Iinzuzo zezempilo zamandongomane

Kukho iintlobo ezahlukeneyo zamandongomane emhlabeni ngokuxhomekeke kwindawo okuyo. Ziqulethe iimpawu ezifanayo. Zizityebi kwizityalo-fats, ifayibha kunye neeproteni ezisekelwe kwizityalo. Uninzi lwazo zizityebi kwi-vitamin E, i-antioxidants, kwaye ilungile ekulawuleni iimeko zentliziyo. Banceda ukulawula nokunciphisa ukuvuvukala. Inceda ukwehlisa i-cholesterol ngokuhamba kwexesha. Inceda ukunciphisa umngcipheko wokuhlaselwa yintliziyo okanye ukubetha. Ikwanceda nakwimiba yesifo seswekile.

Uninzi lwamantongomane luqulethe izixa ezilungileyo zeeminerali ezibandakanya, i-calcium, i-magnesium, i-manganese, ubhedu, i-phosphorus, i-selenium kunye nokunye. Amanye amandongomane abandakanya ialmond, i-cashew, i-coconut, i-date palm, i-oyile palm, i-pecan, i-tiger nut, i-walnut kunye nezinye ezininzi. Ezimbalwa zazo ziya kuxutyushwa apha.

IAlmond

Iialmonds ngumthombo omkhulu wefiber. Ukutya intwana yeamangile okanye ukusela iglasi yobisi lwe-almond unokugcina umthambo wakho wesisu uhamba kwaye uthintele ukuqhina. Iialmonds zinokukhuthaza iibhaktheriya ezinempilo emathunjini akho. Oku kunokukunceda wetyise ukutya kwakho kwaye ude ulwe nokugula. Ziluncedo lokwetyisa. I-Vitamin E kwiialmonds ilungile kwimpilo yentliziyo yakho kwaye yehlisa amanqanaba aphezulu e-LDL cholesterol. Zikwaqulethe i-calcium, i-phosphorus kunye nokunye okuninzi.

Zilayishwe nge-antioxidants, amafutha omthombo wezityalo kunye neprotheni. Ezi antioxidants zikhusela iiseli zomzimba kwinkqubo yokuguga kwangaphambili. Inceda ukuthintela nokulawula iswekile yegazi kunye nesifo seswekile ngenxa yobukho bamafutha kunye neprotheyini ecothisa inkqubo yokufunxa icarbohydrate emathunjini. Iialmond zizityebi kwi-magnesium enokunceda ukunciphisa uxinzelelo lwegazi; kuba ukuba nenqanaba eliphantsi le-magnesium egazini lakho kunokukubeka emngciphekweni woxinzelelo lwegazi.

Ikhokhonathi

Abanye abantu bajonga ikhokhonathi njengesiqhamo kwaye abanye bayibona njengendongomane. Isiqhamo sekhokhonathi senziwe ngamanzi, inyama kunye neoli. Zonke zenzelwe ukutyiwa ngabantu. Amanzi ekhokhonathi sisipho esimangalisayo sendalo kuluntu ukugcina impilo entle. Kufana neplasma ebantwini kuba isotonic. Inezi zibonelelo zempilo zilandelayo:

Ilungile kwi-hydration kwaye inceda ukususa i-toxins emzimbeni.

Kukutya kwe-antifungal, antimicrobial, antiviral.

Inceda ukugcina inkqubo elungileyo yokwetyisa.

Inamanzi aneekhalori ezisezantsi kunesitrasi.

Ayinayo i-cholesterol kwaye inamafutha amancinci xa ithelekiswa nobisi.

Ngamanzi endalo angenanto.

Iqulethe i-potassium eninzi, i-sodium encinci kakhulu kunye ne-chloride ephezulu.

Amanzi ayo aneswekile eninzi kunye necarbohydrates kwaye aphantse ukuba namafutha.

Inceda ukulungelelanisa i-chemistry yomzimba.

Ilungile kwisifo seswekile, ukungahambi kakuhle kwegazi kunye nemiba yokwetyisa.

Inceda ukuphucula amajoni omzimba kwaye ilungile ekuthinteleni amatye ezintso.

Inceda ukulwa nomhlaza kunye neentsholongwane.

Inciphisa i-cholesterol embi kwaye inyuse izinga le-cholesterol elungileyo.

Inciphisa amabala okuguga, imibimbi kunye nesikhumba esinencasa.

Ikhusela kwaye okanye iyanciphisa ukuvuvukala, isifo sesibindi kunye nokubola kwamazinyo.

Inceda ukukhusela umzimba kwikholoni, umhlaza wamabele njl.

Inenzuzo ekusebenzeni okufanelekileyo kwentliziyo, ngenxa yomxholo we-lauri-acid; kwaye inceda ukuphucula amanqanaba e-cholesterol kunye nokulawulwa koxinzelelo lwegazi.

Inceda ukuphucula impilo yemithambo, ukukhusela isifo sesibindi kunye ne-pancreatitis.

Iziqhamo zeoli yesundu kunye ne-nut

Isiqhamo sinejusi encinci kunye nembewu evalelwe kwi-kernel. Ijusi iqulethe ioli elungiswa ngeendlela ezininzi. Imbewu iqulethe ioli. Isiqhamo sineenzuzo ezininzi zempilo, ngokuchasene neengcamango eziphosakeleyo zangaphambili. Ioli yesundu ibomvu ngombala kwaye iqulethe amafutha ahluthayo kunye namanqatha. Iqulethe i-asidi ye-trans-fatty hayi i-cholesterol. Sisiqhamo esimangalisayo esenziwe ngama-antioxidants, i-phytonutrients, iivithamini kunye neeminerali. Njengazo zonke izinto ezilungileyo zokutya kulungile ukuzisebenzisa ngokumodareyitha. Ezinye izibonelelo ziquka:

Iphucula ulawulo lweswekile yegazi.

Iphucula ukujikeleza kwegazi kwaye ikhusela kwisifo senhliziyo.

Iphucula ukufunxwa kweevithamini, iiminerali kunye nezondlo.

Ikhusela kumhlaza, kwaye ixhasa imiphunga kunye nesibindi esisempilweni.

Ixhasa impilo yamehlo namazinyo.

Isityebi kakhulu kwi-beta-carotene, iivithamini E kunye ne-K, kunye ne-lycopene.

I-Vitamin E kwioli yesundu iphakamisa ukusetyenziswa kwe-estrogen emzimbeni.

Iqulethe i-antioxidants esetyenziswa njengento echasene nokuguga.

Umhla palm nut

Idla ngokuthathwa njengesiqhamo. Inxalenye yenyama engaphandle iyatyiwa, imdaka ngombala kwaye iswiti. Iqulethe imbewu encinane elukhuni ngaphakathi. Iqulethe iiminerali ezininzi kunye neevithamini ezibandakanya i-potassium, kwaye iphezulu kunebhanana. Ikwanekhalsiyam, i-magnesium, i-phosphorus, i-carbohydrate, i-folic acid, i-vitamin A kunye nezinye iivithamini ze-B ezifana ne-niacin, i-thiamin kunye ne-riboflavin. Ezinye izibonelelo zempilo ziquka:

Isebenza njenge-booster yamandla.

Inceda ekuthinteleni umhlaza wamathumbu.

Inceda ekukhuthazeni iibhaktheriya eziphilileyo neziluncedo zamathumbu.

Iqulethe i-potassium enceda umzimba we-metabolism kunye nempilo ye-nervous system, kwaye inceda intliziyo kunye nemisebenzi yemisipha kunye nokusebenza.

Kubalulekile ukutya imihla ngemihla ekutyeni kwakho okanye njenge-snack, ukufumana izibonelelo zempilo ezininzi.. Zazi iingxaki zakho zempilo kunye neevithamini, iiminerali kunye nezinto ezifunwa ngumzimba wakho ukuze uziphilise. Uninzi lweemeko zezifo zisisiphumo sokunqongophala kwezondlo kunye nokuxhatshazwa komzimba.