Diabetes

Isifo seswekile sisifo se-multisystem, esihlala sichaphazela amehlo, izintso, uxinzelelo lwegazi, intliziyo, ukuphiliswa kwamanxeba nokunye okuninzi. Idityaniswe nokungaqhelekanga kwimveliso ye-insulin kunye/okanye nokusetyenziswa. Abantu abaninzi baqhubeka nobomi babo kwaye abaqondi ukuba banesifo seswekile, ngakumbi kumazwe asakhasayo. Ngoyena nobangela wesifo sentliziyo, ubumfama, istroke namanxeba abambezelekayo ekunyangeni, amaxesha amaninzi emilenzeni aze anqunyulwe.

Esona sizathu siphambili sokunikela ingqalelo kwinqanaba leswekile yegazi kukumisela eyona ndlela yonyango ifanelekele umntu. Nje ukuba ukusetyenziswa kwe-insulin (ukusetyenziswa kwenaliti ye-hypodermic) kuqalisiwe akunakuyekwa lula. Umntu kuya kufuneka ayisebenzise ngokungenakusilela ubomi bakhe bonke, amaxesha ama-2 ukuya kuma-3 imihla ngemihla. I-pancreas ihlala iyeka ukuvelisa i-insulin. Amaxesha amaninzi akukho thuba lokuphiliswa kwesimo. Okwangoku, i-insulin ayinakuthatyathwa ngomlomo ngenxa yokutshatyalaliswa kwe-insulin. Ngubani ofuna ukusebenzisa iinaliti, ngokwabo 2 ukuba 6 amaxesha imihla ngemihla; omnye ukuhlaba umnwe wakho, olandelayo uzinike inaliti ye-insulin.

Kukho iindlela ezingcono zokufumana uncedo kunye nokuphepha inaliti ye-insulin.

(a) Thatha iyeza lomlomo eliyalelwe ngugqirha wakho njenge-metformin, njl.

(b) Okona kubalulekileyo kukuba, umntu onesifo seswekile kufuneka azi kakuhle ngesi sifo aze athabathe amanyathelo ayimfuneko anokutshintsheka umz. ukwehla kobunzima bomzimba, ukutya okunesondlo, umthambo, njl.

Zimbini iindidi eziphambili zeswekile:

Uhlobo loku-1: isifo seswekile

Udidi loku-1 lukwabizwa ngokuba sisifo seswekile “esixhomekeke kwi-insulin”. Iyenzeka phakathi kweminyaka eyi-10 ukuya kweli-12 kwaye inokuba ukusuka kwiminyaka emi-3 ukuya kwengama-30. Ibandakanya ukutshatyalaliswa okuqhubekayo kweeseli ze-pancreatic, kwaye ihlala ingumba wemfuza. Iimpawu zohlobo lwesifo seswekile ziqala ukubonakala xa udakada lungasayivelisi i-insulin. Iimpawu ezininzi ziqala ukuzibonakalisa kwaye ezi ziquka: ukulahleka kwesisindo ngokukhawuleza, ukoma okugqithisileyo (i-polydipsia); ukulamba okugqithisileyo (polyphagia) kunye nokuchama okugqithisileyo (polyuria). Umntu onjalo ufuna ukubonelelwa rhoqo ngenaliti ye-insulin ukuze aqhubeke nemisebenzi yobomi.

Uhlobo lwesibini lweswekile

Le yeyona ndlela ixhaphakileyo yesifo seswekile phakathi kwabantu abangaphezu kweminyaka engama-40 ubudala abatyebe kakhulu okanye batyebe kakhulu. Inokunxulunyaniswa noonobangela bemfuza. Olu hlobo lwesifo seswekile aluchasanga ingcinga endala (yokuqala kwabantu abadala) kwaye ngoku lubonwa kubantwana nakubantu abadala.

Kolu hlobo lwesifo seswekile i-pancreas iyaqhubeka nokuvelisa i-insulin, nangona kunjalo i-insulin ayonelanga okanye isetyenziswa kakubi zizicubu zomzimba.

Esi sixhobo senzelwe umntu oqhelekileyo, ukumnceda ukuba azi ukuba enze ntoni ngemiba yabo yesifo seswekile. Ukungazi yinxalenye yomfanekiso omkhulu. Kubalulekile ukwazi ukuba yintoni ebangela ukuba iswekile yegazi inyuke okanye iwe ngokumalunga nento oyidlayo.

Ukutya okuphantsi kwe-glycemic

Oku kutya, kufaka ishukela egazini ngokukhawuleza, kwaye kunika umntu onesifo sikashukela okanye ukuxhatshazwa kwe-insulin, ithuba lokuzinzisa amanqanaba eswekile yegazi kunye nokuphucula imeko yezempilo jikelele. Ukutya okunjalo kubandakanya, iyogathi, iiorenji, irayisi emdaka, iinkozo, iimbotyi kunye nentsapho yeembotyi, isonka esomileyo silungile ukuba sifumaneka ngokulula.

Ukutya okuphezulu kwe-glycemic

Oku kutya kulahla izixa ezikhulu zeswekile engafunwayo kumlambo wegazi ngokukhawuleza okukhulu, kwaye oku kubangela ukunyuka ngequbuliso kumanqanaba eswekile yegazi, kunye nokubonakaliswa kwekliniki ngokukhawuleza kwesifo seswekile. Ezi ntlobo zokutya zibanga amazinga aphezulu eswekile: iziselo ezithambileyo, iijam, umbona nombona okanye iimveliso okanye iimveliso, iitapile eziqhotsiweyo, izonka ezimhlophe kunye neepastries, irayisi emhlophe, ukutya okuneswekile eninzi kunye neemveliso umz.

Kubalulekile ukwazi ukuba amanye amalungu kunye namadlala, umz., iadrenals, zivelisa iihomoni ezikwabalulekile kulawulo nakulawulo lweswekile yegazi.

Abantu abaneSifo seswekile soHlobo lokuQala baphantsi kweemeko apho amanqanaba eswekile yegazi asoloko ephezulu (hyperglycemia) kwaye ngamanye amaxesha iswekile yegazi isezantsi kakhulu (hypoglycemia). Ezi meko zimbini zinokukhokelela kwiimeko ezingxamisekileyo zonyango ezinokuba zibi kakhulu.

I-Hyperglycemia inokuza ngokuthe ngcembe kwiiyure okanye iintsuku ezininzi. Umngcipheko uyanda ngexesha lokugula, xa isidingo se-insulin sinyuka. Iswekile esegazini inokunyuka ide ifikelele kwinqanaba lokuqaqadeka, edla ngokubizwa ngokuba yi-diabetic keto-acidosis. Iingxaki ezihlala ixesha elide zisenokuquka istroke, isifo sentliziyo, nokonakala kwemithambo-luvo nokungasebenzi kwezintso.

I-Hypoglycemia ifika ngokukhawuleza kwaye inokubangelwa kukuzivocavoca kakhulu, ukutya okuphosiweyo, i-insulin eninzi, njl. I-Palpitations ixhaphake kakhulu. I-hypoglycemia enganyangwayo inokukhokelela ekungcangcazeleni, ekubhidekeni, ekuboneni kabini kwaye kunokukhokelela ekubeni isiqaqa. Amanye amayeza esifo seswekile aquka ukusetyenziswa kwezi zinto zilandelayo zendalo.

ulungiso

(a) Ukutya igalikhi, iparsley kunye newatercress; kwimeko yabo eluhlaza njengemifuno okanye ngendlela yeejusi zemifuno entsha; umnqathe ungongezwa kwezi zinto ukwenza incasa ibeswiti kwaye yongeze izondlo ezininzi kumxube. Lo mxube wehlisa okanye wehlisa iswekile yegazi.

(b) Igalikhi kudityaniswe nejusi yekherothi kunye neyeast yebrewer, ivithamin C, E kunye no-B complex, kabini ukuya kathathu ngemini inokwehlisa iqondo leswekile yegazi. Igalikhi ibalulekile kule meko yesifo kuba iqulethe ezinye iiminerali ezinceda kwimetabolism yecarbohydrate.

(c) I-Potassium isoloko iphantsi kubantu abaneswekile esegazini ephantsi nakwiimeko ze-asidi. I-Potassium isoloko ilahleka ekuchameni rhoqo, kwaye inokukhokelela kwiimpawu ezibandakanya, ukubila, isiyezi, intloko ebuhlungu, umnyama kunye nokuba, isiqaqa. Ukuba umntu unala mava kwaye uneswekile yegazi ephantsi, ukungena kancinci kwe-potassium chloride kuya kuphucula imeko kwaye kuthintele imiba efana nokuphelelwa amandla, ubumnyama kunye ne-coma. Lo mlinganiselo we potassium unokufumaneka ngokusetyenziswa rhoqo kwegalikhi ngokutya. Igalikhi ngumthombo otyebileyo we potassium. Gwema isongezelelo se-potassium ngaphandle kweliso likagqirha.

(d) I-Zinc yiminerali ebalulekileyo efumaneka kwidlala lengqula, i-pancreas, isibindi, udakada. Le zinki yeminerali ikwayinxalenye ye-insulin ethathwa ngabantu abanesifo seswekile. I-Zinc kwi-pancreas yabantu abanesifo seswekile iphantsi kakhulu kunaleyo ingenayo i-diabetes.

(e) IManganese nesalfure nazo zizimbiwa ezifumaneka kudakada kwaye xa ezi ziminerali zinqongophele iimpawu zesifo seswekile zinokuqatshelwa.

(f) Ubusi obuxutywe negalikhi bulungile ukuba busetyenziswe ubuncinane yonke imihla. Ubusi buqulethe uhlobo olunqabileyo lweswekile (i-levulose) ilungile kubantu abanesifo seswekile nabangenaso isifo seswekile, kuba umzimba womntu uyifunxa kancinane kuneswekile eqhelekileyo. Oku kunceda ekulawuleni amanqanaba eswekile yegazi.

(g) Iti yeparsley yiti enye ekufuneka isetyenziswe rhoqo ingakumbi amadoda. Ilungile kwisifo seswekile (ukwehlisa iswekile yegazi), iingxaki zedlala lobudoda kunye nemiba yomchamo nezintso.

(h) Ukutya yonke imihla ikhaphetshu, ikherothi, iletisi, isipinatshi, iitumato, kwisaladi enobusi kunye nelamuni okanye ikalika, kuzisa amaqondo eswekile egazini ngokwesiqhelo. Uninzi lweziqhamo ezinobusi kunye nokutya okunesitatshi esincinci kuya kugcina iswekile yegazi kwimigangatho eqhelekileyo.

(i) Bilisa kwaye upheke iindumba zeembotyi zezintso emanzini amaninzi, sela amanzi kwaye uya kufumana ukuphucuka kwinqanaba leswekile yegazi lakho.

(j) Ibrewer’s yeast ichongiwe njengenceda i-pancreas ukuvelisa i-insulin kwaye oku kunceda ekuthinteleni ukwenzeka kwesifo seswekile. Sebenzisa igwele lebrewer's kwijusi yeziqhamo nakuko konke okutyayo, ngakumbi ukutya kwendalo.

(k) Ezinye iivithamini zibalulekile kulawulo, kuthintelo nakwimeko ethile ekunyangeni isifo seswekile. Iivithamini zibandakanya: Iivithamini A, B, C, D, kunye ne-E: (i-B complex kufuneka ibandakanye i-B6) kunye nesidlo samathambo. Ukuze ezi minerali zisebenze kakuhle kukutya iziqhamo zendalo ekrwada, imifuno, imithombo yeprotheyini, ukukhanya kwinyama. Umthambo wokuhamba kakuhle uya kunceda. I-Cinnamon yinto efunekayo ukubandakanya ekudleni kwakho ukuba isifo seswekile sibandakanyeka.

(l) Kubalulekile ukuphepha amafutha ahluthayo kunye neeshukela ezilula.

(m) Yitya iicarbohydrates ezintsonkothileyo, ukutya okunefayibha ephezulu, kunye namafutha aphantsi. Izixa ezikhulu zeziqhamo ezikrwada, imifuno, neziselo ezintsha (ezenziwe ekhaya) ukuba zikhona; oku kunceda ukunciphisa iimfuno ze-insulin; ifayibha inciphisa ukunyuka kweswekile yegazi, ngokunjalo nembewu ye-chia.

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(o) Owona mthombo wakho weprotheyini wesifo seswekile ubandakanya ukutya okuziinkozo kunye neembotyi.

(p) Kuyafuneka ukuba unciphise umthamo wakho we-insulin phambi kokuba wenze umthambo okanye utye icarbohydrate engaphezulu phambi kokuba wenze umthambo.

Inyathelo elingxamisekileyo lokuzinceda kwimiba yeswekile

(1) Xa kwaye xa iimpawu ze-hypoglycemia zenzeka ngokukhawuleza sebenzisa into ethile yeswekile efana nesoda pop, iilekese, iziqhamo okanye ijusi yeziqhamo okanye nantoni na eneswekile. Kwimizuzu eyi-15 - 25 ukuba akukho tshintsho, thatha enye idosi yeswekile, ukuba oku kungaphumeleli kufuna unyango ngokukhawuleza.

(2) Wonke umntu onesifo seswekile esixhomekeke kwi-insulin kufuneka asoloko ephethe iglucagon kit kwaye azi indlela yokuyisebenzisa kunye nelona xesha lilungileyo lokuyisebenzisa. Kubalulekile ukuphepha icuba naluphi na uhlobo, kuba

(a) Ithintela imithambo yegazi kwaye inqanda ukuhamba kakuhle.

(b) Kuyimfuneko ukugcina iinyawo zifudumele, zomile kwaye zicocekile. Hlala unxiba iikawusi zomqhaphu ezimhlophe kuphela kunye nezihlangu ezifanelekileyo ezifanelekileyo.

(c) Ukungahambi kakuhle kwegazi kukhokelela ekunqongophelweni kweoksijini kwiindawo ezithile zomzimba, ngakumbi iinyawo kunye nokonakala kwemithambo-luvo (okudla ngokungabi nalwazi ngeentlungu) zizinto ezinobuzaza kwizigulana ezinesifo seswekile, kuba ukuba akujongwanga kunokukhokelela kwizilonda zesifo seswekile. Gwema nayiphi na ingozi kwiinyawo kwaye uhlolisise iinyawo zakho imihla ngemihla.

(d) Isifo seswekile kunye noxinzelelo lwegazi luhlala luhamba kunye kwaye lunokubangela iingxaki zezintso kunye nezifo. Zilumkele ezi meko rhoqo.

(e) Ukutshaya akuthinteli nje kuphela imithambo yegazi, kodwa kukhokelela kumonakalo wezintso nto leyo enokukhokelela ekubeni izintso zingasebenzi kwaye i-dialysis inokuba yeyona ndlela ilungileyo.

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(g) Khangela iswekile yegazi lakho 3 ukuya kumaxesha e-4 yonke imihla, njengoko kucetyiswe ngugqirha wakho okanye abasebenzi bezonyango. Oku kubalulekile. Isifo sikashukela sisifo esinzima kwaye isigulane ngasinye sikhuthazwa ukuba sihlale sisebenza kunye neengcali zezondlo ezinolwazi ekunyamekeleni le meko.

I-Type II yeswekile inokuthintelwa kwaye ilawulwe ngokwenza utshintsho kwindlela esiphila ngayo, ukuphucula ukukhetha kwethu ukutya kunye nokwandisa amanqanaba ethu omsebenzi okanye umthambo. Isifo seswekile sizonakalisa ngokuthe ngcembe izintso kwaye asibonakali lula de sishiywe lixesha. Guqula ukutya kwakho, umthambo, unciphise umzimba.

Ukuba u-20% ngaphezu kobunzima bakho obucetyiswayo ngokusekelwe kubude bakho, ubunzima kunye nesakhelo somzimba; uthathwa ngokuba utyebile kwaye ujonge ekutyebeni. Ukuba obu bunzima bongezelelweyo buphakathi kwendawo yomzimba wakho, ( esinqeni, esinqeni kunye nesisu) usemngciphekweni wokufumana esi sifo. Ukuhamba ngumthambo olungileyo, kuphephe ukutya emva kwexesha ingakumbi izinto ezineswekile.

Ukutya ukutya okwenziwa ngama-20% kuphela ecarbohydrates kuya kubonisa ukuphucuka kwinqanaba leswekile yegazi, kwehlise uxinzelelo lwegazi kunye nokunceda ukunciphisa ubunzima bakho.

Isifo seswekile kunye neenyawo zakho

Ngaphezulu kwe-30% yabantu abanesifo seswekile bafumana i-neuropathy (i-neuropathy engaphantsi kokuva kwiinyawo ngakumbi). Le meko iyonakalisa imithambo-luvo, usenokungaziva zintlungu. Kwimeko yokulimala kunye nokusuleleka, izilonda zingakhula kunye nokumila kweenyawo ezitshintshileyo, ukunqunyulwa kwemilenze kunokwenzeka. Thatha inyathelo ngoku ukuba uluhlobo II lweswekile.

(a) Vavanya iinyawo zakho yonke imihla, cela umntu omthembileyo okanye ugqirha wakho okanye abezonyango ukuba bakuncede uhlole iinyawo zakho. Qaphela amanxeba, ububomvu, izilonda, usulelo lokudumba, njalo njalo, (isikhonkwane sinokubotshelelwa ezinyaweni zakho kwaye awuyi kuva.) Nceda uhlolisise iinyawo zakho yonke imihla.

(b) Ngalo lonke ixesha sebenzisa amanzi ashushu (ahlolwe kakuhle ngomnye umntu, kuba abantu abanesifo seswekile ngamanye amaxesha abanakuva lula ukutshintsha kwamaqondo obushushu), kunye nesepha ethambileyo ukunceda ukususa amanxeba aphazamisa uvakalelo. Yomisa ngononophelo, ngakumbi phakathi kweenzwane. Sebenzisa i-petroleum jelly elula, emva koko iikawusi kunye nesihlangu.

(c) Musa ukunxiba izihlangu eziqinileyo, zivumele ukuba zilingane kwaye zikhululeke ngeekawusi ezilungileyo. Beka iikawusi ezintsha yonke imihla, imathiriyeli ye-acrylic, okanye umqhaphu.

(d) Kuphephe ukuhamba unganxibanga zihlangu nakwandlu; ukuthintela ukwenzakala. Ebusuku kubalulekile ukucima indlela eya kwigumbi lokuphumla ukuze ugweme ukungqubana, ukuwa, ukugruzuka, njl.

(e) Funda indlela efanelekileyo yokusika iinzwane kunye nezikhonkwane zeminwe, kuba ukuba kwenziwe ngokungalunganga kunokukhokelela kusulelo. Ngalo lonke ixesha usike ngokuthe ngqo ngapha kwaye ufake iikona ngokuthe chu.

(f) Ukuba unesifo seswekile kuphephe ukusebenzisa iibhotile zamanzi ashushu okanye iipads ukufudumeza iinyawo zakho ngakumbi ebusuku. Ukunxiba iikawusi kunokuba yindlela engcono.

(g) Ngalo lonke ixesha kuphephe ukunqumla imilenze xa uhleli phantsi ukuphepha ukuthintela ukuhamba kwegazi kuwo onke amalungu omzimba, ngakumbi kumantla nangaphantsi (izandla/imilenze).

isishwankathelo:

(a) Ukutya okuneprotheyini eninzi kuyingozi kakhulu kubantu abanesifo seswekile kuba oko kutya kucinezela izintso yaye kunokukhokelela ekubeni izintso zingasebenzi kakuhle okanye zife.

(b) Isifo sentliziyo ngoyena nobangela wokusweleka kwabanesifo seswekile.

(c) Ziphephe iindawo ezinamafutha ekutyeni ezifana nenyama, intlanzi, iturkey, inkukhu, izinto zobisi (ngaphandle kweyogathi esetyenziswa ngokuphakathi njengemithombo yebhaktiriya elungileyo), i-oyile yokupheka ngaphandle kwe-oyile yomnquma esetyenziswa ngokuphakathi.

(d) Ukusetyenziswa kwamafutha ngokugqithisileyo kuya kubangela ukuba i-pancreas ikhuphe i-insulin eninzi kakhulu ukuhlangabezana nemfuno yokwetyisa. Oku ke kuguga isakhono se-pancreas ukujongana neswekile eninzi kunye namafutha agcinwe njenge-glycogen. (e) Amanqanaba aphezulu e-insulin anyusa ukwakheka kwe-plaque kwimithambo yegazi kwaye kunokukhokelela ekufeni kwentliziyo.

(f) Amayeza e-Hypoglycemic kunye ne-insulin angabangela i-hypoglycemia. La mayeza akhawulezisa inkqubo yokwaluphala kwesifo seswekile, andise iingxaki zesi sifo kunye nezinye izifo ze-cardio-vascular kwaye anokubangela ukufa kwangoko kwi-diabetes.

(g) Gwema amanqatha ngenxa yokuba ikhokelela ekukhuselweni kwe-insulin kunye nokuzuza ubunzima. Ukukhutshwa kwe-insulin ephezulu kukhokelela ekwandeni kokutya kunye nesiphumo sokufumana ubunzima obukukuxhathisa kwe-insulin ngokuhamba kwexesha.

(h) Abantu abafunyaniswa ukuba banesifo seswekile se-2, amayeza akufanele abe ngumgca wokuqala wesenzo. Endaweni yoko landela indlela yesondlo emiselweyo usebenzisa ukutya kwendalo, okukrwada kunye nokuzila ukutya okufanelekileyo kunye nolawulo. Oku kubaluleke kakhulu ukuqwalaselwa.

(i) Ukutya okunamafutha aphezulu kunye neprotheyini kubangela isifo samathambo esinokuthi sihlasele abantu abanesifo seswekile okanye uxinzelelo lwegazi.

Imbewu yeChia kunye nesifo seswekile

Imbewu yeChia inamanqanaba aphezulu e-omega - 3 kuyo nayiphi na isityalo. Ngumthombo wamandla. Imbewu ye-Chia nayo iphezulu kakhulu kwiprotheyini egaywa lula, iivithamini, ifayibha enyibilikayo, i-antioxidants, i-acids ebalulekileyo kunye neeminerali.

Imbewu ye-Chia, efakwe emanzini (itespuni enye ukuya kwi-300cc yamanzi) eshiywe ukuma iiyure ezi-2 ukuya kwezi-24 efrijini ukuba kunokwenzeka, iyakwenza ijeli, kwaye esiswini, yenza umqobo womzimba phakathi kweekhabhohayidrethi kunye ne-enzymes zokugaya eziqhekezayo. bona phantsi. Oku kunciphisa ukuguqulwa okulandelayo kweekhabhohayidrethi zibe yiswekile; nto leyo enenzuzo enkulu kubantu abanesifo seswekile. Imbewu yeChia igcwele i-antioxidants yendalo. Ezi mbewu zikhuthaza ukuhamba rhoqo kwamathumbu.