Zvinhu zvinokanganisa hutachiona
Panyaya yehutano, ndakafunga kunongedzera kune dzimwe nyaya dzisingatariswe zvakanyanya pamberi penjodzi yehutachiona hweCovid, senge zera, huremu hwemuviri, hutachiona, kubatana pamwe nehupenyu. Pazasi apa ndakaita mareferenzi nekutenda basa reMET Hupenyu muna 1943. Vakapa gwara rekutungamira pakukwirira kwemunhu, uye huremu hwakafanira, kubatsira kuongorora nekutungamira mumwe mukutsvaga hutano hwakanaka. Dzidza chati iyi wozvimisikidza paunenge uri zvichienderana nekureba uye uremu hwako. Izvi zvinokubatsira iwe kuziva izvo iwe zvaunofanirwa kunge uchifunga nezvazvo. Kazhinji 20Ibs pamusoro peyako inorema renji inoonekwa sekutanga kwekurema. Vanhu vazhinji nhasi vakaregeredza chokwadi chekuti vari kuwedzera uremu uye vanogona kuve vakafuta.
| mukono | chikadzi | |||
| urefu | kurema kwemuviri | urefu | kurema kwemuviri | |
| 4 ′ 6 ″ | 63 - 77 lbs. | 4 ′ 6 ″ | 63 - 77 lbs. | |
| 4 ′ 7 ″ | 68 - 84 lbs. | 4 ′ 7 ″ | 68 - 83 lbs. | |
| 4 ′ 8 ″ | 74 - 90 lbs. | 4 ′ 8 ″ | 72 - 88 lbs. | |
| 4 ′ 9 ″ | 79 - 97 lbs. | 4 ′ 9 ″ | 77 - 94 lbs. | |
| 4 ′ 10 ″ | 85 - 103 lbs. | 4 ′ 10 ″ | 81 - 99 lbs. | |
| 4 ′ 11 ″ | 90 - 110 lbs. | 4 ′ 11 ″ | 86 - 105 lbs. | |
| 5 ′ 0 ″ | 95 - 117 lbs. | 5 ′ 0 ″ | 90 - 110 lbs. | |
| 5 ′ 1 ″ | 101 - 123 lbs. | 5 ′ 1 ″ | 95 - 116 lbs. | |
| 5 ′ 2 ″ | 106 - 130 lbs. | 5 ′ 2 ″ | 99 - 121 lbs. | |
| 5 ′ 3 ″ | 112 - 136 lbs. | 5 ′ 3 ″ | 104 - 127 lbs. | |
| 5 ′ 4 ″ | 117 - 143 lbs. | 5 ′ 4 ″ | 108 - 132 lbs. | |
| 5 ′ 5 ″ | 122 - 150 lbs. | 5 ′ 5 ″ | 113 - 138 lbs. | |
| 5 ′ 6 ″ | 128 - 156 lbs. | 5 ′ 6 ″ | 117 - 143 lbs. | |
| 5 ′ 7 ″ | 133 - 163 lbs. | 5 ′ 7 ″ | 122 - 149 lbs. | |
| 5 ′ 8 ″ | 139 - 169 lbs. | 5 ′ 8 ″ | 126 - 154 lbs. | |
| 5 ′ 9 ″ | 144 - 176 lbs. | 5 ′ 9 ″ | 131 - 160 lbs. | |
| 5 ′ 10 ″ | 149 - 183 lbs. | 5 ′ 10 ″ | 135 - 165 lbs. | |
| 5 ′ 11 ″ | 155 - 189 lbs. | 5 ′ 11 ″ | 140 - 171 lbs. | |
| 6 ′ 0 ″ | 160 - 196 lbs. | 6 ′ 0 ″ | 144 - 176 lbs. | |
| 6 ′ 1 ″ | 166 - 202 lbs. | 6 ′ 1 ″ | 149 - 182 lbs. | |
| 6 ′ 2 ″ | 171 - 209 lbs. | 6 ′ 2 ″ | 153 - 187 lbs. | |
| 6 ′ 3 ″ | 176 - 216 lbs. | 6 ′ 3 ″ | 158 - 193 lbs. | |
| 6 ′ 4 ″ | 182 - 222 lbs. | 6 ′ 4 ″ | 162 - 198 lbs. | |
| 6 ′ 5 ″ | 187 - 229 lbs. | 6 ′ 5 ″ | 167 - 204 lbs. | |
| 6 ′ 6 ″ | 193 - 235 lbs. | 6 ′ 6 ″ | 171 - 209 lbs. | |
| 6 ′ 7 ″ | 198 - 242 lbs. | 6 ′ 7 ″ | 176 - 215 lbs. | |
| 6 ′ 8 ″ | 203 - 249 lbs. | 6 ′ 8 ″ | 180 - 220 lbs. | |
| 6 ′ 9 ″ | 209 - 255 lbs. | 6 ′ 9 ″ | 185 - 226 lbs. | |
| 6 ′ 10 ″ | 214 - 262 lbs. | 6 ′ 10 ″ | 189 - 231 lbs. | |
| 6 ′ 11 ″ | 220 - 268 lbs. | 6 ′ 11 ″ | 194 - 237 lbs. | |
| 7 ′ 0 ″ | 225 - 275 lbs. | 7 ′ 0 ″ | 198 - 242 lbs. | |
Iyo yekutanga yakanaka muviri uremu chati yakagadziridzwa neMET Hupenyu, 1943.
Mhepo yakachena
Maseru ese mumuviri wako anoda oxygen kuti ishande; uye kana usina zvakakwana, moyo wako uchaitwa kuti ushande nesimba kuti uve nechokwadi chekuti izvo zviripo zvinoendeswa kwazvinodiwa. Mhepo nyowani ine oxygen yakawanda uye kumwe kufema kwakadzika kunobatsira kuendesa yakawanda yeiyi yakakosha okisijeni kumuviri wako. Kushaya okisijeni kuuropi kunotungamira mukuneta, kukotsira uye nezvimwe. Mhepo nyowani inobatsira kugadzirisa kukwira kweropa uye kurova kwemoyo, simbisa immune system zvichikonzera hutano hwakanaka. Mhepo nyowani inowedzera hutachiona nekuwedzera huwandu hweokisijeni inosvika kumasero. Zvakare kubatsira masero machena eropa anoshanda nemazvo kuparadza chirwere chinokonzera zvipuka uye utachiona. Ndokusaka zvakanaka kudyara miti, nekuti oxygen inobva mumiti uye kunze carbon dioxide inoshandiswa nemuti wakasvibira. Vanoda zvirimwa zvekuwanikwa kwavo kweoksijeni, uye kushandiswa kwavo kwehuturu hunobuda muzita re carbon dioxide.
SLEEP
Vakuru vanovata asingasviki maawa manomwe manheru ega ega vanogona kutaura kuti vakave nematambudziko ehutano, izvo zvinogona kukonzeresa njodzi yechirwere chemoyo, chirwere chemwoyo, uye sitiroko. Kurara ibasa rakakosha1 izvo zvinobvumidza muviri wako nepfungwa kuti zviite recharge, zvichikusiya uchizorodzwa uye wakangwarira paunomuka uye unochengeta zvirwere zviripo. Pasina kurara zvakakwana, uropi haugone kushanda nemazvo uye iwe unozvizarurira kune dzimwe nyaya sekuwedzera kweropa, chirwere cheshuga, chirwere chemwoyo, kukundikana kwemoyo kana sitiroko. Zvimwe zvinogona kuita matambudziko kufutisa, kushushikana, kushomeka kwekudzivirira muviri, maziso akasviba uye nezvimwe.
Kurara kunosimbisa moyo wako, kurara Kunovandudza ndangariro uye kunowedzera immune system yako. Kurara kwakanaka kunowedzera kugona kwako kuita uye kuwedzera zvibereko. Kushaikwa kwekurara kana kwekutadza kurara kune njodzi zvakanyanya uye kunogona kukuvadza zvishoma nezvishoma. Pazasi panokurudzirwa maawa ekurara nevanoongorora ekurara.
| Age Group | Yakakurudzira Maawa Ekurara Pazuva | |
| Teen | Makore 13-18 | 8-10 maawa maawa makumi maviri nemana2 |
| munhu akura | Makore 18-60 | 7 kana anopfuura maawa husiku hwese3 |
| Makore 61-64 | 7-9 maawa1 | |
| Makore gumi nemaviri | 7-8 maawa1 | |
FLUIDS NOKUDZIDZA
Kuti ishande nemazvo, ese maseru uye nhengo dzemuviri dzinoda mvura nekuda kwezvikonzero zvinotevera:
- Inozodza majoini. Cartilage, inowanikwa mumajoini nemadhisiki emuzongoza, ine inenge 80 muzana mvura. Nguva refu dehydrationinogona kudzora kugona kwemajoini 'kunokanganisa, zvichitungamira mukurwadziwa kwemajoini.
- Iyo inogadzira mate uye mamasi. Mate anotibatsira kugaya chikafu chedu uye anoita kuti muromo, mhuno, uye maziso anyorove. Izvi zvinodzivirira kukakavara uye kukuvara. Kunwa mvura kunoitawo kuti muromo ugare wakachena. Inonwa panzvimbo yezvinwiwa zvinotapira, inogona kudzora kuora kwemeno.
- Inobatsira kununura oxygen mumuviri wese. Ropa rinopfuura makumi mapfumbamwe muzana emvura, uye ropa rinotakura oxygen muzvikamu zvakasiyana zvemuviri.
- Inowedzera hutano hweganda uye runako. Kana paine kushaya mvura mumuviri, ganda rinogona kuzova nyore kubatwa nedambudziko reganda uye kuunyana nguva isati yakwana.
- Inoputira huropi, musana, uye mamwe matishu akaomarara. Kushaya mvura mumuviri kunogona kukanganisa mamiriro ehuropi uye mashandiro. Inobatanidzwawo mukugadzirwa kwehomoni uye maurotransmitter. Kupera mvura kwenguva yakareba kunogona kutungamira kumatambudziko nekufunga uye kufunga.
- Inogadzirisa tembiricha yemuviri. Mvura inochengetwa pakati pepakati peganda inouya pamusoro pegandadikita kana muviri uchipisa. Sezvo inoputika, inotonhodza muviri. Mumitambo.
Mamwe masayendisiti akadaro akataura kuti kana paine mvura shomana mumuviri, kupisa kwekuchengetedza kunowedzera uye munhu wacho anenge asingakwanise kutsungirira kupisa kupisa.
Kuva nemvura yakawanda mumuviri kunogona kuderedza kushushikana mumuviri kana kupisa kushushikana inoitika panguva yekurovedza muviri. Nekudaro, kumwe kutsvagurudza kunodiwa mune izvi mhedzisiro.
- Iyo yekugaya system inoenderana nazvo.
Ura hunoda mvura kuti ishande nemazvo. Kushaya mvura mumuviri kunogona kukonzera matambudziko ekugaya, kuvimbiswa, uye dumbu rakawandisa acidic. Izvi zvinowedzera njodzi ye kuora mwoyo nemaronda emudumbu.
- Inosvina tsvina yemuviri. Mvura inodiwa munzira yekudikitira uye kubvisa weti netsvina.
- Inobatsira kuchengetedza kuwedzera kweropa. Kushayikwa kwemvura kunogona kukonzera kuti ropa riwedzere, kuwedzera blood pressure.
- Inoita kuti zvicherwa uye zvinovaka muviri zviwanikwe. Izvi kunyunguduka mumvura, izvo zvinoita kuti vakwanise kusvika kumatunhu akasiyana emuviri.
- 11. Inodzivirira kukuvara kwetsvo. Itsvo dzinogadzirisa zvinoyerera mumuviri. Mvura isina kukwana inogona kuendesa ku kidney stonesuye mamwe matambudziko.
- Kuonda. Mvura inogona zvakare kubatsira nekudzikira uremu, kana ikashandiswa panzvimbo yemasvinisi anotapira uye sodas. Kunwa mvura usati wadya kunogona kubatsira kudzivirira kudya zvakanyanya nekugadzira pfungwa yekuzara.
Kukuvara kweitsvo
Mvura inobatsira kunyungudutsa zvicherwa uye zvinovaka muviri, zvichiita kuti zviwanikwe nemuviri. Inobatsirawo kubvisa zvigadzirwa zvemarara. Itsvo dzinoita basa rakakosha mukuyera mwero yemvura; nekuita aya maviri mashandiro uye mvura chinhu chakakosha. Kazhinji itsvo dzinosefa dzakatenderedza marita makumi mashanu eropa kana mazana maviri emarita 'emvura pazuva. Pakati idzi, angangoita 50-200 makota anobviswa kubva mumuviri muchimiro weti, uye mamwe ese anowaniswa neropa.
Mvura yakakosha kuti itsvo dzishande. Kana itsvo dzikasashanda nemazvo, tsvina zvigadzirwa uye mvura yakawanda inogona kuvaka mukati memuviri. Kusatarisirwa, chirwere chisingaperi cheminzwa zvinogona kukonzera kukundikana kwetsvo. Kana nhengo dzikamira kushanda saka sarudzo chete ndeye dialysis kana itsvo kuisazve. Kunwa mvura yakawanda inzira yakapusa yekudzora njodzi yekukudziridza UTI (urinary tract infection). nemvura inoitika kana tikarasikirwa nemvura yakawanda kupfuura inotora muviri. Inogona kutungamira mukusaenzana mumagetsi emagetsi. Itsvo dzinobatsira kuchengetedza iwo mazinga eelectrololyte mumuviri akatsiga kana achishanda mushe. Kukundikana kwavo kushanda zvakanaka kunogona kutungamira mukurasikirwa kwekuziva uye kubatwa. Mamiriro ekunze ndicho chinhu chikuru chinokanganisa huwandu hwemvura yatinotora. Kazhinji huwandu hwekunwa kwemvura kunoenderana nezvinhu zvakawanda zvinosanganisira mwero wekuita, mamiriro ekunze, saizi nezvimwe zvakawanda. Zvinokurudzirwa kuti, varume vanwe zvinwiwa zvakapetwa zana, kana makapu gumi nemaviri emvura uye vakadzi vanofanira kunwa zvakapetwa makumi manomwe nemaviri, kana makapu anodarika mapfumbamwe; zvakare michero mitsva nemiriwo zvinwiwa mvura kuverenga.
Zvinonyanya kukosha kunwa mvura yakawanda; kana uchidikitira zvakanyanya, nekuda kwekuita muviri, kana kunze kuchipisa kana uine fever kana uine manyoka uye kurutsa uye zvechikonzero kana uine nyota kana kuoma mumuromo, izvo zvinoratidza kuti washaya mvura. Ive neshuwa yekunwa imwe mvura yega yega kusvika kumaawa maviri, zvinoenderana nemamiriro ekunze uye nhanho dzechiitiko.
Kusurukirwa
iko kugona kwemuviri kuramba kana kurwisa hutachiona nezvirwere. Kune mhando dzakasiyana dzekuzvidzivirira. Innate immune: Wese munhu anozvarwa aine zvakasununguka hutachiona, (zvakasikwa zvakawanikwa zvinoshanda immune immune inoitika kana munhu achinge aoneswa chirwere chepenyu, achikura chirwere ichi, uye ozvidzivirira nekuda kwekutanga kwekudzivirira immune. Kana kamwe hutachiona hwapinda mukati meganda remuviri, mucous membranes, kana zvimwe zvekutanga zvidziviriro, zvinofambidzana ne immune immune) mhando yekudzivirira kwese. Kuchengetedzwa kwekudzivirira: Kuchengetedza kana kushanduka kwekudzivirira kunowedzera muhupenyu hwedu hwose; Passive immune: "yakweretwa" kubva kune imwe sosi uye inogara kwenguva shoma. Kune dzimwe nzira dzekutarisa mhando dzehutachiona. Iyo immune system inodzivirira muviri wemwana wako kubva kune vanopinda kunze, senge mabhakitiriya, mavairasi, fungi, uye chepfu (makemikari anogadzirwa nehutachiona). Iyo inoumbwa nenhengo dzakasiyana, maseru, uye mapuroteni anoshanda pamwechete. Iyi nguva yehutachiona hwekorona yakadaidza kutarisa kwedu kune kukosha kweedu ega immune system. Iko sei immune system yako, muviri wako unogona kurwisa masosi ehutachiona?
Immune system yako inogona kushomeka nekusvuta, doro, uye kudya kwakashata. HIV, iyo inokonzeresa AIDS, hutachiona hunowanikwa hutachiona hunoparadza masero machena eropa uye kushayisa simba immune system. Vanhu vane HIV / AIDS vanorwara zvakanyanya nezvirwere izvo vanhu vazhinji vanogona kuzvirwisa.
Kune masosi anobatsira mukuwedzera immune system yako uye anosanganisira:
vhitamini C inova ndeimwe yemasimba ekuwedzera ekuzvidzivirira. Kushayikwa kwevhitamini C kunogona kutoita kuti iwe uwedzere kurwara. Zvitubu zvakapfuma muvhitamini C zvinosanganisira maranjisi, mazambiringa, tangerines, maapuro, bhuruu, sitirobheri, mhiripiri, sipinashi, kare uye broccoli, guava nezvimwe zvakawanda.
Zvimwe zvekudya zvinowedzera immune system yako zvinosanganisira; garlic, ginger, uye Vitamin B6 izvo zvakakosha kuti uchengetedze immune system yako mune inodiwa mamiriro. Ive neshuwa yekuwana zvakakwana sechikamu chako chezuva nezuva chikafu chinodiwa multivitamin inzira yekutanga.
Nzira dzekusimudzira Yako immune System
Chengetedza kudya kunovaka muviri. Sezvazvakaita nezvinhu zvakawanda mumuviri wako, kudya kunovaka muviri kwakakosha kune immune immune system, Exercise nguva dzose, gara wakagara uine hydrated, kudzikisira kushushikana uye kuwana yakawanda yekurara.
Dzorerazve immune system yako nhasi.
Nhengo dzese dzemuviri wako, kusanganisira immune system yako, inoshanda zvirinani kana uchidzivirirwa kubva pakurwiswa kwezvakatipoteredza uye nekusimbiswa nezviyero zvekurarama zvine hutano seizvi:
Usapute.
Idya chikafu chine michero yakawanda, miriwo, miriwo nenzungu
Dzidzira nguva dzose
Ramba uine utano hwakanaka
Ura hwakachena uye hutano
Tarisa yako Acid / Alkaline Balance.
Mutumbi pH Balance
Acidity uye alkalinity inoyerwa zvinoenderana nePH chiyero. Yese solvent, mvura, ine pH ye7.0 uye inoonekwa seisina kwazvakarerekera. Haisi asidi kana alkaline; pH pazasi pe7.0-7.25 inonzi acid uye pamusoro pe7.5 iri alkaline.
Muviri wemunhu unoshanda zvinyoro nyoro mune ine acidic svikiro; mudumbu mune acidic zvakanyanya. 3.5 pH renji. Iyo yakanakira renji yemuviri wemunhu ndeye 6.0 kusvika 6.8 renji ye pH zvakare pH inopfuura 6.8 inoonekwa sealkaline uye pazasi pe6.3 pH inoonekwa seicidiki. Izvo zvakakosha kuti uchengetedze muyero pakati peasidhi uye alkaline mazinga mumuviri wemunhu. Sezvo isu tichidya, isu tinofanirwa kugovera muviri chikafu zvinhu izvo zvinoizobatsira kuti ichengetedze ichi chisina kuenzana.
Zvinokonzera Acidosis
Acidosis yakakwira acidity mumuviri, zvinokonzerwa nekushaya kudya zvinovaka muviri, ketosis, kushushikana, hasha, uye kusagadzikana kwechiropa, adrenal gland neitsvo, pamwe nekudya zvisina kukodzera, kufutisa, anorexia, chepfu, kutya, mimwe mishonga yakaita seaspirin. Zvironda zvinowanzoenderana nekusaenzana pakati peasidhi uye alkaline masvikiro. Kufutisa uye chirwere cheshuga zvinowanzoenda pamwe uye acidosis inowanzo iri nyaya mune ino mamiriro.
Tsvagiridzo inoita kunge inoratidza kuti matambudziko ehutano senge, kukwegura nguva isati yakwana kunobva muacid yakawanda muropa reropa, nyama uye masero. Kana iyo acid mamiriro ikaenderera uye isina kuenzana, mhando dzakasiyana dzehutano mamiriro dzinotanga kubuda.
Izvo zvinodikanwa kana munhu achitarisira kuchengetedza hutano hwakanaka kwehupenyu hwakareba, panofanirwa kuve neyakaenzana pakati peasidhi uye alkaline mazinga mumuviri wese wemunhu. Kutsvagurudza kunoratidza kuti pakuzvarwa iyo acid / alkaline muyero wakanyanya kunaka. Asi apo patinokura uye tichidya zvisirizvo uye tichizvipinza mukunakidzwa kusingatauriki kwemakaro, tinowedzera kuva acidic. Fembera chii, parufu vanhu ma inch ese acidic. Kupfuura acidity kunoparadza kana kunetesa muviri wese masisitimu. Kuedza kudzikisa asidhi yako kusvika padanho rinogamuchirwa kunogona kusimbisa hutano hwemunhu chero upi zvake.
Kazhinji zviri nyore kwazvo uye zvakajairika kuti muviri wemunhu uve acidic, nekuda kwesarudzo yedu yezvikafu zvakafa senge hupfu chena, zvinhu zvakawanda zvakabikwa, shuga, nezvimwe.
Acid yakaoma kurasa uye izvi zvinotungamira kune maseru akafa, kukwegura nguva isati yakwana, kuomarara uye kunoita kuti ubatwe nezvirwere zvemarudzi ese.
Chikafu chakanyanya kugadzira Acid
Nyama, shuga yakanatswa, sitachi, chikafu chinokurumidza, kofi, masoda, zai, hove, hupfu chena nezvakagadzirwa, nyemba, doro, huku, mukaka, cocoa, manoni, vhiniga, fodya, nemishonga yakawanda.
Mimwe mamiriro ezvinhu anowedzera kuumbwa kweasidhi anosanganisira.
(a) Kushaikwa kwekurovedza muviri, kugara pasi nezvimwe.
(b) Kushungurudzika
(c) Mhepo yakasviba nemvura
(d) Tafura yemunyu uye zvinotapira (zvakagadzirwa), nezvimwe.
Kudya: izvo zvinogadzira Alkaline
(a) Michero mitsva nemiriwo, avocado
(b) Kokonati nyowani, chibage.
(c) Mazuva, mazambiringa akaomeswa, huchi.
(d) Bhinzi yesoya nezvigadzirwa zvayo, mapfunde
Pane nzira dzekutarisa PH yemunhu. Asi munyika zhinji dzichiri kusimukira, vanhu havagone kuwana izvi bvunzo diki nezviwanikwa zvavo zvishoma. Ini ndinokurudzira vanhu vakadaro kuti vawedzere chikafu chavo chealkaline, nekuti vanhu vazhinji vanogara vachitenderera munzvimbo ine acid, vanhu vazhinji vane acidic kupfuura alkaline.
Vanhu vazhinji vanofunga michero yema citrus kuva acidic yemuviri, asi chaizvo iyo citric acid mune macitrus michero ine alkaline maitiro pahunhu hwevanhu. Zvinokurudzirwa kuti ugare uine uye uchidya michero mudzimba dzako, uchidya chibereko chakasiyana nguva dzese. Michero yakaomeswa yakanaka kunyanya kana michero isiri mumwaka semasikati, michero, michero, nezvimwe. Prunes ikirasi pachayo nekuti ivo vane alkaline zvakanyanya mune zvakasikwa uye maitiro; ndizvo zvakaitawo sipinashi. Yese miriwo nemichero zvinosiya chimiro chealkaline kana chadyiwa chisina kubikwa. Vanokubatsira iwe kuchengetedza mwero unodiwa.
Kudya Kwakaipa
Indigestion inotungamira mukuzvimba, kusagadzikana, gasi uye kunyange kusarara. Zvichida muviri wako uri kukuudza kuti kukanganisa kwaitika. Iwe unogona kunge usiri kunyatso kugaya chikafu chako, unogona kunge uchidya zvisirizvo nekuda kwemubatanidzwa wako wechikafu; iwe unogona kunge uchinwa nechikafu chako uye uchideredza ako enzyme enzyme. Hosha dzinogona kunge dzakapinda mukati, asi zvirokwazvo chikafu chako uye tsika dzekudya zvinoda shanduko.
Kugaya kwakanaka kune zvimwe zvakavanzika (1) Kunaka kwekudya (2) Sarudzo yakanaka yemubatanidzwa wezvikafu pazvinenge zvichidikanwa.
Kune akasiyana mafomu enzayemu. Ivo vese vanobatsira kugaya chikafu chese chaunodya. Chinangwa cheichi kunyora kumusoro ndechekukutungamira iwe kune zvakasikwa masosi eaya ma enzymes. Chinanazi, huswa hwegorosi uye papaya ipfuma yakanaka yezvigadziriso zvekudya. Iwe unofanirwa kuziva kuti unoishandisa sei uye sei. Zvakanaka kuyeuka kuti maenzyme akasiyana anoputsa chikafu chakasiyana, uye sevanhu vanokwegura kana kuparadza muviri wavo kuburikidza nedoro, zvinodhaka, nezvimwewo, ma enzyme ekugaya anoderera uye matambudziko ekugaya anotanga kutora midzi.