Ubuhlungu

Arthritis

I-arthritis kukuvuvukala kwamalungu ahamba kunye neentlungu kunye nokudumba okuthile. Yitya igwele lebrewer's eninzi, iVitamin B complex, iintsholongwane zengqolowa, iibhanana, iiavokhado, ipapaya kunye nepine-apile. Ukuphucuka okuqinisekileyo kuya kubonwa malunga neentsuku ze-8-12.

I-Vitamin B eyinkimbinkimbi inceda ukukhupha amanzi amaninzi ngaphandle komzimba, ukunciphisa okanye ukuphelisa ngokupheleleyo intlungu ye-arthritis. Kwakhona kunceda ukususa iinkanuko ezimnandi, ezingakulungelanga ncam.

I-Vitamin B-6 yenye yeevithamini ze-B ezinceda ngedolo elibuhlungu, isihlahla kunye namaqatha. Ukuqina kuphucula kakhulu, ngokutya kwendalo, umz. iziqhamo nemifuno ekrwada yonke imihla. IVithamin C yenye into elunge kakhulu kwi-arthritis kunye neentlungu ngokubanzi. Inceda ukuthomalalisa iintlungu kwaye yenza lula ukuphiliswa. Kubalulekile ekulawuleni iintlungu, intamo, i-back back, i-hip, ingalo, i-ankle njl.

Ivithamin E kunye nekhalsiyam zilungile kwiintlungu zethambo/izihlunu kwaye kulula ukulala ngenxa yeentlungu. Ukusetyenziswa okuqhubekayo kuya kudala imeko engenazintlungu kuloo ndawo efana nedolo, ihlombe, i-hip kunye ne-elbow.

Kwiintlungu ezinzulu ze-arthritis, iiVithamin C, E, kunye ne-B zilungile zidityaniswe kunye ne-dolomite kunye okanye isidlo samathambo. I-Vitamin E iya kuba luncedo olukhulu ekumiseni iintlungu, malunga ne-400 IV kwisidlo ngasinye kwiimeko ezinzima okanye ngcono njengoko ugqirha wakho unokuncoma, kodwa ngokubanzi idosi yokulondoloza yi-400 IV yonke imihla.

* Kukho imvakalelo, engenakuchazwa xa usentlungwini okanye ungcungcuthekile okanye ulusizi ngenxa yesigulo kwaye ngequbuliso uzame into ezisa isiqabu okanye unyango olungalindelekanga. Le yinjongo yam ukuzisa oku kubhala, ukuba abantu baya kufumana uncedo kwiimeko zabo ezingathandekiyo.

Iindlela zendalo kwiintlungu, ngakumbi iintlungu ze-arthritis.

(a) I-Alfalfa Tea, eyenziwe ngamanzi afudumeleyo, kungekhona amanzi abilayo, vumela ukuba idibanise imizuzu engama-20-45, ihluze kwaye ipholile, uze usele amaxesha angama-3-5 imihla ngemihla, ubusi bunokusetyenziswa ukunambitha. Kuthatha iiveki ezimbalwa ukubona ukuphucuka okumangalisayo. Izinga lokuphucula liphuculwa ngokuthatha ityuwa, iswekile, ikofu, ukutya okucutshungulwayo, umgubo omhlophe, utywala ngaphandle kokutya kwakho. Ngomqondiso ofanayo kufuneka uphucule ukutya kwakho, ngokutya okuninzi okutsha, imifuno kunye neziqhamo, ukunciphisa inyama ebomvu, ukusela amanzi acocekileyo, uhambe kwaye uzinike malunga neyure ye-8 yokulala kwansuku zonke.

(b) Ngokuqinisekileyo iCherry izisa iziphumo ezimangalisayo zegawuthi kunye nesifo samathambo, oku kuyakwenza ukuba ungasebenzisi amayeza. Ukwazisa iiVithamin B kunye ne-E kuya kuphucula ukukhululeka kakhulu

(c) I-apile cider iviniga 1: 2 ngamanzi yonke imihla kwiiveki ezimbalwa izisa isiqabu ekudumbeni, intlungu kunye nokuthatha okuqhubekayo, ekugqibeleni kuphelisa iimeko.

(d) Ipilisi yethambo yokutya ilungele iintlungu ezibangelwa sisifo samathambo

(e) Isibindi esingasebenziyo sinceda ukukhulula iintlungu zesifo samathambo, sicoca iphlegm emqaleni, sithomalalisa imithambo-luvo, kwaye sinciphisa ukudumba nokuqaqamba kwentloko.

(f) Ubusi buyimfuneko kumntu ophethwe sisifo samathambo, bunceda ekunyangeni ngokupheleleyo imeko.

(g) I-Bioflavonoids, ebizwa ngokuba yi-vitamin P, i-400 mg ye-C, i-400 mg ye-citric bioflavonoids kunye ne-50mg rutin ngamaxesha e-3 ngosuku kwaye ujonge okwenzekayo kwiiveki ze-2-4. Khumbula iilamuni zikwangumthombo olungileyo we-bioflavonoids.

(h) Icalcium iluncedo ngokwenene ekuthomalaliseni iintlungu.

Ukutya okuphezulu kwe-calcium kubandakanya: -

Beet 118

Iimbotyi 163

Iparsley 193

I-Watercress 195

Imostade eluhlaza 220

Kale 225

Itheniphu eluhlaza 259mg

(i) Kwizifo ezidibeneyo ezingapheliyo, i-calcium, iiVithamini D, B kunye ne-iodine ziyafuneka yonke imihla.

(j) Amayeza egalikhi: Igalikhi iluncedo kakhulu kwisifo samathambo. Inamandla okuphelisa ukuvuvukala, ukusuleleka, ukuvutha kwe-catarrhal kunye nokwandisa ukujikeleza. Isebenza kakhulu.

Rheumatism

I-Rheumatism kukuhla kwezicubu ezidibeneyo ngenxa yokunqongophala kwesondlo se-calcium, i-vitamin D, i-vitamin B kunye ne-iodine.

I-Rheumatism yintlupheko ebonakaliswe kukuvuvukala, ukuchithwa kwezicubu ezixhamlayo, izakhiwo zomzimba, ikakhulukazi amalunga kunye nezihlunu, i-tendon kunye ne-fibrous tissues. Ichongwa ngentlungu, ukuqina, ukukhawulelana nokunyakaza. Nayiphi na i-rheumatism efihliweyo kumalungu ithathwa njengesifo samathambo.

I-rheumatism engapheliyo kunye gout zihlala zifana, umahluko kuphela kukubonakaliswa. Kwiimeko ezininzi isifo samathambo silandelelaniswa ne-acute rheumatism. Bobabini i-rheumatism kunye nesifo samathambo babelana ngonyango olufanayo kwiimeko ezithile.

Ngokuqhelekileyo i-rheumatism yisiphumo sokuphazamiseka emzimbeni okubangelwa yinkunkuma kunye ne-acids.  Ukutya okungalunganga kugcwalisa umzimba ngeetyhefu, ii-uric acids, ezithi kwiimeko ezininzi izintso, isibindi, kunye nesinyi somntu zingakwazi ukuhluza, ngoko ke zihlala kumalungu, amathambo kwaye zichaphazela izihlunu.  Kuphantse ukuba akunakwenzeka ukufumana isifo samathambo okanye i-rheumatism kwizilwanyana zasendle ezitya ukutya kwemvelo, okutsha kodwa okuqhelekileyo kwizilwanyana ezifuywayo ezitya ukutya okucutshungulwayo ngabantu. Ngokuqinisekileyo oku kusixelela okuninzi malunga nokutya kwethu okudityanisiweyo, kubandakanya nembewu eyenziwe ngobunjineli.

Iimpawu ziquka: amalunga abuhlungu kwaye awandisiweyo kaninzi amalungu athambileyo, ashushu, abomvu kwaye abuhlungu. Ukushukuma kudla ngokubangela intlungu. Ngamanye amaxesha amajoyina abe nzima kwaye ukunyakaza akunakwenzeka. Izandla zinokuchaphazeleka xa zitshintsha ukuma kwezandla okuqhelekileyo. Iintlungu zisenokuhlala zihleli okanye ziphumle. Ukungenelela kwangethuba kuyimfuneko ukuphepha ukuncipha kwemisipha.

Ukhathalelo lweRhematism

Kukho izinto eziqinisekileyo ekufuneka uziphephe, ukuba uncedo lunokufumaneka.

1. Kuphephe ukutya okunedenaturalized ngoko nangoko kwaye ezi ziquka: Iti (ngaphandle kweti eluhlaza kanye yonke imihla), ikofu, utywala, umgubo omhlophe, isonka, iimveliso zomgubo omhlophe, iswekile, isoda, inyama, inyama yehagu, inyama yehagu, ibhekoni, ukutya okuqhotsiweyo.
2. Kuphephe ukubanda okanye ukufuma, hlala ushushu rhoqo ngakumbi iinyawo.
3. Yitya iziqhamo/imifuno emininzi, tshintsha indlela otya ngayo nendlela ophila ngayo.
4. Thatha enye ijusi yelamuni emanzini afudumeleyo amaxesha ama-3 ngosuku ngaphambi kokutya.
5. Sela ijusi yetapile ekrwada kunye nekherothi ukuba ikhona [10 – 15 ounces] kathathu ngemini, oku kulungile kakhulu kwi-rheumatism.
6. I-Cucumber yi-diuretic yendalo efanelekileyo, inceda ekukhuleni kweenwele ngakumbi xa isetyenziswe kwi-carrot, i-lettuce kunye nesipinatshi kwifom yejusi ukuba kunokwenzeka. Okunye yidle njengesaladi, akukho protein yalo naluphi na uhlobo eyongezwe kumxube. Ilunge kakhulu kwi-rheumatism ekhokelela kwi-uric acid emzimbeni. Ukudibanisa i-beet, i-carrot, i-cucumber, isipinashi, i-lettuce kunye ne-garlic encinci yinto enhle kakhulu yokukhulula i-rheumatism.
7. Igalikhi yinto efanelekileyo yokufunxa uric acid. Iluncedo kwizifo zemiphunga kunye ne-bronchi. Iluncedo kwiimeko zoxinzelelo lwegazi kwaye xa idibene netswele inceda kwi-rheumatism, ukuphuthelwa, uvalo, kunye nosulelo lwemiphunga. Igalikhi kunye netswele zilwa nosulelo lwebhaktheriya.                      

Ukuba awufuni ukuhlala kunye neentlungu njengoko ukhula, coca umzimba wakho kwaye utshintshe ukutya kwakho. Kuthatha ixesha ukulungisa umonakalo wokhetho lokutya olungalunganga olwenziwe kwiminyaka edluleyo kodwa ukukhululeka okusisigxina ngakumbi kunye nemeko inokufumaneka kunokukhululwa okwethutyana kumachiza ahlukeneyo abeka enye ingozi kwaye kunzima ukuphuma emzimbeni.

Amanyathelo: ukuphucula iimeko ze-rheumatism.

(a) Coca umzimba kuqala: ikholoni, isibindi, izintso kunye nomzimba wonke. Sebenzisa iziqhamo kuphela umz. I-Orenji, ilamuni, igrapefruit, ipayinapile, iintsuku ezi-3 ukuya kwezi-5, ukuqala ngamanzi acocekileyo.

(b) Tshabalalisa izinto ezincinci ezingeyompilo emathunjini: yitya ipapaya eninzi (ipopo). Thatha i-papaya yodwa iintsuku ezi-3 ukuya kwezi-5 ngamanzi xa kuyimfuneko kwaye enye ikonofile ekrwada ihlafunwa ngamaxesha ama-3 yonke imihla emva kweyure ezi-2 zokutya ipapaya. Musa ukutya okunye ukutya kwezi 3-5 iintsuku ngaphandle kwepapaya kunye negalikhi.

(c) Yiba nokucoca amazinyo kakuhle kuba izinyo elibi lisenokukhokelela kusulelo kunye ne-rheumatism.

(d) Ukucoca izintso / isibindi sakho sebenzisa i-beet, ijusi yelamuni, igalikhi, i-wheatgrass, yonke ijusi ukuba kunokwenzeka; Okanye yidle ikrwada.

(e) Ekugqibeleni ukuzila ukutya oku-1 ukuya kwezi-2 ngeveki, ukungatyi kodwa amanzi kubaluleke kakhulu kwaye ungabuyeli ekutyeni ngendlela engafanelekanga, okubandakanya ukutya ukutya okunedenatured. Ukuba unesifo seswekile qhagamshelana nogqirha wakho okanye umntu onolwazi ngokuzila ukutya.

Itswele

Esi sesinye sezityalo ezintsonkothileyo kwindalo ezifana negalikhi. Itswele lineempawu ezahlukeneyo ezibangela umdla, ezinye zazo ezandisa iziphumo zazo. Ezi zakhiwo ziquka: i-stimulant, expectorant, anti-rheumatic, i-diuretic, i-anti-scorbutic, i-solvent kwakhona. Oku kuyenza ibe liyeza elikhulu lokuqunjelwa, izilonda, igesi, i-whitlows, njl njl. Ikhuselekile kakhulu kwaye ayinakuze ikhokelele kwi-overdose. I-drawback kuphela kwiimeko zabantu abadibaniyo nesulfure enokuba yingozi kakhulu kubantu abanengxaki yesibindi, ikonofile inokuba neziphumo ezifanayo, ngoko kuyafuneka ukufumanisa ukuba umntu akadibani nesulfure.