Prostate

Ingxaki yedlala lobudoda iyoyikisa yonke indoda ethabatha ixesha ukuze iqonde indlela amalungu elungu lendoda ami ngayo nendlela elime ngayo eli lungu libalulekileyo. Ukuqala kwiminyaka engama-45 ubudala ingxaki isenokubonakala kodwa eneneni iqala emncinci kakhulu nakwiminyaka yeshumi elivisayo.

Iimpawu eziphambili kwimeko ye-prostate eyandisiweyo ngokuqhelekileyo kukufuna ukuchama rhoqo, kunye nokwanda rhoqo, ukuba akukho nyathelo lithathwayo ukulungisa le meko. Olunye uphawu oluqhelekileyo luyintlungu ehamba kunye nokuzama ukuchama, kunye nokuvutha komlilo. Kudla ngokubakho ubunzima ekuqaliseni nasekumiseni ukuphuma komchamo. Kwakhona, kukho rhoqo ukuvuza umchamo. Xa ucinga ukuba ukuchama kuphelile uye ube ne-dribbling, uphawuleka kwimpahla yakho yangaphantsi, ngamanye amaxesha ube nentloni nokuvuka ebusuku uyochama. Umsinga obuthathaka kunye nokumisa kunye nokuqala. Igazi kunye nesipaji zinokukhapha ukuchama.

Ngokonyango ugqirha wenza uvavanyo lwedijithali lwe-rectal kunye novavanyo lwegazi olujonga amanqanaba e-PSA (i-Prostate Specific Antigens) iprotheyini efumaneka ngokubanzi kwi-prostate secretion.

Ingqwalasela yale ncwadi asikokuba ngugqirha wakho, kodwa kukugcina usazi ngeendlela onokuthi uzincede ngazo ukuthintela imeko enjalo kuselithuba.

(a) Yenza konke okusemandleni akho ukuze ulawule yaye mhlawumbi wehlise i<em>cholesterol egazini ngenxa yokuba iqokelelana kwidlala lengqula.

(b) Ukwandisa ukuhamba kwegazi kwi-prostate ngokutya igalikhi rhoqo.

(c) Imbewu yethanga ilungile kwidlala lengqula kuba inezinc eninzi, eyona nto iphambili kwidlala lengqula.

(d) Kubaluleke kakhulu ukuyeka okanye ukunciphisa ukusetyenziswa kweziselo ezinecaffeine njengeti nekofu, iziselo ezinxilisayo njengewayini, ijini engekho mthethweni (ogogoro), ibhiya, ukutya okuneziqholo, njl. njl. Itumato yinto yokutya ekuthethwa ngayo; abanye bathi kulungile ukuyiphepha, abanye bathi kulungile ukuyitya rhoqo ngakumbi iqhotsiweyo, incamathelise ifomu okanye isityu, ukuyisebenzisa indalo ayimangalisi. Ungafuna ukubonisa ukumodareyitha ukuba uyathandabuza.

(e) Nge-prostatitis, kulungile ukwandisa ulwelo (amanzi alungileyo) ukunceda ngokuphuma rhoqo, ukucocwa kwesinyi, ukuthintela ukuphelelwa ngamanzi emzimbeni, iingxaki zezintso kunye nosulelo.

(f) Amayeza abandayo kunye nawokwalisa abangela ukuphuma komchamo ngoko ke kubeka uxinzelelo kwidlala lengqula. Bonisa ubungcathu nengqiqo.

Yintoni yokutya

Izinki

Kubalulekile ukuqwalasela indima ye-zinc kwiingxaki zeprotate. Iingxaki zedlala lengqula ngokubanzi zinxulunyaniswa neemeko zokunqongophala kwe-zinc.  I-Brewer's yeast ngumthombo olungileyo we-zinc ngokunjalo negalikhi kunye nembewu yethanga. Ubuninzi beepilisi ze-zinc zinokucinezela amajoni akho omzimba, ngoko ke hlala kunye nemithombo yendalo okanye ubone ugqirha wakho malunga nezixa ze-zinc ozifunayo okanye usebenzise i-multivitamines ezintle kunye ne-zinc.

Garlic

Iingxaki zedlala lobudoda zisenokuba ngumphumo wokosuleleka okanye zisenokuba yindawo yokosulela. I-Furadantin, esetyenziswa ngokubanzi ekuxubeni ukunyanga ukusuleleka komchamo, iqulethe isulfure. Ngokunjalo negalikhi, kuba iqulethe le nto. Ukosuleleka kwisinyi ngenxa yokwandiswa kwedlala lengqula kudala ingxowa emazantsi esinyi, evumela amanzi/ulwelo ukuba luqokelele kwaye lumile. Iyabola, yenze iikristale kwisinyi kunye neammonia. Le meko ibangela intlungu ngenxa yosulelo. Xa oku kusenzeka, izintso ziyabandakanyeka kwaye inkunkuma yomchamo iqokelelana kwinkqubo yokujikeleza kwegazi.

Apho ungenako ukuhlawula ugqirha, ungabi namali, ukusetyenziswa ngokukhawuleza kwegalikhi ekudleni kwakho, ukungathathi hlangothi kunye nokunciphisa inkqubo yokujikeleza komzimba wonke. Icoca inkunkuma, i-toxemia kunye neetyhefu ngamandla angena esalfure afumaneka ngokuninzi kwigalikhi.

Phakathi kwabantu abadala, impembelelo yokucoca igalikhi kwiintsholongwane zamathumbu, izisa umphumo omuhle ngokupheleleyo, kuba iintsholongwane ezijongene nokubola ziyacocwa. Oku kuthintela i-toxins (ityhefu), ekubeni ifakwe egazini, ibangele impilo engafanelekanga.

Ukuba idlala lengqula likhula lide lide livale umchamo, umntu lowo kusenokufuneka afakwe i-catheterized (Ukufaka ityhubhu esinyini ngelungu lobudoda). Ukuba utyando lukhetho, umntu unokugqiba egqoke isikhwama sokuqokelela umchamo, okanye i-urethra inokudityaniswa ngokuthe ngqo kwi-bladder, xa i-prostate isusiwe. Kutheni ungaqali ukuphepha okunjalo ngokuthatha imifuno yemihla ngemihla ngegalikhi eluhlaza.

Gxininisa kwimifuno eluhlaza, eluhlaza, iimbotyi eziluhlaza, i-lettuce, i-karoti, iklabishi, i-parsley, isipinashi, i-broccoli enegalikhi eluhlaza, isebenza ngokumangalisayo kwimpilo yakho kwiintsuku ze-7-12. Musa ukuxuba ikonofile neitapile, umbona, kunye nokutya okunesitatshi. Kuyacetyiswa ukuba utshintshe ityuwa yakho kunye nomgubo wegalikhi. Gwema imvana kunye nengulube ekudleni kwakho, ngenxa yesisindo somzimba, esichaphazela i-prostate ngendlela.

Kufuneka ngawo onke amaxesha sibe nethemba, sibe nethemba, kwaye sikhumbule ukuba indalo inendlela yokulungisa umzimba womntu ukuba unikezelwa ngezixa ezichanekileyo nezichanekileyo zezondlo kunye nezongezo. Ukutya okunesondlo kusisiseko sempilo entle, amajoni omzimba aphilileyo kunye nendlela yokuphila esempilweni.

izindululo

(a) Uvavanyo lonyaka lwe-rectal apho iprostate ihlolwe

(b) Yiphephe imozulu ebandayo, kwaye unxibe ngokufudumeleyo. Ubushushu buchaphazela idlala lengqula.

Kukho ezinye iindlela ngaphandle kweyeza okanye utyando lokunyamekela idlala lengqula, ngaphambi kokuba ingxaki ikhule kwaye inokuba ngumhlaza kwaye ibulale. I-Zinc isekwe ngophando lwezonyango ukuba ibe yeyona nto ibalulekileyo ye-prostate fluid, kwaye ngoko ke yonke ingcamango yesondlo kufuneka igxininise i-zinc.

Isikhokelo esiqhelekileyo kukuqhekeza ukutya kumaqela amane okutya kunye nokukhumbula i-zinc njengemfuneko enkulu.

1. I-6-11 ye-cereal, isonka, iinkozo kunye ne-carbohydrates elula.
2. I-3-5 yemifuno kunye ne-2-4 yeziqhamo.
3. I-2-3 ye-servings yeemveliso zobisi ukuba ayidali igesi okanye ukuqunjelwa komntu ngamnye.
4. Amafutha, i-oyile kunye neswiti kufuneka zisetyenziswe ngononophelo.

Amaqela okutya kufuneka asetyenziswe ngeedosi ezincinci ngexesha. Iziqhamo kunye nemifuno zamkelekile naliphi na ixesha kunye nemifuno ixutywe ngcono kunye negalikhi.  Le ndibaniselwano yokutya kwiidosi ezincinci ivumela ukuxutywa okufanelekileyo kunye nokugaya lula, kungoko kuthintelwa ukuqunjelwa kunye nokuqunjelwa. Oku kwakhona kunceda ukunciphisa uxinzelelo kwi-prostate. Ngalo lonke ixesha ufaka ikonofile ekutyeni kwakho, ukuba ikhona, mhlawumbi thatha icapsule enye phambi kwesidlo ngasinye, oku kunciphisa nevumba.

Kukho iimfuno ezithile zesondlo ekufuneka zihlangatyezwe kwidlala lengqula elisempilweni. Ukutya kufuneka kubandakanye imithombo efanelekileyo ye-zinc, efana nethanga kunye nembewu kajongilanga.  I-garlic iyimfuneko, kuba itshabalalisa iintsholongwane ezibangela izifo, inezinc eninzi, kwaye iyi-antibiotic yendalo.  Ezinye izinto ziquka i-bee pollen, etyebileyo kwiminerali kunye ne-trace elements; intsholongwane yengqolowa enevithamin E eninzi.

Nangona iindawo ezixutyushwayo, indlela yokuphila enempilo ifuna utshintsho oluthile kwimikhwa; kwaye ezi ziquka:

1. Ukuzivuselela, ngengqondo okanye ngokubonakalayo kubangela ukuvuswa okunzulu kunye nokungabikho kwe-ejaculation, kubi kwi-prostate.
2. Soloko ukhupha isinyi kunye nekholoni ngokukhawuleza njengoko indalo ifuna oko, kuba ukulibaziseka kubeka uxinzelelo kwidlala lengqula kwaye kubangela ukucaphuka.
3. Ukuqunjelwa okuya kwi-rectum kubeka uxinzelelo olukhulu kwi-prostate kwaye kufuneka kugwenywe.
4. Umthambo wokuhamba ukhuthazwa kakhulu. Ukuhamba ngebhayisikili kubeka uxinzelelo kwi-prostate, ngoko ugweme, ukuba umntu uqala ukubona iimpawu zokwandisa.
5. Kubalulekile ukusela amanzi acocekileyo naneleyo, kodwa unciphise ukusela okunjalo ukuya kutsho kubusuku ukuthintela ukuvuka rhoqo ukuya kuchama.
6. Ukutya imifuno okanye iziqhamo kuphela, kanye okanye kabini ngeveki ngumbono olungileyo, ukhupha ityhefu emzimbeni.
7. Ukuzila ukutya usuku olunye ngeveki, ukusela amanzi kuphela, ngumkhwa olungileyo wokunceda impilo enempilo.

Izizathu zeengxaki ze-prostate zininzi ngokuxhomekeke kwiminyaka, indlela yokuphila kunye nemikhwa. Oku kuquka ukugqith’ emgceni kotywala necuba, ukugaywa kokutya, ukuqhinwa, ukutya kakhulu, uloyiko, ixesha elide lokuhlala okanye lokuma ixesha elide; ukulibaziseka ekuvimbeni i-bladder okanye i-colon, ukugqithisa, ukungabikho kwamavithamini kunye ne-zinc mineral; ukudibanisa ukutya okungalunganga, ukungabikho kokuhamba kunye nokuzivocavoca; ukulibaziseka rhoqo ukukhupha i-ejaculate ngexesha lokwabelana ngesondo. Konke oku kubeka uxinzelelo kwidlala lengqula. Kulumkele naluphi na usulelo oluchaphazela inkqubo yokuzala okanye yomchamo kuba idlala lengqula liya kubandakanyeka.