Hanana Digestive

Loaʻa nā meaʻai maikaʻi i nā wahi āpau o ka honua. I mea e pōmaikaʻi ai i ka ʻai pono ʻana a me ka ʻai ʻana i nā ʻano meaʻai kūpono, pono ke kino o ke kanaka e pono e hoʻōla pono a lawe i nā meaola nui mai nā meaʻai i hoʻopau ʻia. Pono ʻoe e noʻonoʻo mau i ka wā o ke kanaka e ʻemi ana i kā lākou digestion a me ka metabolism, e alakaʻi ana i nā discomforts e komo pū me ka bloating, indigestion, flatulence a i ʻole gas a me ʻeha.

I kou wā ʻelemakule a maʻi paha i ka hana ʻana o ka enzyme o kou kino i ka hoʻemi, no laila e hoʻopili ana i ka digestion pono o ka meaʻai a hiki ʻole i ka ʻōpū liʻiliʻi e ʻono i nā mea pono e pono ai. ʻO kēia haʻahaʻa a hemahema paha o nā enzyme digestive pono kahi ʻāina hānau no ka maʻi a me ka hōʻoluʻolu ʻole. Hele pū kēia mau kūlana me ka digestion maikaʻi ʻole e puka mai ana mai ka haʻahaʻa a me ka ʻole o nā enzymes. ʻAe kēia i ke kōkō a me nā koʻohune maikaʻi ʻole e ulu i ke kolona, ​​hoʻonui ka parasites, ka paʻa ʻana o ka indigestion, bloating, belching a me nā pilikia ʻē aʻe.

ʻO ka mea maʻamau, hoʻomaka ka digestion mai ka waha me ka halo e wāwahi ana i nā mea ʻaʻā a me kekahi momona i ka meaʻai āu e ʻai ai. He mea koʻikoʻi ka mastication kūpono i ke kaʻina o ka digestion. ʻO ka lōʻihi o kou masticate ʻana i kāu meaʻai i ka waha ʻoi aku ka maikaʻi o ka hui ʻana me ka lawai, ʻo ka lōʻihi ka manawa i hāʻawi ʻia no ka ʻōpū e hoʻohua i nā enzyme digestive. Hoʻomaka ka mastication o ka meaʻai i ka hana ʻana o nā enzyme digestive.

ʻO nā enzyme i hana ʻia i loko o ka ʻōpū e wāwahi hou i nā meaʻai. Wāwahi ʻia nā Carbohidates a me nā protein a hoʻoneʻe ʻia mai ke ake a i loko o nā hui canal alimentary me nā momona no ka lawe maikaʻi ʻana. ʻIke i kēlā:

(a) Hiki i nā wai ke hoʻoheheʻe i kēia mau enzymes.

(b) ʻOi loa, wela, anuanu a me nā meaʻai nīoi e hoʻopili i kēia mau enzymes.

(c) ʻAʻole hiki i nā meaʻai i masticated pono ʻia i ka waha ke ʻae i kēia mau enzyme e hana pono a i ka manawa kūpono, no ka mea, kuhikuhi ke kūlohelohe i ka lōʻihi o ka manawa e hiki ai i ka meaʻai ke noho i loko o ka ʻōpū ma mua o ka neʻe ʻia e peristalsis.

Manaʻo Kākoʻo Kūpono

(a) E inu i kāu wai 30-45 mau minuke ma mua o nā pāʻina a me 45-60 mau minuke ma hope o ka ʻai ʻana. Inā no kekahi kumu ʻoe e inu ai i ka wā ʻai, e ʻāʻī ia. Kōkua i ka pale ʻana i ka dilime enzyme i loko o ka ʻōpū.

(b) E hāhai i ke anilā o ka lā a ʻike mau i ka mahana o kou kino; mai ʻai i nā meaʻai wela a anuanu paha, hoʻonāukiuki lākou i ka ʻōpū a hoʻopili i ka hana a me ka hana ʻana o ka enzyme.

(c) ʻO ka maʻamau inā masticate pono ʻoe i kāu meaʻai i ka waha, hui pono kāu meaʻai me nā enzyme e like me ptyalin i kāu lawai, e hoʻomaka ai i ke kaʻina hana digestive.

Hoʻopili ʻia ka meaʻai e ka nau pono ʻana a paheʻe i lalo i loko o ka ʻōpū kahi e hui pono ai nā ʻōpena digestive me ka meaʻai. E noʻonoʻo i ka ʻai i ka nui o ke kō kō e iho ana i ka puʻu i ka ʻōpū. Aia kēia pahu ma kahi o 3/10 ”o ka ʻīniha kuea. ʻAʻole hiki i ka enzyme ke komo i loko o ka pahu holoʻokoʻa ma mua o ka neʻe ʻana o peristalsis i ka meaʻai i ka ʻōpū i wili ʻole ʻia. ʻAʻole maikaʻi kēia no kēlā me kēia. ʻO kahi mea koʻikoʻi hou aʻe e kū hoʻokahi ma kāna ponoʻī nā hoʻohuihui meaʻai kūpono. Pākuʻi ʻia kēia: -

(1) ʻO nā meaʻai hea e hiki ke ʻai pū?

(2) ʻO nā meaʻai hea e ʻai ai ma mua a ma hope paha?

(3) ʻO nā meaʻai hea e ʻai wale ʻia e like me ka watermelon.

Ma ke ʻano he kaulike:

(a) E ʻai mau i hoʻokahi hua wale nō, ʻoi aku i ʻelua. ʻAi pū i nā huaʻono a me nā hua ʻawaʻawa. Inā hiki ʻole e kāwili, ʻawaʻawa me nā huaʻono; e laʻa, he ʻono ka mango, ʻawaʻawa ka lemon. Hiki ke hoʻohana ʻia ka lemona i ka wai a i ʻole ka saladi mea ʻai.

(b) Hōʻalo mau i nā huaʻai a me nā mea kanu i ka ʻai like. Hoʻomaʻemaʻe nā hua i ke kino, kūkulu hou nā mea kanu i nā hunaola o ke kino. He ala maʻalahi kēia e nānā iā ia. Pono ke kino i nā hua a me nā lau akā i nā manawa like ʻole.

(c) E ʻai paha ʻoe i nā mea kanu 2-6 i ka ʻai like, akā ʻaʻole hoʻokahi wale nō mea kanu. Maikaʻi ka salakea (Nā mea kanu wale nō). ʻAno maikaʻi ka saladi hua akā (ʻaʻole pono e komo ma mua o ʻelua mau hua i loko o ka hui.

(d) ʻAi mau i ka wai ʻiʻo ponoʻī, kāwili ʻia me nā meaʻai a pau e hoʻonāukiuki ai ka ʻōpū. ʻAʻole paha ʻike kekahi poʻe i kekahi mea no ka mea ua huehue ka ʻōpū a manaʻo ke kanaka ua maikaʻi nā mea āpau. ʻAʻole hōʻike ʻia nā hopena no ka ʻai hewa ʻana ma mua o ka poʻe i hoʻomaʻamaʻa iā lākou iho e ʻai pono.

ʻO ka hopena o ka hopena no ka ʻai hewa ʻana, hoʻoponopono ʻia ka maikaʻi o ka wā e hiki mai ana nāu; no ka mea e hoʻoponopono ʻoe i ke kūlana a ʻai pono. ʻO ka hopena hope loa o ka digestion kūpono, ʻo ia ke omo pono o ka huahana hopena o nā meaʻai, no ka hoʻoponopono a me ke kūkulu ʻana o ke kino kanaka. Hoʻopili kēia mau mea, nā momona momona, nā amino acid a me nā kō.

ʻO ka emi ʻana o nā enzyme, e hoʻomaka i kēlā me kēia makahiki e pili ana i kāu pae o ka momona maikaʻi, akā hōʻole pinepine, hoʻomaka ma waena o nā makahiki 25-35. ʻO ke kaulike maikaʻi i nā pūʻulu meaʻai e hoʻopuka i kahi kanaka olakino a me nā enzymes lawa mai nā meaʻai i hoʻopau ʻia. I nā hihia o ka hoʻēmi ʻana o ka enzyme, hiki ke loaʻa me nā ʻōlelo aʻoaʻo olakino, akā ʻo kēia ala ke kolu o nā kumuwaiwai a ke Akua ponoʻī kino kanaka. ʻO ka lua o nā kumuwaiwai na ke Akua i hāʻawi mai a me kekahi mau kumuwaiwai holoholona. ʻO nā kumuwaiwai kūlohelohe (maka) nā huaʻai, nā lau, nā hua, nā hua a me nā ʻiʻo holoholona, ​​me nā hua, i hele mai ma ke kumu mua.

He wai nui ka wai i nā hana o ke kino o ke kanaka. Pono ka wai e holoi i nā mea ʻona mai ko mākou kino, e hoʻomaʻemaʻe i ka puʻupaʻa a hana i ka piha piha. Hoʻopili hou ʻia ka wai e pono ai e ka ʻōpū nui. Hoʻolālā ʻia ke kino o ke kanaka e hiki ai i ka lolo ke haʻi i ka ʻōpū nui, e hoʻi hou i ka wai e pono ai, kaukaʻi ʻia i ka pae o ka make wai o kēlā me kēia. Hiki i ka lolo ke noi i ka puʻupaʻa e mālama i ka wai. ʻO kēia ka hana a ka mea hoʻolālā haku; Ke Akua, ʻo Iesū Kristo. E hoʻomanaʻo he hana weliweli a kupanaha ʻoe.

Nā Enzim nui e hoʻopili ana i ka ʻai

ʻO ka enzyme Ptyalin hoʻomaka i ka wāwahi ʻana o ka huʻopaʻa i nā mea liʻiliʻi i ka manawa o ka mastication. Na peristalsis ka meaʻai e lohi i ka neʻe ʻana o ka nalu, hoʻomau i kāna huakaʻi i ke anus ma o ka ʻōpū, duodenum, liʻiliʻi a me nā ʻōpū nui, i ke kolamu sigmoid a ma o ka anus.

Hoʻomau ka digestion starch i loko o ka ʻōpū liʻiliʻi, ʻaʻole ʻōpū, e nā enzyme amylase.

ʻO ka digestion nui o nā protein i loko o ka ʻōpū i kahi (HCL) waikawa kūlana. Pono nā enzyme digest digest proteins i kahi kaona acid e hana i ka digestion nui. Pākuʻi ʻia kēia mau enzyme pepsin ka mea nāna e hoʻoliʻiliʻi i ka protein a hele hou i loko o ka ʻōpū liʻiliʻi. ʻO ia ke kumu maikaʻi e ʻai i ka ʻiʻo a i ʻole ka protein wale nō a i ʻole ʻai i ka protein ma mua o ka ʻai ʻana i nā haʻuki.  I loko o ka ʻōpū liʻiliʻi ua haki ʻia ka protein i mālama ʻia i loko o nā amino-acid e like me ka huna ʻana o ka pancreas i nā enzymes protease e hana ka hana.

Waiho hakahaka mai ka ʻōpū inā hoʻokahi wale nō, wikiwiki wikiwiki, ukali ʻia e nā huaʻai, nā mea kanu, nā wī (nā huaʻāpelu) protein (hua manu, nā pi, ʻai) a ʻo ka mea ʻoi loa i ka ʻōpū ka momona. Eia hou, hana ka mea hana, ke Akua, i kahi kūlana i hiki ʻole i ke kanaka ke kaulike; hana ka ʻōpū i ka acid HCL a me ka mucus, i ke kaulike ʻole ʻaʻohe o kēia mau mea ʻelua i kūpono ʻole a nui paha. ʻO ka nui o ka waikawa e alakaʻi i ka ulcer a hoʻonāukiuki i ka ʻōpū, a ʻo ka nui loa o ka mucus e hana i kahi home no ka ulu ʻana o ka maʻi. Pono pono ke kaulike i nā kūlana o kaʻai maikaʻi ʻole a me nā ʻano hoʻopōʻino e like me, ka nui o ke kope, ka puhihaka ʻana, ka paʻakai nui loa, ka hana ʻino ʻana i nā lāʻau antibiotic, ka waiʻona, a me nā hui ʻai maikaʻi ʻole a pēlā aku..

ʻO ka momona mai ka ʻōpū, hele i loko o ka duodenum, kahi e hūnā ai nā pancreas i nā enzyme e hana ma ka momona. Hoʻokuʻu ʻia ka pala o ke akepaʻa kahi huahana o ka cholesterol. Uha ʻo Bile i nā globule momona i loko o nā droplet liʻiliʻi, ʻoiai lipase enzyme, mai ka pancreas, wāwahi hou ia i waikawa momona. Eia nō hoʻi he mea maikaʻi e ʻike inā he nui nā kolesterol i ka bile, hana nā pōhaku i loko o ke kāwele e hiki ai ke ālai i ke aʻa o ka bile a pale i ka momona o ka ʻōpū. Hiki paha i kēia mau pōhaku ke keakea i ke kahe o ka bile, e hōʻeha i ka ʻeha a me ka jaundice.  ʻO ka neʻe ʻana o ka ʻōpū maikaʻi he mea nui ia e pīpī i kā mākou bile nui mai ke kino.

Loaʻa ka huki ʻia o nā meaola i loko o ka ʻōpū liʻiliʻi. Hoʻopomo ʻia nā meaʻai e nā miliona o villi ma o kā mākou kīʻaha koko i loko o ke kahe koko nui i nā ʻāpana like ʻole o ke kino. ʻO ke kolona no ka hoʻopau loa a loaʻa ka nui o nā bacteria. Hoʻokomo hou ʻia ka wai ma aneʻi, a haki ʻia ka fiber e nā bacteria e noho ana i ke kolona, ​​ua hoʻokau ke Akua, e hana i kahi hana maikaʻi-ʻĀmene.

ʻO kēia kahi āu e kaua ai ma waena o nā bacteria maikaʻi a maikaʻi ʻole. ʻO nā koʻohune maikaʻi, hoʻopau a hoʻopau i nā mea ʻino i loaʻa i kēia manawa; ʻoiai ʻo nā koʻohune maikaʻi inā ʻoi aku ka nui i kahi kaona ʻona e hana, maʻi, hoʻonāukiuki, kahe ʻana ke koko, maʻi ʻaʻai, a pēlā aku.

Hiki ke luku ʻia kahi hemahema o nā enzyme, e like paha me ka hemahema o ka amylase, lipase a i ʻole protease a ʻo nā enzymes pancreatic āpau, e alakaʻi i nā pilikia digestive, a hoʻopili ʻia ka assimilation. ʻ saylelo ka poʻe ʻo ʻoe ka mea āu e assimilate ai. Ke hoʻopili ʻia ka assimilation e ʻike ʻia ka malnutrity a ʻike ʻia ke ʻano o ka maʻi, ma hope a ma hope paha.

ʻO kekahi Kumuwaiwai maikaʻi o ka Enzyme

He mea nui e hoʻomanaʻo i ka wela o ma kahi o 110 kekelē Fahrenheit a ma luna e luku i ka hapa nui o nā meaola o ka meaʻai. ʻO kēia kahi kumu e ʻai ai i nā hua maka, nā mea kanu a me nā nati. Kōkua kēia mau meaʻai maka i ke kino e mālama a hoʻomau i ka pae kūpono o ka pono o ka enzyme no ka maikaʻi o ke kino e hana ana.

Ke nānā nei kēia kākau ʻana i nā kumulāʻau mea kanu o nā enzyme. Aia kekahi mau kumuwaiwai holoholona akā ke kiaʻi ma aneʻi ke kumuwaiwai a nā kānaka e hiki wawe ai ke ulu a kūʻai aku. ʻoiai i ka ʻilihune. ʻO kēia mau kumuwaiwai, hoʻokomo ʻia, papaya (Pawpaw), pineapa, nā ʻāpala, maiʻa, guava, a pēlā aku. ʻOiai ʻo ka ʻōpuʻu hua ka waiwai nui loa. Hoʻopili pū nā ʻōpuʻu maikaʻi, alfalfa, broccoli, mauʻu palaoa, mea kanu ʻōmaʻomaʻo, etc.

ʻO nā enzyme mai nā pineapa - (bromelain) a me papaya (pepsin) nā proteolytic enzymes maikaʻi. (Protein-haʻihaʻi-nā ʻōhua). Ke kūʻai ʻana i nā mea hoʻohui enzyme, e hōʻoia i loko o lākou ka 3 ʻano digestive nui amylase, lipase a me protease.  No ke kanaka maʻamau hiki iā ʻoe ke hoʻomaloʻo i ka papaya (pawpaw) pono, wili iā lākou i ka pauka a i ʻole kokoke i ka pauka, hoʻopili i kāu meaʻai ma mua o ka ʻai ʻana, hāʻawi kēia iā ʻoe i kekahi mau ʻōpena digestive, maʻalahi a kumukūʻai hoʻi. ʻAʻohe i loko o nā hua kēpau e like me ka paina kekahi nā ʻelima bromelain i hoʻohālikelike ʻia me ka pineapple maka maka. Hoʻopau ka hoʻomehana i nā ʻenemika āpau i kā mākou meaʻai.

ʻO Dysentery kahi pilikia i loko o ka ʻōpū e lilo ka wai o nā wai, electrolytes, a me nā meaʻai mai ke kino. Inā ʻaʻole mālama maikaʻi ʻia e hiki ai i ka make. He mea kupaianaha ka ʻōpelu i kahi hopena kūlohelohe; Hāʻawi i ka ʻoma i ke kanaka e ʻai. Aia i loko o ka ʻōlela nā mea i hoʻopili ʻia, nā minelala, nā waikawa, ka tannic acid a me ka pectin. Kōkua ʻo Pectin i ke koko e hoʻopili a hoʻomaikaʻi, ke kūlana membrane mucus i nā hihia o ka maʻi kōkō. Hoʻopulu ka ʻāpala i nā mea ʻona i loko o ka ʻōpū no ka excretion ʻoiai ke holo nei ka hana hoʻōla.

Ke Kolona

ʻO ka ʻōpū nui ka kolona e piʻi aʻe ana, mai ka pākuhi, ke koloka transverse ke kolona e iho mai ana, ke koloka sigmoid a me ka palahu, a puka i ka piko. Kuhi ʻia kēia ka ʻōnaehana hoʻoneoneo o ke kino o ke kanaka. ʻO kēia ʻāpana o ke kahawai kanaka ua piha i nā micro-meaola i nā ʻano bacteria maikaʻi a maikaʻi ʻole. Ua manaʻo ʻia he wahi hānau no nā meaola.   Kōkua ka bacteria maikaʻi i ke kolona e pale i nā kūlana ʻona ma ka haki ʻana i nā mea hōʻino e hōʻiliʻili ma aneʻi, pale i nā kemika ʻino a pale i ka hoʻomohala ʻana i nā kūlana maʻi. Luku pinepine ka hoʻohana ʻana i nā lāʻau antibiotic i kēia bacteria. ʻO ka bacteria maikaʻi, hoʻopau i kēia mau toxins, wāwahi iā lākou mai nā mea weliweli a lākou e hana ai. ʻO nā bacteria maikaʻi a i ʻole nā ​​ʻano pathogenic e kumu i nā maʻi.

Aia kekahi ʻano kaua ma waena o nā koʻohune maikaʻi a maikaʻi ʻole i loko o ke kolona o ke kanaka, inā lanakila nā mea maikaʻi i ke kolona, ​​e ola mau ke kanaka, akā inā lanakila nā mea maikaʻi ʻole i ka maʻi. ʻO ka maʻamau, i loko o kahi kolone mālama maikaʻi (me ka papaʻai maikaʻi) ʻo ka bacteria maikaʻi e mākaʻi a kāohi i ka ʻano maikaʻi ʻole. ʻO Acidophilus, ʻo ka bacteria he meaʻai maikaʻi i hoʻohui ʻia i kāu ʻano meaʻai. Hāʻawi ia i nā mea bacteria maikaʻi aʻe a hoʻokomo hou i ka bacteria maikaʻi. Maikaʻi nō hoʻi e hoʻopau i kekahi yogurt maʻamau i loaʻa i kekahi koʻohune acidophilus ma kahi o 2-3 mau hola. ma mua o ka pāʻina a ma mua paha o ka hiamoe ʻana.

ʻO kahi kolone i hoʻomāinoino ʻia a i hoʻoponopono ʻole ʻia kahi meaʻai no ka maʻi, maʻi a me ka make. ʻO ka overuse o ka laxative kahi hoʻomāinoino a hōʻike ia i kahi kolone i ka pilikia. ʻAi i nā huaola hāʻawi ola maoli e hoʻomaikaʻi i ka maikaʻi o kāu kolona a me ke olakino. Hiki paha iā ʻoe ke ʻai i nā meaʻai maikaʻi āpau i hiki iā ʻoe, akā pono ʻoe e hoʻomaʻemaʻe i kou kolona a ʻike i ka neʻe ʻana o ka ʻōpū mau

ʻO ka mea maʻamau, ʻoi aku ka nui o nā meaola pathogenic i ke kolona a hopena i ke ʻano maʻi. ʻO kēia no ka nui o ka fermentation a me ka putrefaction e kū ana, ma muli o ka nui o nā ʻōpala a me nā mea fecal. I kekahi manawa aia ka ʻai āu i ʻai ai 72 mau makahiki i hala aku nei i waiho ʻia i loko o ke kolona, ​​keu hoʻi nā ʻiʻo.

He mea nui ka hoʻoneʻe a i ʻole ka ʻōpū, ke ʻai ʻia nā mea ʻai ʻelua a ʻehiku paha i ka lā hoʻokahi. Heʻoiaʻiʻo nō e waiho kekahi o nā meaʻai i hoʻoiho ʻole ʻia i ka ʻōnaehana: ʻO nā mea i hoʻoiho hapa ʻia a me ka protein, mai ka lole a me nā waimaka o nā paia kolone, nā mea ʻona nui. Inā ʻaʻole i hoʻoneʻe ʻia, e loaʻa hou ka fermentation a me ka putrefaction, i mea e pōʻino ai ke kanaka ma muli o ka noho lōʻihi ʻana a me ka lawe hou ʻana i nā lāʻau ʻona. ʻO ka pahuhopu mua o ke kolona ke kāpae ʻana i nā mea pono ʻole, hou hou i ka wai e pono ai, a hana i nā meaola maikaʻi i ke kolona.