Izici ezinomthelela ekuzivikeleni komzimba
Endabeni yezempilo, ngithathe isinqumo sokudlulisa izingqinamba ezithile ezingacatshangisisiwe ngaphambi kwenkinga yegciwane le-Covid, njengobudala, isisindo somzimba, amasosha omzimba, ukubambisana kanye nezindlela zokuphila. Ngezansi ngenze ireferensi futhi ngazisa umsebenzi we-MET Life ngo-1943. Banikeze umugqa womhlahlandlela wokuphakama komuntu ngamunye, nesisindo esifanele, ukusiza ukuqapha nokuqondisa umuntu ekuphishekeleni impilo enhle. Funda leli shadi bese uzibeka lapho ungokwakho ngokuya ngobude nesisindo sakho. Lokho kuzokusiza wazi ukuthi yini okudingeka uyicabangele. Ngokuvamile ama-20Ibs ngaphezu kobubanzi obufanele besisindo sakho abhekwa njengokuqala kokukhuluphala ngokweqile. Abantu abaningi namuhla abalinakile iqiniso lokuthi bayakhula futhi bangakhuluphala.
| wesilisa | Owesifazane | |||
| ukuphakama | isisindo somzimba esikahle | ukuphakama | isisindo somzimba esikahle | |
| 4 ′ 6 ″ | 63 - 77 amakhilogremu. | 4 ′ 6 ″ | 63 - 77 amakhilogremu. | |
| 4 ′ 7 ″ | 68 - 84 amakhilogremu. | 4 ′ 7 ″ | 68 - 83 amakhilogremu. | |
| 4 ′ 8 ″ | 74 - 90 amakhilogremu. | 4 ′ 8 ″ | 72 - 88 amakhilogremu. | |
| 4 ′ 9 ″ | 79 - 97 amakhilogremu. | 4 ′ 9 ″ | 77 - 94 amakhilogremu. | |
| 4 ′ 10 ″ | 85 - 103 amakhilogremu. | 4 ′ 10 ″ | 81 - 99 amakhilogremu. | |
| 4 ′ 11 ″ | 90 - 110 amakhilogremu. | 4 ′ 11 ″ | 86 - 105 amakhilogremu. | |
| 5 ′ 0 ″ | 95 - 117 amakhilogremu. | 5 ′ 0 ″ | 90 - 110 amakhilogremu. | |
| 5 ′ 1 ″ | 101 - 123 amakhilogremu. | 5 ′ 1 ″ | 95 - 116 amakhilogremu. | |
| 5 ′ 2 ″ | 106 - 130 amakhilogremu. | 5 ′ 2 ″ | 99 - 121 amakhilogremu. | |
| 5 ′ 3 ″ | 112 - 136 amakhilogremu. | 5 ′ 3 ″ | 104 - 127 amakhilogremu. | |
| 5 ′ 4 ″ | 117 - 143 amakhilogremu. | 5 ′ 4 ″ | 108 - 132 amakhilogremu. | |
| 5 ′ 5 ″ | 122 - 150 amakhilogremu. | 5 ′ 5 ″ | 113 - 138 amakhilogremu. | |
| 5 ′ 6 ″ | 128 - 156 amakhilogremu. | 5 ′ 6 ″ | 117 - 143 amakhilogremu. | |
| 5 ′ 7 ″ | 133 - 163 amakhilogremu. | 5 ′ 7 ″ | 122 - 149 amakhilogremu. | |
| 5 ′ 8 ″ | 139 - 169 amakhilogremu. | 5 ′ 8 ″ | 126 - 154 amakhilogremu. | |
| 5 ′ 9 ″ | 144 - 176 amakhilogremu. | 5 ′ 9 ″ | 131 - 160 amakhilogremu. | |
| 5 ′ 10 ″ | 149 - 183 amakhilogremu. | 5 ′ 10 ″ | 135 - 165 amakhilogremu. | |
| 5 ′ 11 ″ | 155 - 189 amakhilogremu. | 5 ′ 11 ″ | 140 - 171 amakhilogremu. | |
| 6 ′ 0 ″ | 160 - 196 amakhilogremu. | 6 ′ 0 ″ | 144 - 176 amakhilogremu. | |
| 6 ′ 1 ″ | 166 - 202 amakhilogremu. | 6 ′ 1 ″ | 149 - 182 amakhilogremu. | |
| 6 ′ 2 ″ | 171 - 209 amakhilogremu. | 6 ′ 2 ″ | 153 - 187 amakhilogremu. | |
| 6 ′ 3 ″ | 176 - 216 amakhilogremu. | 6 ′ 3 ″ | 158 - 193 amakhilogremu. | |
| 6 ′ 4 ″ | 182 - 222 amakhilogremu. | 6 ′ 4 ″ | 162 - 198 amakhilogremu. | |
| 6 ′ 5 ″ | 187 - 229 amakhilogremu. | 6 ′ 5 ″ | 167 - 204 amakhilogremu. | |
| 6 ′ 6 ″ | 193 - 235 amakhilogremu. | 6 ′ 6 ″ | 171 - 209 amakhilogremu. | |
| 6 ′ 7 ″ | 198 - 242 amakhilogremu. | 6 ′ 7 ″ | 176 - 215 amakhilogremu. | |
| 6 ′ 8 ″ | 203 - 249 amakhilogremu. | 6 ′ 8 ″ | 180 - 220 amakhilogremu. | |
| 6 ′ 9 ″ | 209 - 255 amakhilogremu. | 6 ′ 9 ″ | 185 - 226 amakhilogremu. | |
| 6 ′ 10 ″ | 214 - 262 amakhilogremu. | 6 ′ 10 ″ | 189 - 231 amakhilogremu. | |
| 6 ′ 11 ″ | 220 - 268 amakhilogremu. | 6 ′ 11 ″ | 194 - 237 amakhilogremu. | |
| 7 ′ 0 ″ | 225 - 275 amakhilogremu. | 7 ′ 0 ″ | 198 - 242 amakhilogremu. | |
Ishadi lesisindo lomzimba elifanelekile lakhiwa yi-MET Life, ngo-1943.
UMOYA OWUSHESHA
Wonke amaseli emzimbeni wakho adinga i-oxygen ukuze asebenze; futhi uma ungenakho okwanele, inhliziyo yakho izokwenziwa ukuthi isebenze kanzima ukuqinisekisa ukuthi okutholakalayo kulethwa lapho kudingeka khona. Umoya omusha unomoya-mpilo omningi kanti okunye ukuphefumula okujulile kusiza ukuletha le oksijini ebalulekile emzimbeni wakho. Ukuntuleka komoya-mpilo ebuchosheni kuholela ekukhathaleni, ukozela nokuningi. Umoya omusha usiza ukuthuthukisa umfutho wegazi nokushaya kwenhliziyo, uqinise amasosha omzimba okuholela empilweni engcono. Umoya ohlanzekile ukhulisa ukuzivikela komzimba ngokwandisa inani lomoya-mpilo ofinyelela kumaseli. Futhi ukusiza amangqamuzana amhlophe egazi asebenze kahle ukubhubhisa izifo ezibanga izinto eziphilayo namagciwane. Kungakho kukuhle ukutshala izihlahla, ngoba umoya-mpilo uvela ezitshalweni bese kuthi i-carbon dioxide isetshenziswe yisitshalo esiluhlaza. Izitshalo zothando zokutholakala kwazo komoya-mpilo, nokusetshenziswa kwazo kokukhishwa kwethu okunoshevu egameni lesikhutha.
UKULALA
Abantu abadala abalele ngaphansi kwamahora angu-7 ubusuku ngabunye maningi amathuba okuthi bathi babe nezinkinga zempilo, ezingakhuphula ingozi yesifo senhliziyo, isifo senhliziyo nokushaya uhlangothi. Ukulala kungumsebenzi obalulekile1 lokho kuvumela umzimba nengqondo yakho ukuthi kuvuseleleke, kukushiye uvuselelekile futhi uqaphele lapho uvuka futhi kugcina izifo zikhona. Ngaphandle kokulala ngokwanele, ubuchopho abukwazi ukusebenza kahle futhi uzivulela ezinye izindaba njengokunyuka komfutho wegazi, isifo sikashukela, isifo senhliziyo, ukwehluleka kwenhliziyo noma isifo sohlangothi. Ezinye izinkinga ezingaba khona ukukhuluphala, ukudangala, ukuzivikela komzimba ongaphakeme, amehlo akhathazekile nokuningi.
Ukulala kuqinisa inhliziyo yakho, ukulala Kuthuthukisa inkumbulo futhi kukhulise amasosha akho omzimba. Ukulala kahle kukhulisa ikhono lakho lokusebenza nokukhiqiza ngokwengeziwe. Ukuntuleka kokulala noma ukulala kuyingozi kakhulu futhi kungalimaza kancane kancane. Ngezansi kunconywa amahora okulala ngochwepheshe bokufunda ubuthongo.
| Ubudala Group | Amahora Wokulala anconyiwe Ngosuku | |
| Teen | Iminyaka engu-13-18 | Amahora ayi-8-10 ngamahora angama-242 |
| Adult | Iminyaka engu-18-60 | 7 noma amahora amaningi ubusuku ngabunye3 |
| Iminyaka engu-61-64 | Amahora we-7-91 | |
| Iminyaka engu-65 nangaphezulu | Amahora we-7-81 | |
IZIMFUHLO KANYE NE-DEHYDRATION
Ukuze usebenze kahle, wonke amaseli nezitho zomzimba zidinga amanzi ngenxa yezizathu ezilandelayo:
- Igcobisa amalunga. Uqwanga, olutholakala emajoyintini nasemadiski omgogodla, luqukethe cishe amaphesenti angama-80 amanzi. Isikhati eside kwamanzi emzimbenikunganciphisa ikhono lokumunca amalunga, okuholela ezinhlungwini ezihlangene.
- Kwakha amathe namafinyila. Amathe asisiza ukuba sigaye ukudla kwethu futhi agcina umlomo, ikhala, namehlo emanzi. Lokhu kuvimbela ukungqubuzana nokulimala. Amanzi okuphuza nawo agcina umlomo uhlanzekile. Okudliwe esikhundleni seziphuzo ezinoshukela, kunganciphisa nokubola kwamazinyo.
- Kuyasiza ukuletha umoya-mpilo emzimbeni wonke. Igazi lingamanzi angaphezu kwamaphesenti angama-90, futhi igazi lihambisa umoya-mpilo ezingxenyeni ezihlukene zomzimba.
- Ikhulisa impilo yesikhumba nobuhle. Uma kukhona ukungabi namanzi emzimbeni, isikhumba singaba sengozini enkulu, ekuphazamisekeni kwesikhumba nokushwabana ngaphambi kwesikhathi.
- Iqinisa ubuchopho, umgogodla nezinye izicubu ezibucayi. Ukwehla kwamanzi emzimbeni kungathinta ukwakheka nokusebenza kobuchopho. Kubuye kubandakanyeke ekukhiqizeni ama-hormone kanye nama-neurotransmitters. Ukuphelelwa amanzi isikhathi eside kungaholela ezinkingeni zokucabanga nokucabanga.
- Ilawula ukushisa komzimba. Amanzi agcinwa ezingxenyeni eziphakathi kwesikhumba iza esikhunjeninjengezithukuthuku lapho umzimba ushisa. Njengoba ihwamuka, ipholisa umzimba. Kwezemidlalo.
Abanye ososayensi baye uphakamise lokho lapho kunamanzi amancane kakhulu emzimbeni, isitoreji sokushisa siyanda futhi umuntu akakwazi ukubekezelela ubunzima bokushisa.
Ukuba namanzi amaningi emzimbeni kunganciphisa ubunzima bomzimba uma ukushisa ukucindezeleka kwenzeka ngesikhathi sokuvivinya umzimba. Noma kunjalo, ucwaningo olwengeziwe luyadingeka kule miphumela.
- Uhlelo lokugaya loncike kuyo.
Amathumbu adinga amanzi ukuze asebenze kahle. Ukwehla kwamanzi emzimbeni kungaholela ezinkingeni zokugaya ukudla, ukuqunjelwa, nesisu esine-esidi ngokweqile. Lokhu kwandisa ubungozi be ukushaya kwenhliziyo nezilonda zesisu.
- Ihambisa udoti womzimba. Amanzi ayadingeka ezinqubweni zokujuluka nokususwa komchamo nendle.
- Kuyasiza ukugcina umfutho wegazi. Ukuntuleka kwamanzi kungadala ukuthi igazi libe likhulu, likhuphuke ukushaya kwegazi.
- Kwenza ukuthi kufinyeleleke amaminerali nezakhamzimba. Lezi chaza emanzini, okwenza ukuthi bakwazi ukufinyelela ezingxenyeni ezihlukene zomzimba.
- 11. Kuvimbela ukulimala kwezinso. Izinso zilawula uketshezi emzimbeni. Amanzi anganele angaholela ezinsonezinye izinkinga.
- Ukwehla kwesisindo. Amanzi angasiza nasekunciphiseni isisindo, uma ephuzwa esikhundleni samajusi anoshukela futhi amasoda. Ukuphuza amanzi ngaphambi kokudla kungasiza ekuvimbeleni ukudla ngokweqile ngokwakha umuzwa wokugcwala.
Ukulimala kwezinso
Amanzi asiza ukuncibilikisa amaminerali nezakhamzimba, okwenza kufinyeleleke kalula emzimbeni. Kuyasiza nokususa imfucuza. Izinso zidlala indima enkulu ekulinganiseni amazinga oketshezi; ngokwenza le misebenzi emibili namanzi kuyinto edingekayo. Ngokuvamile izinso zihlunga cishe amalitha angama-50 egazi noma amalitha angama-200 oketshezi ngosuku. Kulawa, cishe ama-quart 1-2 asuswa emzimbeni ngendlela yomchamo, kanti okusele kutholakala ngokuhamba kwegazi.
Amanzi abalulekile ukuze izinso zisebenze. Uma izinso zingasebenzi kahle, doti imikhiqizo kanye uketshezi oluningi ingakha ngaphakathi emzimbeni. Akuphathwa, isifo sezinso kungaholela ekuhlulekeni kwezinso. Uma izitho ziyeka ukusebenza lapho okuwukuphela kwezinketho kungaba i-dialysis noma ukufakelwa izinso. Ukuphuza amanzi amaningi kuyindlela elula yokunciphisa ubungozi bokuthola i-UTI (ukutheleleka ngegciwane lomchamo). Ukuphelelwa amanzi emzimbeni kwenzeka uma silahlekelwa ngamanzi amaningi kunomzimba. Lokhu kungaholela ekungalingani kuma-electrolyte omzimba. Izinso zisiza ukugcina amazinga e-electrolyte emzimbeni azinzile lapho esebenza kahle. Ukwehluleka kwabo ukusebenza kahle kungaholela ekulahlekelweni ukwazi nokuquleka. Isimo sezulu siyinto enkulu ethinta inani lamanzi esiwangenayo. Ngokuvamile inani lokungeniswa kuketshezi lincike ezintweni eziningi ezibandakanya izinga lomsebenzi, isimo sezulu, usayizi nokunye okuningi. Kunconywa ukuthi, amadoda kufanele aphuze cishe ama-ounces ayikhulu, noma izinkomishi eziyi-100 zoketshezi kanti abesifazane kufanele baphuze cishe ama-ounces angama-12.5, noma ngaphezulu kwezinkomishi eziyi-73; nezithelo ezintsha nemifino uketshezi olubalwayo.
Kubaluleke kakhulu ukuphuza amanzi amaningi; lapho ujuluka kakhulu, ngenxa yokusebenza komzimba, lapho isimo sezulu sishisa noma une- imfiva noma uhanjiswa yisisu futhi uhlanza futhi kunesizathu lapho womile noma womile emlonyeni, okukhombisa ukuthi uphelelwe amanzi emzimbeni. Qiniseka ukuthi uphuza amanzi njalo emahoreni amabili kuya kwamabili, kuya ngamathonya wesimo sezulu namazinga womsebenzi.
amasosha omzimba
yikhono lomzimba lokumelana noma lokulwa nokutheleleka nezifo. Kunezinhlobo ezahlukene zokuzivikela komzimba. Ukuzivikela kwangaphakathi: Wonke umuntu uzalwa enokuzivikela komzimba wemvelo, (kwenzeka ukuzivikela komzimba okutholakalayo ngokwemvelo lapho umuntu evezwa yi-pathogen ephilayo, eba nesifo, futhi avikeleke ngenxa yempendulo eyinhloko yokuzivikela komzimba. Lapho nje igciwane lingena esikhunjeni somzimba, ulwelwesi lwamafinyila, noma ezinye izivikelo eziyinhloko, lihlangana namasosha omzimba) uhlobo lokuvikelwa okujwayelekile. Ukuzivikela okuguquguqukayo: Ukuzivikela okuguquguqukayo noma okusebenzayo kukhula ezimpilweni zethu zonke; Ukungatheleleki kokuzivikela: “kubolekwe” komunye umthombo futhi kuhlala isikhathi esilinganiselwe. Kunezinye izindlela zokubheka izinhlobo zokuzivikela komzimba. Amasosha omzimba avikela umzimba wengane yakho kubahlaseli bangaphandle, njengamagciwane, amagciwane, isikhunta, kanye nobuthi (amakhemikhali akhiqizwa amagciwane). Yakhiwe izitho ezahlukene, amaseli, namaprotheni asebenza ndawonye. Le nkathi yegciwane le-corona isibize ukunaka kwethu ekubalulekeni kwesistimu yomzimba ngamunye yethu. Unjani amasosha akho omzimba, ingabe umzimba wakho ungalwa nemithombo yokutheleleka?
Amasosha omzimba wakho angenziwa buthaka ngokubhema, utshwala, nokungondleki kahle. Igciwane lesandulela ngculaza, elibanga ingculaza, ukutheleleka ngegciwane okutholakele okubulala amangqamuzana egazi amhlophe abalulekile futhi kwenze amasosha omzimba abe buthakathaka. Abantu abane-HIV / AIDS bagula kakhulu ngezifo abantu abaningi abangazilwa nazo.
Kunemithombo esiza ukukhulisa amasosha akho omzimba futhi afaka:
Vitamin C okungenye yezikhuthazi ezinkulu kakhulu zokuzivikela komzimba. Ukushoda kukavithamini C kungakwenza ukuthi uthambekele ekuguleni. Imithombo ecebile ngovithamini C ifaka amawolintshi, izithelo zomvini, ama-tangerines, ama-apula, amajikijolo, ama-strawberry, upelepele wensimbi, isipinashi, i-kale ne-broccoli, i-guava nokunye okuningi.
Okunye ukudla okwandisa amasosha akho omzimba kufaka phakathi; ugarlic, ujinja, kanye noVithamini B6 okubalulekile ekugcineni amasosha akho omzimba esesimweni esifiselekayo. Qiniseka ukuthi uthola okwanele njengengxenye yemfuneko yokudla kwakho kwansuku zonke i-multivitamin kuyindlela yokuqala.
Izindlela Zokukhuthaza Uhlelo Lwakho Lokuzivikela Emzimbeni
Gcina ukudla okunempilo. Njengezinto eziningi emzimbeni wakho, ukudla okunempilo kubalulekile kumasosha omzimba anamandla, Zilolonge njalo, uhlale unamanzi amaningi, unciphise ingcindezi futhi ulale ngokwanele.
Setha kabusha amasosha akho omzimba namuhla.
Zonke izingxenye zomzimba wakho, kufaka phakathi amasosha omzimba wakho, zisebenza kangcono uma zivikelekile ekuhlaselweni kwemvelo futhi ziqiniswe yizinyathelo zokuphila okunempilo ezifana nalezi:
Ungabhemi.
Yidla ukudla okunezithelo, imifino, amakhambi namantongomane
Ukuzivocavoca njalo
Gcina isisindo esinempilo
Isibilini esihlanzekile nesempilo
Buka i-Acid / Alkaline Balance yakho.
Ibhalansi ye-pH yomzimba
I-asidi ne-alkalinity kukalwa ngokwesilinganiso se-pH. I-Universal solvent, amanzi, ine-pH engu-7.0 futhi ithathwa njengengathathi hlangothi. Akuyona i-asidi noma i-alkaline; i-pH engezansi kuka-7.0-7.25 ithathwa njenge-asidi futhi ngenhla kuka-7.5 iyi-alkaline.
Umzimba womuntu usebenza ngobumnene endaweni ene-asidi; isisu sine-esidi kakhulu. 3.5 pH ububanzi. Ububanzi obulungele umzimba womuntu u-6.0 kuya ku-6.8 wobubanzi be-pH futhi i-pH engaphezulu kuka-6.8 ithathwa njenge-alkaline futhi ngaphansi kuka-6.3 pH ibhekwa njenge-acidic. Kubalulekile ukugcina ibhalansi phakathi kwamazinga e-acid ne-alkaline emzimbeni womuntu. Njengoba sidla, sidinga ukuhlinzeka ngokudla komzimba okuzokusiza ukuthi kugcine lokhu kulinganisela okuntekenteke.
Izimbangela ze-Acidosis
I-Acidosis amazinga aphezulu e-asidi emzimbeni, avela ekungondlekini, i-ketosis, ingcindezi, intukuthelo, nokuphazamiseka kwesibindi, i-adrenal gland nezinso, kanye nokudla okungafanele, ukukhuluphala ngokweqile, i-anorexia, ubuthi, ukwesaba, ezinye izidakamizwa ezifana ne-aspirin. Izilonda zivame ukuhlobene nokungalingani phakathi kwe-acid ne-alkaline medium. Ukukhuluphala nesifo sikashukela kuvame ukuhamba ndawonye kanti i-acidosis imvamisa iyinkinga kulesi simo.
Ucwaningo lubonakala lukhombisa ukuthi izinkinga zempilo ezinjengokuthi, ukuguga ngaphambi kwesikhathi kuvela ku-asidi omningi ekusakazeni kwegazi, izicubu namaseli. Uma isimo se-asidi siqhubeka futhi singalingani, izinhlobo ezahlukahlukene zezimo zezempilo ziqala ukuvela.
Kuyadingeka uma umuntu enethemba lokugcina impilo enhle impilo ende, kufanele kube nokulingana phakathi kwamazinga e-asidi ne-alkaline emzimbeni wonke womuntu. Ucwaningo lukhombisa ukuthi lapho kuzalwa ibhalansi ye-acid / alkaline ilunge kakhulu. Kepha njengoba sikhula futhi sidla ngokungafanele futhi sizitika ngobumnandi obungachazeki bokuminza, siba ne-asidi kakhulu. Qagela ukuthi, ekufeni abantu banamakhemikhali ama-intshi onke. I-acidity engaphezulu ibulala noma yenze buthakathaka zonke izinhlelo zomzimba wethu. Umzamo wokunciphisa i-asidi yakho ube sezingeni elamukelekayo nakanjani uzothuthukisa impilo yanoma yimuphi umuntu.
Ngokuvamile kulula kakhulu futhi kuvamile ukuthi umzimba womuntu ube ne-asidi, ngenxa yokukhetha kwethu ukudla okufile njengofulawa omhlophe, izinto eziningi eziphekiwe, ushukela, njll.
Kunzima ukulahla i-acid futhi lokhu kuholela kumaseli afile, ukuguga ngaphambi kwesikhathi, ukuqina kukwenza ube sengozini yazo zonke izinhlobo zezifo.
Ukudla okwakha kakhulu i-Acid
Inyama, ushukela ocwengekile, isitashi, ukudla okusheshayo, ikhofi, ama-sodas, iqanda, inhlanzi, ufulawa omhlophe nemikhiqizo yawo, imidumba, utshwala, izinkukhu, ubisi, ukhokho, ama-noodle, uviniga, ugwayi, kanye nezidakamizwa eziningi.
Ezinye izimo ezithuthukisa ukwakheka kwe-asidi zifaka phakathi.
(a) Ukungazivocavoci umzimba, ukuhlala phansi njll.
(b) Ukucindezeleka
(c) Umoya namanzi angcolisiwe
(d) Usawoti wasetafuleni neziswidi (okwenziwayo), njll.
Ukudla: okwakha i-Alkaline
(a) Izithelo nemifino emisha, ukwatapheya
(b) Ukhukhunathi omusha, ummbila.
(c) Izinsuku, omisiwe, uju.
(d) Ubhontshisi weSoya nemikhiqizo yawo, amabele
Kunezindlela zokuhlola i-PH yomuntu. Kepha emazweni amaningi asathuthuka, abantu abakwazi ukukhokhela lezi zivivinyo ezincane ngemithombo yabo encane. Ngiphakamisa abantu abanjalo ukuthi bandise ukudla kwabo okune-alkaline, ngoba iningi labantu lihlala lintanta endaweni ene-asidi, abantu abaningi bano-asidi kakhulu kune-alkaline.
Abantu abaningi babheka izithelo ze-citrus njenge-acidic emzimbeni, kepha empeleni i-citric acid kwizithelo ze-citrus inethonya le-alkaline ohlelweni lomuntu. Kuyalulekwa ukuthi uhlale njalo udla izithelo emakhaya akho, udle isithelo esehlukile isikhathi ngasinye. Izithelo ezomisiwe zinhle ikakhulukazi lapho izithelo zingaphandle kwesizini isb. Amadethi, umlimi, amagilebhisi omisiwe, njll. Ama-prune ayisigaba sodwa ngoba ane-alkaline kakhulu emvelweni nasenqubo; kanjalo nesipinashi. Yonke imifino nezithelo zishiya isimo se-alkaline lapho zidliwe ziluhlaza. Zikusiza ukuthi ugcine ibhalansi edingekayo.
Ukudla okungalungile
Ukugaya kuholela ekuqunjelweni, ekuphatheni kabi, egesi nasekulaleni. Kungenzeka umzimba wakho ukutshele ukuthi kuvele iphutha. Kungenzeka ukuthi awukugayeli ngokuphelele ukudla kwakho, kungenzeka ukuthi udla okungalungile ngenxa yenhlanganisela yakho yokudla; ungahle uphuze nokudla kwakho futhi uhlaziye ama-enzyme akho wokugaya ukudla. Kungenzeka ukuthi sekungene izifo, kepha nakanjani ukudla kwakho nemikhuba yokudla kudinga izinguquko ezithile.
Ukugaya okuhle kunezimfihlo ezithile (1) Ukugcotshwa kahle kokudla (2) Ukukhetha okuhle kokuhlanganiswa kokudla (3) Izitshalo ezinhle zamathumbu (Impilo yebhaktheriya enempilo ohlelweni lwakho) (4) Ukulinganisela okufanele ku-enzyme yakho yokugaya ukudla (5) Gwema uma kungenzeka uphuze ngenkathi udla, thatha isiphu lapho kudingeka ngempela.
Kunezinhlobo ezahlukahlukene zama-enzyme wokugaya ukudla. Konke kuyasiza ukugaya konke ukudla okudlayo. Ukugxila kulokhu kubhala ukukuqondisa kwimithombo yemvelo yala ma-enzyme. Uphayinaphu, utshani bekolweni nopopo yimithombo emihle yama-enzyme wokugaya ukudla. Udinga ukwazi ukuthi uzisebenzisa nini futhi kanjani. Kuhle ukukhumbula ukuthi ama-enzyme ahlukene aphula ukudla okwehlukile, futhi njengoba abantu beguga noma bonakalisa imizimba yabo ngotshwala, izidakamizwa, njll., Ama-enzyme wokugaya ukudla ancipha futhi nezinkinga zokugaya ukudla ziqala ukumila.