Iinzuzo zezempilo zemifuno

Imifuno zizityalo ezincinci ezinenyama okanye i-juicy stem xa zincinci. Iziqu zeminye imifuno zikhula zibe qinileyo, zibe qinileyo xa zikhula. Uninzi lwamachiza luhlala ixesha elide. Oku kuthetha ukuba umphezulu wezinye izityalo uyafa ngexesha ngalinye lokukhula, kodwa iingcambu zihlala ziphila kwaye zivelisa izityalo ezitsha unyaka nonyaka. Imifuno zizityalo ezinamagqabi, iintyatyambo kunye nembewu ezisetyenziselwa ukutya, kunye namayeza. Nasiphi na isityalo esisetyenziswa njengeyeza, isinongo, okanye isiqholo esinje ngeminti, thyme, basil, kunye nesage zimifuno. Umzekelo wemifuno yi-basil, i-mint, esetyenziselwa ukuthobisa isisu esibuhlungu. Imizekelo yemifuno ibandakanya i-cinnamon, i-sage, i-turmeric, i-peppermint, i-parsley, i-ginger, i-garlic, i-cayenne pepper, i-rosemary, i-dandelion, i-nettle ehlabayo, i-coriander, i-chives kunye nokunye okuninzi. Kulungile ukutya imifuno rhoqo kodwa ngokulinganisela. Apha siza kuqwalasela ezimbalwa zamayeza.

nethamarikhi

I-Turmeric iqulethe i-curcumin i-antioxidant ekwanceda ekunciphiseni umngcipheko wesifo senhliziyo, isifo samathambo kunye nomhlaza. Esona siqholo sinamandla ehlabathini yiTurmeric. Ikwayeyona mifuno inamandla yokuchasa ukudumba. Inceda ukulwa nokudakumba kunye nomhlaza. Kwakhona njenge-antiseptic.

IRosemary

Ilungile kwimpilo yentliziyo, kwaye inceda ukuthintela umonakalo kwimithambo yegazi kunye noncedo kwimpilo yentliziyo. Iyanceda kumba wokungatyi. Inceda kulawulo lomhlaza.

Cinnamon

Yimifuno ehlisa iswekile yegazi kwaye ineempembelelo ze-antidiabetic; kwaye inomsebenzi onamandla we-antioxidant onceda ukulwa nokuvuvukala. Iyacotha ukuqhekeka kwe-carbohydrates kwindlela yokugaya kunye nokuphucula ukuvakalelwa kwe-insulin. Kwakhona yehlisa i-cholesterol kunye ne-triglycerides egazini.

Dandelion

Ilungele ukwetyisa kwaye isebenza njenge diuretic ethambileyo yendalo kwaye iluncedo ekunyangeni ukugaywa kakubi. Kwakhona ilungele ukuphazamiseka kwesibindi kunye noxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi).

Coriander

Le mifuno inceda ukunciphisa i-cholesterol ye-LDL kunye nokwandisa i-cholesterol ye-HDL. Inezixhobo zokulwa ne-antibacterial kunye ne-antifungal.

IChives

Esi sityalo sikhusela umhlaza. Ityebile kwiivithamini A kunye no-C, eziyi-antioxidants, kwaye inciphisa umhlaza wesisu. Kungcono ukuyongeza isaladi xa kunokwenzeka.