll.  Kuphephe kakhulu futhi akusoze kwaholela ekusetshenzisweni ngokweqile. Okudonsayo emuva kuphela uma kwenzeka abantu beguliswa yisibabule okungaba yingozi kakhulu kubantu abanenkinga yesibindi, igalikhi ingaba nemiphumela efanayo, ngakho-ke kuyadingeka ukuthola ukuthi ngabe umuntu uyaliwa yini nesibabule.

 

parsley

Lesi sitshalo esibukeka njengamaqabunga esanqante empeleni sithathwa njengomuthi futhi lokho kukhombisa isizathu samandla aso aphezulu, kodwa sizuzisa kakhulu uma sithathwa kumthamo ofanele.  Okukodwa ngefomu lejusi kuthathwa kukodwa.  Iseluleko esihle kakhulu ungalokothi uthathe ijusi wedwa. Ngemiphumela emihle hlanganisa nesanqante noma ujusi wemifino. Kuhle kakhulu uma kudliwa ngokuhlanganiswa kwesaladi.

I-parsley eluhlaza isiza kumetabolism komoyampilo kanye nezinye izitho ezibalulekile ezihlanganisa nezindlala ze-adrenal. Kuyasiza enhlalakahleni yemithambo yegazi nama-capillaries, noma ezifweni zamaphaphu. Itiye le-parsley elivela emaqabungeni aluhlaza, khiqiza itiye elihlaza (faka isixha separsley eluhlaza emanzini ashisayo bese umboza, ukuvumela amanzi abe luhlaza).  Iphuzele isinye, izinkinga zezinso namatshe ezinso. Futhi iparsley yinhle ukugcina umgudu ophuma ngaphandle kwezinambuzane ophuma ngaphandle kwezintsholongwane, ngokukhuthaza ukuchama okuhle okungavumeli indawo yezifo.

Iparsley ihlangene nejusi yesanqante, noma ikhukhamba ingumenzeli osebenzayo ekukhuthazeni izingqinamba zokuya esikhathini. Kuwusizo olubalulekile kuzo zonke izinkinga zokuya esikhathini, ikakhulukazi uma zisetshenziswa njalo. IParsley nayo ilungele izinkinga zamehlo. Phuza njalo ujusi weparsley uhlanganiswe namanye amajusi, okungcono, ujusi wesanqante kanye / noma isilimo esidliwayo esinamagatsha anamanzi. Kule ngxube kuyasiza ezinkingeni zamehlo, izinzwa ze-optic, i-cataract, i-cornea, i-ulceration, i-conjunctivitis nezinye izindaba eziningi zamehlo.

Iparsley ikusiza ukuba ube nokuchama kahle (isisu) okusiza ekuhlanzweni kwegazi nokukhishwa kwezinto ezinobuthi.

Kuwukudla okuhle kakhulu kwepheshana lomchamo futhi kusiza ezindabeni zamatshe ezinso, isinye, i-nephritis, i-albinuria njll. Yidla njalo kusiza ukukunika isifiso sokudla okuhle kanye ne-metabolism enhle. Ilungele nezinkinga zokugaya ukudla, kepha kufanele idliwe kancane lapho ithathwa yodwa ngoba inamandla amakhulu. Ngokumangazayo uma kudliwe njalo umuntu uzokwehla ngomfutho wegazi nokushaya kwenhliziyo okuphansi.  Itiye leparsley, ikakhulukazi eliluhlaza elisanda kuvunwa elisanda kuvuna iparsley elenzelwe itiye eliluhlaza lisiza ukuncibilikisa amatshe ezinso. Uma uzwa umoya omubi udle i-parsley, i-breath freshener. I-potassium ku-parsley isiza ukwehlisa i-BP.

Kuyakhuthaza ukudla iparsley enamasaladi, nokudla kwemifino kanye nojusi nsuku zonke.  Yize iqukethe i-potassium, iqukethe i-histidine ne-amino acid evimbela futhi ibhubhise isimila emzimbeni womuntu ikakhulukazi emathunjini.  Iqukethe ne-apiole, uwoyela obalulekile osiza ukukhuthaza izinso. I-Folic acid eparsley isiza ezindabeni zenhliziyo. Kuhle kakhulu ngemuva kokuba owesifazane ebelethile ingane yakhe; njengoba isiza ukukhuthaza ukukhiqizwa kobisi lwebele kanye ne-uterus toning.  Kodwa-ke, abesifazane abakhulelwe kufanele bagweme iparsley ngemithamo emikhulu yansuku zonke ngoba ingadala ukuphambana.

Indlela enhle yokudla iparsley yintsha, uyihlafune futhi uyisebenzise kumasaladi nakumajusi. Ungalokothi uyipheke, ibulala zonke izakhamzimba. Kuyinto imifino enamandla kodwa entekenteke.

 

 isithombo

Iza ngemibala ehlukene, kepha okujwayeleke kakhulu umbala obomvu. Womabili amaqabunga nempande kuyadleka njenge-beet. Zinezindawo zokulwa ne-antifungal kanye ne-antibacterial. Kulula ukukhula njenge-beet futhi kushibhile kokudla kune-beet. Iqukethe i-potassium, i-sodium, i-riboflavin, i-vitamin B6, i-vitamin C, i-calcium, ithusi, i-magnesium, i-manganese, i-folate ne-fiber. Kuhle ukuthi udliwe ungaphekiwe noma ungezwe kusaladi ukuze uthole izinzuzo ezingcono. Kuhle ukutheleleka ngomgudu womchamo okubandakanya ukuvuvukala nokushisa lapho uchama. Kuqukethe i-lycopene eyehlisa amathuba okuba nomdlavuza wendlala yabesilisa. Ilungele izinkinga zesibindi, ukuqunjelwa, izinqwaba kanye ne-jaundice. Umthombo omuhle we-fiber futhi ukhuthaza ukuhamba kwamathumbu okungcono.

 

Isipinashi

Kunezinhlobo eziningi zesipinashi kodwa uhlobo lwaseNigeria lwaseNtshonalanga Afrika lubizwa ngokuthi eluhlaza noma alefo, I-waterleaf iseduze nesipinashi eNyakatho Melika. Isipinashi esikhule eNyakatho Melika (kufaka phakathi i-USA, Canada neMexico) wuhlobo lwesipinashi oludinga ukwethulwa ngokuphelele emazweni asathuthuka.

Isipinashi sibaluleke kakhulu kuwo wonke umgudu wokugaya ukudla, kufaka phakathi ikholoni.  Isipinashi yisitshalo semifino esisodwa. Isetshenziswa ngumzimba uma idliwe yintsha noma ijusi njengesihlanzi, ukwakhiwa kabusha nokuvuselelwa kweseli lomzimba ikakhulukazi izindonga noma amaseli emathumbu.  Uma kudliwa nsuku zonke ngeke sibe khona isidingo sama-laxatives angaphili.

Isipinashi (ijusi) silungele izinsini namazinyo ekuvikeleni ukutheleleka noma ukushoda kukavithamini C. Akunandaba ukuthi unasifo esinjani, kusuka egazini eliphakeme noma umfutho ophansi wegazi kuye kumathumba emathunjini nasekhanda, inkomishi yansuku zonke yesanqante kanye nesipinashi izoshintsha isimo emasontweni ambalwa amajusi aqhubekayo nokushintsha komkhuba wokudla.

Isipinashi esiphekiwe sakha amakristalu e-oxalic acid ezinso ekugcineni aholele ebuhlungwini nasezinkingeni zezinso.  Lokhu kungenxa yokuthi isipinashi esiphekiwe siguqula ama-organic organic abe ama-athomu we-oxalic acid angaphili.  Ukuqoqwa kwalezi zinto ezingaphili kuyingozi. I-inorganic oxalic acid evela esipinashi esiphekiwe, ihlanganiswe ne-calcium yakha into ehlangene eholela ekushodeni kwe-calcium futhi ingaholela ekubola kwamathambo. Yidla isipinashi singaphekiwe njalo, inketho engcono kakhulu futhi okuwukuphela kwayo.  Isipinashi siqukethe futhi siwumthombo omuhle we-sodium, calcium, i-potassium, i-magnesium, isibabule, iodine, i-iron ne-phosphorus namavithamini A, B, C no-E, uma kuphela uma kudliwe kungaphekiwe noma kujusi omusha, kungaxutshwa nesanqante .

 

Wheatgrass

Cishe yi-70% chlorophyll futhi itholakala ngokuhluma kwembewu kakolweni. Umhlwanyelo wembewu kakolweni wakha ingca kakolweni, okuthi uma icindezelwe noma ihlafunwa ikhiphe ujusi. Lokhu kubizwa ngokuthi ujusi wotshani kakolweni ogcwele i-chlorophyll. I-Wheatgrass inokunikela kakhulu empilweni enhle futhi lokhu kufaka phakathi: -

(a) Sincibilikisa isimila ikakhulukazi ngaphakathi emathunjini.

(b) Kuyasiza ukwehlisa umfutho wegazi.

(c) Kuyasiza ukulwa nokutheleleka.

(d) Lihlanza futhi liphefumulise igazi lomuntu.

(e) Kuyasiza ekwakheni ukukhuthazela nokubuyisa ukuzala.

(f) Ithuthukisa ukubukeka kwesikhumba nokukhula kwezinwele.

(g) Ibuyisa futhi isize ukugcina ukulingana kwegazi.

(h) Ikhipha ubuthi emgodini wesibindi nowegazi.

(i) Sihle esikhumbeni esilumayo bese siphendula izinwele ezimpunga zibe umbala wemvelo.

(j) Iqukethe i-chlorophyll ewuketshezi lwemvelo olwa namagciwane.

(k) Iqukethe i-oxygen engamanzi, ilimaza amangqamuzana omdlavuza.

(l) Kuhle ekwelapheni i-ulcerative colitis, ukuqunjelwa kanye ne-peptic ulcer.

(m) Kuvimbela ukubola kwamazinyo futhi kuqinise izinsini.

(n) Ungathathi hlangothi izinto zomzimba ezinobuthi njenge-mercury, i-nicotine.

 

Eminye imifino ebalulekile ongayifaka ekudleni kwakho yi-kale, ulethisi, utamatisi, i-bell pepper, iqabunga elibabayo, i-telferia, amahlumela embewu nokunye okuningi. Konke kuqukethe ama-antioxidants abalulekile, amaminerali, amavithamini kanye nezinto zokulandela umkhondo ezidingekayo empilweni enhle nasekuzivikeleni komzimba okuqinile.