Zivisa muriwo pakudya kwako

Kune miriwo yakawanda munyika asi ini ndichakurukura mashoma anogona kuwanikwa chero kupi zvako munyika. Chinhu chakakosha apa ndechekuti uve nechokwadi chekuti unowedzera miriwo pakudya kwako. Dzinofanirwa kunge dziri mbishi uye nyowani kuchengetedza akakosha enzymes, mavhitaminzi, zvicherwa uye zvimwe zvakawanda. Saladi ndiyo imwe yedzakanakisa nzira dzekuita zvakadaro. Dzidza kugadzira yako wega saradhi madhirezi uye dzivirira iyo yekutengesa ine zvekuwedzera uye inochengetedza izere nemunyu nezvimwe. Batanidza mukudya kwako miriwo uye michero zvichienderana nezvikafu zviri mukati, zvicherwa, mavhitaminzi, uye kutsvaga zvicherwa izvo muviri wako unoda kuwedzera kusadzivirirwa kwako uye kupa maseru ako zvaanoda kuti ashande nemazvo.

 

Mubhedha

Mudzi wemuriwo une shuga-sekuravira, iwo purplish-tsvuku muruvara unobva kune zviri mukati mayo beta-cyanin. Iine girobhu rakaita semidzi uye mashizha akasvibira akafara. Beet midzi inonaka uye inotapira, ingave yakabikwa kana mbishi. Vanogona kusanganiswa nendiro ipi zvayo; (ugba, pakati peIbos ichave yakanaka neyakabikwa beet midzi yakawedzerwa). Kufanana nezvose zvakabikwa chikafu beet inorasikirwa zvimwe zvekudya zvayo, saka zvingavawo zvakanaka kufunga nezvekupisa, beet.

Kunyanya kukosha kusanganiswa kwemudzi nemashizha. Mashizha anonzi beet greens, kana akadyiwa ari mbishi ane mavitamin A, B, and C. Good source of calcium kune vasingatore mukaka kana yoghurt. Iine iron, potassium, foliate uye magnesium. Muriwo une mwero wakanaka we magnesium ne potassium unobatsira kuti BP isadzike.

Kune vanhu vasina hutano hwakanaka hwehutano hwehutano hwehutano, kudya kwakanaka hakugoni kukanganisa.  Beet yakanakira cancer, kunyanya cancer yemuura nemapapu. Mashizha ebhiti akanaka kune kenza yemapapu uye anobatsira kudzivirira kushuva kune vanoputa, (foliate mu beet ine foliate yemapapu). Zvinokurudzirwa kushandisa beet yakasvibira nekaroti juice, saladi uye mune zvakasiyana ndiro. Rangarira kuti zvakanaka kuzvibika zvakaparadzana kana iwe usingade simba rayo reruvara kuvhara zvimwe zvinhu mundiro.  Zvakare kana iwe ukadya beet midzi weti yako ruvara runogona kutaridzika kutsvuka saka zvakare chituru chako kana tsvina paunoshandisa chimbuzi, usavhunduka.

 

Broccoli

Muriwo uyu ndewemhuri yemuti wecruciferous unosanganisira makabheji, cauliflower, uye zvese zvinobatsira kurwisa gomarara. Muriwo wakasvibira uyu wakasiyana zvakasiyana. Iyo ine candid sulfuric hwema kana yakura uye yakabikwa. Iyo broccoli inomera inovaka muviri, uye inogona kudyiwa, kudyiwa isina kubikwa, yakawedzerwa kusalad, yakabikwa kana kubikwa zvishoma. Muriwo uyu wakanakira ziso, uye gomarara remudumbu kana ukadyiwa nguva dzose. Yakanaka semuriwo wekuderedza uremu, yakaderera mukoriori uye yakanyanya mufiber iyo inobatsira zvakanyanya mukucheneswa kwegumbo. Inogona kuwedzerwa kumarudzi ese esaladhi, kusanganisira ugba (mafuta bhinzi saladhi muNigeria) uye inogona kudyiwa iri mbishi sechikafu. Rima bindu rako remuriwo uye hauzozvidembi nezvehutano hwakanaka. Iine hutano hunotevera hunovaka muviri:

1. Vitamin A muchimiro che beta-carotene (ye immune system), Vitamin C.
2. Iine ma antioxidants ekugadzirisa masero, metabolism, immune system kushanda.
3. Iyo inorwisa-cataract agent.
4. Fiber yaro yakanaka pakuderedza uremu, chirwere cheshuga uye hypertension.
5. Ine calcium iyo yakaenzana neyemukaka.
6. Iine potassium maminerari anobatsira munyaya dzemoyo.

 

kabichi

Kune mhando mbiri dzemakabheji, yegirinhi neyakatsvuka. Iine zvinhu zvinodzivirira mwoyo zvakadai se lutein, beta-carotene uye mamwe antioxidants, uye tsvuku tsvuku ine zvakawanda zve beta-carotene. Yakanakira kuzvimba manejimendi uye kuoma kwetsinga, saka zvinobatsira mukudzivirira chirwere chemoyo. Izvo zvakapfuma muvhitamini C uye K. Unogona kufunga nezvekuita mujusi nemakarotsi kana kusvuta. Vamwe vanhu vanogunun'una nezvegasi pavanoidya, mumamiriro ezvinhu akadaro vanodya zvine mwero. Zvinokurudzirwa kuti zvinobatsira mumaronda.

 

Karoti                                                                                                                                               Karoti muriwo weorenji wakanaka muruvara, unorimwa munzvimbo zhinji dzepasi. Vane zvakawanda zvinobatsira zvinosanganisira, kudzivirira kenza uye kurapwa, maziso akanaka ekuona, ane anti-oxidants, kutarisira ganda, aids mumvura yekudya, ine mavitamini, minerals uye fiber, inobatsira kuderedza cholesterol uye inobatsira mukudzivirira chirwere chemwoyo. Karoti ine huwandu hwakanaka hwe beta-carotene iyo inoshandura kuita vhitamini A mumuviri wemunhu. Vitamin A, yakarongedzerwa mucarrot inobatsira kudzivirira hupofu hwehusiku. Iyo anti-oxidant inobatsira kurwisa cancer nekurwisa ma free radicals anobatsira kuchirwere. Karoti inzvimbo yakanaka ye niacin, vhitamini B1, 2, 6 uye C, manganese uye potassium. Izvo zvakaderera mumakoriyori uye zvakanakira uremu vatariri.

Karoti inogona kudyiwa, yakabikwa kana kudyiwa isina kubikwa. Iine fiber yakawanda yakanaka kune colon. Kupisa kana kujusa karoti kunoburitsa beta-carotene yakawanda kana zvichienzaniswa nekuidya iri mbishi. Zvakakosha mukugadzirira kusanganiswa kwejusi kurapwa kwezvirwere zvakasiyana.

 

Celery

Muriwo wakanaka kwazvo kuutano hwemunhu uye wakakwira zvakanyanya muorganic sodium, potassium, calcium, magnesium, sulfur uye zvakare yakanaka sosi yevhitamini A, B, C uye E. Inobatsira kubvisa carbon dioxide kubva mumuviri. Maitiro edu epanyama anoda organic munyu kubva kune mbishi, miriwo mitsva uye michero.  Inobatsira kuita kuti ropa redu uye lymph risaonekwe kuitira kuti rikwanise kuyerera. Chero muriwo wakabikwa unoshandura yakanaka organic sodium kuita yakaipa inorganic ine ngozi sodium. Zvidye zvinyoro nguva dzose.

 

Cucumber

Cucumber ingangove yakanyanya kunaka diuretic uye inobatsira mukusimudzira weti. ichi chirimwa chinoshamisa chinobatsira mukukura kwebvudzi, nekuti yakakwira mune sarufa uye nesilicon content. Inonyanya kubatsira kana ichidyiwa neimwe yeiyi, karoti, green bell pepper, lettuce uye sipinashi. Inobatsira munyaya dzeBP, ine inenge 40% potassium. Inobatsirawo muzvirwere zverheumatic kana yakasanganiswa nebeet, nokuti inowedzera nzira yekubviswa kweuric acid kubva mumuviri. Iine mavhitaminzi B, C, K uye zvakare phosphorus, magnesium.

 

Garlic

Garlic nehanyanisi muriwo unopa ma antioxidants akanaka, akapfuma muSulfur neflavonoids anobatsira mukurwisa zvirwere. Zvinonyanya kudyiwa nemiriwo uye zvinobatsira kudzivirira kukura kweprostate yakakura, (BPH). Garlic ine zvimwe zvezvibatsiro izvi zvinosanganisira:

1. Inobatsira mukutarisira hypertension
2. Inobatsira mukugadzirisa zvirwere zvemwoyo.
3. Inobatsira kwazvo munyaya dzeprostate, cholesterol uye inowedzera immune system.
4. Inobatsira uropi kushanda zvirinani uye kudzivirira kutanga kwezvirwere zvakaita sedementia nezvimwe.
5. Iine antioxidants uye inobatsira detoxify muviri wengozi inorema simbi.
6. Iyo inorwisa, fungal, bhakitiriya uye kunyange hutachiona
7. Zvakanaka kune allergies kana usiri allergic kune Sulphur.
8. Yakanaka kune dambudziko rezino kana mvura yaiswa kune rinorwadza zino.
9. Yakanakira mapfupa uye, kenza yemapapu uye dzimwe nyaya dzegomarara.

Garlic inofanirwa kutorwa iri mbishi kana nemuriwo kana saladhi nguva nenguva kana zuva nezuva kuti uwane mabhenefiti.

 

Ginger

Icho chirimwa chimwe chakakosha zvikuru segariki kune hutano hwakanaka. Ginger ine zvikomborero zvakawanda uye inogona kudyiwa nenzira dzakawanda. Zvakanakira zvinosanganisira:

1. Inobatsira kuderedza acidic mamiriro mumuviri.
2. Inobatsira kudzivirira mudumbu gasi mamiriro.
3. Inobatsira mukugaya kweprotein nemafuta.
4. Inobatsira mukurapa kufamba uye kurwara kwemangwanani.
5. Inobatsira kudzivirira kugwamba kweropa.
6. Inobatsira kuderedza cholesterol uye inozorodza tsandanyama.
7. Inobatsira kuderedza kupisa uye kutonhora.
8. Inobatsira kuderedza uye kugadzirisa kuzvimba uye arthritic mamiriro.

 

Okra

Muriwo uyu unowanzo girinhi uye dzimwe nguva wepepuru kana mutsvuku unowanikwa zvakanyanya munzvimbo dzinopisa. Iine potassium, calcium, magnesium, zinc. Uyewo ine mavitamini A, B6 uye C, folic acid, antioxidants uye fiber. Iine mabhenefiti anotevera uye inodyiwa zvakanyanya ingangoita mbishi uye dzivisa kuibika:

1. Inobatsira mukusunga cholesterol uye chepfu kubva pachiropa kuti ibvise.
2. Iyo yakaderera mukoriori
3. Inobatsira mukutonga kwekuzvimbirwa, nekuti iyo fiber uye mucilaginous hunhu inoita kuti chituru chipfave uye nyore kubudisa.
4. Inogadzira nzvimbo yakanaka yekuti mabhakitiriya akanaka ari mukoloni abudirire.
5. Aids mukupararira kwebhakitiriya mukugadzirwa kwevhitamini B yakaoma.
6. Inobatsira mukutarisira chirwere cheshuga, idya kazhinji kana iwe uine chirwere cheshuga; kunze kwekunge uri pametformin, mushonga wechirwere cheshuga.
7. Inobatsira mukudzikisa kweropa nekuda kwayo magnesium uye potassium.
8. Yakanakira hutano hwemaziso nekuda kwe beta-carotene yainayo.
9. Inobatsira munyaya dzecholesterol uye matambudziko emwoyo.

 

Onion

Ichi ndicho chimwe chezvirimwa zvakaoma muzvisikwa zvakadai segariki. Onion ine zvakasiyana-siyana zvinokatyamadza zvimiro zvimwe zvinowedzera mhedzisiro yavo. Izvi zvinosanganisira: stimulant, expectorant, anti-rheumatic, diuretic, anti-scorbutic, re-solvent. Izvi zvinoita kuti ive mushonga wakanaka wekuvhara, maronda, gasi, whitlows, nezvimwe.  Yakachengeteka zvikuru uye haigoni kutungamirira kune overdose. Iyo chete yekudzosera ndeye muzviitiko zvevanhu vasingawirirani nesarufa izvo zvingave zvakanyanya kukuvadza kune vanhu vane chiropa, garlic inogona kuve nemhedzisiro yakafanana, saka zvinove zvakakosha kuti uone kana munhu ari allergic kune sulfur.

 

Parsley

Ichi chirimwa chinoratidzika semashizha emakaroti chinonyatsoonekwa semuriwo uye izvo zvinoratidza chikonzero chepamusoro potency yayo, asi inobatsira zvikuru kana yakatorwa muyero yakakodzera.  Imwe ounce mufomu yejusi inotorwa yoga.  Zano rakanakisa nderekuti usambotora muto wega. Kuti uwane mhinduro yakanaka sanganisa nekaroti kana chero muto wemuriwo. Zvakanaka chaizvo kana zvikadyiwa mumusanganiswa wesaladhi.

Mbishi parsley inobatsira muokisijeni metabolism uye dzimwe nhengo dzinokosha dzinosanganisira adrenal glands. Inobatsira muhutano hwemidziyo yeropa uye capillaries, kunyange muzvirwere zvemapapu. Parsley tii kubva pamashizha matsvuku, gadzira green tea (isa sumbu reparsley yakasvibirira mumvura inopisa uye kuvhara, kuitira kuti mvura iite green).  Inwa padundira, itsvo uye matombo etsvo. Zvakare parsley yakanaka pakuchengetedza hutano-isina hutachiona-isina genital-urinary turakiti, nekusimudzira weti yakanaka isingabvumire nharaunda yechirwere.

Parsley pamwe chete nekaroti muto, kana cucumber chinhu chinoshanda mukusimudzira nyaya dzekuenda kumwedzi. Iyo yakakosha rubatsiro mumatambudziko ose ekuenda kumwedzi, kunyanya kana yakashandiswa nguva dzose. Parsley inobatsirawo kune matambudziko emaziso. Nguva dzose inwa muto weparsley pamwe chete nemamwe majusi, zvichida, karoti juice uye / kana celery. Mumusanganiswa uyu unobatsira mumatambudziko emaziso, optic nerves, cataract, cornea, ulceration, conjunctivitis nedzimwe nyaya dzakawanda dzemaziso.

Parsley inobatsira iwe kuve neweti yakanaka (diuretic) iyo inobatsira mukucheneswa kweropa uye kubuda kwezvinhu zvine chepfu.

Icho chikafu chakanakisa cheiyo genitor-urinary turakiti uye inobatsira munyaya dzeitsvo, dundira, nephritis, albuminuria etc. Kudyiwa nguva dzose kunobatsira kukupa chido chakanaka uyewo metabolism yakanaka. Yakanakirawo matambudziko ekugaya, asi inofanirwa kudyiwa zvine mutsindo kana ichitorwa yoga nekuti ine simba zvakanyanya. Zvinoshamisa kana ukadyiwa nguva dzose munhu achaona kuderera kweBP uye kuderera kwemwoyo.  Parsley tii, kunyanya yakasvibira yakasvibira ichangobva kukohwewa parsley yakabikwa mugirini tii inobatsira kunyungudutsa matombo eitsvo. Kana ukasangana nemweya wakashata idya parsley, inofema mweya. Iyo potassium muparsley inobatsira kuderedza BP.

Zvinokurudzira kudya parsley nemasaladhi, uye kudya kwemiriwo uye mujusi zuva nezuva.  Pasinei ne potassium, ine histidine uye amino acid inodzivirira uye inoparadza bundu mumuviri wemunhu kunyanya mumatumbu.  Iinewo apiole, mafuta anokosha anobatsira kukurudzira itsvo. Folic acid muparsley inobatsira mumatambudziko emwoyo. Zvakanaka kwazvo kana mukadzi asununguka mwana wake; sezvo inobatsira kusimudzira kugadzirwa kwemukaka wezamu uye chibereko toning.  Zvisinei, vakadzi vane pamuviri vanofanira kudzivisa parsley muhuwandu hwemazuva ose nokuti inogona kukonzera kukanganiswa.

Nzira yakanakisa yekudya parsley nyowani, kuitsenga, uye kuishandisa mumasaladhi nemajusi. Usambozvibika, zvinoparadza zvose zvinovaka muviri. Muriwo une simba asi wakapfava.

 

 Radish

Inouya nemavara akasiyana, asi inonyanyozivikanwa ndeye ruvara rutsvuku. Zvose mashizha nemudzi zvinodyiwa sebhiti. Vane antifungal uye antibacterial properties. Zviri nyore kukura sebhiti uye zvakachipa mugirosari kupfuura beet. Iine potassium, sodium, riboflavin, vhitamini B6, vhitamini C, calcium, mhangura, magnesium, manganese, folate uye fiber.. Inonyanya kudyiwa yakabikwa kana kuwedzerwa kune saladhi kuitira zvakanakisisa. Yakanakira weti turakiti chirwere chinosanganisira kuzvimba uye kutsva paunenge weti. Ine lycopene iyo inoderedza mukana wekuita gomarara reprostate. Yakanakira chiropa, kuvimbiswa, mirwi uye nyaya dzejaundice. Yakanaka sosi yefiber uye inosimudzira mafambiro ari nani.

 

sipinachi

Kune marudzi akawanda espinachi asi mhando yekuNigeria West Africa inonzi green kana alefo, waterleaf iri pedyo nespinachi kuNorth America. Sipinachi inorimwa kuNorth America (inosanganisira USA, Canada neMexico) imhando yespinachi inoda kuunzwa zvizere munyika dzichiri kusimukira.

Sipinachi yakakosha kune ese maturakiti ekugaya, kusanganisira colon.  Sipinachi chidimbu chetatu mumuriwo mumwe. Inoshandiswa nemuviri kana yakadyiwa yakachena kana sejusi semuchenesi, kuvakazve uye kuvandudzwa kwesero remuviri kunyanya masvingo ematumbo kana masero.  Kana ikadyiwa zuva nezuva hapazove nekudikanwa kwemainorganic laxatives.

Sipinachi (muto) inobatsira matinji nemazino mukudzivirira utachiona kana kushomeka kwevhitamini C. Hazvina mhosva kuti rudzi rwechirwere chechirwere chaunacho, kubva kuropa repamusoro kana kuderera kweropa kusvika kumakumbo emudumbu uye misoro, kapu yezuva nezuva yekaroti uye sipinashi juices ichachinja mamiriro acho ezvinhu kwemavhiki mashomanana emvura inopfuurira uye kuchinja kwekudya.

Sipinachi yakabikwa inoumba oxalic acid makristasi muitsvo izvo zvinozopedzisira zvakonzera marwadzo uye matambudziko eitsvo.  Izvi zvinodaro nekuti sipinachi yakabikwa inoshandura organic acids kuita inorganic oxalic acid maatomu.  Kuunganidzirwa kweiyi inorganic material kune ngozi. Inorganic oxalic acid kubva sipinachi yakabikwa, yakasanganiswa necalcium inoumba chinhu chinopindirana chinotungamira kushomeka kwecalcium uye inogona kutungamira mukuora kwemapfupa.. Idya sipinachi mbishi nguva dzose, yakanakisa uye chete sarudzo.  Sipinachi ine uye yakanaka sosi yakanaka yesodium, calcium, potassium, magnesium, sulfur, iodine, iron uye phosphorus uye mavhitaminzi A, B, C uye E, kana uye chete kana ikadyiwa yakabikwa kana muto mutsva, inogona kusanganiswa nekaroti. .

 

Gorosi

Inenge 70% chlorophyll uye inowanikwa kubva mukumera kwembeu yegorosi. Mbeu yegorosi inomera inoumba huswa hwegorosi, iyo kana yakamanikidzwa kana kutsenga inopa muto. Uyu unonzi muto wehuswa hwegorosi uzere nechlorophyll. Wheatgrass ine zvakawanda zvekupa hutano hwakanaka uye izvi zvinosanganisira:-

(a) Inonyungudutsa bundu kunyanya mukati mukati meura.

(b) Zvinobatsira kuderedza BP.

(c) Inobatsira kurwisa utachiona.

(d) Inochenesa uye inopa oxygen muropa remunhu.

(e) Inobatsira kuvaka kutsungirira uye kudzoreredza kubereka.

(f) Inovandudza ruvara rweganda uye kukura kwebvudzi.

(g) Inodzorera uye inobatsira kuchengetedza alkalinity kuropa.

(h) Inobvisa huturu hwechiropa nekuyerera kweropa.

(i) Yakanakira ganda remusoro rinokwenya uye inoshandura bvudzi jena kuita ruvara rwechisikigo.

(j) Ine chlorophyll inova yakasikwa anti-bacterial fluid.

(k) Iine okisijeni yemvura, inoparadza maseru egomarara.

(l) Yakanaka pakurapa ulcerative colitis, kuvimbiswa uye peptic ulcer.

(m) Inodzivirira kuora uye inosimbisa mazamu.

(n) Inogadzirisa zvinhu zvine chepfu mumuviri senge mercury, nicotine.

 

Mimwe miriwo yakakosha yekuisa mukudya kwako ndeyekare, lettuce, matomatisi, bhero mhiripiri, bitter-leaf, telferia, mbeu inomera nezvimwe zvakawanda. Izvo zvese zvine zvakakosha antioxidants, zvicherwa, mavhitaminzi uye kutsvaga zvinhu zvinodiwa kune hutano hwakanaka uye yakasimba immune system.