Diabetes

Isifo sikashukela yisifo se-multisystem, esivame ukuhlasela amehlo, izinso, umfutho wegazi, inhliziyo, ukuphola kwesilonda nokunye okuningi. Ixhunywe kokungajwayelekile ekukhiqizweni kwe-insulin kanye/noma nasekusetshenzisweni kwayo. Abantu abaningi bayaqhubeka nempilo yabo futhi ababoni ukuthi banesifo sikashukela, ikakhulukazi emazweni asathuthuka. Kuyimbangela enkulu yesifo senhliziyo, ubumpumputhe, unhlangothi kanye nezilonda eziphuza ukuphola, ngokuvamile emilenzeni futhi kubangele ukunqunywa.

Isizathu esiyinhloko sokunaka izinga likashukela egazini ukunquma indlela yokwelapha emfanele kakhulu lowo muntu. Uma ukusetshenziswa kwe-insulin (ukusetshenziswa kwenaliti ye-hypodermic) sekuqaliwe angeke kumiswe kalula. Umuntu kuyodingeka ayisebenzise ngokungahluleki impilo yakhe yonke, izikhathi ezi-2 kuya kwezi-3 ngosuku. I-pancreas ngokuvamile iyeka ukukhiqiza i-insulin. Ngokuvamile awekho amathuba okuphulukiswa kwesimo. Kuleli qophelo i-insulin ayikwazi ukuthathwa ngomlomo ngenxa yokonakala kwe-insulin. Ubani ofuna ukusebenzisa izinaliti, ngokwabo 2 ukuze 6 izikhathi nsuku zonke; omunye ukuhlaba umunwe wakho, olandelayo uzinike umjovo we-insulin.

Kunezindlela ezingcono zokuthola usizo nokugwema umjovo we-insulin.

(a) Thatha imithi yomlomo eyalelwe udokotela wakho njenge-metformin, njll.

(b) Okubaluleke kakhulu, onesifo sikashukela udinga ukwaziswa kahle ngesifo futhi athathe izinyathelo ezidingekayo ezishintshayo isb ukuncipha, ukudla okunempilo, ukuvivinya umzimba, njll.

Ngokuvamile kunezinhlobo ezimbili zesifo sikashukela:

Uhlobo 1: isifo sikashukela

Isifo sikashukela sohlobo loku-1 sibizwa nangokuthi "isifo sikashukela esincike ku-insulin". Kwenzeka phakathi kweminyaka eyi-10 - 12 futhi ingaba neminyaka emi-3 kuye kwengama-30. Kubandakanya ukubhujiswa okuqhubekayo kwamaseli e-pancreatic, futhi ngokuvamile kuba yinkinga yofuzo. Izimpawu zesifo sikashukela soHlobo I ziqala ukubonakala lapho amanyikwe engasayikhiqizi i-insulin. Izimpawu eziningana ziqala ukuzibonakalisa futhi lezi zihlanganisa: ukulahlekelwa isisindo kungazelelwe, ukoma ngokweqile (i-polydipsia); ukulamba ngokweqile (i-polyphagia) nokuchama ngokweqile (i-polyuria). Umuntu onjalo udinga ukuhlinzekwa njalo ngomjovo we-insulin ukuze enze imisebenzi yokuphila.

Uhlobo lwesibili sikashukela

Lolu wuhlobo lwesifo sikashukela olujwayeleke kakhulu kubantu abaneminyaka engaphezu kwengama-40 ngokujwayelekile abakhuluphele noma abakhuluphele ngokweqile. Kungabangelwa izimbangela zofuzo. Lolu hlobo lwesifo sikashukela luphambene nokucatshangwa kwakudala (kokuqala kwabantu abadala) futhi manje selubonakala ezinganeni nakubantu abadala.

Kulolu hlobo lwesifo sikashukela amanyikwe ayaqhubeka nokukhiqiza i-insulin ethile, nokho i-insulin ayanele noma ayisetshenziswa kabi yizicubu zomzimba.

Lesi sihloko ngesomuntu ovamile, ukumsiza ukuthi azi ukuthi yini okufanele ayenze ngezinkinga zabo zesifo sikashukela. Ukungazi kuyingxenye yesithombe esikhulu. Kubalulekile ukwazi ukuthi yini edala ukuthi ushukela egazini lakho likhuphuke noma lehle maqondana nalokho okudlayo.

Ukudla okuphansi kwe-glycemic

Lokhu kudla, kufaka ushukela egazini kancane kancane, futhi kunikeza umuntu onesifo sikashukela noma ukumelana ne-insulin, ithuba lokuzinzisa amazinga kashukela egazini kanye nokwenza ngcono isimo sempilo sisonke. Ukudla okunjalo kuhlanganisa, iyogathi, amawolintshi, irayisi elinsundu, okusanhlamvu, okusanhlamvu kanye nomndeni kabhontshisi, isinkwa esomile sihle uma sitholakala kalula.

Ukudla okuphezulu kwe-glycemic

Lokhu kudla kulahla inani elikhulu likashukela ongafunwa egazini ngokushesha okukhulu, futhi lokhu kubangela ukwenyuka kungazelelwe kwamazinga kashukela egazini, kanye nokuvela kwesifo sikashukela kungazelelwe. Lezi zinhlobo zokudla zibanga amazinga aphezulu kashukela: iziphuzo ezibandayo, ujamu, ummbila nommbila noma imikhiqizo, amazambane athosiwe, isinkwa esimhlophe namakhekhe, irayisi elimhlophe, ukudla okunoshukela omningi kanye nemikhiqizo isib. izimuncumuncu zokwenziwa.

Kubalulekile ukwazi ukuthi ezinye izitho nezindlala, isb, ama-adrenals, zikhiqiza amahomoni nawo abalulekile ekulawuleni nasekulawuleni ushukela wegazi.

Abantu abanesifo sikashukela soHlobo I bangaphansi kwezimo lapho amazinga kashukela egazini evame ukuba phezulu (hyperglycemia) futhi kwesinye isikhathi ushukela wegazi uphansi kakhulu (hypoglycemia). Lezi zimo ezimbili zingaholela ezimweni eziphuthumayo zezokwelapha ezingase zibe zimbi kakhulu.

I-Hyperglycemia ingafika kancane kancane emahoreni ambalwa noma izinsuku. Ingozi iyanda ngesikhathi sokugula, lapho isidingo se-insulin sikhuphuka. Ushukela osegazini ungakhuphuka uze ufike eqophelweni lokuquleka, okuvame ukubizwa ngokuthi yi-diabetesic keto-acidosis. Izinkinga zesikhathi eside zingase zihlanganise isifo sohlangothi, isifo senhliziyo, nokulimala kwezinzwa nokwehluleka kwezinso.

I-Hypoglycemia iza ngokuzumayo futhi ingabangelwa ukuzivocavoca umzimba kakhulu, ukungadli ukudla, i-insulin eningi, njll. Izimpawu nezimpawu zihlanganisa: isiyezi, ukujuluka, ukulamba, ukudideka, ukuba ndikindiki noma ukushoshozela kwezindebe. I-Palpitations ivame kakhulu. I-hypoglycemia engalashwa ingaholela ekuthuthumeleni, ekudidekeni, ekuboneni kabili futhi kungaholela ekukhomeni. Amanye amakhambi esifo sikashukela ahlanganisa ukusetshenziswa kwezinto zemvelo ezilandelayo.

Izixazululo

(a) Ukudla ugalikhi, iparsley ne-watercress; esimweni sabo esiluhlaza njengemifino noma ngesimo sejusi yemifino emisha; isanqante singengezwa kulokhu ukuze kumnandi ukunambitheka futhi kwengeze imisoco eyengeziwe kule ngxube. Le ngxube yehlisa noma yehlise ushukela wegazi.

(b) I-garlic ehlanganiswe nejusi yekarothi kanye nemvubelo yotshwala, uvithamini C, E no-B complex, izikhathi ezimbili kuya kwezintathu ngosuku kungalehlisa izinga likashukela egazini. I-garlic ibalulekile kulesi simo sesifo ngoba iqukethe amanye amaminerali asiza ekusetshenzisweni kwe-carbohydrate.

(c) I-Potassium ivamise ukuba phansi kubantu abanoshukela osegazini ophansi kanye nasezimeni ze-acidosis. I-Potassium ivame ukulahleka ekuchameni njalo, futhi ingase ibangele izimpawu ezihlanganisa, ukujuluka, isiyezi, ikhanda elibuhlungu, ubumnyama ngisho, i-coma. Uma umuntu enalokhu okuhlangenwe nakho futhi enoshukela wegazi ophansi, ukuthatha kancane i-potassium chloride kungathuthukisa isimo futhi kuvimbele izinkinga ezinjengokuquleka, ubumnyama kanye ne-coma. Lesi silinganiso se-potassium singatholakala ngokusetshenziswa njalo kukagalikhi ngokudla. I-garlic iwumthombo ocebile we-potassium. Gwema isithako se-potassium ngaphandle kokuqondiswa udokotela.

(d) I-Zinc iyiminerali ebalulekile etholakala ku-prostate, amanyikwe, isibindi, ubende. Le zinc yamaminerali nayo iyingxenye ye-insulin ethathwa abantu abanesifo sikashukela. I-Zinc ku-pancreas yabantu abanesifo sikashukela iphansi kakhulu kunaleyo etholakala kwabanganesifo sikashukela.

(e) IManganese nesibabule nakho kungamaminerali atholakala kumanyikwe futhi uma la mamineral entula izimpawu zesifo sikashukela ziyabonakala.

(f) Uju oluxutshwe nogalikhi lufanele ukuphuzwa okungenani nsuku zonke. Uju luqukethe uhlobo lukashukela oluyivelakancane (levulose) lulungele abantu abanesifo sikashukela nabangenaso isifo sikashukela, ngoba umzimba womuntu ulumunca kancane kunoshukela ojwayelekile. Lokhu kusiza ekulawuleni amazinga kashukela egazini.

(g) Itiye le-parsley yitiye elilodwa okufanele lisetshenziswe njalo ikakhulukazi amadoda. Ilungele isifo sikashukela (ukwehlisa ushukela wegazi), izinkinga ze-prostate kanye nezinkinga zomchamo nezinso.

(h) Ukudla kwansuku zonke kweklabishi, isanqante, ulethisi, isipinashi, utamatisi, esaladini enoju nolamula noma umcako, kuletha amazinga kashukela egazini abe ngokwejwayelekile. Izithelo eziningi ezinoju nokudla okunesitashi esincane kuzogcina ushukela wegazi usezindaweni ezijwayelekile.

(i) Bilisa futhi upheke izidumba zikabhontshisi wezinso emanzini amaningi, uphuze amanzi futhi uzothola ukuthuthuka kwezinga likashukela egazini lakho.

(j) I-brewer’s yeast ihlonzwe njengesiza amanyikwe ukuthi akhiqize i-insulin futhi lokhu kusiza ekuvimbeni isifo sikashukela. Sebenzisa imvubelo ye-brewer's yeast kumajusi wezithelo nakukho konke okudlayo, ikakhulukazi ukudla kwemvelo.

(k) Amanye amavithamini abalulekile ekulawuleni, ekuvimbeleni nasekwelapheni isifo sikashukela. Amavithamini afaka: Amavithamini A, B, C, D, no-E: (i-complex B kumele ihlanganise i-B6) kanye nokudla okuthile kwamathambo. Ukuze la maminerali aphumelele kungcono ukudla izithelo zemvelo eziluhlaza, imifino, imithombo yamaprotheni, ukukhanya enyameni. Ukuzivocavoca okuhle kokuhamba kuzosiza. Isinamoni iyisici esidingekayo ukuze usifake ekudleni kwakho uma isifo sikashukela sibandakanyeka.

(l) Kubalulekile ukugwema amafutha agcwele kanye noshukela olula.

(m) Yidla ama-carbohydrate ayinkimbinkimbi, ukudla okunefayibha ephezulu, namafutha aphansi. Inani elikhulu lezithelo ezingavuthiwe, imifino, namajusi amasha (enziwe ekhaya) uma etholakala; lokhu kusiza ukunciphisa izidingo ze-insulin; I-fiber inciphisa ukukhuphuka koshukela wegazi, kanjalo nembewu ye-chia.

(n) Ukudla, okufana nenhlanzi, imvubelo ye-brewer's, i-garlic, imifino kanye ne-spirulina, isikhuphasha seqanda, kusiza ukugcina ushukela wegazi uzinzile.

(o) Umthombo wakho wamaprotheni ongcono kakhulu womuntu onesifo sikashukela uhlanganisa okusanhlamvu okuphelele nemifino.

(p) Kudingeka unciphise umthamo wakho we-insulin ngaphambi kwanoma yikuphi ukuvivinya umzimba noma udle ama-carbohydrate amaningi ngaphambi kokuzivocavoca.

Isenzo esiphuthumayo sokuzisiza ngezinkinga zesifo sikashukela

(1) Lapho futhi uma izimpawu ze-hypoglycemia zenzeka ngokushesha, sebenzisa ushukela othile njenge-soda pop, uswidi, isithelo noma ijusi yesithelo nanoma yini enye equkethe ushukela. Emaminithini angu-15 - 25 uma lungekho ushintsho, thatha omunye umthamo wezinto zikashukela, uma lokhu kwehluleka funa usizo lwezokwelapha ngesikhathi esisodwa.

(2) Wonke umuntu onesifo sikashukela esithembele ku-insulin kufanele ngaso sonke isikhathi abe nekhithi yeglucagon futhi azi ukuthi isetshenziswa kanjani kanye nesikhathi esingcono sokuyisebenzisa. Kubalulekile ukugwema ugwayi nganoma yiluphi uhlobo, ngoba

(a) Iqinisa imithambo yegazi futhi ivimbele ukuhamba kahle kwegazi.

(b) Kudingeka ukugcina izinyawo zifudumele, zomile futhi zihlanzekile. Gqoka njalo amasokisi akotini ahlanzekile amhlophe kuphela kanye nezicathulo ezifanele.

(c) Ukungahambi kahle kwegazi kuholela ekuntulekeni komoyampilo kwezinye izingxenye zomzimba, ikakhulukazi ezinyaweni kanye nokulimala kwezinzwa (ngokuvamile ukuqwashisa kancane ngobuhlungu) kuyizici ezibucayi ezigulini ezinesifo sikashukela, ngoba uma zingabhekwa zingaholela ezilonda zesifo sikashukela. Gwema noma yikuphi ukulimala ezinyaweni futhi uhlole izinyawo zakho nsuku zonke.

(d) Isifo sikashukela kanye nomfutho wegazi ophezulu kuvame ukuhambisana futhi kungabangela izinkinga zezinso nezifo. Qaphela ngalezi zimo njalo.

(e) Ukubhema akuvimbi imithambo yegazi kuphela, kodwa kuholela ekulimaleni kwezinso okungase kubangele ukwehluleka kwezinso futhi i-dialysis kungaba ukuphela kwendlela.

(f) Abanesifo sikashukela soHlobo II kufanele benze imizamo edingekayo yokwehlisa isisindo, baguqule indlela yokudla, baphuze amaphilisi esifo sikashukela futhi i-insulin ngeke idingeki, uma isheshe yabanjwa.

(g) Hlola ushukela wakho wegazi izikhathi ezi-3 kuya kwezi-4 ngosuku, njengoba kuphakanyiswe udokotela wakho noma izisebenzi zezokwelapha. Lokhu kubalulekile. Isifo sikashukela yisifo esiyinkimbinkimbi futhi isiguli ngasinye siyakhuthazwa ukuthi ngaso sonke isikhathi sisebenze nochwepheshe bokudla okunomsoco onolwazi ekunakekeleni lesi simo.

Isifo sikashukela soHlobo lwesibili singavinjelwa futhi silawulwe ngokwenza izinguquko endleleni yethu yokuphila, ukuthuthukisa ukukhetha kwethu ukudla kanye nokwandisa amazinga ethu okusebenza noma okuzivocavoca. Isifo sikashukela silimaza kancane kancane izinso futhi asibonakali kalula kuze kube sekwephuze kakhulu. Shintsha indlela odla ngayo, uvivinye umzimba, wehlise isisindo.

Uma u-20% ngaphezu kwesisindo sakho esinconywayo ngokusekelwe ekuphakameni kwakho, isisindo kanye nohlaka lomzimba; uthathwa njengokhuluphele futhi uphokophele ekukhuluphaleni. Uma lezi zisindo ezengeziwe zisendaweni emaphakathi nomzimba wakho, (ukhalo, inqulu kanye nesisu) usengozini yokuba nalesi sifo. Ukuhamba kuwukuzivocavoca okuhle, gwema ukudla sekwephuzile ikakhulukazi izinto ezinoshukela.

Ukudla ukudla okwakhiwa ngama-carbohydrate angama-20% kuphela cishe kuzokhombisa ukuthuthuka kwezinga likashukela egazini, kwehlise umfutho wegazi lakho futhi kusize nokwehlisa isisindo sakho.

Isifo sikashukela nezinyawo zakho

Bangaphezu kuka-30% abanesifo sikashukela abahlushwa i-neuropathy (imizwa encane ezinyaweni ikakhulukazi). Lesi simo silimaza imizwa, ungase ungabuzwa ubuhlungu. Endabeni yokulimala nokutheleleka, izilonda zingakhula futhi ukuma kwezinyawo kuguqulwe, ukunqunywa kungenzeka. Thatha isinyathelo manje uma unesifo sikashukela sohlobo II.

(a) Hlola izinyawo zakho nsuku zonke, cela othile omethembayo noma udokotela wakho noma abasebenzi bezokwelapha ukuba bakusize uhlole izinyawo zakho. Qaphela ukusikeka, ububomvu, izilonda, izifo zokuvuvukala, njll., (isipikili singaxhunywa ezinyaweni zakho futhi ngeke uzizwe.) Sicela uhlole izinyawo zakho nsuku zonke.

(b) Ngaso sonke isikhathi sebenzisa amanzi afudumele (ahlolwe omunye umuntu kahle, ngoba abantu abanesifo sikashukela ngezinye izikhathi abakwazi ukuzwa ukushintsha kwezinga lokushisa kalula), ngensipho ethambile ukuze basize ekukhipheni ama-calluses aphazamisa ukuzwela. Yomisa ngokucophelela, ikakhulukazi phakathi kwezinzwane. Sebenzisa i-petroleum jelly elula, bese kuba amasokisi nezicathulo.

(c) Ungagqoki izicathulo ezimpintshayo, zivumele zilingane futhi zikhululeke namasokisi amahle. Faka amasokisi amasha nsuku zonke, impahla ye-acrylic, noma ukotini.

(d) Nigweme ukuhamba ningagqokanga zicathulo ngisho nasendlini; ukuvimbela ukulimala. Ebusuku kubalulekile ukusula indlela eya endlini yokuphumula ukuze ugweme ukuqhuma, ukuwa, imihuzuko, njll.

(e) Funda indlela efanele yokusika uzwane nezinzipho zeminwe, ngoba uma kwenziwa kabi kungaholela ekuthelelekeni. Ngaso sonke isikhathi usike uqonde ngaphesheya bese ufaka phansi emakhoneni kancane kancane.

(f) Uma unesifo sikashukela gwema ukusebenzisa amabhodlela amanzi ashisayo noma ama-pads ukufudumala izinyawo zakho ikakhulukazi ebusuku. Ukugqoka amasokisi kungaba indlela engcono.

(g) Gwema njalo ukweqa imilenze lapho uhlezi ukuze ugweme ukuvimbela ukugeleza kwegazi kuzo zonke izingxenye zomzimba, ikakhulukazi phezulu nangaphansi (izandla/imilenze).

Indaba efingqiwe:

(a) Ukudla okunamaprotheni amaningi kuyingozi ikakhulukazi kwabanesifo sikashukela ngoba ukudla okunjalo kugcizelela izinso futhi kungase kubangele ukwehluleka kwezinso nokufa.

(b) Isifo senhliziyo siyimbangela ehamba phambili yokufa kwabanesifo sikashukela.

(c) Gwema imithombo yamafutha ekudleni njengenyama, inhlanzi, i-turkey, inkukhu, izinto zobisi (ngaphandle kweyogathi esetshenziswa ngokusesilinganisweni njengemithombo yamagciwane amahle), amafutha okupheka ngaphandle kwamafutha omnqumo asetshenziswa ngokusesilinganisweni.

(d) Ukusetshenziswa ngokweqile kwamafutha kuzodala ukuthi amanyikwe akhiphe i-insulin eningi ukuze ahlangabezane nesidingo sokugaya ukudla. Lokhu-ke kuqeda amandla amanyikwe okubhekana noshukela namafutha agcinwe njenge-glycogen. (e) Amazinga aphezulu e-insulin akhuphula ukwakheka kwama-plaque emithanjeni yegazi futhi angaholela ekufeni kwenhliziyo.

(f) Imithi ye-Hypoglycemic kanye ne-insulin kungabangela i-hypoglycemia. Le mithi isheshisa inqubo yokuguga kwabanesifo sikashukela, yandisa izinkinga zesifo nezinye izifo zenhliziyo nemithambo yegazi futhi ingase ibangele ukufa kusenesikhathi kwabanesifo sikashukela.

(g) Gwema amafutha ngoba aholela ekwandeni kokukhiqizwa kwe-insulin kanye nesisindo somzimba. Ukukhiqizwa kwe-insulin ephezulu kuholela ekwandeni kwesifiso sokudla kanye nomphumela wokuzuza isisindo okuwukumelana ne-insulin ngokuhamba kwesikhathi.

(h) Abantu abatholakala benesifo sikashukela sohlobo 2, imithi akufanele kube umugqa wokuqala wesenzo. Esikhundleni salokho landela indlela enqunyiwe yokondleka usebenzisa ukudla kwemvelo, okuluhlaza kanye nokuzila ukudla ukuze uthole ukwelashwa nokulawula okuhle. Lokhu kubaluleke kakhulu ukucabangela.

(i) Ukudla okunamafutha amaningi kanye namaprotheni kubangela isifo samathambo esingaphatha abantu abanesifo sikashukela noma umfutho wegazi ophezulu.

Imbewu ye-Chia nesifo sikashukela

Imbewu ye-Chia inamazinga aphezulu e-omega - 3 kunoma yiluphi uhlobo lwesitshalo. Iwumthombo wamandla. Imbewu ye-Chia nayo iphezulu kakhulu kumaprotheni agayeka kalula, amavithamini, i-fiber encibilikayo, ama-antioxidants, ama-fatty acids abalulekile namaminerali.

Imbewu ye-Chia, ecwiliswe emanzini (ithisipuni elilodwa ukuya ku-300cc wamanzi) eshiywe ukuze ime amahora angu-2 - 24 esiqandisini uma kungenzeka, izokwakha ijeli, futhi esiswini, idale umgoqo ongokomzimba phakathi kwama-carbohydrate nama-enzyme okugaya aphukayo. bona phansi. Lokhu kunciphisa ukuguqulwa okulandelayo kwama-carbohydrate abe ushukela; okubuye kube yinzuzo enkulu kwabanesifo sikashukela. Imbewu ye-Chia igcwele ama-antioxidants emvelo. Lezi zinhlamvu zikhuthaza ukuhamba njalo kwamathumbu.