Ukuzila
Uxinzelelo lwegazi oluphezulu, isifo sentliziyo kunye nesifo seswekile zidla ngokuba sisiphumo sokutya okuneprotheyini ephezulu, ukutya okusulungekileyo, okunamafutha aphezulu kunye neediphozithi zefiber ezisezantsi zeplaque zenza imithambo yegazi ibe nelastic kwaye ibangele uxinzelelo lwegazi oluphezulu olubizwa ngokuba luxinzelelo lwegazi. Le mithambo yegazi inelastic ilahlekelwa ukunwebeka kwayo kwaye kaninzi ikhokelela kwiindawo eziqhekekileyo, ezibangela ukuhlaselwa yintliziyo okanye ukubetha. Enye yeendlela ezingcono ngexabiso eliphantsi, eyenzelwa ngokulula ukubuyisela umva kunye nokuphelisa ezi meko kukuzila ukutya kunye nokutya ukutya okuchanekileyo kwaye kuya kukhokelela ekuyekisweni kweendlela zamayeza. Ukuzila ukutya kucoca umzimba kunye nokuphelisa imiba yengozi ye-cardiovascular and food right kuya kugcina imeko yomzimba impilo engcono. Oku kutya kufuneka kube yindalo kwaye kusekelwe kwizityalo. Iindlela zokutya kwendalo zikhuselekile, ziyasebenza, akukho ziphumo bezingalindelekanga, aziphazamisi kangako kwaye zandisa ubomi xa kuthelekiswa nokusetyenziswa kwamayeza. Ukusetyenziswa kweeprotheyini kwimithombo yezilwanyana, kubangela iingxaki eziphezulu zentliziyo. Ukusetyenziswa ngokugqithiseleyo kwentlanzi, i-turkey kunye nenkukhu kuyingozi ngokulinganayo. Ukuzila ukutya kunceda umzimba ukuphelisa i-plaque emithanjeni yegazi ngelixa iziqhamo ezitsha zihlambulula umzimba: imifuno inceda ukwakha nokugcina umzimba kunye nemithambo yegazi. Oku kunceda ukunciphisa iziganeko zomhlaza, isifo seswekile, uxinzelelo lwegazi kunye nemiba yentliziyo. Ngokuqhelekileyo, ukuzila ukutya ngokutya okukrwada kunye nendalo kuyasebenza ekunyangeni, ekunyangeni nasekuphiliseni izifo ezininzi ezingapheliyo. Ukutshintshwa kokutya okuluhlaza, ukutya okungokwemvelo kunye nokuzila ukutya kubalulekile ekuphuculeni impilo. Ukuzila ukutya rhoqo kunciphisa uxinzelelo lwegazi phakathi kweentsuku ezimbalwa kunye nokusela amanzi kuphela. Kwiimeko ezininzi oku kuncipha koxinzelelo lwegazi kuhlala kwinqanaba eliqhelekileyo kunye nokutshintsha kokutya okukrwada kunye nendalo kunye nokuzila rhoqo.
Ngokomntu, ngexesha lokuzila i-BP yam, yehla ukuya kwi-110/68 kwaye ungasebenzisi amayeza ngexesha lokuzila. Oko bendisitya ukutya okukrwada kunye nendalo iBP yam ibihleli ikwinormal range, ndade ndaqala ukutya kakubi. Ukutya okucutshungulwayo kunye okuphekiweyo ngokuthe ngcembe kuvumela i-toxins ukuba iqokelele kumjelo wegazi kwaye ngenxa yoko yandise amanqanaba eBP.
Thatha ngokukhawuleza, utye ukutya okukrwada kunye nendalo, oku kuya kugcina uxinzelelo lwegazi, i-cholesterol kunye nesifo seswekile. Ukuzila ukutya kunciphisa uxinzelelo lwegazi, kunciphisa intliziyo eyandisiweyo kunye nokuphuma kwentliziyo, ukuphumla kwentliziyo. Konke oku kunceda ukugcina uxinzelelo lwegazi kwindawo eqhelekileyo. Ukuzila ukutya kunokubangela ukwehla kobunzima bomzimba, ukongezelela ekutyeni ukutya okukrwada nokulungelelanisiweyo kunciphisa ngokufanelekileyo uxinzelelo lwegazi. Kutshanje, ukuxilongwa kwesifo seswekile sohlobo lwe-2 kunye nohlobo lwe-2 kwi-glycemic yomlomo, kufuneka kukutya okungaguqukiyo kwesifo seswekile malunga neeveki ezi-6-8 ngaphambi kokuzama ukukhawuleza. Kufuneka bajonge iswekile yegazi rhoqo kwiiyure ezi-6. Bafuna umntu onamava ekuzileni kunye nomntu onobuchule bezonyango ukubabeka esweni. Ukutya okuluhlaza, okudliwe iintsuku ezininzi ngaphambi kokuzila ukutya, kunceda ekunciphiseni ubunzima kwaye, kunciphisa imfuno ye-insulin kwi-pancreas, ngaphambi kokuba uqalise ukukhawuleza.
Ukukhawuleza kuyasebenza ekunciphiseni uxinzelelo lwegazi, ngoko ke i-aspirin kunye neyeza ze-hypertensive kufuneka zimiswe ngaphambi kokukhawuleza okanye kwiintsuku ze-3 zeentsuku ze-10 -40 ngokukhawuleza. Ukuzila ukutya ngamanzi kuphela, kudla ezinye iithishu emzimbeni ezonakeleyo okanye ezigulayo. Ezi ziquka amanqatha, amathumba, inkunkuma egqithisileyo, amathumba kunye neetyhefu. Njengoko ukukhawuleza kuthabatha ixesha elide, umzimba utshisa i-toxins kunye nokuthatha amanzi kuhlamba obu kungcola emzimbeni, ngezintso, imiphunga, ulusu kunye nokuqhutywa ngumsinga wegazi owenziwe ngamanzi ubukhulu becala. Yiyo loo nto amanzi ebalulekile ekuzileni.
Izinto eziluncedo ngokuzila ukutya
(a) Ikwenza uxhomekeke kuThixo. (b) Ikunceda ukuba unciphise umzimba ngokulula nangokukhawuleza. (c) Inika umzimba kunye namalungu ahlukeneyo ukuphumla. (d) Isusa inkunkuma emzimbeni. (e) Iyahlaziya kwaye inika amandla umzimba. (f) Inceda ekupheliseni izifo nezigulo ezithile. (g) Inceda ekulawuleni, ekulungiseni nasekukhupheni ukutya okungenampilo.
Ukuqhawula ukutya
Inkqubo kunye nokuziqhelanisa nokuzila ukutya kususa izinto ezingenakubalwa ngokubanzi kwaye ngokukhawuleza ziqokelelane kwaye zidibanise, zivale intliziyo kunye nengqondo. Ukuzila ukutya kunqumla umhlwa kunye namaqhina, kuhlaziya unxibelelwano lwethu neNkosi yethu uYesu Krestu. Isiphelo sikwabandakanya impilo entle njengoko uhlaziywa njengokhozi.
Kubalulekile ukwazi ukuba kuthatha inani elifanayo leentsuku ozile ukutya ukuze ubuyele ekutyeni okuqhelekileyo kunye nokuphucula ukutya kunye nokukhetha ukutya okunesondlo. Ukophula uzilo kufuna uqeqesho okanye mhlawumbi uya kuzisola ngokuzila ukutya, njengoko ukwaphula okuphosakeleyo kuzisa usizi nentlungu. Khumbula ukuba ubungatyi iintsuku ezi-3 nangaphezulu (iintsuku ezi-5-40), kwaye ulahlekelwe kukunqwenela ukutya. Amandla athatha ixesha ukubuyela kwisiqhelo kuba ukuba uyenzile ngokuchanekileyo unokuphulukana ne-½ ukuya kwi-1ib, ngosuku kubunzima bomzimba. Gcina ukhumbule ukuba kuthatha ixesha lokuba umzimba ulungelelanise ukusuka kwimodi yokucoca (i-detoxication) ukubuyisela nokwakha umzimba (ukutya).
Qinisekisa ukuba xa ufuna ukwaphula uzilo, kufuneka kube yindlela kwaye icwangciswe ngononophelo. Mna ngokobuqu ndiyathanda ukophula uzila ngekhitshi elingenanto okanye i-pantry. Kwenziwa oko, ungazigcineli isilingo ekutyeni onako; ngokuba uMtyholi woza kunihenda, ukuba nidle ububi. Kodwa kufuneka kuchaswe. Kungakhathaliseki ukuba ugqiba nini ukuphula, sebenzisa kuqala i-citrus ekhanyiweyo entsha (i-orenji njl) ixutywe namanzi, i-50/50, ishushu kancinci. Thatha iglasi enye qho kwiiyure ezi-1 ukuya kwezi-2. Emva kweeglasi ezi-3 zokuqala, zama ukulala kwaye ulale. Obu bubusuku bokuqala, ucinga ukuba uqhawuke malunga nentsimbi yesithoba. Kusasa kuya kuba lusuku lwesibini. Ukuba unayo ivatala, thatha izilayi njengoko unokulawula. Emva kweeyure ezi-9 thatha ijusi kunye namanzi kwaye uthathe uhambo oluncinci malunga ne-½ yemayile ukuba unako ukwenza umzimba wakho ushukume kwaye unokulungela intshukumo yamathumbu.
Thatha ishawa kakuhle, usele iiglasi ezi-2 zejusi yesitrasi ngamanzi. Emva kweeyure ezi-3 thabatha ivatala yamanzi; oku kunceda ukuhambisa amanzi emzimbeni wakho kwaye kucoceke ngcono. Gwema nje nantoni na ephekiweyo. Ngomhla wesithathu ukuba uzila ukutya phantsi kweentsuku ezi-5, unokuthatha i-oat ekhawulezayo kodwa akukho bisi, (isilumkiso, ngenxa yokuqhaqha kunye neentlungu kunye nosizi, ngakumbi ukuba ubisi okanye i-lactose engavumiyo). Ungathatha isuphu yemifuno elulwelo engenanyama kwaphela. Ngamanye amaxesha ezi mpazamo zinencasa kakuhle emlonyeni kodwa ngamanye amaxesha umvandedwa neentlungu okanye ukungakhululeki kuyalandela. Kwiimeko ezinjalo elona nyango lilungileyo kukungena kwezinye iintsuku ezi-2 ukuya kwezi-3 zokuzila ukutya. Ukhetho ngokubanzi lolwakho ukwenza ngamaxesha anjalo.
Ukususela ngomhla we-4, unokucoca ulusu lweetamatato ezitsha malunga ne-3 ukuya kwe-5 kubo, unqumle ube ngamaqhekeza kwaye ubilise kwikota yamanzi imizuzu emi-5 kwaye uyidle. Vumela iiyure ezi-2 kwaye uphinde kodwa ngeli xesha yongeza isipinatshi kunye ne-okra encinci kwaye wenze isuphu, ubilise imizuzu emi-5. Ukuba kunokwenzeka thatha ngaphezulu kweyure ezi-3 kwaye ulale kamva. Ngalo lonke ixesha thatha uhambo olufutshane ujikeleze ikona.
Ukususela kwisithuba seentsuku ezi-5 ukuya kwezili-10, phinda kunye neziqhamo kusasa, isuphu kunye nerayisi okanye iimbotyi eziluhlaza kwisidlo sasemini kunye nesaladi kwisidlo sangokuhlwa. Ukususela ngoko unokuhamba ubuyela kwimpilo engcono. Faka ezinye iintlanzi ekutyeni kwakho emva kwe-5 ukuya kwiintsuku ze-7 ngaphambi kokuba uqalise naluphi na uhlobo lweprotheni kunye neevithamini. Ngalo lonke ixesha khumbula ukuzila ukutya iintsuku ezi-2 ukuya kwezi-3 ukuba uqhekeze ngokungalunganga kwaye unentlungu kwaye uthathe amanzi amancinci kuphela okanye uwaphephe iiyure ezingama-24. Xa uqhekeza ukukhawuleza ngokukhawuleza, udle izinto zokutya ezingafanelekanga, ukuqunjelwa kunokwenzeka. Ziphephe iziqholo ngexesha lokuzila ukutya. Ubisi lunokubangela ukuqunjelwa nangaliphi na ixesha ekwaphuleni ukukhawuleza kweentsuku ezi-3 okanye ngaphezulu. Kungenxa yoko le nto ndicebise ukuba i-2 ukuya kwi-4 iyure ngaphandle njengexesha phakathi kwento nganye esetyenzisiweyo ekwaphuleni ukuzila iziphumo ezingcono.
Ngalo lonke ixesha ucwangcisa ukuba uluqhawula nini kwaye njani uzilo, ukuze ungaphazamisi izibonelelo zakho zokomoya nezomzimba ozifumeneyo. Sebenzisa rhoqo iziqhamo ezixutywe namanzi. Sebenzisa ivatala yodwa kwaye unike iyure ezi-2 phambi kokuba uthathe nantoni na. Inxalenye yoqeqesho kunye namandla angalunganga kukunyamezela malunga neeyure ze-1-2 emva kokuthatha nantoni na ngaphambi kokunqwenela idosi yesibini. Kuphephe kananjalo ukutya ubungakanani obulungiselelwe abantu ababini xa usitya wedwa. Unokugqiba ukuyihlawula.
Ekugqibeleni, hlala usenza umkhwa wokusela iglasi yamanzi imizuzu engama-30 ukuya kwixesha lokutya; emva koko udle iziqhamo eziluhlaza, zendalo okanye imifuno malunga nemizuzu engama-30 ngaphambi kokutya ukutya kwakho. Ukuba uqeqesha umzimba wakho ngale ndlela, ukususela ngoku, okanye emva kokucoca ngokukhawuleza; uya kubona isiphumo ezantsi kwendlela kwaye uya kube unike umzimba wakho imephu yendlela ekufuneka uyilandele. Ukutya okukrwada kukunika ubomi, kulayishwe ii-enzymes, iivithamini, iiminerali zokulandelela izinto, amandla elanga kunye namanzi. Njengoko uziqhelanisa nokuzila ukutya ukumamela umzimba wakho uyathetha, kwaye uya kukwazisa into oyifunayo kwiimeko ezithile ukuba unovelwano kwaye umamele.
013 - Ukuzila ukutya