Uyemukelwa kwa-Health 101
I-Health 101 yakhelwe njengomthombo wokuthola ulwazi olwaziwayo nolusebenzayo mayelana nokuhlala uphilile kubantu abanentshisekelo. Lokhu kuzohluka kusukela ezinzuzweni nasekugezeni izandla okufanele ekudleni nokuthi yini okufanele uyenze noma oyibhekayo kwezinye izimo zempilo ezivamile. Umbuzo namhlanje ukuvikela umndeni wakho kanye nawe uqobo ezingozini zempilo. Kulezi zinsuku ze-intanethi, kubalulekile ukwaziswa ngempilo yakho, ukudla okudlayo, izidakamizwa ozisebenzisayo kanye nezifo ezikukhathaza wena kanye nabantu obathandayo. Lapha kuzokwenziwa umzamo wokukukhomba ezinyathelweni ongazithatha ukuvimbela izimo ezinjalo zempilo noma izifo. Sibheke ukuthi abantu bavele badle noma yini etholakalayo futhi okulula ukuyithenga kodwa bangahloli imiphumela. Eminyakeni edlule abantu bebehlukumeza imizimba yabo ngokudla noma yini abangakwazi ukuyithenga.
Udaba lulula, abantu kufanele bachithe isikhathi ukuze baqonde imizimba yabo, bazi uhlobo lwegazi labo, izithelo ezivamile, imifino, amakhambi namantongomane endaweni abakuyo. Futhi nenkathi yonyaka lapho zitholakala kakhulu nokuthi zingagcinwa kanjani ngaphandle kwezikhathi zokushoda. Ngaphezu kwalokho kunenzuzo yokwazi amaminerali abo ahlukahlukene, amavithamini kanye nokulandela umkhondo kokuqukethwe komkhiqizo ngamunye wezitshalo. Lezi zinongo zidlala indima ebaluleke kakhulu ekuvikeleni nasekwelapheni izimo zezifo.
Indlela enhle yokudla izithelo, imifino, amantongomane namakhambi izovakashelwa, imvamisa idliwa kangcono iluhlaza futhi isha futhi iza amakinati kangcono uma yomile. Ukupheka kudla ngokucekela phansi izakhamzimba ezitsheni nasemifino.
Wamukelekile kule sayithi futhi uzofunda kabanzi njengoba sethula ezinye izihloko. Sisebenzelana nezindlela zemvelo zokusiza impilo yethu futhi asiyibhali imiyalelo kadokotela. Udinga ukukholelwa kuNkulunkulu nokuthi kuNkulunkulu akukho lutho olungeke lwenzeke. Siyakholelwa ezithembisweni zebhayibheli zikaNkulunkulu maqondana nomuntu wonke nempilo yakhe. Udinga ukuxhumana nsuku zonke noNkulunkulu nsuku zonke ngoJesu Kristu ukuze ukwazi ukuvuna izibusiso ezingokomoya zikaNkulunkulu ezitholakala kuphela nakuJesu Kristu.
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