I-Prostate

Inkinga ye-prostate iyesabisa kuwo wonke amadoda azinika isikhathi sokuqonda ukwakheka kwesitho sowesilisa kanye nokuma okuntekenteke nokusebenza kwalesi sitho esibalulekile. Kusukela eminyakeni engu-45 inkinga ingase ibe sobala kodwa empeleni iqala esemncane kakhulu ngisho neminyaka yobusha.

Izimpawu eziyinhloko uma kwenzeka i-prostate ekhulisiwe ngokuvamile isifiso sokuchama njalo, imvamisa ikhula kancane kancane, uma kungekho sinyathelo esithathwayo ukulungisa isimo. Olunye uphawu oluvamile ubuhlungu obuhambisana nomzamo wokuchama, nokuzwa ukushisa. Kuvame ukuba nobunzima bokuqala nokumisa ukugeleza komchamo. Futhi, kuvame ukugeleza komchamo. Uma ucabanga ukuthi ukuchama sekuphelile uzwa ukudlikizela, kugqame ezingubeni zakho zangaphansi, kwesinye isikhathi kube amahloni nokuvuka ebusuku uyochama. Ukusakaza okubuthakathaka nokuma nokuqala. Igazi nesikhwama kungase kuhambisane nokuchama.

Ngokomtholampilo udokotela wenza ukuhlolwa kwe-digital rectal kanye nokuhlolwa kwegazi okuhlolela amazinga e-PSA (Prostate Specific Antigens) iphrotheni ngokuvamile etholakala ekukhiqizweni kwe-prostate.

Inhloso yale ncwadi akukhona ukuba udokotela wakho, kodwa ukukugcina unolwazi ngezindlela ongazisiza ngazo ukugwema lesi simo kusenesikhathi.

(a) Yenza konke ongakwenza ukuze ulawule futhi ngokunokwenzeka wehlise izinga le-cholesterol egazini ngoba linqwabelana kundlala yesinye.

(b) Khulisa ukujikeleza kwe-prostate ngokudla i-garlic njalo.

(c) Imbewu yethanga ilungile ku-prostate ngoba ine-zinc ephezulu, okuyingxenye evelele ku-prostate.

(d) Kubaluleke kakhulu ukuyeka noma ukunciphisa ukusetshenziswa kweziphuzo ezine-caffeine njengetiye nekhofi, uphuzo oludakayo njengewayini, ijini engekho emthethweni (ogogoro), ubhiya, ukudla okubabayo, njll. Utamatisi uyinto yokudla okukhulunywa ngayo; abanye bathi kuhle ukuyigwema, abanye bathi kuhle ukuyidla njalo ikakhulukazi ethosiwe, unamathisele ifomu noma isitshulu, ukuyisebenzisa imvelo iyimfihlakalo. Ungase ufune ukukhombisa ukulinganisela uma ungabaza.

(e) Nge-prostatitis, kuhle ukwandisa uketshezi (amanzi amahle) ukusiza ngokuphuma njalo, ukuhlanza isinye, ukuvimbela ukuphelelwa amanzi emzimbeni, izinkinga zezinso kanye nokutheleleka.

(f) Imithi ebandayo kanye neyokwaliwa idala ukuphuma komchamo ngaleyo ndlela ifake ingcindezi ku-prostate. Bonisa ukulinganisela nokwahlulela okuhle.

Okufanele Ukudle

Zinc

Kubalulekile ukucabangela indima ye-zinc ezinkingeni ze-prostate. Izinkinga ze-prostate ngokuvamile zihlotshaniswa namacala okuntuleka kwe-zinc.  I-Brewer's yeast ingumthombo omuhle we-zinc kanjalo nembewu yegalikhi kanye nethanga. Amaphilisi e-zinc amaningi angacindezela amasosha akho omzimba, ngakho-ke hlala nemithombo yemvelo noma ubone udokotela wakho mayelana namanani e-zinc owadingayo noma usebenzise ama-multivitamini amahle ane-zinc.

Ugaliki

Izinkinga zendlala yesinye zingase zibe umphumela wokutheleleka noma zibe indawo yokutheleleka. I-Furadantin, evame ukusetshenziselwa ukwenza imithi ukwelapha isifo somchamo, iqukethe isulfure. Kanjalo negalikhi, ngoba iqukethe le nto. Ukutheleleka esinyeni ngenxa yokwanda kwe-prostate kudala isikhwama ngaphansi kwesinye, okuvumela amanzi/uketshezi ukuthi lunqwabelane futhi lumile. Iyabola, yakhe amakristalu esinyeni kanye ne-ammonia. Lesi simo sidala ubuhlungu ngenxa yokutheleleka. Uma lokhu kwenzeka, izinso ziyahileleka futhi ukungcola komchamo kunqwabelana ohlelweni lokujikeleza kwegazi.

Lapho ungeke ukwazi ukukhokhela udokotela, ungenayo imali, ukusetshenziswa ngokushesha kukagalikhi ekudleni kwakho, kwenza i-neutralize futhi ikhiphe ubuthi kuwo wonke uhlelo lokujikeleza komzimba. Ihlanza imfucuza, i-toxemia kanye nobuthi ngamandla okungena esibabule atholakala ngobuningi kugalikhi.

Kubantu asebekhulile, umphumela wokuhlanza ugalikhi kumagciwane amathumbu, uletha umphumela omuhle ngokuphelele, ngoba amagciwane abangela ukubola ayahlanzwa. Lokhu kuvimbela ubuthi (ushevu), ukuthi bungene egazini, bubangele ukugula.

Uma i-prostate ikhula ize ivaleke umchamo ngokuphelele, kungase kudingeke ukuthi lowo muntu afakwe i-catheter (Ukufaka ishubhu esinyeni ngepipi). Uma ukuhlinzwa kuyinketho, umuntu angase agcine egqoke isikhwama sokuqoqa umchamo, noma i-urethra ingase ixhunywe ngqo esinyeni, lapho i-prostate ikhishwa. Kungani ungaqali ukugwema okunjalo ngokuthatha imifino yansuku zonke ngegalikhi eluhlaza.

Gxila emifino eluhlaza, eluhlaza, ubhontshisi oluhlaza, ulethisi, isanqante, iklabishi, iparsley, isipinashi, i-broccoli enegalikhi eluhlaza, isebenza izimanga empilweni yakho ezinsukwini eziyi-7-12. Ungahlanganisi ugalikhi namazambane, ummbila, nokudla okunesitashi. Kuyatuseka ukuthi esikhundleni sikasawoti wakho ufake impushana kagalikhi. Gwema imvu nengulube ekudleni kwakho, ngenxa yesisindo somzimba, esithinta i-prostate ngendlela.

Kufanele ngaso sonke isikhathi sibe nombono oqondile, sibe nethemba, futhi sikhumbule ukuthi imvelo inendlela yokulungisa umzimba womuntu uma ihlinzekwa ngenani elifanele nelilungile lemisoco nezithako. Ukudla okunomsoco kuyisisekelo sempilo enhle, amasosha omzimba aphilile kanye nendlela yokuphila enempilo.

Izincomo

(a) Ukuhlolwa kwe-rectal kwaminyaka yonke lapho i-prostate ihlolwa

(b) Gwema isimo sezulu esibandayo, futhi ugqoke ngokufudumele. Izinga lokushisa lithinta i-prostate ekhulisiwe.

Kukhona ezinye izindlela ngaphandle kwemithi noma ukuhlinzwa ukuze unakekele i-prostate, ngaphambi kokuba inkinga ikhule futhi ingase ibe umdlavuza futhi ibulale. I-Zinc isungulwe ucwaningo lwezokwelapha ukuze ibe yingxenye ebaluleke kakhulu yoketshezi lwe-prostate, ngakho-ke konke ukucatshangelwa komsoco kufanele kugcizelele i-zinc.

Umhlahlandlela ojwayelekile uwukuhlukanisa ukudla kube amaqembu amane okudla amakhulu futhi ukhumbule i-zinc njengemfuneko enkulu.

1. 6-11 ukudla okusanhlamvu, isinkwa, okusanhlamvu kanye nama-carbohydrate alula.
2. 3-5 servings yemifino kanye 2-4 servings izithelo.
3. I-2-3 yemikhiqizo yobisi uma ingadali igesi noma ukuqunjelwa komuntu ngamunye.
4. Amafutha, amafutha kanye namaswidi kufanele asetshenziswe kancane.

Amaqembu okudla kufanele adliwe ngemithamo emincane ngesikhathi. Izithelo nemifino kwamukelekile noma nini futhi imifino ixubene kangcono nesweli.  Le nhlanganisela yokudla ngemithamo emincane ivumela ukukhushulwa okufanele nokugaya kalula, yingakho ukugwema ukuqunjelwa kanye nokuqunjelwa. Lokhu kusiza futhi ukunciphisa ukucindezela ku-prostate. Hlala ufaka ugalikhi ekudleni kwakho, uma ekhona, uma kungenjalo thatha ikhepisi elilodwa ngaphambi kokudla ngakunye, lokhu kunciphisa nephunga.

Kunezidingo ezithile zokudla okunomsoco okudingeka kuhlangatshezwane nazo nge-prostate enempilo. Ukudla kufanele kube nemithombo emihle ye-zinc, njengethanga nezinhlamvu zikabhekilanga.  I-garlic iyadingeka, ngoba ibhubhisa amagciwane abangela izifo, inezinc eningi, futhi iyi-antibiotic yemvelo.  Ezinye izinto zihlanganisa impova yezinyosi, ecebile ngamaminerali kanye nezakhi zokulandelela; igciwane likakolweni elinovithamini E omningi.

Naphezu kwezindawo okuxoxwe ngazo, indlela yokuphila enempilo idinga izinguquko ezithile emikhubeni; futhi lokhu kubandakanya:

1. Ukuzivuselela, ngokwengqondo noma ngokubona kubangela ukuvuka okukhulu ngaphandle kokuphuma kwesidoda, kubi ku-prostate.
2. Njalo khipha esinyeni kanye nekholoni ngokushesha njengoba imvelo ikufuna, njengoba ukubambezeleka kubeka ingcindezi ku-prostate gland futhi kubangela ukucasuka.
3. Ukuqunjelwa okudlulela ku-rectum kubeka ingcindezi enkulu ku-prostate futhi kufanele kugwenywe.
4. Ukuzivocavoca ukuhamba kunconywa kakhulu. Ukugibela ibhayisikili kubeka ingcindezi ku-prostate, ngakho-ke kugweme, uma umuntu eqala ukubona izimpawu zokwanda.
5. Kubalulekile ukuphuza amanzi ahlanzekile futhi anele, kodwa nciphisa ukuphuza okunjalo kuze kube sebusuku ukuze ugweme ukuvuka njalo uyochama.
6. Ukudla imifino noma izithelo kuphela, kanye noma kabili ngesonto kuwumqondo omuhle, kukhipha ubuthi emzimbeni.
7. Ukuzila ukudla usuku olulodwa ngesonto, ukuphuza amanzi kuphela, kuwumkhuba omuhle wokusiza impilo enempilo.

Izimbangela zezinkinga ze-prostate ziningi kuye ngeminyaka, indlela yokuphila kanye nemikhuba. Lokhu kuhlanganisa ukweqisa kotshwala nogwayi, ukungagayeki kahle kokudla, ukuqunjelwa, ukudla ngokweqile, ukwesaba, ngokweqile nangaphansi kocansi, amahora amaningi ehlezi noma emile; ukubambezeleka kokuvala isinye noma ikholoni, ukukhuluphala ngokweqile, ukuntuleka kwamavithamini kanye ne-zinc yamaminerali; izinhlanganisela zokudla okungalungile, ukuntuleka kokuhamba nokuzivocavoca; ngokuvamile ukubambezeleka ukuchama ngesikhathi socansi. Konke lokhu kubeka ingcindezi ku-prostate. Gwema noma yikuphi ukutheleleka okuthinta izinhlelo zokuzala noma zomchamo ngoba i-prostate izobandakanyeka.