Umfutho wegazi ophakeme / umfutho wegazi

Ngokuvamile abantu bacabanga ukuthi umfutho wegazi ophezulu (i-hypertension) kulula ukuwuxilonga, ukuwulawula nokwelapha. Odokotela abanolwazi kakhulu kwezinye izikhathi bayehluleka ukwelapha kahle ubunkimbinkimbi balesi sifo, esivame ukubhekwa “njengombulali othule.” Umfutho wegazi ophakeme yisimo sezempilo ogulayo angasebenzela phezu kwaso, abone ngcono futhi azelapha kuye ngezici eziningana. Kuyisifo eselaphekayo, esigwemeka futhi esigwemeka.

I-Hypertension ingaba yizakhi zofuzo, okusho ukuthi abanye abantu basengozini ngokusekelwe emlandweni wezempilo yemindeni yabo. Kungase kuhlobene neminyaka. Uma ukhula ukhula kungenzeka ube nomfutho wegazi ophakeme. Kungaba indlela yokuphila, okuhlanganisa ukuphuza utshwala, ukungazivocavoci nokubhema. Futhi Ukudla Ushukela nosawoti kungaphazamisa umfutho wegazi lakho. Futhi ekugcineni ukungcola kuyisici esisha ezindabeni ze-hypertension, ngoba ezinye zalezi zinto zokungcola zithinta ibhalansi ye-sodium, i-calcium ne-potassium.

Abantu abaningi balengiswa izinombolo zabo zomfutho wegazi; kufana nokubeka ihhashi ngaphambi kwenqola. Ngehora elilodwa uma uthatha umfutho wegazi lakho izikhathi eziyisi-6 kungenzeka ube nezifundo eziyisithupha ezihlukene? Izinto eziningi zenza umfutho wegazi ukhuphuke futhi wehle, ngakho-ke into ebalulekile ukuthola imbangela engashintshwa ukuze kutholakale ukufundwa komfutho wegazi ozinzile nokwamukelekayo. Ezimbangela ezinkulu ze-hypertension singenza izinguquko ezimaphakathi kuya kwezibalulekile enqubweni yethu yokuzuza, senze izinguquko zendlela yokuphila futhi sibuke indlela esidla ngayo noma esikudlayo. Yiba nomzimba omuhle wonyaka futhi umise isimo sempilo yakho njengesinyathelo sokuqala. Okwesibili kusemandleni akho ukwenza izinguquko endleleni yokuphila njengokuthi funda ukuhamba amakhilomitha angu-1-5 nsuku zonke futhi uqale kancane kancane namuhla. Ukwehla kotshwala, ukubhema futhi ugweme ingcindezi ngazo zonke izindleko. Gwema ukudla isidlo sakusihlwa esihloselwe abantu ababili uma udla wedwa. Funda ibhayibheli lakho futhi ujabulele umculo omnandi wegospel ukuze uzole futhi wehlise ingcindezi. Ngaleyo ndlela usiza umfutho wegazi lakho. Funda ukukulethela isisindo kulokho okwamukelekayo ngobude bakho. Uma unesifo sikashukela kufanele usheshe ushintshe indlela yakho yokuphila okunye uzoba nenkinga ephindwe kabili ezandleni zakho; isifo sikashukela kanye nomfutho wegazi ophakeme.

Abantu bangazivikela emiphumeleni yomfutho wegazi ophakeme, ikakhulukazi isifo sohlangothi noma isifo senhliziyo, ngokuthatha isinyathelo ngaphambi kokuba lokho kwenzeke. Asikho isidingo sokwesaba i-hypertension uma usunayo kakade. Thola ukwaziswa kahle ngalesi sifo, ukuthi sibangelwa yini, imiphumela nokuthi yini engenziwa ukuze kuthuthukiswe futhi kuhlehliswe isimo. Kufanele nakanjani ushintshe indlela odla ngayo, ugweme usawoti, unciphise umzimba, uyeke ukubhema, uvivinye umzimba, ugweme ukucindezeleka, uhlole umfutho wegazi lakho njalo futhi uphuze imithi ukuze ukwazi ukulawula ngaphambi kokwenza izinguquko. Inhlanganisela yalokhu ingase idingeke ukuze kuthuthukiswe izinga lempilo futhi kuncishiswe amathuba okushaywa unhlangothi noma isifo senhliziyo.

Umfutho wegazi uyakhuphuka ngezikhathi ezithile njengalapho uzivocavoca noma wesaba kodwa ubuyele ezingeni elijwayelekile kubantu abangenawo umfutho wegazi ophezulu. Kubantu abanomfutho wegazi ophezulu uhlala uphezulu. Ezimweni eziningi i-hypertension ayinayo imbangela eyaziwayo futhi ngokuvamile ibizwa ngokuthi i-hypertension ebalulekile. Nakuba umfutho wegazi ophakeme ngokuvamile ubangelwa izici ezifana nobuthi bomthofu, isifo sezinso, amakhemikhali athile ayingozi, izidakamizwa zasemgwaqweni njenge-crack, i-cocaine, izimila njll. Ukuxilongwa kusenesikhathi, kusiza ukulawula lesi simo, ukuthuthukisa ikhwalithi kanye namathuba okuphila. Udaba olubalulekile ukuthi abantu abaneminyaka engaphezu kuka-18 bahlolwe umfutho wegazi labo ngezikhathi ezithile. Bekuyisifo sabantu abadala kodwa njengesifo sikashukela sesitholakala kubantu abasha. Izizathu zihlanganisa ukudla okugayiwe, indlela yokuphila yokunganyakazi, ukudla okungenamsoco, i-soda phezu kwesisindo kanye nezici zokucindezeleka zanamuhla.

Umfutho wegazi ungamandla egazi lakho elihamba emithanjeni nasemithanjeni yakho. Ngaso sonke isikhathi lapho inhliziyo yakho ishaya, igazi liphushwa ngale mithambo. Ukusiza ukugcina, ukugeleza kwegazi lakho ngokungaguquki futhi evamile, imithambo yegazi iyafinyela futhi inwebe ngephethini. Inkinga esemqoka-ke ukuthi, uma ukugeleza kujwayelekile, isigqi siyahambisana futhi sigeleza ngokujwayelekile kuzo zonke izitho zomzimba.

Ukunwebeka nempilo (ubushelelezi) bemithambo yegazi kubaluleke kakhulu futhi i-magnesium iyimaminerali ebaluleke kakhulu kule njongo.. Isiza ukugcina isigqi esivamile nokuhambisana nokugeleza. I-Magnesium iphinde isetshenziselwe ukukhipha i-sodium (icala lezinkinga ze-hypertension) emzimbeni futhi isiza ukugcina nokukhuthaza ibhalansi yamanzi omzimba. Lesi sici sibaluleke kakhulu ngoba amanzi amaningi egazini aletha ukucindezela okukhulu emithanjeni yegazi okwenza inhliziyo isebenze kanzima kunalokho okudingekayo.

Imithombo yeMagnesium ihlanganisa: irayisi elinsundu, i-oats, amabele, amakhiwane, ubhontshisi wamehlo amnyama, ukwatapheya, ubhanana, ukhova, upopo, ijusi yesithelo samagilebhisi, amadethi, amawolintshi, umango, ikhabe, ugwava, njll. Lezi zifakwe ohlwini olusuka emthonjeni omkhulu kokuncane. Imifino eluhlaza emnyama nayo ingumthombo omuhle. Imbewu yethanga iwumthombo omuhle kakhulu we-magnesium ne-zinc. Izici ezithile zinquma ukuthi umuntu unomfutho ophezulu noma ophansi futhi lokhu kufaka phakathi, amahomoni kanye nokusebenza kwesimiso sezinzwa. Lezi zici zibe nomthelela ekuphumeni kwenhliziyo, ukumelana nemithambo yegazi ekugelezeni kwegazi (i-atherosclerosis, ukwakheka kwama-plaque) kanye nokusatshalaliswa kwegazi kumaseli, njll.

Inkinga enkulu lapha ukuthi izinso zivame ukuthinteka futhi zingase zibangele ukwehluleka kwezinso, unhlangothi kanye nenhliziyo. Isizathu siwukuthi, inhliziyo iphoqeleka ukuthi isebenze kakhulu ukuze impompe futhi iphushe igazi elanele kuzo zonke izingxenye zomzimba. Umfutho wegazi ophakeme uma ungalawuleki, uma kukhona ezinye izimo ezihlobene nawo ezifana nesifo sikashukela, izinkinga zezinso, izifo zenhliziyo, njll., kungaphuma esandleni. Lapho umfutho wegazi wakho uphakeme, qala ukucabanga ngezinso zakho. AmaJapane athi umuntu uphile kahle njengezinso zakhe. Udinga ukwazi ngezinso nokuthi ungayigcina kanjani inempilo.

Umfutho wegazi ophakeme ungenye yalezo zifo ezingabonisi zimpawu nezimpawu kuze kufike ingozi, ngokuvamile ngokuzumayo. “Umbulali Othule” noma “umenzi wabafelokazi” bakubiza kanjalo.

Qaphela izimpawu ezingacacile ezifana, ukujuluka, ukushaya kwenhliziyo okusheshayo, isiyezi, ukuphazamiseka kokubona, ukuphelelwa umoya, ukugcwala kwesisu, ikhanda elibuhlungu futhi kwezinye izimo kungabikho nhlobo.

Akwenzeki futhi akulungile ukuthi noma ngubani enze ukuxilonga okusebenzayo noma okulungile kwe-hypertension ngokufunda okukodwa noma irekhodi. Ngokuvamile kuyadingeka ukukala futhi urekhode ukufundwa komfutho wegazi isikhathi esingamahora angama-24 kanye namaviki ambalwa ukuphetha ngokuthi umuntu unomfutho wegazi ophezulu. Ukuqapha umfutho wegazi ehhovisi likadokotela kuvame ukuba phezulu, ngoba abantu bayaxazululeka ngesikhathi sokuvakasha kukadokotela. Ukuqapha umfutho wegazi lakho kwenziwa kangcono kakhulu ekhaya futhi kuqoshwe isikhathi esiyizinsuku noma amasonto. Lokhu kuhlola umfutho wegazi ekhaya kunezinzuzo ezimbalwa:

(a) Yehlisa isibalo sokuya kodokotela umuntu akwenzayo ngoba uzibheka, ukhululekile ekhaya lakho noma endaweni yakho.

(b) Ukulindela ngokuvamile kwandisa umfutho wegazi futhi kungase kwenzeke ukufunda okungalungile.

(c) Ivame ukunikeza ukufundwa okunembe kakhudlwana endaweni ekahle.

(d) Akusizi ukunquma ukuthi umfutho wegazi wakho uphezulu yini, kuphela lapho uthathwe ngesikhathi sokuvakasha kodokotela.

Kwesinye isikhathi ukufunda umfutho wegazi kungaba yinto ekhohlisayo, yingakho ukufunda kaningana ezinsukwini ezimbalwa ngesikhathi esisodwa kuwumqondo omuhle. Imishini yomfutho wegazi edijithali ithembeke kakhulu futhi inembe ukuthi isetshenziswe noma yikuphi yinoma ngubani. Ukuze ucace kakhudlwana kuhle ukuhlola ngezikhathi ezimisiwe nsuku zonke.

Ukufundwa komfutho wegazi okukodwa, kungakhathaliseki ukuthi ubani, akunakuqinisekisa, ukuthi umuntu unomfutho wegazi ophakeme. Udinga ukufundwa okuningana usuku lonke ukuze unembe kancane. Ukufundwa okurekhodwa ezinsukwini ezimbalwa kuya emavikini kuzoba inkomba engcono kakhulu, ikakhulukazi ethathwe ekhaya, endaweni ekhululekile, kude nehhovisi likadokotela. Ukwenyuka okuqhubekayo komfutho wegazi (BP) ngokuvamile futhi ngokuvamile kubhekwa njengomfutho wegazi ophakeme.

Ngokuvamile ukufundwa okuphezulu okubizwa ngokuthi i-Systolic Blood Pressure (SBP) uma ingaphezulu kuka-140 mm Hg noma ephansi ebizwa ngokuthi i-Diastolic Blood Pressure (DBP) inkulu noma ilingana no-90mm Hg emasontweni ambalwa okufundwa kwe-BP kuthathwa njengomfutho wegazi ophezulu. Muva nje, abanye ochwepheshe behlise lokhu kufunda kwaba ngu-130/80 njengemikhawulo ephezulu. Kodwa ukufundwa okuhle noma okufunayo kungaphansi kuka-120 ngaphansi kuka-80.

Lezi zimo zivame kakhulu kwabesilisa kunabesifazane kuze kube iminyaka engamashumi amahlanu; bese abesifazane beqala ukulingana namadoda baze badlule ngisho nabesilisa ezimweni ze-BP.

Kunezici eziningi ezibangelwa imbangela ye-Hypertension:

(a) I-Sodium eyeqile emzimbeni eholela ekugcineni amanzi. Ucwaningo oluthile lubonisa ukuthi abantu basezindaweni zasemaphandleni lapho ukusetshenziswa kukasawoti kuphansi noma kungekho khona, izindaba ze-BP eziphathelene nomfutho wegazi ophezulu azikho noma azinakwa nhlobo. Futhi kukhona izimo eziningana noma izifundo lapho usawoti wawuvinjelwe noma ususwe ekudleni kwabantu futhi kwaba khona ukwehla ku-BP.

(b) Abanye abantu bakholelwa ukuthi i-BP iwufuzo, kuyilapho abanye bekholelwa ukuthi iyinkinga yokukhethwa kokudla phakathi neminyaka eye yabangela ukuba imithambo yegazi ibe mincane ngoqweqwe futhi ngaleyo ndlela ivimbe noma inqamule ukugeleza kwegazi kumangqamuzana.

Lezi izinto eziyingozi:-

(a) Ukubhema: i-nicotine equkethwe kugwayi ibangela i-vasoconstriction (ukuncipha kwemithambo yegazi) futhi inyuse i-BP kubantu abanomfutho wegazi ophakeme.

(b) Utshwala buxhumene nomfutho wegazi ophezulu. Ingozi ayikufanelekeli utshwala ekuhlaziyeni kokugcina, lapho izitho ezinjengezinso ziqala ukwehluleka emisebenzini yazo.

(c) Isifo sikashukela kufanele sigwenywe, siyabulala futhi ngokuvamile sihambisana nomfutho wegazi ophezulu. Noma yini oyenzayo yehlisa isisindo, udle ukudla okulungile nokungokwemvelo, ukuze ugweme isifo sikashukela ngoba uma sifika i-hypertension isendleleni. Bakha iqembu elesabekayo. Ungakuvumeli ukuthi kwenzeke, zivocavoce, yidla kahle futhi ugcine isisindo sakho siphansi.

(d) Ukwenyuka kwamafutha okuholela ku-hyperlipidemia (amafutha aphezulu egazini lakho), kuvame ukuxhunyaniswa ne-cholesterol ephezulu, njll.

(e) Umfutho wegazi uvame kakhulu njengoba iminyaka ikhula, ikakhulukazi ngasekupheleni kweminyaka engama-40 kuya kwengama-50 kuya phezulu.

(f) Ukudla usawoti omningi kungaholela kuwo futhi kungase kuphazamise ngisho namandla emithi ethile ye-BP (anti-hypertensive).

(g) Kuvame kakhulu kwabesilisa, nabesifazane abaneminyaka engaphezu kwamashumi amahlanu noma ngaphezulu.

(h) Ukukhuluphala ngokweqile futhi ikakhulukazi ukukhuluphala kuhlotshaniswa nomfutho wegazi ophezulu kanye nesifo sikashukela – sicela wehlise isisindo.

(i) Ukucindezeleka: abantu abavame ukucindezeleka ngenxa yezinkinga zomsebenzi, ibhizinisi noma imizwa bangase bazithole benomfutho wegazi ophezulu.

Abantu badinga ukulawula ukucindezeleka kwabo ngokwenza lokhu okulandelayo

(1) Ukulawula imicabango enomthelela ongemuhle, yimise emizileni yayo ibe mihle.

(2) Funda izinto ezinamandla, ukuphulukiswa namandla - iBhayibheli.

(3) Thola amahlaya kukho konke okuza ngendlela yakho ngokuhleka okuningi.

(4) Lalela umculo opholile nokhuthazayo.

(5) Yabelana ngezinkathazo zakho nabantu obathembayo, xoxa ngezinkinga zakho.

(6) Thandaza njalo ikakhulukazi lapho ukucindezeleka kuvela.

(7) Zivivinye njalo ukuze uthuthukise ukujikeleza kwegazi futhi ugeze amakhemikhali abhubhisayo ahambisana nokucindezeleka nentukuthelo.

(j) Ukungazivocavoci: indlela yokuphila yokunganyakazi ivamise ukuholela ekutheni umzimba ube buthakathaka futhi ngokuvamile izinkinga zempilo ziqala ukuvela isib. umfutho wegazi ophakeme, isifo sikashukela, isifo senhliziyo, njll. Kubalulekile ukwazi ukuthi ukuvivinya umzimba okusesilinganisweni cishe imizuzu engama-30 kuya kwengama-60 ngosuku kuzokwenza kubaluleke kakhulu ekwehliseni umfutho wegazi ophakeme futhi ingase ithuthukise ngisho nomfutho wegazi ophansi. Ukuzivocavoca okunjalo kuhlanganisa ukusebenza ngokushesha, ukubhukuda, ukugijima kancane. Konke lokhu kusiza ukunciphisa isisindo somzimba, ukuthuthukisa imetabolism kwehlisa umfutho wegazi ophakeme, kuthuthukise ukuphumula futhi kuthuthukise izimo zempilo zizonke. Qala izivivinyo zakho kancane kancane, isibonelo, qala ngokuhamba, uhhafu wemayela izinsuku ezi-2 - 3 bese ukhuphuka uye ku-1 imayela ezinsukwini ezi-3 kuye kweziyi-5 ezilandelayo bese ukhuphuka uye kumamayela ama-2 kwezinye izinsuku ezimbalwa njalo njalo. Vumela ukuzivocavoca kube kancane kancane futhi njalo kuqale ngomzimba, ukwelula.

Khumbula uma ungazivocavoci kungenzeka ukuthi wengeza isisindo, uma isisindo sikhuphuka, izimo zezifo ziqala ukuvela futhi lezi zifo okunzima ukuzinqoba njengesifo sikashukela, i-hypertension, njll.

Isiyalo sami kunoma ngubani onalesi simo ukuthi akhuthalele impilo yakhe. Okokuqala ukushintsha indlela yakho yokuphila, ukunciphisa ukucindezeleka shintsha ukudla, wazi isimo futhi uthintane nodokotela. Sicela ulungise ngokungathi sína yonke into engase ibe yinkinga ngaphambi kokuya emithini, ngaphandle uma kuyisimo esiphuthumayo. Ngefomu wonke amalungu omndeni wakho mayelana nokuxilongwa futhi uma kungenzeka vumela wonke umuntu abambe iqhaza ekushintsheni indlela yokuphila kanye nokudla. Kungaba isici sofuzo njengokukhuluphala. Mangikubeke kucace, uma ukhuluphele, udla ukudla okunamafutha amaningi nokudla okuthosiwe, uphila impilo ecindezelayo, unomlando we-hypertension emndenini, ubhema uphuza utshwala, udla usawoti ongaphezu kokuvivinya umzimba, kusho ukuthi isimo sakho sibucayi, ibhomu lesikhathi elilinde ukuqhuma. Udinga ukuthatha isinyathelo ngokushesha ukuvimbela isifo sohlangothi noma isifo senhliziyo.

Ukudla, indlela yokuphila yokunganyakazi kanye nokucindezeleka yizona zimbangela ezinkulu. Kubalulekile ukuqala ukuhlola umfutho wegazi lapho usumdala, njengokuhlonza isimo kusenesikhathi bese uthatha isinyathelo ngokushesha ukuze usilawule. Lokhu kuyisihluthulelo esikhulu futhi kuzosiza ekuvimbeleni noma yikuphi ukulimala okungenzeka ezithweni. Gwema usawoti kukho konke okudlayo futhi uqaphele ukuthi konke ukudla okugayiwe kunosawoti kukho. Funda amalebula ezintweni ezicutshunguliwe futhi ubone okuqukethwe kukasawoti. Funda ngokusemandleni ukuzilungisela ukudla kwakho. Lokhu kukusiza ukuthi ulawule ukusetshenziswa kukasawoti.

Ukudla kwe-hypertension

Into yokuqala ofuna ukuyenza ukuthi uzibuze futhi uthembeke ngakho, ufuna ukuphila kanjani, onqenqemeni noma uqondile futhi uphephile. Ungase ube namaphupho, ungase ube nomfazi omusha noma umyeni noma izingane ezincane; konke lokhu kunganqanyulwa ngenxa yemikhuba yethu yokudla.

Cabanga ngokungaqiniseki kwanamuhla, akekho oqinisekile ngezidakamizwa esinazo namuhla. Abakhiqizi abakhulumi iqiniso ngaso sonke isikhathi ngale mithi. Ukuhaha kugqugquzela imisebenzi ehlukahlukene yabantu, kodwa kungakhathaliseki ukuthi kwenzekani ukuphila kwakho ngokwezinga elithile kusesandleni sakho.

Phatha impilo nomzimba wakho okuphiwe nguNkulunkulu ngendlela othanda ngayo, kodwa yazi ngokuqinisekile ukuthi uma wondla umzimba womuntu imisoco efanele ungaphulukisa futhi uzinakekele. Ungasoli muntu ngokungazi kwakho kodwa wena ngokwakho. Ngemva kokufunda le ncwadi, sesha ezinye izincwadi futhi wenze isinqumo sakho.

Kuzo zonke izimo zezempilo, thola amaqiniso, ukuthi yini ebangela lokho, yini engenziwa, yiziphi ezinye izindlela. Umenzi womuntu kuphela (uNkulunkulu) - uJesu Kristu, ongayinakekela. Khumbula ukuthi Wadala ukudla okuluhlaza kwemvelo ukuze umuntu athole umsoco wakhe. Cabanga ngakho.

 

Manje nge-hypertension, cabangela ukudla kanye nokulungiswa kokudla, (okungokwemvelo akucutshungulwa).

(a) Imifino yazo zonke izinhlobo ezidliwayo kuhlanganise namakhambi afana ne-parsley, njll. Yidla ama-4 - 6 ama-servings usuku ngalunye.

(b) Yidla izithelo eziningi ezahlukene izikhathi ezi-4-5 ngosuku. Le mifino nezithelo, iqukethe i-magnesium, i-potassium, i-fiber kanye namaminerali amaningana kanye ne-trace element esiza ukuthuthukisa impilo yakho nokulawula umfutho wegazi ophakeme noma ukukuxosha.

(c) Okusanhlamvu (okungacutshunguliwe) kuyimithombo yefayibha namandla. 6 - 8 servings nsuku zonke ngemithamo emincane.

(d) Inyama, amafutha, amafutha namaswidi kufanele kwehliswe kuze kufike ezingeni elincane kakhulu, mhlawumbe kuphela ngesonto, ngaphandle kwamafutha omnqumo, angasetshenziswa noma nini.

Izinkinga ezithile ezifana ne-cholesterol ephakeme, isifo sikashukela, umfutho wegazi ophakeme, kanye nesifo sezinso esingamahlalakhona kwandisa ingozi yokushaywa unhlangothi nesifo senhliziyo. Ngokuvamile kuwumqondo omuhle ukuhlola wonke amazinga ahlobene nalezi zici ngesikhathi nangesikhathi esifanele. Kungumqondo omuhle ukuhlola umzimba ophelele minyaka yonke lapho ungaphezu kweminyaka engama-45 ubudala. Lokho kungakusiza ukuthi ulandelele zonke izici zempilo yakho futhi uthathe isinyathelo esidingekayo, ikakhulukazi izinguquko zokudla. Uma unesifo sikashukela noma umfutho wegazi ophezulu; kubaluleke kakhulu ukubheka izinso zakho. Bajwayele ukulimala. Kubalulekile ukwelapha izimo ezicashile ezilimaza izinso; njengesifo sikashukela esingalawuleki noma umfutho wegazi ophezulu ukubala okumbalwa.

Abantu abasebenzisa imishanguzo ye-hypertension efana ne-diuretics kumele baqaphele ukuphelelwa amanzi emzimbeni okungase kuphazamise izinso.

Uma unesifo sikashukela futhi ubona ukwehla kokusebenza kwezinso I-Metformin (glucophage) ingase ingabi umuthi omuhle ongawuphuza. IGlipizide (glucotrol) ingaba ngcono ngoba eyangaphambili (metformin) idilizwe izinso.

Lapho uthatha i-diuretics ye-HTN kubalulekile ukudla ukudla okuqukethe i-potassium, i-calcium ne-magnesium okungenzeka kulahleke ngesikhathi sokuchama futhi okudinga ukushintshwa. Enye indlela enhle yokwehlisa umfutho wegazi ophakeme ukwenza isilimo esidliwayo esinamagatsha anamanzi sibe yingxenye yokudla kwakho kwemifino eluhlaza nsuku zonke. Ikhulula imithambo yegazi ngaleyo ndlela inciphise umfutho wokugeleza. Ayikho imiphumela emibi futhi isilimo esidliwayo esinamagatsha anamanzi aqukethe, i-potassium ne-magnesium.

I-Potassium nomfutho wegazi

I-Potassium, i-sodium, i-magnesium, i-calcium abadlali abakhulu ezindabeni zomfutho wegazi. Ezimweni eziningi abantu abanomfutho wegazi ophezulu bane-potassium ephansi futhi ngokuvamile ngenxa yokuthi badla ukudla okuphansi noma okungenayo i-potassium. Ukudla okugayiwe akukwazi ukuqinisekisa lezi zakhi eziphilayo.

Imvelo ine-potassium eningi kumakotapheya; ubhanana, i-broccoli, amazambane, i-guava, i-papaya, amawolintshi, njll., uma futhi kuphela uma kudliwe endaweni eluhlaza kungaqiniseka lokhu. I-Potassium yehlisa i-cholesterol, yehlisa umfutho wegazi ophakeme, novithamini C usiza ukwehlisa umfutho wegazi. Thola uvithamini C ongahluziwe nsuku zonke.

Ezinye izinto ezibalulekile zokudla ezisiza ukugcina umfutho wegazi uphansi ngokuhlanza imithambo, imithambo, ukuncibilikisa i-cholesterol nokwandisa ukujikeleza kwegazi kuhlanganisa - i-lecithin, i-unsaturated fatty acid evela kubhontshisi wesoya. Le nto ekumaphilisi noma oketshezini inciphisa umfutho wegazi ophakeme ngokuhamba kwesikhathi. Umango kanye nopopo zilungele izimo zenhliziyo.

Okokugcina, wonke umuntu onomfutho wegazi ophezulu kufanele adle i-garlic nsuku zonke, i-germicidal, iqukethe i-potassium futhi inciphisa ukucindezeleka kwegazi. Akunakwenzeka ukweqisa i-garlic. Isiza ukuqaqa imithambo futhi yehlise umfutho wegazi, njengoba yenza igazi libe mncane futhi lithuthukise ukugeleza kwegazi. Kubalulekile futhi ukudla okunamafutha acid abalulekile, i-fiber, amavithamini A no-C. Ukusiza ukwehlisa umfutho wegazi, dla i-potassium ephezulu kanye nokudla okuphansi kwe-sodium. Kubalulekile ukukhumbula, ukuthi imiphumela emibi yemithi yomfutho wegazi ophakeme iyingozi futhi idinga ukugwenywa noma yehliswe lezi zihlanganisa ukuvuvukala, isicanucanu, ukukhathala, isiyezi ukungasebenzi kahle kocansi, ubuhlungu bekhanda kanye nokuphelelwa amanzi ngenxa yamaphilisi amanzi.

Imiphumela ye-Hypertension / isifo sikashukela

I-Hypertension nesifo sikashukela yizifo ezibulalayo ezidinga ukuxilongwa kusenesikhathi, ukungenelela nokulawulwa. Kungaba kubi uma zombili zenzeka ndawonye kumuntu oyedwa. Imiphumela yesifo sikashukela ihlanganisa: (a) ukwehluleka kwezinso (b) unhlangothi (c) isifo senhliziyo (d) ukungaboni kanye (e) nokunqunywa kwezitho. Imiphumela ye-hypertension ihlanganisa: (a) unhlangothi (b) ukwehluleka kwenhliziyo (c) ukwehluleka kwezinso (d) ukuhlaselwa yinhliziyo. Indlela engcono kakhulu yokugwema le miphumela ukulawula ubungozi kanye nokuhlolwa kodokotela njalo. Kubalulekile ukusebenzisa ibuprofen ngokuqapha ngoba ingabangela ukwehluleka kwezinso.