Uxinzelelo lwegazi / uxinzelelo lwegazi

Ngokuqhelekileyo abantu bacinga ukuba uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi) kulula ukuluxilonga, ukulawula kunye nokunyanga. Oogqirha abanamava kakhulu kwezinye iimeko bayasilela ukunyanga ngokufanelekileyo ubunzima besi sifo, esihlala sigqalwa “njengombulali ongathethiyo.” Uxinzelelo lwegazi oluphezulu yimeko yempilo umntu ogulayo anokusebenza kuyo, ukubona ukuphucuka kunye nokunyanga ngokuxhomekeke kwizinto ezininzi. Sisifo esinyangekayo, esinokuthintelwa kwaye sinokuthintelwa.

Uxinzelelo lwegazi lunokuba lufuzo, okuthetha ukuba abanye abantu baxhomekeke kwimbali yempilo yosapho lwabo. Isenokuba yiminyaka yobudala. Okukhona usiba mdala kunokwenzeka ukuba ube noxinzelelo lwegazi. Isenokuba yindlela yokuphila, kuquka ukusela utywala, ukungazilolongi kunye nokutshaya. Kwakhona ukutya kweswekile kunye netyuwa kunokuchaphazela uxinzelelo lwegazi lakho. Kwaye ekugqibeleni ungcoliseko yinto entsha kwimiba yoxinzelelo lwegazi, kuba ezinye zezi zinto zongcoliseko zichaphazela ibhalansi yesodium, i-calcium kunye ne-potassium.

Abantu abaninzi baxhonywa kumanani abo oxinzelelo lwegazi; kufana nokubeka ihashe phambi kwenqwelo. Ngeyure enye ukuba uthatha uxinzelelo lwegazi amaxesha ama-6 unokuba nezifundo ezintandathu ezahlukeneyo? Izinto ezininzi ezibangela ukuba uxinzelelo lwegazi luphakame kwaye lwehle, ngoko ke into ebalulekileyo kukufumana isizathu esinokutshintshwa ukuze sifumane ukufundwa koxinzelelo lwegazi oluzinzile kwaye olwamkelekileyo. Kwezona zizathu ziphambili zoxinzelelo lwegazi sinokwenza uhlengahlengiso oluphakathi ukuya kolubalulekileyo kwinkqubo yethu yokufumana, senze utshintsho kwindlela yokuphila kwaye sijonge ukutya kwethu okanye into esiyityayo. Yiba nomzimba olungileyo wonyaka kwaye usete imeko yempilo yakho njengenyathelo lokuqala. Okwesibini kusemandleni akho ukwenza utshintsho kwindlela yokuphila efana nokufunda ukuhamba malunga neemayile ezi-1-5 yonke imihla kwaye uqale kancinci kancinci namhlanje. Ukuyeka ukusetyenziswa kotywala, ukutshaya kunye nokuphepha uxinzelelo kuzo zonke iindleko. Kuphephe ukutya isidlo sangokuhlwa esilungiselelwe abantu ababini ukuba utya wedwa. Funda ibhayibhile yakho kwaye wonwabele umculo omnandi wegospile ukuze uzole kwaye unciphise uxinzelelo. Ngaloo ndlela inceda uxinzelelo lwegazi lakho. Funda ukukuzisela ubunzima koko kwamkelekileyo ngobude bakho. Ukuba unesifo seswekile kufuneka usebenze ngokukhawuleza ukutshintsha indlela ophila ngayo ngenye indlela uya kuba nengxaki ephindiweyo ezandleni zakho; isifo seswekile kunye noxinzelelo lwegazi.

Abantu banokuzikhusela kwimiphumo ye-hypertension, eyona nto iphambili okanye isifo sentliziyo, ngokuthatha inyathelo ngaphambi kokuba kwenzeke. Akukho mfuneko yokoyika uxinzelelo lwegazi ukuba sele unayo. Fumana ulwazi olufanelekileyo malunga nesi sifo, yintoni ebangela ukuba, iziphumo kunye nokuba yintoni enokwenziwa ukuphucula kunye nokubuyisela umva imeko. Ngokuqinisekileyo kufuneka utshintshe ukutya kwakho, ugweme ityuwa, unciphise umzimba, uyeke ukutshaya, ukuzivocavoca, ukuphepha ukuxinezeleka, ukujonga uxinzelelo lwegazi rhoqo kwaye uthathe amayeza ukuzisa ulawulo ngaphambi kokwenza uhlengahlengiso. Ukudibanisa oku kunokuba yimfuneko ukuphucula umgangatho wobomi kunye nokunciphisa amathuba okuba sistroke okanye isifo sentliziyo.

Uxinzelelo lwegazi luyenyuka ngamaxesha athile anje ngexesha lokuzilolonga okanye xa usoyika kodwa ubuyele kumgangatho oqhelekileyo kubantu abangenawo umfutho wegazi ophezulu. Kubantu abane-hypertension ihlala iphezulu. Kwiimeko ezininzi uxinzelelo lwegazi alunasizathu saziwayo kwaye ludla ngokubizwa ngokuba luxinzelelo lwegazi oluyimfuneko. Nangona uxinzelelo lwegazi lwesibini ludla ngokubangelwa zizinto ezifana, ityhefu yelothe, isifo sezintso, ezinye iikhemikhali eziyingozi, iziyobisi zasesitalatweni ezifana ne-crack, i-cocaine, amathumba njl. Ukuxilongwa kwangaphambili, kunceda ukulawula le meko, ukuphucula umgangatho kunye namathuba obomi. Umba ophambili kukuba abantu abangaphezulu kweminyaka eli-18 bajongwe uxinzelelo lwegazi ngamaxesha athile. Yayisisifo sabantu abadala kodwa njengeswekile ngoku sifumaneka kubantu abancinci. Izizathu zibandakanya ukutya okucutshungulweyo, indlela yokuphila yokuhlala, ukutya okungenamsoco, i-soda phezu kobunzima kunye nezinto zanamhlanje zoxinzelelo.

Uxinzelelo lwegazi ngamandla egazi lakho elihamba kwimithambo yakho kunye nemithambo. Ngalo lonke ixesha intliziyo yakho ibetha, igazi liyatyhala kule mithambo. Ukunceda ukugcina, ukuhamba kwegazi lakho kuhambelana kwaye kuqhelekileyo, imithambo yegazi iyafinyela kwaye ivuleke kwipatheni. Umba obalulekileyo ke ngowokuba, ukuba ukuhamba kuqhelekile, isingqisho siyahambelana kwaye sihamba ngokwesiqhelo kuwo onke amalungu omzimba.

I-elasticity kunye nempilo (ukuguda) kwemithambo yegazi kubaluleke kakhulu kwaye i-magnesium yeyona minerali iyimfuneko kule njongo.. Inceda ukugcina isigqi esiqhelekileyo kunye nokuhamba kokuhamba. I-Magnesium iphinda isetyenziswe ukukhupha i-sodium (icala leengxaki ze-hypertension) emzimbeni kwaye inceda ukugcina nokukhuthaza ukulingana kwamanzi omzimba. Le nto ibaluleke kakhulu kuba amanzi amaninzi egazini azisa uxinzelelo olukhulu kwimithambo yegazi ebangela ukuba intliziyo isebenze nzima kunokuba kuyimfuneko.

Imithombo yeMagnesium ibandakanya: irayisi emdaka, iorenji, iimillet, amakhiwane, imbotyi yamehlo amnyama, iavokhado, ibhanana, iplantain, ipapaya, ijusi yeziqhamo zomdiliya, idati, iorenji, imango, ivatala, igwava, njl. kokuncinci. Imifuno eluhlaza emnyama nayo ingumthombo olungileyo. Imbewu yethanga ngumthombo olungileyo kakhulu we-magnesium kunye ne-zinc. Izinto ezithile zinquma ukuba umntu unoxinzelelo oluphezulu okanye oluphantsi kwaye ezi ziquka, amahomoni kunye nokusebenza kwenkqubo ye-nervous. Ezi zinto ziye ziphembelele ukuphuma kwentliziyo, ukuxhathisa kwemithambo yegazi ekuhambeni kwegazi (i-atherosclerosis, i-plaque build-up) kunye nokuhanjiswa kwegazi kwiiseli, njl.

Umba ophambili apha kukuba intso ihlala ichaphazeleka kwaye inokubangela ukungaphumeleli kwezintso, ukubetha kunye nokungaphumeleli kwentliziyo. Isizathu kukuba, ukuba intliziyo inyanzelekile ukuba isebenze ngakumbi ukuze impompe kwaye ityhale igazi elaneleyo kuwo onke amalungu omzimba. Uxinzelelo lwegazi oluphezulu ukuba alulawulwa, phambi kwezinye iimeko ezinxulumene nesifo seswekile, iingxaki zezintso, izifo zentliziyo, njl., zingaphuma esandleni. Xa uxinzelelo lwegazi luphezulu, qalisa ukucinga ngezintso zakho. AmaJapan athi umntu usempilweni njengezintso zakhe. Kufuneka wazi malunga nezintso kunye nendlela yokuzigcina zisempilweni.

Uxinzelelo lwegazi oluphezulu sesinye sezifo ezingabonakalisi zimpawu kunye neempawu de kufike ingozi, rhoqo ngequbuliso. “UMbulali Othuleyo” okanye “umenzi womhlolokazi” bayibiza loo nto.

Zilumkele iimpawu ezingagqibekanga ezifana, ukubila, ukubetha kwentliziyo ngokukhawuleza, isiyezi, ukuphazamiseka kokubona, ukuphefumla nzima, ukugcwala kwesisu, intloko ebuhlungu kwaye kwezinye iimeko kungabikho zimpawu kwaphela.

Akukho ngqiqweni kwaye ayilunganga ukuba nabani na enze uxilongo olusebenzayo okanye oluchanekileyo loxinzelelo lwegazi ngokufunda okanye ingxelo enye. Kuyimfuneko ngokubanzi ukulinganisa kunye nokurekhoda ufundo loxinzelelo lwegazi kangangeyure ezingama-24 kunye neeveki ezimbalwa ukugqiba ukuba umntu unoxinzelelo lwegazi. Ukujongwa koxinzelelo lwegazi kwi-ofisi kagqirha kudla ngokuba phezulu, kuba abantu baye badibane noxinzelelo ngexesha lotyelelo lukagqirha. Ukubeka iliso kuxinzelelo lwakho lwegazi kwenziwa ngcono ekhaya kwaye kubhalwe kwithuba leentsuku okanye iiveki. Olu vavanyo loxinzelelo lwegazi lwasekhaya luneenzuzo ezininzi:

(a) Inciphisa inani lotyelelo lukagqirha umntu alenzayo kuba uzijongile, uphumle ekhayeni lakho okanye kwindawo ohlala kuyo.

(b) Ukulindela kudla ngokunyusa uxinzelelo lwegazi kunye nokufunda ngendlela engafanelekanga.

(c) Idla ngokunika ufundo oluchane ngakumbi kwindawo efanelekileyo.

(d) Akuncedi ukufumanisa ukuba uxinzelelo lwegazi lwakho luphezulu na, kuphela xa uthathwa ngexesha lotyelelo lonyango.

Ngamanye amaxesha ukufunda uxinzelelo lwegazi kunokuba luqilima, yiyo loo nto ufundo oluninzi kangangeentsuku ezininzi ngaxeshanye luluvo olulungileyo. Oomatshini boxinzelelo lwegazi lwedijithali bathembeke kakhulu kwaye bachanekile ukuba bangasetyenziswa naphi na nguye nabani na. Ukuchaneka ngakumbi kulungile ukujonga ngamaxesha abekiweyo yonke imihla.

Ukufundwa koxinzelelo lwegazi olunye, kungakhathaliseki ukuba ngubani na, akunakuqinisekisa, ukuba umntu unoxinzelelo lwegazi. Udinga ufundo oluninzi imini yonke ukuze uchaneke kancinci. Ukufundwa okurekhodwa kwiintsuku ezininzi ukuya kwiiveki kuya kuba sesona salathisi silungileyo, ngakumbi esithathwe ekhayeni, kwindawo ekhululekileyo, kude neofisi kagqirha. Ukunyuka okuzinzileyo koxinzelelo lwegazi (BP) ngokuqhelekileyo kwaye ngokuqhelekileyo kuthathwa njengoxinzelelo lwegazi.

Ngokuqhelekileyo ufundo oluphezulu olubizwa ngokuba yi-Systolic Blood Pressure (SBP) ukuba lungaphezulu kwe-140 mm Hg okanye elo lisezantsi elibizwa ngokuba yi-Diastolic Blood Pressure (DBP) likhulu okanye lilingana ne-90mm Hg kwiiveki ezininzi zofundo lwe-BP luthathwa njengoxinzelelo lwegazi. Kutshanje, ezinye iingcali zithobe oku kufunda ukuya kwi-130/80 njengemida ephezulu. Kodwa okona kulungileyo ukufunda okanye okufunekayo kungaphantsi kwe-120 ngaphezulu kwe-80.

Ezi meko zixhaphake kakhulu emadodeni kunabasetyhini de babe neminyaka engamashumi amahlanu ubudala; emva koko abafazi baqala ukulingana namadoda baze bagqithise amadoda kwiimeko ze-BP.

Izinto ezininzi zibalelwa kunobangela weHypertension:

(a) ISodium egqithisileyo emzimbeni ekhokelela kugcino lwamanzi. Izifundo ezithile zibonisa ukuba abantu abasemaphandleni kakhulu apho ukusetyenziswa kwetyuwa kuphantsi okanye kungekho, imiba ye-BP enxulumene noxinzelelo lwegazi ayikho okanye ayinanto kakhulu. Kwakhona kukho iimeko ezininzi okanye izifundo apho ityuwa yayithintelwe okanye isuswe ekudleni kwabantu kwaye kukho ukuhla kwe-BP.

(b) Abanye abantu bakholelwa ukuba i-BP ingokwemfuza, ngoxa abanye bekholelwa ukuba ngumbandela wokhetho lokutya ukutyhubela iminyaka obangele ukuba imithambo yegazi inciphe ngenxa yeplakhi yaye ngaloo ndlela ithintele okanye inqumle ukuhamba kwegazi kwiiseli.

Le yimiba yomngcipheko:-

(a) Ukutshaya: i-nicotine equlethwe kwicuba ibangela i-vasoconstriction (i-contraction yemithambo yegazi) kwaye yandisa i-BP kubantu abane-hypertensive.

(b) Utywala bunxulumene noxinzelelo lwegazi. Umngcipheko awufanelekanga utywala kuhlalutyo lokugqibela, xa izitho ezinjengezintso ziqala ukusilela kwimisebenzi yazo.

(c) Isifo seswekile kufuneka siphetshwe, siyabulala kwaye sihlala sihamba noxinzelelo lwegazi. Nantoni na oyenzayo, yehlisa umzimba, utye ukutya okufanelekileyo kunye nendalo, ukugcina isifo seswekile kuba xa sifika, i-hypertension isendleleni. Bakha iqela eloyikekayo. Musa ukuyivumela ukuba yenzeke, yenza umthambo, yitya ngokufanelekileyo kwaye ugcine ubunzima bakho buphantsi.

(d) Ukunyuka kwamafutha amaninzi okukhokelela kwi-hyperlipidemia (amafutha amaninzi egazini lakho), ahlala exhunywe kwi-cholesterol ephezulu, njl.

(e) Uxinzelelo lwegazi luxhaphake kakhulu njengoko iminyaka ihamba, ngakumbi ekupheleni kweminyaka engama-40 ukuya kuma-50 nangaphezulu.

(f) Ukusela ityuwa eninzi kunokukhokelela kuyo kwaye kusenokuchaphazela amandla amayeza athile e-BP (anti-hypertensive).

(g) Ixhaphake kakhulu emadodeni, nakumabhinqa angaphaya kwamashumi amahlanu eminyaka ubudala okanye nangaphezulu.

(h) Ukutyeba kwaye ngakumbi ukutyeba kunxulunyaniswa noxinzelelo lwegazi kunye nesifo seswekile - nceda unciphise umzimba.

(i) Uxinzelelo: abantu abasoloko becinezelekile ngenxa yomsebenzi, ishishini okanye imiba yeemvakalelo banokuzifumana benoxinzelelo lwegazi.

Abantu kufuneka balawule uxinzelelo ngokwenza oku kulandelayo

(1) Ukulawulwa kweengcinga ezichaphazela kakubi, bayeke bafile kwimizila yabo ibe mihle.

(2) Funda iincwadi ezinamandla, eziphilisayo nezinamandla—iBhayibhile.

(3) Fumana uburharha kuyo yonke into eza ngendlela yakho ngokuhleka okuninzi.

(4) Phulaphula umculo ozolileyo nokhuthazayo.

(5) Yabelana ngezinto ezikuxhalabisayo nabantu obathembileyo, thetha ngeengxaki zakho.

(6) Thandaza rhoqo ngokukodwa xa kubonakala uxinezeleko.

(7) Ziqhelanise nokuzivocavoca rhoqo ukuphucula ukujikeleza kunye nokuhlamba imichiza eyonakalisayo ehamba noxinzelelo kunye nomsindo.

(j) Ukungazilolongi: ukungazilolongi kudla ngokukhokelela kwimetabolism engalunganga kwaye iingxaki zempilo ngokubanzi ziqala ukuvela, umzekelo, uxinzelelo lwegazi, isifo seswekile, isifo sentliziyo, njalo njalo. ibaluleke kakhulu ekwehliseni uxinzelelo lwegazi kwaye inokuphucula uxinzelelo lwegazi olusezantsi. Imithambo enjalo ibandakanya ukusebenza ngokukhawuleza, ukuqubha, ukubaleka kancinci. Konke oku kunceda ukunciphisa ubunzima bomzimba, ukuphucula imetabolism kunciphisa uxinzelelo lwegazi oluphezulu, ukomeleza ukuphumla kunye nokuphucula iimeko zempilo jikelele. Qala imithambo yakho ngokuthe ngcembe, umzekelo, qala ngokuhamba, isiqingatha semayile kangangeentsuku ezi-30 ukuya kwezi-60 emva koko unyuke uye kutsho kwimayile enye kwiintsuku ezi-2 ukuya kwezi-3 ezizayo kwaye unyuke uye kutsho kwiimayile ezi-1 kwezinye iintsuku ezimbalwa njalo njalo. Vumela umthambo ube ngokuthe ngcembe kwaye uhlale uqala ngomzimba, ukuzolula.

Khumbula ukuba awusebenzisi umzimba unokongeza ubunzima, xa ubunzima bunyuka, iimeko zezifo ziqala ukuvela kwaye ezi zifo zinzima ukubetha ezifana nesifo sikashukela, uxinzelelo lwegazi, njl.

Ingcebiso yam kuye nabani na onale meko kukuba athathe amanyathelo ngempilo yakhe. Okokuqala kukutshintsha indlela yakho yokuphila, ukunciphisa uxinzelelo lokutshintsha ukutya, yazi imeko kwaye udibane nogqirha. Nceda uhlengahlengise ngokunzulu yonke into enokuba ngunobangela phambi kokuba uye kunyango, ngaphandle kokuba yimeko kaxakeka. Kwifomu onke amalungu osapho lwakho malunga noxilongo kwaye ukuba kunokwenzeka vumela wonke umntu athathe inxaxheba kwindlela yokuphila kunye nokutya okutshintsha. Isenokuba yimfuza efana nokutyeba. Mandiyibeke icace, ukuba utyebile, utya amanqatha amaninzi kunye nokutya okuqhotsiweyo, uphila ubomi obucinezelayo, unembali yosapho lwehypertension, umsi usela utywala, utye ityuwa ngokungazilolongi, ke imeko yakho ayinabungozi. ibhombu yexesha elilindele ukuqhuma. Kufuneka uthathe inyathelo ngokukhawuleza ukukhusela isifo okanye ukuhlaselwa yintliziyo.

Ukutya, indlela yokuphila yokuhlala kunye noxinzelelo zezona zinto ziphambili. Kubalulekile ukuqala ukukhangela uxinzelelo lwegazi ebuntwini obukhulu, njengokuchonga imeko kwangoko kwaye wenze ngokukhawuleza ukuyilawula. Esi sisitshixo esikhulu kwaye siya kunceda ukukhusela nayiphi na umonakalo onokuthi wenzeke kumalungu. Yiphephe ityuwa kuyo yonke into oyityayo kwaye uqaphele ukuba konke ukutya okugayiweyo kunetyuwa kuyo. Funda iilebhile kwizinto ezisetyenzisiweyo kwaye ubone isiqulatho setyuwa. Funda kangangoko ukuzilungiselela ukutya kwakho. Oku kukunceda ukulawula ukusetyenziswa kwetyuwa.

Ukutya koxinzelelo lwegazi

Into yokuqala ofuna ukuyenza kukuzibuza kwaye unyaniseke ngayo, ufuna ukuhlala njani, emaphethelweni okanye ngokuthe tye kwaye ukhuselekile. Unokuba namaphupha, unokuba nomfazi omtsha okanye umyeni okanye abantwana abancinci; zonke ezi zinokunqunyulwa zibe mfutshane ngenxa yemikhwa yethu yokutya.

Khawube nomfanekiso-ngqondweni wokungaqiniseki okukhoyo namhlanje, akukho mntu uqinisekileyo ngamachiza esinawo namhlanje. Abavelisi abasoloko bethetha inyaniso ngala machiza. Ukubawa kuphembelela imisebenzi eyahlukahlukeneyo yabantu, kodwa kungakhathaliseki ukuba kwenzeka ntoni na ubomi bakho ukusa kumkhamo othile busesandleni sakho.

Phatha ubomi nomzimba wakho owunikwe nguThixo ngendlela othanda ngayo, kodwa yazi ngokuqinisekileyo ukuba uyawondla umzimba womntu izondlo ezifanelekileyo buya kuziphilisa kwaye uzikhathalele. Ungasoli mntu ngokungazi kwakho kodwa wena ngokwakho. Emva kokufunda le ncwadi, khangela ezinye iincwadi kwaye wenze isigqibo sakho.

Kuyo yonke imeko yezempilo, fumana iinyani, yintoni ebangela oko, yintoni enokwenziwa, zeziphi ezinye iindlela. Kuphela ngumenzi womntu (uThixo) - uYesu Kristu, onokuyinyamekela. Khumbula ukuba Wadala ukutya okukrwada kwendalo ukuze umntu afumane izondlo zakhe zendalo. Ycinge.

 

Ngoku ngenxa yoxinzelelo lwegazi, qwalasela ukutya kunye nokulungiswa kokutya, (indalo ayilungiswanga).

(a) Imifuno yazo zonke iindidi ezityiwayo kuquka imifuno efana neparsley, njalo njalo. Yitya iiseko ezi-4 ukuya kwezi-6 ngosuku.

(b) Yitya iziqhamo ezininzi ezahlukeneyo 4-5 iiseko yonke imihla. Le mifuno kunye neziqhamo, iqulethe i-magnesium, i-potassium, i-fiber kunye neeminerali ezininzi kunye ne-trace element enceda ukuphucula impilo yakho kunye nokulawula uxinzelelo lwegazi okanye ukuyigxotha.

(c) Iinkozo (ezingagalelwanga) ziyimithombo yefayibha kunye namandla. I-6 - 8 i-servings imihla ngemihla kwiidosi ezincinci.

(d) Inyama, amafutha, iioli neelekese kufuneka zincitshiswe zibe kumgangatho omncinci kakhulu, mhlawumbi ngeveki kuphela, ngaphandle kwe-Olive oil, enokusetyenziswa nangaliphi na ixesha.

Imiba ethile efana ne-cholesterol ephezulu, isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo esingapheliyo sezintso zonyusa umngcipheko we-stroke nesifo sentliziyo. Ngokubanzi luluvo olulungileyo ukusoloko ujonga onke amanqanaba anxulumene nale miba xa kufanelekile. Luluvo oluhle ukwenza uvavanyo lonyaka olupheleleyo lomzimba xa ungaphezulu kweminyaka engama-45 ubudala. Oko kuya kukunceda ulandelele yonke inkalo yobomi bakho kwaye uthathe amanyathelo ayimfuneko, ngakumbi utshintsho lokutya. Ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu; kubaluleke kakhulu ukujonga izintso zakho. Bathanda ukonakala. Kubalulekile ukunyanga iimeko ezisisiseko ezonakalisa izintso; ezifana nesifo seswekile esingalawulekiyo okanye uxinzelelo lwegazi ukukhankanya ezimbalwa.

Abantu abathatha amayeza oxinzelelo lwegazi afana ne-diuretics kufuneka balumkele ukuphelelwa ngamanzi emzimbeni okunokuthi kuchaphazele izintso.

Ukuba unesifo seswekile kwaye uqaphela ukwehla komsebenzi wezintso I-Metformin (i-glucophage) ayinakuba liyeza elifanelekileyo lokuthatha. I-Glipizide (i-glucotrol) ingaba ngcono kuba yangaphambili (i-metformin) idilizwe ngezintso.

Xa uthatha i-diuretics ye-HTN kubalulekile ukutya ukutya okuqulethe i-potassium, i-calcium kunye ne-magnesium enokuthi ilahleke ngexesha lokuchama kwaye kufuneka itshintshwe. Enye yeendlela ezilungileyo zokunciphisa uxinzelelo lwegazi lwakho kukwenza isilimo esidliwayo esinamagatsha anamanzi sibe yinxalenye yokutya okutsha kwemifuno. Ikhulula imithambo yegazi ngaloo ndlela inciphisa uxinzelelo lokuhamba. Akukho miphumo emibi kwaye i-celery iqulethe, i-potassium kunye ne-magnesium.

Potassium kunye noxinzelelo lwegazi

I-Potassium, i-sodium, i-magnesium, i-calcium ngabadlali abaphambili kwimiba yoxinzelelo lwegazi. Kwiimeko ezininzi abantu abanoxinzelelo lwegazi oluphezulu bane-potassium ephantsi kwaye ngokubanzi ngenxa yokuba batya ukutya okuphantsi okanye akukho potassium. Ukutya okucutshungulweyo akunakuqinisekisa ezi zinto ziphilayo.

Indalo inobuninzi be potassium kwiiavokhado; iibhanana, i-broccoli, iitapile, i-guava, ipapaya, iiorenji, njl., ukuba kwaye kuphela xa zidliwe kwimeko yazo ekrwada kunokuqiniseka oku. I-Potassium yehlisa i-cholesterol, yehlisa uxinzelelo lwegazi oluphezulu, kunye ne-vitamin C inceda ukunciphisa uxinzelelo lwegazi. Yiya kwi-vitamin C ekrwada yonke imihla.

Ezinye izinto ezibalulekileyo zokutya ezinceda ukugcina uxinzelelo lwegazi luphantsi ngokucoca imithambo, imithambo, ukunyibilikisa i-cholesterol kunye nokwandisa ukujikeleza kubandakanya - i-lecithin, i-acid e-unsaturated fatty evela kwiimbotyi zesoya. Le nto ikwi-capsules okanye ulwelo inciphisa uxinzelelo lwegazi ngokuhamba kwexesha. Iimango kunye neepapaya zilungile kwiimeko zentliziyo.

Ekugqibeleni, wonke umntu onoxinzelelo lwegazi kufuneka adle igalikhi imihla ngemihla, i-germicidal, iqulethe i-potassium kwaye iyanciphisa uxinzelelo lwegazi. Akunakwenzeka ukugqithisa i-garlic. Inceda ukuvala imithambo kwaye yehlise uxinzelelo lwegazi, njengoko inciphisa igazi kwaye iphucula ukuhamba kwegazi. Kwakhona kubalulekile ukusebenzisa i-fatty acids, i-fiber, iivithamini A kunye no-C. Kubalulekile ukukhumbula, ukuba iziphumo ebezingalindelekanga zamayeza oxinzelelo lwegazi ziyoyikeka kwaye kufuneka ziphetshwe okanye zincitshiswe ezi ziquka ukudumba, isicaphucaphu, ukudinwa, isiyezi ukungasebenzi kakuhle ngokwesondo, intloko ebuhlungu kunye nokuphelelwa ngamanzi emzimbeni ngenxa yeepilisi zamanzi.

Uxinzelelo lwegazi / iziphumo zeswekile

Uxinzelelo lwegazi kunye nesifo seswekile zizifo ezibulalayo ezifuna ukuxilongwa kwangaphambili, ukungenelela kunye nokulawula. Kunokuba kubi xa zombini zisenzeka kunye kumntu omnye. Iziphumo zesifo seswekile ziquka: (a) ukusilela kwezintso (b) stroke (c) isifo sentliziyo (d) ukungaboni kunye (e) nokunqunyulwa amalungu omzimba. Iziphumo zoxinzelelo lwegazi ziquka: (a) ukubetha (b) ukungaphumeleli kwentliziyo (c) ukungaphumeleli kwezintso (d) ukuhlaselwa yintliziyo. Eyona ndlela ingcono yokuphepha ezi ziphumo kukulawula imingcipheko kunye nokuhlolwa rhoqo ngugqirha. Kubalulekile ukusebenzisa ibuprofen ngononophelo oluthile kuba inokubangela ukusilela kwezintso.