Kugaya Nzira

Kune chikafu chakanaka chinowanikwa munzvimbo dzese dzepanyika. Kuti ubatsirwe nekudya zvakanaka uye nekudya chakakodzera mhando yezvikafu, muviri wemunhu sekukosha kunofanirwa kugaya nekupinza zvinovaka muviri kubva kune chakadyiwa chikafu. Iwe unofanirwa kugara uchifunga mupfungwa dzako nguva dzose kuti semunhu anokwegura kugaya uye metabolism zvichidzika, zvichitungamira mukusagadzikana kunosanganisira kuzvimba, kufufutirwa, kugadzikana kana gasi uye kurwadziwa.

Sezvo iwe paunenge uchikwegura kana uchirwara kugadzirwa kwe enzyme yemuviri wako kunodzikira, nekudaro kuchikanganisa kugaya kwakakodzera kwechikafu uye kunoita kuti zvisaite kuti ura hudiki hutore zvinovaka muviri zvinodiwa. Uku kushomeka kana kushomeka kweanodiwa enzyme enzyme inzvimbo yekuberekesa yekurwara uye kusagadzikana. Aya mamiriro anoperekedza hurombo kugaya kunobva pakadzika kana kusavapo kwema enzymes. Izvi zvinobvumira gasi uye mabhakitiriya akaipa kuti abudirire mukoloni, zvipembenene zvinowedzera, kuzvimbirwa, kuzvimbirwa, kuzvimba, kubhenda uye nezvimwe zvinhu zvakati wandei.

Kazhinji, kugaya kunotanga kubva mumuromo mate achipaza makabhohaidhiretsi uye mamwe mafuta mune chikafu chaunodya. Mastication chaiyo yakakosha mukuita kwekugaya. Iyo yakareba iwe uchimanya chikafu chako mumuromo zvakanyanya kunyatso sanganiswa nemate, iyo yakareba iyo nguva yakapihwa yedumbu kuburitsa enzyme enzyme. Kuwedzeredza kwechikafu kunotanga kugadzirwa kwema enzymes ekugaya.

Enzymes inogadzirwa mudumbu inowedzera kuputsa chikafu. Carbohydrate uye mapuroteni akaputsika uye bile kubva pachiropa ichidzika mukati meanalaryary canal inosanganiswa nemafuta kuti ive nani kunwa. Ziva izvozvo:

(a) Liquid inogona kudzikamisa aya ma enzymes.

(b) Zvakare, chikafu chinopisa, chinotonhora kana chinotapira chinokanganisa ma enzymes aya.

(c) Chikafu chisina kunyatsokwenenzverwa mumuromo hachibvumire ma enzymes kuti ashande nemazvo uye nenguva, nekuti zvisikwa zvinoratidzira urefu hwenguva yekudya inogona kugara mudumbu isati yafambiswa neperistalsis.

Mhinduro Dzakagadziriswa

(a) Inwa mvura yako maminetsi 30-45 usati wadya uye maminetsi makumi mashanu nemashanu mushure mekudya. Kana paine chikonzero chero iwe uchifanira kunwa panguva yekudya, rega ive masipi. Inobatsira kudzivirira enzyme kupinza mudumbu.

(b) Tevedza mamiriro ekunze ezuva uye gara uchiziva kudziya kwemuviri wako; usadye chikafu chinopisa kana kutonhora, vanovhundutsa mudumbu uye vanokanganisa kugadzirwa kwe enzyme uye chiito.

(c) Kazhinji kana ukanyatsokanya chikafu chako mumuromo, chikafu chako chinosanganiswa zvakanaka nema enzymes akaita septyalin mumate ako, kutanga nzira yekugaya.

Chikafu chinopwanywa nekutsenga kwakakodzera uye chinotsvedza chichienda mudumbu umo ma enzymes ekugaya anosanganisa zvakanaka nechikafu. Fungidzira chikafu kukura kweshuga cube ichidzika nehuro kuenda kuura. Cube iri rinosvika 3/10 ”re inch square. Iyo enzyme inogona kutadza kupinza cube rese pamberi peristalsis ichafambisa chikafu pasi ura husina kugayiwa. Izvi zvakashata kumunhu wacho. Chimwe chinhu chakakosha chinomira chega pachega misanganiswa yezvokudya. Izvi zvinosanganisira: -

(1) Ndezvipi zvekudya zvinogona kudyiwa pamwe chete?

(2) Ndezvipi zvekudya zvinofanirwa kudyiwa pekutanga kana zvekupedzisira?

(3) Ndezvipi zvekudya zvinofanirwa kudyiwa zvega eg mavise.

Semutemo wakazara:

(a) Nguva dzose idya muchero mumwe wega, maviri apfuura. Idya michero inotapira pamwe chete uye michero inovava pamwechete. Kana zvichibvira usasanganise, unovava nemichero inotapira; semuenzaniso mango inotapira, ndimu inovava. Lemon inogona kushandiswa mumvura kana yemuriwo saladhi.

(b) Nguva dzose dzivisa michero nemiriwo muzvikafu zvakafanana. Zvibereko zvinonatsa muviri, miriwo inovaka masero emuviri. Iyi inzira yakapusa yekutarisa pairi. Muviri unoda zvese michero nemiriwo asi panguva dzakasiyana.

(c) Unogona kudya 2-6 miriwo muchidya chimwe chete, asi usambofa uine mumwe muriwo wega. Saladi yakanaka (Muriwo chete). Muchero wemichero unonzwika zvakanaka asi (haufanire kunge uine zvinopfuura zvibereko zviviri mukati memusanganiswa).

(d) Nguva dzose idya manwiwa wega, kuusanganisa nechikafu chero chipi chingakonzeresa mudumbu. Vamwe vanhu vanogona kusasangana nechimwe chinhu nekuti mudumbu rakatovhiringidzika uye munhu anofunga kuti zvese zvakanaka. Mhedzisiro yekudya zvisirizvo hairatidze kutanga kunze kwevanhu vakadzidzira kudya zvakanaka.

Iyo inokurumidza mhedzisiro yekudya zvisirizvo, inogadziriswa zvirinani ramangwana rako iwe; nekuti iwe uchagadzirisa mamiriro acho uye udye zvakanaka. Mhedzisiro mhedzisiro yekugaya chaiyo, iko kunwa kwakaringana kwekupedzisira-chigadzirwa chezvikafu, kwekugadzirisa uye kuvaka-kwemunhu-muviri. Izvi zvinosanganisira, mafuta acids, amino acids uye shuga.

Kuderera kwema enzymes, kunotanga chero zera zvichienderana nedanho rako rekushaya kudya zvinovaka muviri, asi kazhinji kuderera, kutanga pakati pemakore 25-35 makore. Chiyero chakanaka mumapoka ezvikafu chinogadzira munhu ane hutano pamwe nema enzymes akakwana kubva kuzvikafu zvadyiwa. Muzviitiko zvekudzikira kwe enzyme, zvekuwedzera zvinowanika zviri nyore nemazano ekurapa, asi nzira iyi inogara iriyo yechitatu sosi yemakemikari emuviri womunhu waMwari. Sosi yechipiri ndeyezvinopihwa naMwari masosi ezvirimwa uye zvimwe mhuka mhuka. Izvo zvakasikwa (zvakasvibirira) zvinosanganisira michero, miriwo, zviyo, nzungu uye nyama yemhuka, kusanganisira mazai, zvinouya sekutanga sosi.

Mvura chinhu chakakosha mvura mukushanda kwemuviri wemunhu. Mvura inodikanwa kusuka zvinhu zvine chepfu kubva mumuviri wedu, kuchengeta itsvo yakajeka uye ichishanda zvizere. Mvura inodikanwa inodzoswazve neura hukuru. Muviri wemunhu wakagadzirwa zvekuti uropi hunogona kuudza ura hombe, kudzokororazve mvura inodiwa, zvinoenderana nezinga rekushaiwa mvura kwemunhu. Uropi hunogona zvakare kubvunza itsvo kuchengetedza mvura. Iri ndiro basa remhizha; Mwari, Jesu Kristu. Rangarira kuti iwe wakaitwa zvinotyisa uye zvinoshamisa.

Yakakosha Enzymes Inosanganisira Kugaya Kugaya

Iyo enzyme Ptyalin inotanga kuputsa kabohydrate muzvinhu zvidiki panguva yekumastication. By peristalsis chikafu zvishoma nezvishoma mukufamba senge wavel, inoenderera mberi nerwendo rwayo kuenda kune anus kuburikidza nemudumbu, duodenum, diki uye rakakura ura, kune sigmoid colon uye kunze kuburikidza neanus.

Starch kugaya inoenderera mudumbu dumbu, kwete mudumbu, nema enzymes amylase.

Kugaya kukuru kwemapuroteni kunoitika mudumbu mune (HCL) acid mamiriro. Enzymes dzinogaya mapuroteni dzinoda nharaunda yeacid kuti iite kugaya kukuru. Aya ma enzymes anosanganisira pepsin iyo inogaya mapuroteni uye inoenderera ichipinda mudumbu diki. Ndosaka zvakanaka kudya nyama kana protein wega kana kudya mapuroteni usati wadya makabhohaidhiretsi.  Mumatumbo madiki iyo asidhi yakarapwa mapuroteni akaputsika kuita amino-acids sezvo rwatata rwunoviga maenzayimu protease kuita basa.

Liquid isina chinhu kubva mudumbu kana iri yega, ichikurumidza, ichiteverwa nemichero, miriwo, sitachi (makabhohaidhiretsi) mapuroteni (zai, bhinzi, nyama) uye akareba kwazvo mudumbu mafuta. Pano zvakare musiki wezvisikwa, Mwari, akagadzira mamiriro asina munhu anogona kuenzanisa; dumbu rinogadzira iyo acid HCL uye masi, mune chiyero zvekuti hapana chimwe cheizvi zviviri chiri kunze kwehurongwa kana huwandu. Yakawandisa acid inotungamira kune ulcer uye inotsamwisa dumbu, uye yakawandisa mamasi inogadzira imba yekukura kwebhakitiriya. Chiyero chakakosha zvachose mumamiriro ekudya kwakaipa uye tsika dzinokuvadza senge, kofi yakawanda, kuputa, munyu wakawandisa, kushungurudzwa kwemishonga inorwisa mabhakitiriya, doro, uye zvakashata zvekudya zvinosanganiswa nezvimwe..

Mafuta kubva mudumbu, anopfuura mu duodenum, uko rwatata rwakavanzika enzyme dzinoshanda pane mafuta. Bira kubva kuchiropa chinova chigadzirwa checholesterol inosunungurwa. Bhii inotsemura mafuta magurobhuvhu kuita madonhwe madiki, nepo lipase enzyme, kubva kupancreas, inoityora ichiwedzera kuita mafuta asidi. Pano zvakare zvakanaka kuti uzive kuti kana bile riine huwandu hwakawanda hwecholesterol, mabwe anoumba mudundira iro rinogona kuvharira duct ye bile uye kudzivirira kugaya kwemafuta mumatumbo mudiki. Aya mabwe anogona kutadzisa kubuda kweropa, kukonzera marwadzo uye jaundice.  Hwakanaka uye hwakajairwa ura kufamba kwakakosha kuburitsa yakawandisa bile kubva mumuviri.

Kusvinwa kwezvinovaka muviri kunoitika kunyanya mumatumbu madiki. Nutrients inonwiwa nemamirioni evilli kuburikidza nemidziyo yedu yeropa kupinda muropa guru kuyerera kunhengo dzakasiyana dzemuviri. Iyo colon inowanzoitirwa kubviswa uye ine huwandu hwakawanda hwehutachiona. Mvura inodzoswazve pano, uye faibha rakaputswa nehutachiona hunogara mukoloni, yakaiswa naMwari, kuti iite basa rakanaka-Ameni.

Apa ndipo pane hondo pakati pezvakanaka nezvakaipa mabhakitiriya. Bhakitiriya akanaka, detoxifying uye neutralizes anokuvadza zvinhu varipo; nepo mabhakitiriya akaipa kana akakura muhuwandu munzvimbo ine chepfu achikonzera, hutachiona, kutsamwa, kubuda ropa, gomarara, nezvimwe.

Kushomeka kwema enzymes kunogona kukuvadza, semuenzaniso kushomeka kweamylase, lipase kana protease ayo ese ari pancreatic enzymes, anogona kutungamira kumatambudziko ekugaya, uye kufambiswa kunokanganiswa. Vanhu vanoti iwe ndizvo zvaunofungidzira. Kana kugadziriswa kuchikanganiswa kushaya zvinovaka muviri kuchizoonekwa uye mamiriro ehurwere achanyatso kuoneka, munguva pfupi inotevera.

Mamwe Akanaka Masosi Enzyme

Izvo zvakakosha kuti uzive kuti kupisa kweinenge 110 degrees Fahrenheit uye pamusoro kunoparadza mazhinji enzymes echikafu. Ichi ndicho chikonzero chekudya michero miriwo, miriwo nenzungu. Idzi chikafu chisina kugadzirwa chinobatsira muviri kuchengetedza uye kuchengetedza huwandu hunodiwa hweiyo enzyme yekuita kuti muviri ushande zvakanaka.

Izvi kunyora kumusoro zviri kutarisa kune zvinomera zvekudyara zve enzyme. Kune zvekare mhuka mhuka asi chinotariswa pano sosi yekudyara iyo vanhu vanogona kukurumidza kukura uye kuwana; kunyangwe muhurombo. Aya masosi ezvirimwa, anosanganisira, papaya (Pawpaw), chinanazi, avocado, mabhanana, gwavha, nezvimwe. Kunyange hazvo mhodzi dzembeu dziri sosi dzakasimba kwazvo. Mabukira akanaka anosanganisira, alfalfa, broccoli, gorosi uswa, girini chirimwa, nezvimwe.

Enzymes kubva kunanazi - (bromelain) uye papaya (pepsin) akanaka enzyme enzyme. (Mapuroteni-kutyora-enzymes). Paunenge uchitenga enzyme inowedzera, ita shuwa kuti iine iwo matatu makuru ekugaya mhando amylase, lipase uye protease.  Kune munhuwo zvake unogona kuomesa papaya (pawpaw) zvakanaka, woikuya kuita hupfu kana padyo nehupfu, wozora kuchikafu chako usati wadya, izvi zvinokupa maenzymes ekugaya, anodhura uye anodhura. Zvibereko zvemumagaba sepainanazi hazvina ma enzyme ebromelain zvichienzaniswa neinanazi nyowani nyowani. Kuchenesa kunoparadza chero enzyme iri muchikafu chedu.

Dysentery idambudziko remukati rinokonzeresa kurasikirwa nemvura, electrolyte, uye zvinovaka muviri kubva mumuviri. Kana ikasarapwa zvakanaka inogona kukonzera rufu. Zvinoshamisa kuti apuro mhinduro yechisikigo; ipa munhu maapuro adye. Apple rine zvinhu zvinosanganisira, zvicherwa, acids, tannic acid uye pectin. Pectin inobatsira ropa kuumbana uye kunatsiridza, mucus membrane mamiriro muzviitiko zvemanyoka. Iyo apuro inodurura zvinhu zvine chepfu mudumbu kuti ibude sezvo kurapa kuri kuitika.

Colon

Ura hukuru ihwohwo hunokwira mukoloni inokwira, kubva pawedzero, mukoroni inopfuura nekoroni inodonha, sigmoid colon nerendamu, uye kunze kune anus. Izvi zvinoonekwa sewewage system yemuviri wemunhu. Ichi chikamu chemugero wevanhu chizere netunhu tudiki twese twakanaka uye tusina mabhakitiriya mhando. Inotariswa senzvimbo yekuberekera yezvidimbu-zvipenyu.   Iwo akanaka mabhakitiriya ari mukoni anobatsira kudzivirira mamiriro ane chepfu nekupaza zvinhu zvinoparadza zvinoungana pano, kutapudza makemikari ane chepfu uye kudzivirira kukura kwemamiriro ehurwere. Iko kushandiswa kwemishonga inorwisa mabhakitiriya kazhinji kunoparadza aya mabhakitiriya. Iwo mabhakitiriya akanaka, anodya izvi zvine chepfu, anozvipwanya kubva kune zvine ngozi zvinhu zvavanogadzira. Mabhakitiriya akaipa kana pathogenic marudzi anokonzera zvirwere.

Kune mhando yehondo pakati pebhakitiriya rakanaka nerakaipa mukoloni revanhu, kana akanaka mukoloni akunda, munhu anoramba aine hutano, asi kana akaipa akunda chirwere. Kazhinji, mukoloni yakachengetedzwa zvakanaka (ine kudya kwakanaka) mabhakitiriya akanaka anozo mapurisa nekudzora mhando yakaipa. Acidophilus, mabhakitiriya idhayeti yakanaka yekuwedzera kune yako tsika yekudya. Inopa mamwe mabhakitiriya akanaka uye inowedzerazve mabhakitiriya akanaka. Izvo zvakare zvakanaka kudya imwe yogati yakajeka iyo ine mamwe acidophilus mabhakitiriya anenge 2-3 maawa. usati wadya kana usati warara.

Colon inoshungurudzwa kana isina kudzorwa inzira yekurwara, chirwere uye kufa. Kunyanyisa kushandisa laxative kushungurudza uye zvinoratidza colon mune dambudziko. Idya zvakasikwa zvinopa hupenyu michero yekuvandudza mhando yekoloni yako uye hutano. Unogona kudya zvese zvakanaka zvaunogona, asi iwe unofanirwa kuchenesa colon yako uye unzwe kugara uchiita ura

Kazhinji, zvipuka zvepathogenic zvinodzora colon uye zvinoguma nehurwere mamiriro. Izvi zvinodaro nekuti kuvirisa kwakawanda uye kuora kuripo, nekuda kwekuwanda kwemarara kana nyaya yemarara. Dzimwe nguva kudya kwawakadya makumi manomwe nemaviri apfuura kuchiri kuiswa mukoloni, kunyanya nyama.

Kubuda kana kutenderera kunonyanya kukosha, apo kudya kwemaviri kusvika manomwe kunodyiwa pazuva. Ichokwadi kuti zvimwe zvisina kudzikiswa zvekudya zvinoramba zviri muchirongwa: Hafu-yakagayiwa zvinhu uye mapuroteni, kubva pakupera uye kubvaruka kwemadziro emakoroni, ayo ane huturu hwakanyanya. Kana ikasabviswa, kumwe kuvirisa uye kuora kunoitika, kukuvadza munhu nekuda kwekugara kwenguva refu uye kutora zvakare zvinhu zvine chepfu. Chinangwa chekutanga chekoloni kubvisa marara, kudzoreredza mvura inodiwa, uye kugadzira zvigadzirwa zvidiki zvidiki mukoloni.