Izithelo Nempilo Yakho

Izithelo zami ezingompetha i-apula, ihalananda, uphayinaphu, upopo (izidladla), ugwava, i-apula, amakhiwane, umango, ubhanana, amawolintshi [amawolintshi, ulamula, izithelo zamagilebhisi, njll.] amajikijolo nokwatapheya.

I-papaya (paw-paw)

I-papaya isitshalo esishisayo esithela cishe unyaka wonke. Lesi sitshalo sikhula kalula futhi sithela izithelo esikhathini esingaphansi konyaka owodwa. Ngokuya ngezinhlobonhlobo, zikhula zisuka ku-5ft ziye cishe ku-50ft ezinezithelo eziningi kuzo; ukuvuthwa kanye noma ngaphezulu ngesikhathi, izinsuku ezimbalwa ngokwehlukana. Uma sivunyelwa ukuthi sibe phuzi-bomvu esihlahleni sinokunambitheka okumnandi kwe-succulent. Ziyisitolo semvelo sama-antioxidants angaxutshwe nezinye izakhi; lezi zihlanganisa amavithamini A, B, C, E, ama-flavonoid, i-pantothenic acid, i-folate namaminerali anjenge-magnesium, i-potassium, i-enzyme i-papain (esiza ekugayeni ukudla) futhi ekugcineni i-fiber yekholoni.

I-papaya ingenye yezithelo zemvelo ezinhle kakhulu. Kuhle ukuxosha izikelemu, kuhle ukwelapha ukukhwehlela okuvela emaphashini, izifo zamaphaphu, kanye nezifo zekholoni, isibindi, inhliziyo nemithambo yegazi.

(a) I-papaya inama-enzymes okugaya ukudla eyaziwa kakhulu i-papain esiza ukuthuthukisa ukugayeka kokudla kwamaprotheni; isiza ukunciphisa izinkinga zokuvuvukala njenge-arthritis ne-asthma.

(B)          I-Papaya inhle ekugcineni nasekuthuthukiseni amasosha omzimba womuntu.

(c) Ukubhema kulimaza impilo yomuntu obhemayo kanye nanoma ubani oseduze nentuthu kagwayi nemikhiqizo kagwayi. Inkinga enkulu ukuthi into ethile entuthwini kagwayi ewunikeza umdlavuza ibangela ukuntuleka kukavithamini A. Ukusetshenziswa kwe-papaya njalo kungabuyisela i-vitamin A elahlekile futhi kunciphise ingozi yomdlavuza.

(d) Isenzo esibaluleke kakhulu se-papaya sisendaweni yezinkinga zenhliziyo. Iqukethe ama-antioxidants amakhulu emvelo; Amavithamini A, C, E. Lawa ma-antioxidants avimbela ukufakwa kwe-cholesterol nge-oxidation okuyingxenye eyinhloko ye-plaque enqwabelana ezindongeni zemithambo yegazi. Uma iqhekekile futhi iphukile ekugcineni ibangele ukuvinjelwa, endaweni ethile ezitsheni, okubangela ukushaywa noma ukuhlaselwa yinhliziyo. Lokhu kungenzeka kuphela uma i-cholesterol i-oxidized, ngoba kuphela kulesi simo se-oxidized lapho i-cholesterol ingabopha ezindongeni zemithambo yegazi; ukunciphisa umzila, ukunciphisa ukugeleza kwegazi nokudala ukucindezela okwandayo ezindongeni zemithambo yegazi. Lokhu ekugcineni kubangela ukuthi uqweqwe oluqinile luqhekeke futhi lugeleze emgudwini wegazi luze lubambelele ndawana thize noma ludale ingozi engazelelwe ebizwa ngokuthi isifo senhliziyo noma unhlangothi.

(e) I-papaya iqukethe i-fiber ekwazi ukunamathela kubuthi (izimbangela zomdlavuza) emathunjini futhi ivimbele ekuthinteni amangqamuzana ekholoni ehlanzekile, enempilo.. Lokhu kusiza ekuvimbeleni umdlavuza, isifo senhliziyo, isifo senhliziyo kanye nesifo sohlangothi. Kubalulekile ukukhumbula ukuthi i-papaya iqukethe ezinye izinto zamaminerali ezisiza ikholoni.

I-papaya isitshalo esisodwa esithela izithelo ezisiza umuntu ukulwa nababulali babantu abakhulu. Laba babulali bahlanganisa, izinkinga ezibangelwa ukubhema, umdlavuza, isifo senhliziyo, nesifo sohlangothi; bayabulala ngaphandle kwesixwayiso esikhulu. Kuphinde kube nezinto ezibhebhezela laba babulali njengalezi ezilandelayo: (a) Ukudla ngendlela engafanele (b) Ukungenzi lutho (impilo yokulala) kanye (c) Nokukhuluphala ngokweqile.. Konke lokhu kuthinta ukungatheleleki kwakho kanye nebhalansi ye-PH.

I-papaya iyisithelo sami esibaluleke kakhulu kumuntu. Kulula ukukhula noma yikuphi, izithelo kusenesikhathi, zithengeka, futhi zigcwele ama-enzyme, amavithamini namaminerali. Lesi sithelo siyisidingo kubo bonke ikakhulukazi emazweni asathuthuka lapho abantu bengakwazi ukukhokhela izindleko zamavithamini okwenziwa, ama-enzyme namaminerali. Isithelo sikapopo, esisha esihlahleni singokwemvelo futhi sihle. Yidla nsuku zonke, kodwa kangcono izikhathi ezi-3 ngosuku.

(f) Upopayi ulungele ukuqunjelwa, futhi ukwengeza ubhanana ekudleni kuwusizo olukhulu.

Citrus

Izithelo ezisawolintshi zihlanganisa, amagilebhisi, amawolintshi, ulamula, ama-lime. Iqembu ngalinye linezinhlobonhlobo eziningi.

Ilungele impilo yenhliziyo. Ama-flavonoid ayo kanye ne-fiber (uma idliwa ne-pulp), isiza ukunciphisa i-LDL (embi) futhi ithuthukisa i-HDL (enhle), ama-cholesterol kanye nama-triglycerides.

Iqukethe izinto ezivimbela izifo ezifana nezinkinga zobuchopho, umdlavuza, izinkinga zenhliziyo, izinso nezindaba ezibandayo, ukubala okumbalwa.

Aphezulu kuma-antioxidants, i-B1 kanye ne-B9, i-vitamin C, i-beta-carotene, i-fiber kanye ne-potassium nayo i-flavonoids.

Basiza ukunciphisa ingozi yesifo senhliziyo nomdlavuza.

Amakhiwane

Amakhiwane akhula eMpumalanga Ephakathi, eCalifornia, e-Arizona nakwezinye izingxenye zomhlaba njengeGreece neTurkey futhi avela eNigeria. Zilingana nezihlahla zikagwava noma isitshalo esisawolintshi esincanyana. Isizathu sokuthi ngitusa lesi sitshalo ngenxa yamagugu aso okudla okunempilo kanye nempilo. Amakhiwane ane-fiber eningi, amaminerali kanye noshukela wemvelo/olula. Ziqukethe amazinga anele e-calcium, i-magnesium, i-Iron, ithusi, i-potassium, i-manganese, i-thiamin, i-riboflavin, amaprotheni namanye ama-carbohydrate. Amakhiwane omisiwe aqukethe cishe u-230-250mg we-calcium ku-100g. Zithandwa kakhulu njengezithelo ezomisiwe kunezintsha, ngoba ziwohloka kalula futhi zidinga ukufakwa esiqandisini noma zimbozwe endaweni epholile. Angadliwa esanda kuzalwa uma esevuthiwe. Izinyoni ziwahlasela ezihlahleni uma zibona noma yiluphi uphawu lokuvuthwa, ngakho zidinga ukuvunwa ngaphambi kokuba izinyoni zifike kuzo.

Amakhiwane mahle kakhulu ekusebenzeni kwamathumbu anempilo, ngenxa yokuqukethwe kwawo kwe-fiber. Zisiza ukulinganisa i-pH yomzimba ngoba zine-alkaline kakhulu.  Amaminerali asiza ukulawula umfutho wegazi ahlanganisa i-magnesium ne-potassium. Lezi zitholakala ngamanani amahle kumakhiwane futhi kufanele zidliwe ngokusesilinganisweni nsuku zonke. Kuyavimbela futhi kusize ekuqunjweni. Kuyasiza ekulawuleni, ekulungiseni nasekugcineni umfutho wegazi onempilo. Amakhiwane asiza ukugcina abantu bephilile ngokwengqondo nangokomzimba futhi bekhuthele. Ukudla amakhiwane kusiza ukuvimbela ukuguga ngaphambi kwesikhathi kanye nemibimbi. Ihlanza amathumbu futhi ivimbele umoya omubi. Ayinayo i-cholesterol, i-sodium namafutha. Ivame ukusetshenziswa esikhumbeni ukuze kukhishwe ithumba lesikhumba. Inezimfanelo zokulwa namagciwane futhi iwusizo kakhulu ekukhwehleleni, umkhuhlane kanye nezifo zemigudu yokuphefumula. Kuyasiza ekuvimbeleni umdlavuza wekoloni nowebele ngenxa yokuqukethwe kwe-fiber. Kuhle ukudliwa uma usululama ekuguleni. Iphinde ithuthukise ubuhlungu bekhanda, izinkinga zesisu kanye nesifo samathambo. Amakhiwane kufanele adliwe ngokulinganisela ngoba anemiphumela yokulambisa.         

ugwava

Isitshalo sikagwava sitshala kakhulu ezindaweni ezishisayo zomhlaba. Zinemibala ebomvana, ebomvu nemhlophe ngaphakathi. Ngokuvamile aluhlaza noma aphuzi ngaphandle. Abantu bayalima, badle futhi bazithengise; kodwa ababaningi abaye bacabanga ngezinzuzo zezempilo zalesi sifo ekulweni nesithelo. Iqukethe amaminerali amaningana, amavithamini nezinye izinto ezithuthukisa impilo nezici ezihlanganisa:

1. Iphezulu kakhulu ku-potassium elungele umfutho wegazi ophakeme.
2. Iqukethe i-calcium, ithusi, insimbi, i-manganese, i-magnesium, i-phosphorus, i-sodium, i-zinc kanye ne-trace element selenium.
3. Iqukethe amavithamini A, B, C kanye no-E. Lawa ama-antioxidants asiza ukulwa nama-free radicals okungenye yezinto ezidala umdlavuza.
4. Iqukethe i-niacin, i-folic acid, i-thiamin, i-panthothenic acid ne-riboflavin. Amanye awo amavithamini B.
5. Iqukethe ama-acids amancane, ama-calories, amanzi, ama-carbohydrate, umlotha kanye ne-fiber.

I-Guava iyiphakheji ephelele yempilo enhle. Kufanele ube nakho ekudleni kwakho kwansuku zonke. Okuqukethwe okunomsoco kwenza kube isithelo sokwengeza ekwelapheni izifo ezilandelayo kanye nokugcinwa kwempilo enhle.

1. Kuyasiza ukuvimbela umdlavuza wekoloni, umdlavuza wendlala yesinye futhi kuhle empilweni yendlala yesinye.
2. Kuyasiza ekulawuleni nasekwelapheni umfutho wegazi ophakeme. Futhi kuyasiza isifo sikashukela kanye ne-cholesterol.
3. Isiza isikhumba nebala ngokuhamba kwesikhathi futhi ithuthukisa inqubo yokuguga.
4. Ilungele ukuqunjelwa, isifo sohudo kanye nesifo sohudo.
5. Futhi ngenxa yokuqukethwe kwayo okuphezulu kukavithamini C, muhle empilweni yamehlo, amaphaphu nenhliziyo.
6. Kuyinto enhle yokuthambisa izihlalo kanye ne-detoxifier ngenxa yokuqukethwe okuphezulu kwe-fiber.

Ukwatapheya 

Izinzuzo zezempilo zikakotapheya zihlanganisa lokhu okulandelayo:

1. Ivikela futhi inciphise izifo zenhliziyo nemithambo yegazi.
2. Kuyi-anti-oxidant yemvelo enhle.
3. Isiza ukuthuthukisa izinkinga zokugaya ukudla.
4. Ithuthukisa umthamo wokumunca we-carotenoids womzimba.
5. Ithuthukisa i-cholesterol enhle [i-HDL] futhi yehlise i-[LDL] embi.
6. Isetshenziswe esikhundleni se-butter noma amafutha, t kungamafutha e-monounsaturated.
7. Ilungele izifo zesikhumba futhi isetshenziswa emikhiqizweni yobuhle.
8. Isiza ukuthuthukisa izindaba zocansi kanye nokujikeleza kwegazi.
9. Okuqukethwe kwe-potassium kuphezulu ngakho kusiza ukwenza umfutho wegazi ube ojwayelekile.
10. Iqukethe i-sodium encane noma ayinayo ngakho inciphisa ingozi yomfutho wegazi ophakeme.
11. Iqukethe i-Oleic acid enciphisa amazinga e-cholesterol egazini.
12. Inobuthi bokuvikela ngokumelene nendlala yesinye nomdlavuza wamabele.
13. Iwumthombo omuhle wamaminerali amaningana abalulekile ahlanganisa i-calcium, i-potassium, amavithamini C, E no-K, ithusi, i-folic acid, i-fiber futhi cishe ayinaso isodium.

Kubalulekile ukukhumbula ukuthi ukwatapheya awuvuthwa ezihlahleni. Kumele zivunwe esihlahleni ukuze zivuthwe. Imvelo inendlela yokulondoloza lesi sithelo esihle size silungele ukudliwa esihlahleni. Lesi sithelo esiluhlaza kuya kokunsomi siluhlaza ngokukhanyayo ukuya kokuphuzi ngokukhanyayo ngaphakathi sinembewu phakathi. Uma isisikiwe ivuliwe kuhle ukuyisebenzise ngaphambi kokuthi ishintshe umbala ibe nsundu ngokumnyama futhi ingasadleki. Kunzima ukugcina.

Uphayinaphu

    

Uphayinaphu uqukethe i-bromelain okuyi-enzyme ezuzisa kakhulu umuntu. Ama-apula kaphayini amasha alayishwe izinto ezigaya amaprotheni futhi aqukethe neSulfur. Anamanzi, amnandi futhi atholakala ikakhulukazi endaweni eshisayo. Uma idliwa ngaphambi kokudla, ivusa isifiso sokudla futhi ilungiselela isimiso sokugaya ukudla ukuze samukele ukudla. Inezinye zezinzuzo ezilandelayo:

1. Inovithamini C, okuyi-antioxidant futhi isiza ukuvikela umzimba kuma-radicals mahhala. Lawa ma-radicals mahhala uma engabhekwanga, angaholela ezindabeni zezempilo ezihlanganisa isifo sikashukela, isifo senhliziyo. I-osteoarthritis, i-rheumatoid arthritis, umdlavuza wamathumbu njll. Abantu abanesifo sikashukela kudingeka balinganisele ekudleni kwabo ngoba uphayinaphu ugcwele ama-carbohydrate.
2. I-Vitamin C kuphayinaphu isiza ekulweni nomkhuhlane futhi isiza ekugcineni amasosha omzimba.
3. Kuyi-booster enhle yamandla ngenxa yokuqukethwe kwayo okuphezulu kwe-manganese ne-thiamine (B1).
4. Isiza ukugcina impilo enhle yamehlo ikakhulukazi ekuwohlokeni kwe-macular okuthinta abantu njengoba bekhula.
5. Iziqu zikaphayinaphu zilungele izinhlobo ezithile zomdlavuza, njengekholoni, ibele, iphaphu nesikhumba.
6. Iqukethe namavithamini B kanye nethusi.

Amamese

Umango isihlahla sezithelo esitholakala ezindaweni eziningi ezifudumele kodwa siningi ezindaweni ezishisayo emhlabeni. Kunezinhlobo eziningana futhi ziza ngezindlela eziningana nobukhulu. Afika aphuzi, awolintshi noma ahlale eluhlaza lapho esevuthiwe. Banezinzuzo ezimbalwa zezempilo ezihlanganisa:

1. Umango unothe ngovithamini A, C, E, K kanye neselenium esiza ukulwa nesifo senhliziyo.
2. Zilungele izinkinga zokugaya ukudla, izinkinga ze-cholesterol, izinqwaba noma ama-hemorrhoids.
3. Banezimfanelo zokulwa nokuvuvukala ezisiza ku-arthritis, isifuba somoya kanye nezimo ezibuhlungu.
4. Aqukethe ama-antioxidants anamandla, awusizo ekuvimbeleni nasekulweni nezifo ezinjengomdlavuza.
5. Ziphezulu ku-fiber yokudla esiza ekuhambiseni kahle amathumbu.
6. Iqukethe i-phosphorus, i-magnesium ne-potassium enciphisa futhi ivimbele umfutho wegazi ophezulu.

emhlophe

Aphezulu kuma-antioxidants, ama-flavonoid, kanye namavithamini B, C, E no-K. Aqukethe i-potassium

 

Amakhasi, isiqu ziyizimpande zithathwa njengobuthi uma zidliwa ngobuningi. Ngakho-ke, kungcono ukungadli ama-peelings, isiqu kanye nezimpande. Uma kuthathwa nsuku zonke noma ngokuvamile kunemiphumela elwa nokuvuvukala. Iphinde ivikele isifo sikashukela kanye nokukhuluphala ngokweqile noma ukukhuluphala ngokweqile. Iyasiza ezinkingeni zokugaya ukudla futhi inefibre elungele ukuhambisa amathumbu.

Lesi sithelo sehlisa umfutho wegazi ngokuhamba kwesikhathi. Ngakho-ke uma uhlushwa umfutho wegazi ophansi noma imishanguzo yomfutho wegazi ophakeme, bukela ukufunda kwakho. Futhi qiniseka ukuthi awuguliswa yiyo ngoba ingaba yinkinga, ibangele, nobunzima bokuphefumula, ukuvuvukala, ukulunywa, ikhanda elibuhlungu noma ukugijima kwekhala.

Acebile ngamavithamini namaminerali alungele izinkinga zenhliziyo nemithambo yegazi nomdlavuza. Ujusi wayo muhle ekucekeleni phansi kwamangqamuzana omdlavuza wendlala yesinye, ngakho-ke yenze ibe yingxenye yokudla kwakho kwansuku zonke uma ungowesilisa. Kungaba yisinyathelo sokuvimbela ngokumelene nokuthuthukiswa komdlavuza wendlala yesinye. Zama ukukuthatha kusha akucutshungulwanga ukuze uthole zonke izinzuzo. Kuhle futhi ekukhuleni kwezinwele futhi kubhekwa njengesithelo esivimbela ukuguga ngenxa yokuqukethwe kwayo okunomsoco. Kuyasiza futhi ezimeni ze-arthritis. Zithathe njalo ekuseni ukuze uthole amandla. Yidla imbewu kanye nenyama.

utamatisi

Utamatisi uthathwa njengemifino kodwa empeleni uyizithelo. Ngokuvamile ziluhlaza kodwa zibomvu uma sezivuthiwe futhi zitshalwa emhlabeni wonke. Banezinzuzo eziningi zezempilo ezihlanganisa lokhu okulandelayo:

1. Kuyasiza ukunciphisa ubungozi bomdlavuza wekoloni, i-rectum, pancreas, i-prostate, ukuvuvukala, izifo zenhliziyo, ukuphathwa kwe-cholesterol, nokunye okuningi.
2. Iqukethe i-antioxidant lycopene enamandla kakhulu okuyinto elwa nomdlavuza. I-Lycopene inenzuzo kakhulu lapho utamatisi uphekwe noma ushiswa kahle; kodwa ingadliwa iluhlaza.
3. Iqukethe enye i-antioxidant vitamin C.
4. Iqukethe amavithamini B ahlukene afaka i-niacin.
5. Iqukethe i-folic acid ne-potassium esiza ukulawula nokunciphisa umfutho wegazi ophakeme kanye nesifo sikashukela.
6. Gwema ukufaka usawoti kutamatisi uma unezinkinga zokujiya kwegazi noma usengozini yokukhula kwawo.

Ikhabe

Ngokuvamile, ikhabe livame ukubhekwa njengesithelo nemifino. Kodwa lapha kuzothathwa njengesithelo. Kunezinhlobonhlobo ezahlukene futhi zibe nombala oluhlaza ngaphandle, kuyilapho ngaphakathi kubomvu noma kuphuzi. Inesisindo esiphakathi kuka-3-40Ibs. Inamanzi amaningi futhi igcwele amanzi. I-Watermelon inezinzuzo eziningi zezempilo ezihlanganisa lokhu okulandelayo:

Iqukethe amavithamini A, B1, B6 no-C, i-lycopene kanye nenqwaba ye-beta-carotene esiza ukuqeda ama-radicals mahhala emzimbeni. Kwenza futhi kube umthombo omuhle wamandla. Kuyasiza ukukhipha ammonia emzimbeni.

Kuyasiza ekuwohlokeni kwe-macular, isifo samehlo kubantu asebekhulile

Ilwa nomdlavuza ngoba iwumthombo omkhulu we-lycopene emvelweni.

Kuyasiza ukuvikela nokulwa nomdlavuza wendlala yesinye uma udliwa njalo.

Inamaminerali amaningi e-potassium, i-magnesium evimbela ukuqina kwemithambo yegazi, ngaleyo ndlela isiza ekulawuleni nasekulawuleni umfutho wegazi ophakeme.

Iqukethe ama-antioxidants asiza ezimeni zesifuba somoya, ikholoni kanye nomdlavuza wendlala yesinye, isifo senhliziyo kanye nesifo samathambo ngokuhamba kwesikhathi.

Iwumthombo omuhle we-hydration ngenxa yokuqukethwe kwamanzi amaningi.

Kuyasiza ukuvimbela ukungasebenzi kahle kwe-erectile.

Futhi iqukethe i-arginine, i-magnesium, i-potassium esiza ekusebenzeni kahle kwe-insulin emzimbeni; lokhu kwehlisa ushukela emzimbeni.

 

005 - Izithelo Nempilo Yakho