Ukuzila

Umfutho wegazi ophakeme, isifo senhliziyo nemithambo yegazi nesifo sikashukela ngokuvamile kuwumphumela wokusetshenziswa kwamaprotheni amaningi, ukudla okucolisisiwe, amafutha amaningi kanye nama-fiber deposits e-plaque enza imithambo yegazi ingabi namandla futhi kubangele umfutho wegazi ophakeme obizwa ngokuthi umfutho wegazi ophakeme. Le mithambo yegazi inelastic ilahlekelwa ukunwebeka kwayo futhi ngokuvamile iholela ezingxenyeni eziphukile, okubangela isifo senhliziyo noma unhlangothi. Enye yezindlela ezinhle kakhulu ngezindleko eziphansi, ezisebenziselwa kalula ukuhlehlisa kanye nokuqeda lezi zimo ukuzila ukudla nokudla okufanele futhi kuzoholela ekuyekisweni kwezindlela zokwelashwa. Ukuzila ukudla kuhlanza umzimba futhi kuqede izici eziyingozi zenhliziyo futhi ukudla ngendlela efanele kuzogcina isimo somzimba sibe nempilo engcono. Lokhu kudla kumele kube yimvelo futhi kusekelwe ezitshalweni. Izindlela zokudla kwemvelo ziphephile, ziyasebenza, azinayo imiphumela engemihle, azihlaseli futhi zandisa impilo uma ziqhathaniswa nokusetshenziswa kwemithi. Ukusetshenziswa kwamaprotheni emithonjeni yezilwane, kubangela izinkinga eziphezulu zenhliziyo nemithambo yegazi. Ukusetshenziswa ngokweqile kwezinhlanzi, i-turkey nenkukhu kuyingozi ngokulinganayo. Ukuzila ukudla kusiza umzimba ukuthi ukhiphe i-plaque emithanjeni yegazi kuyilapho izithelo ezintsha zihlanza umzimba: imifino isiza ukwakha kabusha nokugcina umzimba kanye nemithambo yegazi. Lokhu kusiza ukunciphisa izehlakalo zomdlavuza, isifo sikashukela, umfutho wegazi ophakeme kanye nezindaba zenhliziyo. Ngokuvamile, ukuzila ukudla ngokudla okuhle okuluhlaza kanye nemvelo kuphumelela ekwelapheni, ekwelapheni nasekuphulukiseni izifo eziningi ezingapheli. Ukushintsha kokudla ekudleni okuluhlaza, okungokwemvelo ngokuzila ukudla kubalulekile ekuthuthukiseni impilo. Ukuzila ukudla njalo kwehlisa ngokushesha umfutho wegazi phakathi nezinsuku ezimbalwa ngokuphuza amanzi kuphela. Ezimweni eziningi lokhu kuncipha komfutho wegazi kuhlala kusezingeni elijwayelekile ngokushintsha ukudla kube ukudla okuluhlaza nokungokwemvelo kanye nokuzila ukudla okuvamile.

Ngokwami, ngesikhathi sokuzila ukudla i-BP yami, yehlela ku-110/68 futhi ungayisebenzisi imithi ngesikhathi sokuzila. Kusukela kudala ngidla ukudla okuluhlaza nokwemvelo iBP yami yahlala isezingeni elijwayelekile, ngaze ngaqala ukuzitika ngokudla kabi. Ukudla okugayiwe nokuphekiwe kancane kancane kuvumela ubuthi bunqwabelene egazini futhi ngenxa yalokho kwenyuse amazinga e-BP.

Ungazila ukudla, udle ukudla okuluhlaza nokungokwemvelo, lokhu kuzogcina umfutho wegazi lakho, i-cholesterol kanye nesifo sikashukela sehle. Ukuzila ukudla kwehlisa umfutho wegazi ophakeme, kunciphisa ukuphuma kwenhliziyo ekhulisiwe kanye nenhliziyo, ukuphumula kwenhliziyo. Konke lokhu kusiza ukugcina umfutho wegazi usezingeni elijwayelekile. Ukuzila ukudla kungase kuphumele ekuncipheni kwesisindo, ngaphezu kokudla ukudla okuluhlaza nokulinganisela kwehlisa umfutho wegazi ngempumelelo. Muva nje, abanesifo sikashukela sohlobo 2 nohlobo 2 abatholakala benesifo sikashukela somlomo, badinga ukudla okungaguquki kwesifo sikashukela cishe amasonto ayi-6-8 ngaphambi kokuzama ukuzila ukudla. Kudingeka bahlole ushukela wabo njalo emahoreni ayisi-6. Badinga umuntu onolwazi ngokuzila ukudla kanye nonolwazi lwezempilo ukubaqapha. Ukudla okuluhlaza, okudliwe izinsuku ezimbalwa ngaphambi kokuzila ukudla, kusiza ekwehliseni isisindo futhi, kunciphisa isidingo se-insulin kumanyikwe, ngaphambi kokuqala ukuzila ukudla.

Ukuzila ukudla kuphumelela ekwehliseni umfutho wegazi ophakeme, ngakho-ke i-aspirin nemithi yomfutho wegazi ophezulu kufanele imiswe ngaphambi kokuzila ukudla noma phakathi kwezinsuku ezi-3 zokusheshisa kwezinsuku eziyi-10 -40. Ukuzila ukudla ngamanzi kuphela, kudla ezinye izicubu zomzimba ezilimele noma ezinezifo. Lokhu kufaka phakathi amafutha, izimila, udoti oweqile, amathumba kanye nobuthi. Njengoba ukushesha kunwebeka, umzimba ushisa ubuthi futhi amanzi athathayo ahlanze lokhu kungcola emzimbeni, ngezinso, amaphaphu, isikhumba futhi athwalwe wukugeleza kwegazi okwakhiwa kakhulu ngamanzi. Yingakho amanzi ebalulekile ekuzileni.

Izinzuzo zokuzila ukudla

(a) Kukwenza wethembele kuNkulunkulu. (b) Kukusiza ukuthi ulahlekelwe isisindo kalula futhi ngokushesha. (c) Inikeza umzimba nezitho ezihlukahlukene ukuphumula. (d) Isusa ukungcola emzimbeni. (e) Ivuselela futhi inikeze amandla umzimba. (f) Isiza ukuqeda izifo nezifo ezithile. (g) Kuyasiza ekulawuleni, ekulungiseni nasekuqedeni izinkanuko ezingenampilo.

Ukuzila ukudla

Inqubo nokuzila ukudla kusula izinto ezingenakubalwa ngokuvamile futhi ngokushesha ezinqwabelanayo, zivale inhliziyo nengqondo. Ukuzila ukudla kunqamula ukugqwala nezimbobo, kuvuselela ukuxhumana kwethu neNkosi yethu uJesu Kristu. Isiphetho siphinde sibe nempilo enhle njengoba uvuselelwa njengokhozi.

Kubalulekile ukwazi ukuthi kuthatha inani elifanayo lezinsuku ozilile ukudla ukuze ubuyele ekudleni okuvamile nokuthuthukisiwe kanye nokukhetha ukudla okunomsoco. Ukwephula inzilo kudinga isiyalo noma ungacishe uzisole ngokuzila, njengoba ukwephula okungalungile kuletha usizi nobuhlungu. Khumbula ukuthi usunezinsuku ezi-3 nangaphezulu ngaphandle kokudla (izinsuku ezingu-5-40), futhi ulahlekelwe ukulangazelela ukudla. Amandla athatha isikhathi ukubuyela kwesijwayelekile ngoba uma ukwenze ngendlela efanele ungase wehle ngo-½ ukuya ku-1ib, usuku esisindweni somzimba. Khumbula ukuthi kuthatha isikhathi ukuthi umzimba ulungise kusuka kumodi yokuhlanza (i-detoxication) ukubuyisela nokwakha umzimba (ukudla).

Qiniseka ukuthi lapho ufuna ukuqeda inzilo, kufanele kube ngendlela ehlelekile futhi ehlelwe ngokucophelela. Mina ngokwami ngithanda ukuqeda inzilo ngekhishi elingenalutho noma i-pantry. Lokho kwenziwa, ungazigcineli isilingo ekudleni onakho; ngoba uSathane uzafika ukuze alinge ukuthi lidle ngokubi. Kodwa kumele kuliwe. Kungakhathaliseki ukuthi unquma nini ukuphula, qala usebenzise i-citrus ekhanyiwe entsha (iwolintshi njll) exutshwe namanzi, 50/50, efudumele kancane. Thatha ingilazi eyodwa njalo emahoreni angu-1 kuya kwangu-2. Ngemva kwezibuko ezi-3 zokuqala, zama ukulala futhi ulale. Lobu ubusuku bokuqala, uma sicabanga ukuthi uphume ngo-9pm. Ukusa kuzoba usuku lwesibili. Uma unekhabe lamanzi thatha izingcezu ngendlela ongakwazi ukuyiphatha. Ngemuva kwamahora ama-2 thatha ijusi namanzi uhambe kancane cishe imayela elingu-½ uma ukwazi ukwenza umzimba wakho unyakaze futhi ungase ulungele ukukhishwa amathumbu.

Geza kahle, uphuze izingilazi ezi-2 zejusi yewolintshi ngamanzi. Ngemuva kwamahora ama-3 thatha i-melon yamanzi ngaphezulu; lokhu kusiza ukugcwalisa umzimba wakho amanzi futhi kuhlanzeke kangcono. Vele ugweme noma yini ephekiwe. Ngosuku lwesithathu uma uzile ukudla ngaphansi kwezinsuku ezi-5, ungathatha i-oat esheshayo kodwa ungabi nobisi, (isixwayiso, ngenxa yokuqunjelwa nobuhlungu nosizi, ikakhulukazi uma ubisi noma i-lactose engavumi). Ungathatha isobho lemifino eliwuketshezi ngaphandle kwenyama nhlobo. Kwesinye isikhathi la maphutha anambitheka kahle emlonyeni kodwa kuyalandela usizi nobuhlungu noma ukungakhululeki. Ezimweni ezinjalo ikhambi elingcono kakhulu ukungena kwezinye izinsuku ezi-2 kuya kwezi-3 zokuzila ukudla. Isinqumo ngokuvamile kungokwakho ukwenza ngezikhathi ezinjalo.

Kusukela osukwini lwesi-4, ungakwazi ukuhluba isikhumba sikatamatisi omusha cishe ngo-3 kuya ku-5 wabo, usike sibe yizicucu bese ubilisa ilitha lamanzi imizuzu engu-5 bese uyidla. Vumela amahora angu-2 bese uyaphinda kodwa kulokhu faka isipinashi ne-okra encane wenze isobho, ubilise imizuzu emihlanu. Uma kungenzeka, thatha okuningi ngemva kwamahora ama-5 bese ulala kamuva. Njalo thatha uhambo olufushane ekhoneni.

Kusukela ezinsukwini ezi-5 kuya kweziyi-10, phinda ngezithelo ekuseni, isobho kanye nelayisi noma ubhontshisi oluhlaza ukuze uthole isidlo sasemini kanye nesaladi ngesidlo sakusihlwa. Kusukela lapho ungahamba ubuyela empilweni engcono. Faka izinhlanzi ezithile ekudleni kwakho emva kwezinsuku ezi-5 kuya kweziyi-7 ngaphambi kokwethula noma yiluphi olunye uhlobo lwamaprotheni namavithamini. Khumbula njalo ukuzila ukudla izinsuku ezimbili kuya kwezingu-2 uma ubhuleke ngokungalungile futhi usezinhlungwini futhi uphuze amanzi amancane kakhulu noma uwagweme amahora angama-3. Uma uphumula ngokushesha, udle izinto ezingalungile zokudla, ukuqunjelwa kungenzeka. Gwema izinongo ngesikhathi sokuzila ukudla kwakho. Ubisi lungabangela ukuqunjelwa noma kunini lapho uqeda ukudla kwezinsuku ezi-24 noma ngaphezulu. Kungakho ngiphakamise izikhathi ezi-3 kuye kwezi-2 ngokuhlukana njengesikhathi phakathi kwento ngayinye edliwe ekuphuleni ukudla ukuze uthole imiphumela ehamba phambili.

Hlala uhlela ukuthi ukuqaqa nini futhi kanjani ukuzila, ukuze ungaphazamisi izinzuzo zakho ezingokomoya nezingokwenyama ozizuzile. Sebenzisa njalo izithelo ezixutshwe namanzi. Sebenzisa ikhabe ngokwalo futhi unikeze amahora ama-2 ngaphambi kokuthatha noma yini. Ingxenye yesiyalo namandla angalungile ukubekezelela cishe amahora angama-1-2 ngemuva kokuthatha noma yini ngaphambi kokulangazelela umthamo wesibili. Gwema nokudla inani elihloselwe abantu ababili uma udla wedwa. Ungase ugcine usuyikhokhela.

Okokugcina, ngaso sonke isikhathi kwenze umkhuba ukuphuza ingilazi yamanzi imizuzu engu-30 ngaphambi kwesikhathi sokudla; bese udla izithelo eziluhlaza, zemvelo noma imifino cishe imizuzu engama-30 ngaphambi kokudla ukudla kwakho. Uma uqeqesha umzimba wakho ngale ndlela, kusukela manje, noma ngemva kokuzila ukudla; uzobona umphumela emgwaqeni futhi uzobe unikeze umzimba wakho imephu yomgwaqo okufanele uyilandele. Ukudla okuluhlaza kuwukupha bukhoma, kulayishwe ama-enzyme, amavithamini, izakhi zokulandelela amaminerali, amandla elanga namanzi. Njengoba uzijwayeza ukuzila ukudla lalela umzimba wakho ukhuluma, futhi uzokwazisa ukuthi yini oyidingayo ezimeni ezithile uma uzwela futhi ulalele.

013 - Ukuzila ukudla