Ubuhlungu

Isifo Sokuqaqamba Kwamalunga

Isifo samathambo ukuvuvukala kwamalunga okuhambisana nobuhlungu nokuvuvukala okuthile. Yidla imvubelo yotshwala eningi, i-Vitamin B complex, amagciwane kakolweni, ubhanana, ukwatapheya, upopo kanye nophayini-aphula. Ukuthuthukiswa okuqinisekile kuzoqashelwa cishe izinsuku ezingama-8-12.

I-Vitamin B complex isiza ukukhipha amanzi amaningi emzimbeni, ukunciphisa noma ukuqeda ngokuphelele ubuhlungu be-arthritis. Futhi kusiza ukuqeda izifiso ezimnandi, ezingezinhle ngempela kuwe.

I-Vitamin B-6 ingenye yamavithamini B asiza edolweni elibuhlungu, isihlakala namaqakala. Ukuqina kuba ngcono kakhulu, ngokudla kwemvelo, isb izithelo nemifino eluhlaza nsuku zonke. Uvithamini C ungenye into enhle kakhulu yesifo samathambo nobuhlungu ngokujwayelekile. Kuyasiza ukudambisa izinhlungu futhi kube lula ukuphulukiswa. Kubalulekile ekulawuleni izinhlungu, zentamo, iqolo, inqulu, ingalo, amaqakala njll.

I-Vitamin E ne-calcium zilungele izinhlungu zethambo/imisipha futhi zenza kube lula ukulala ngenxa yobuhlungu. Ukusetshenziswa okuqhubekayo kuzodala isimo esingenabuhlungu kuleyo ndawo efana nedolo, ihlombe, inqulu kanye nendololwane.

Ngobuhlungu obukhulu besifo samathambo, amavithamini C, E, no-B ayinhlanganisela enhle ne-dolomite kanye noma ukudla kwamathambo. I-Vitamin E ingaba usizo olukhulu kakhulu ekunqandeni izinhlungu, cishe i-400 IV ngesikhathi sokudla ngakunye ezimweni ezinzima noma okungcono njengoba udokotela wakho engancoma, kodwa ngokuvamile umthamo wesondlo ngu-400 IV nsuku zonke.

* Kunomuzwa, ongachazeki lapho usezinhlungwini noma ubuhlungu noma uphatheke kabi ngenxa yokugula futhi kungazelelwe uzame okuthile okuletha impumuzo noma ukwelashwa okungalindelekile. Lena inhloso yami ukuveza lokhu kubhala, ukuthi abantu bathole usizo ngezimo zabo ezingathandeki.

Izindlela zemvelo zobuhlungu, ikakhulukazi izinhlungu ze-arthritis.

(a) I-Alfalfa Tea, elenziwe ngamanzi afudumele, hhayi amanzi abilayo, livumele ukuba libilise imizuzu engu-20-45, lihluze futhi lipholile, bese liphuza izikhathi ezingu-3-5 nsuku zonke, uju lungasetshenziswa ukunambitha. Kuthatha amaviki ambalwa ukubona ukuthuthuka okumangalisayo. Izinga lokuthuthuka lithuthukiswa ngokuthatha usawoti, ushukela, ikhofi, ukudla okugayiwe, ufulawa omhlophe, utshwala ekudleni kwakho. Ngendlela efanayo kufanele uthuthukise ukudla kwakho, ngokudla okuningi okusha, imifino nezithelo, unciphise inyama ebomvu, uphuze amanzi ahlanzekile, uhambe futhi uzinike cishe amahora angu-8 wokulala nsuku zonke.

(b) I-Cherry ngokuqinisekile iletha imiphumela emangalisayo ye-gout nesifo samathambo, lokhu kuzokwenza ukuthi ungasebenzisi imithi. Ukwethulwa kwamavithamini B no-E kuzothuthukisa ukukhululeka kakhulu

(c) I-apula cider uviniga 1: 2 ngamanzi nsuku zonke emasontweni ambalwa kuletha impumuzo ekuvuvukeni, ubuhlungu kanye nokuthatha okuqhubekayo, ekugcineni kuqede izimo.

(d) Ithebhulethi yesidlo samathambo ilungele izinhlungu ngenxa yesifo samathambo

(e) Isibindi esingasasebenzi sisiza ubuhlungu besifo samathambo, sihlanze iphlegm emphinjeni, sithobe imizwa, futhi sinciphise ukuqunjelwa nokuqaqamba kwekhanda.

(f) Uju luyadingeka kumuntu ophethwe isifo samathambo, lusiza ekwelapheni okuphelele kwesimo.

(g) Ama-Bioflavonoid , okubhekiselwa kuwo ngokuthi uvithamini P, 400 mg ka-C, 400 mg citric bioflavonoids kanye no-50mg rutin izikhathi ezi-3 ngosuku futhi ubuke okwenzeka emavikini angu-2-4. Khumbula ukuthi ulamula nawo uyimithombo emihle yama-bioflavonoid.

(h) I-calcium inhle ngempela ekudambiseni ubuhlungu.

Ukudla okuphezulu kwe-calcium kuhlanganisa: -

Isiqephu 118

Amabhontshisi 163

I-Parsley 193

I-Watercress 195

I-mustard eluhlaza 220

Isiqephu 225

Itheniphu eluhlaza 259mg

(i) Ngezifo zamalunga ezingapheli, i-calcium, amaVithamini D, B kanye ne-iodine kuyadingeka nsuku zonke.

(j) Amakhambi kagalikhi: I-garlic imnandi kakhulu ku-arthritis. Inamandla okudambisa ukuvuvukala, izifo, ukuvuvukala kwe-catarrhal nokwandisa ukujikeleza kwegazi. Isebenza kakhulu.

I-Rheumatism

I-Rheumatism ukuwohloka kwezicubu ezihlangene ngenxa yokuntuleka komsoco ikakhulukazi i-calcium, uvithamini D, uvithamini B kanye ne-iodine.

I-Rheumatism yisifo esibonakala ngokuvuvukala, ukuwohloka kwezicubu ezixhumeneyo, izakhi zomzimba, ikakhulukazi amalunga nemisipha, imisipha kanye nezicubu ezine-fibrous. Ibonakala ngobuhlungu, ukuqina, ukulinganiselwa kokunyakaza. Noma iyiphi i-rheumatism efihliwe emalungeni ibhekwa njengesifo samathambo.

I-rheumatism engapheli kanye i-gout zivame ukufana, umehluko kuphela ukubonakaliswa. Ezimweni eziningi i-arthritis ilandelwa yi-acute rheumatism. Kokubili i-rheumatism ne-arthritis yabelana ngokwelashwa okufanayo ezimweni ezithile.

Ngokuvamile i-rheumatism iwumphumela wokuphazamiseka emzimbeni okubangelwa udoti kanye nama-asidi.  Ukudla okungenamsoco kugcwalisa umzimba ngoshevu, ama-uric acid, okuthi esikhathini esiningi izinso, isibindi, esinyeni somuntu angakwazi ukusefa, ngakho ahlala emalungeni, emathanjeni futhi athinte imisipha.  Cishe akunakwenzeka ukuthola isifo sokuqaqamba kwamalunga noma isifo samathambo ezilwaneni zasendle ezidla ukudla kwemvelo, okusha kodwa okuvamile ezilwaneni ezifuywayo ezidla ukudla okugayiwe abantu. Lokhu kusitshela okuningi mayelana nokudla kwethu okungashintshiwe, okuhlanganisa nembewu eyenziwe ngobunjiniyela ebizwa kanjalo.

Izimpawu zihlanganisa: amalunga abuhlungu futhi akhulisiwe ngokuvamile amalunga athambile, ashisayo, abomvu futhi abuhlungu. Ukunyakaza ngokuvamile kubangela ubuhlungu. Ngezinye izikhathi amalunga aba nzima futhi ukunyakaza akunakwenzeka. Izandla zingase zithinteke ukuze ziguqule ukuma okujwayelekile kwezandla. Ubuhlungu bungase buhlale njalo noma bube nezikhawu. Ukungenelela kusenesikhathi kuyadingeka ukuze kugwenywe ukuncipha kwemisipha.

Ukunakekelwa kwe-Rheumatism

Kunezinto eziqondile okufanele uzigweme, uma usizo lungatholakala.

1. Gwema ukudla okune-denatural ngokushesha futhi lokhu kufaka: Itiye (ngaphandle kwetiye eliluhlaza kanye ngosuku), ikhofi, utshwala, ufulawa omhlophe, isinkwa, imikhiqizo kafulawa omhlophe, ushukela, isoda, inyama, ingulube, ubhekeni, ukudla okuthosiwe.
2. Gwema ukubanda noma umswakama, hlala ufudumele ikakhulukazi izinyawo.
3. Yidla izithelo/imifino eminingi, shintsha indlela odla ngayo nendlela ophila ngayo.
4. Thatha ijusi lemon elilodwa emanzini afudumele izikhathi ezi-3 ngosuku ngaphambi kokudla.
5. Phuza ijusi yamazambane eluhlaza nesanqante uma ikhona [ama-ounces angu-10 - 15] izikhathi ezi-3 ngosuku, lokhu kuhle kakhulu ekwelapheni kwamathambo.
6. Ikhukhamba liyi-diuretic yemvelo enhle, liphinde lisize ekukhuleni kwezinwele ikakhulukazi uma lisetshenziswe isanqante, ulethisi nesipinashi kufomu lejusi uma kungenzeka. Okunye yidle njengesaladi, awekho amaprotheni anoma yiluphi uhlobo afakwe kungxube. Kuhle kakhulu ku-rheumatism okuwumvuthwandaba we-uric acid emzimbeni. Inhlanganisela ye-beet, isanqante, ikhukhamba, isipinashi, ulethisi kanye nesweli encane kuyimpumuzo enhle kakhulu ye-rheumatism.
7. I-garlic imunca kahle i-uric acid. Kuyasiza ezifweni zamaphaphu kanye ne-bronchi. Iwusizo ezimweni zomfutho wegazi futhi uma uhlangene no-anyanisi usiza ekwelapheni i-rheumatism, ukuqwasha, ukuthuthumela, kanye nezifo zemigudu yokuphefumula. U-garlic no-anyanisi balwa nezifo ezibangelwa amagciwane.                      

Uma ungafuni ukuphila futhi usezinhlungwini njengoba ukhula, hlanza umzimba wakho futhi ushintshe indlela odla ngayo. Kuthatha isikhathi ukulungisa umonakalo wokukhetha ukudla okungalungile okwenziwe phakathi neminyaka kodwa ukukhululeka okuhlala njalo kanye nesimo kungase kuzuzwe kunokukhululwa kwesikhashana emithini ehlukene edala enye ingozi futhi kube nzima ukuphuma emzimbeni.

Izinyathelo: ukuthuthukisa izimo ze-rheumatism.

(a) Hlanza umzimba kuqala: ikholoni, isibindi, izinso, nawo wonke umzimba. Sebenzisa izithelo kuphela isib. Iwolintshi, ilamula, igrapefruit, uphayinaphu, izinsuku ezi-3 - 5, ekuqaleni ngamanzi ahlanzekile.

(b) Bhubhisa amagciwane angenampilo emathunjini: yidla kakhulu upopo (i-paw paw). Thatha i-papaya yodwa izinsuku ezingu-3 - 5 ngamanzi uma kunesidingo futhi enye i-garlic eluhlaza ihlafunwa izikhathi ezi-3 ngosuku ngemva kwamahora angu-2 udle i-papaya. Ungadli okunye ukudla ngalezo zinsuku ezingu-3-5 ngaphandle kwe-papaya ne-garlic.

(c) Hlanza amazinyo kahle ngoba izinyo elibi lingase liholele ekungenweni izifo kanye ne-rheumatism.

(d) Ukuhlanza izinso/isibindi sakho sebenzisa isithombo sebhitrudi, ijusi kalamula, ugaliki, utshani obukolweni, yonke ijusi uma kungenzeka; uma kungenjalo yidle iluhlaza.

(e) Ekugcineni ukuzila ukudla izinsuku ezi-1 – 2 ngeviki, ukungadli kodwa amanzi kubaluleke kakhulu futhi ukungabuyeli ekudleni ngendlela engafanele, okuhlanganisa ukudla ukudla okune-denatured. Uma unesifo sikashukela thintana nodokotela wakho noma umuntu onolwazi ngokuzila ukudla.

U-anyanini

Lesi ngesinye sezitshalo eziyinkimbinkimbi emvelweni njengegalikhi. U-anyanisi unezici ezihlukahlukene ezithakazelisayo ezinye zazo ezandisa imiphumela yazo. Lezi zakhiwo zihlanganisa: i-stimulant, expectorant, anti-rheumatic, i-diuretic, i-anti-scorbutic, i-solvent kabusha. Lokhu kuyenza ibe yikhambi elihle lokuqunjelwa, izilonda, igesi, i-whitlows, njll. Kuphephe kakhulu futhi akusoze kwaholela ekuphuzeni ngokweqile. Okuwukuphela kwe-drawback uma kwenzeka abantu abangezwani nesibabule okungase kube yingozi kakhulu kubantu abanenkinga yesibindi, ugalikhi ungaba nemiphumela efanayo, ngakho-ke kuba nesidingo sokuthola ukuthi umuntu akazwani nesulfure.