002 - Nā kumu e hoʻohuli i ka palekana

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Nā kumu e hoʻohuli i ka palekana

Nā kumu e hoʻohuli i ka palekana

I ka hihia o ke olakino, ua hoʻoholo wau e nānā i kekahi mau pilikia i noʻonoʻo ʻole ʻia ma mua o ka pilikia o ka maʻi Covid, e like me ka makahiki, ke kaumaha o ke kino, ka palekana, nā maʻi maʻi a me nā nohona. Ma lalo wau i kuhikuhi ai a mahalo i ka hana a MET Life i 1943. Ua hāʻawi lākou i kahi laina alakaʻi no ke kiʻekiʻe o kēlā me kēia kanaka, a me ke kaupaona kūpono, e kōkua ai i ka nānā ʻana a me ke alakaʻi ʻana i kekahi i ka ʻimi ʻana i ke olakino maikaʻi. E aʻo i kēia pakuhi a hoʻonohonoho iā ʻoe iho i kahi āu e pili ai i kou kiʻekiʻe a me kou kaumaha. E kōkua kēlā iā ʻoe e ʻike i ka mea e pono ai ke noʻonoʻo. ʻO ka nui o 20Ibs ma luna o kāu kaulike kaulike kūpono ka mea i hoʻomaka i ka kaupaona. Ua mālama nui ka poʻe i kēia lā i ka ʻoiaʻiʻo ke hoʻonui nei lākou i ke kaumaha a lilo i ka momona.

kane wahine
kiʻekiʻe kaumaha kino kūpono kiʻekiʻe kaumaha kino kūpono
4 ′ 6 ″ 63 - 77 lbs. 4 ′ 6 ″ 63 - 77 lbs.
4 ′ 7 ″ 68 - 84 lbs. 4 ′ 7 ″ 68 - 83 lbs.
4 ′ 8 ″ 74 - 90 lbs. 4 ′ 8 ″ 72 - 88 lbs.
4 ′ 9 ″ 79 - 97 lbs. 4 ′ 9 ″ 77 - 94 lbs.
4 ′ 10 ″ 85 - 103 lbs. 4 ′ 10 ″ 81 - 99 lbs.
4 ′ 11 ″ 90 - 110 lbs. 4 ′ 11 ″ 86 - 105 lbs.
5 ′ 0 ″ 95 - 117 lbs. 5 ′ 0 ″ 90 - 110 lbs.
5 ′ 1 ″ 101 - 123 lbs. 5 ′ 1 ″ 95 - 116 lbs.
5 ′ 2 ″ 106 - 130 lbs. 5 ′ 2 ″ 99 - 121 lbs.
5 ′ 3 ″ 112 - 136 lbs. 5 ′ 3 ″ 104 - 127 lbs.
5 ′ 4 ″ 117 - 143 lbs. 5 ′ 4 ″ 108 - 132 lbs.
5 ′ 5 ″ 122 - 150 lbs. 5 ′ 5 ″ 113 - 138 lbs.
5 ′ 6 ″ 128 - 156 lbs. 5 ′ 6 ″ 117 - 143 lbs.
5 ′ 7 ″ 133 - 163 lbs. 5 ′ 7 ″ 122 - 149 lbs.
5 ′ 8 ″ 139 - 169 lbs. 5 ′ 8 ″ 126 - 154 lbs.
5 ′ 9 ″ 144 - 176 lbs. 5 ′ 9 ″ 131 - 160 lbs.
5 ′ 10 ″ 149 - 183 lbs. 5 ′ 10 ″ 135 - 165 lbs.
5 ′ 11 ″ 155 - 189 lbs. 5 ′ 11 ″ 140 - 171 lbs.
6 ′ 0 ″ 160 - 196 lbs. 6 ′ 0 ″ 144 - 176 lbs.
6 ′ 1 ″ 166 - 202 lbs. 6 ′ 1 ″ 149 - 182 lbs.
6 ′ 2 ″ 171 - 209 lbs. 6 ′ 2 ″ 153 - 187 lbs.
6 ′ 3 ″ 176 - 216 lbs. 6 ′ 3 ″ 158 - 193 lbs.
6 ′ 4 ″ 182 - 222 lbs. 6 ′ 4 ″ 162 - 198 lbs.
6 ′ 5 ″ 187 - 229 lbs. 6 ′ 5 ″ 167 - 204 lbs.
6 ′ 6 ″ 193 - 235 lbs. 6 ′ 6 ″ 171 - 209 lbs.
6 ′ 7 ″ 198 - 242 lbs. 6 ′ 7 ″ 176 - 215 lbs.
6 ′ 8 ″ 203 - 249 lbs. 6 ′ 8 ″ 180 - 220 lbs.
6 ′ 9 ″ 209 - 255 lbs. 6 ′ 9 ″ 185 - 226 lbs.
6 ′ 10 ″ 214 - 262 lbs. 6 ′ 10 ″ 189 - 231 lbs.
6 ′ 11 ″ 220 - 268 lbs. 6 ′ 11 ″ 194 - 237 lbs.
7 ′ 0 ″ 225 - 275 lbs. 7 ′ 0 ″ 198 - 242 lbs.

Ua hoʻomohala ʻia e MET Life, ka pakuhi kino kupanaha kumu maoli, 1943.

MAI MANUAHI

Pono nā pūnaewele āpau i kou kino i ka oxygen e hana; a ke lawa ʻole ʻoe, e hana nui ʻia kou puʻuwai e ʻike pono e hāʻawi ʻia ka mea i loaʻa i kahi e pono ai. Nui ka oxygen o ka ea hou a kōkua i kekahi mau hanu hohonu e hāʻawi i nā mea nui o kēia oxygen nui i kou kino. ʻO ka nele o ka oxygen i ka lolo e alakaʻi i ka luhi, hiamoe a me nā mea hou aʻe. Kōkua ka ea hou i ka hoʻomaikaʻi i ke koko a me ka helu o ka puʻuwai, e hoʻoikaika i ka ʻōnaehana pale i ka hopena i ke olakino maikaʻi. Hoʻonui ka ea hou i ka palekana ma ka hoʻonui ʻana i ka nui o ka oxygen e hiki i nā hunaola. ʻO ke kōkua pū kekahi i nā hunaola keʻokeʻo e hana pono e luku i ka maʻi e hana ana i nā meaola a me nā g germ. ʻO ia ke kumu maikaʻi o ke kanu ʻana i nā kumulāʻau, no ka mea, ʻo ka oxygen mai nā mea kanu a puka i waho ke kalapona hana ʻia e ka mea kanu ʻōmaʻomaʻo. Aloha i nā mea kanu no kā lākou lako oxygen, a me ko lākou ʻai ʻana i kā mākou hoʻokuʻu ʻino ma ka inoa o carbon dioxide.

MAUI

ʻO nā mākua e hiamoe ma lalo o 7 mau hola i kēlā me kēia pō e ʻōlelo paha ua loaʻa iā lākou nā pilikia olakino, kahi e hāpai ai i ka makaʻi no ka maʻi puʻuwai, ka puʻuwai puʻuwai, a me ka hahau. He mea nui ka hiamoe1 e ʻae i kou kino a me kou noʻonoʻo e hoʻopiha hou, e waiho ana iā ʻoe e hōʻoluʻolu a makaʻala ke ala ʻoe a mālama i nā maʻi ma ke kūʻono. Me ka lawa ʻole o ka hiamoe, ʻaʻole hiki i ka lolo ke hana pono a wehe ʻoe iā ʻoe iho i nā pilikia ʻē aʻe e like me ka piʻi ʻana o ke kahe o ke koko, ka maʻi ʻaʻai, ka puʻuwai puʻuwai, ka puʻuwai a i ʻole ka hahau ʻana. ʻO nā pilikia kūpono ʻē aʻe ka momona, ke kaumaha, ka liʻiliʻi o ka pale ʻana, nā maka ʻeke a me nā mea hou aʻe.

Hoʻoikaika ka hiamoe i kou puʻuwai, hiamoe Hoʻonui i ka hoʻomanaʻo a hoʻonui i kāu ʻōnaehana pale. Hoʻonui ka hiamoe maikaʻi i kou hiki ke hana a hoʻonui i ka hana. ʻO ka loaʻa ʻole o ka hiamoe a hiamoe paha ka weliweli a weliweli loa ia. Ma lalo e paipai ʻia nā hola hiamoe e nā loea e aʻo nei i ka hiamoe.

Kahiki Makahiki Paipai ʻia nā hola o ka hiamoe i kēlā me kēia lā
menina 13-18 mau makahiki 8-10 mau hola ma 24 mau hola2
makua 18-60 mau makahiki 7 a ʻoi paha mau hola i kēlā me kēia pō3
61-64 mau makahiki Nā hola 7-91
He 65 a keu aku Nā hola 7-81

PALAPALA ME KA POHIHIHI

E holo pono ai, pono i nā hunaola a me nā ʻōpū o ke kino i ka wai no nā kumu aʻe:

  1. Hoʻomaʻa ia i nā hono. ʻO ka cartilage, i loaʻa i nā hono a me nā pā o ka iwi kuamoʻo, aia ma kahi o 80 ka nui o ka wai. Wā lōʻihi dehydrationhiki ke hōʻemi i ka hiki o ka haʻalulu o nā hono, hiki i ka ʻeha pū.
  2. Hana ia i ka lawai a me ka mucus. Kōkua ke kuha iā mākou e ʻeli i kā mākou meaʻai a mālama i ka waha, ka ihu, a me ka maka me ka wai. Pale kēia i ka hakakā a me ka hōʻino. Mālama hoʻi ka wai inu i ka maʻemaʻe o ka waha. Hoʻohana ʻia ma kahi o nā mea inu momona, hiki ke hōʻemi i ka pala o nā niho.
  3. Kōkua ia i ka lawe ʻana i ka oxygen ma loko o ke kino. ʻOi aku ke koko ma mua o 90 pākēneka wai, a lawe ke koko i ka oxygen i nā ʻāpana like ʻole o ke kino.
  4. Hoʻonui ia i ke olakino a me ka nani o ka ʻili. Inā loaʻa ka make wai, hiki i ka ʻili ke lilo i mea nāwaliwali loa, i nā maʻi o ka ʻili a me nā wili mua.
  5. Hoʻomaʻamaʻa ia i ka lolo, kaulaʻula, a me nā mea ʻino ʻē aʻe. Hiki i ka make wai ke hoʻopili i ka hanana o ka lolo a me ka hana. Hoʻopili pū ʻia ia i ka hana o nā hormones a me nā neurotransmitters. Hiki i ka make wai lōʻihi ke alakaʻi i nā pilikia me ka noʻonoʻo a me ka noʻonoʻo ʻana.
  6. Hoʻoponopono ia i ka mahana o ke kino. ʻO ka wai e mālama ʻia ma nā papa waena o ka ʻili hele mai i ka ʻili o ka ʻilie like me ka hou ke wela o ke kino. Ke like me ia e māhu ai, hoʻomaʻalili ia i ke kino. I ka haʻuki.

Loaʻa i kekahi poʻe ʻepekema manaʻo ʻia ke loaʻa ka wai ma loko o ke kino, hoʻonui ka mālama ʻana i ka wela a hiki i ka mea ke hoʻomanawanui i ka wela.

Loaʻa ka nui o ka wai i ke kino e hōʻemi paha i ke ʻano o ke kino inā wela stress kū i ka wā hoʻoikaika kino. Eia naʻe, pono e noiʻi hou i kēia mau hopena.

  1. Pili ka ʻōnaehana digestive iā ia.

Pono ka ʻōpū i ka wai e hana pono. Hiki i ka make wai ke alakaʻi i nā pilikia digestive, constipation, a me kahi ʻōpū waikawa ʻoi loa. Hoʻonui kēia i ka makaʻu o kapunika a me nā puʻu ʻōpū.

  1. Hoʻopulu ia i ka ʻōpala o ke kino. Pono ka wai i nā hana o ka sweating a me ka hemo ʻana o ka mimi a me nā feces.
  2. Kōkua ia i ka mālama ʻana i ke koko. Hiki i ka nele o ka wai ke lilo i ke koko a mānoanoa, hoʻonui ke koko,.
  3. Hana ʻia nā minela a me nā meaola. ʻO kēia e hoʻoheheʻe i ka wai, ka mea e hiki ai iā lākou ke kiʻi i nā ʻāpana like ʻole o ke kino.
  4. 11. Pale ia i ka hōʻino ʻana o ka hakuʻala. Hoʻoponopono nā puʻupaʻa i ka wai i ke kino. Hiki i ka lawa ʻole o ka wai ke alakaʻi i nā konāhua pohakua me na pilikia e ae.
  5. Kaumaha emi. Kōkua pū paha ka wai me ka pohō kaumaha, inā e pau ia ma kahi o nā wai momona a sodas. ʻO ka inu ʻana i ka wai ma mua o ka pāʻina ʻana hiki ke kōkua i ka pale ʻana i ka ʻai nui ʻana ma o ka hoʻokumu ʻana i kahi ʻano piha.

ʻO kaʻino kino

Kōkua ka wai i ka hoʻoheheʻe ʻana i nā minelala a me nā mea momona, e hiki ai ke maʻalahi i ke kino. Mālama pū kekahi ia i nā huahana neoneo. He kī nui nā puʻupaʻa i ke kaulike ʻana i nā pae o ka wai; e ka hana ʻana i kēia mau hana ʻelua a me ka wai kahi mea pono. ʻO ka maʻamau ka kānana o nā puʻupaʻa ma kahi o 50 galani o ke koko a i ʻole 200 liters o ka wai i ka lā. ʻO kēia mau mea, lawe ʻia ma kahi o 1-2 mau ʻāpana o ke kino i ke ʻano o ka mimi, a loaʻa ke koena e ke kahe o ke koko.

Pono ka wai i nā puʻupaʻa e holo. Inā ʻaʻole holo pono nā puʻupaʻa, ʻōpala i nā huahana a nui ka wai hiki ke kūkulu i loko o ke kino. Hoʻokele ʻole ʻia, maʻi nā konāhua mai hiki i ke kīnā ʻole o ke kō. Inā hoʻopau nā ʻōpū i ka hana a laila ʻo nā koho wale nō ka dialysis a i ʻole ke kuʻi ʻōiwi. ʻO ka inu ʻana i ka wai he ala maʻalahi e hōʻemi i ka makaʻu o ka hoʻomohala ʻana i kahi UTI (maʻi maʻi urinary). Dehydration kūpale inā e nalo ka nui o ka wai ma mua o ka lawe o ke kino. Hiki iā ia ke alakaʻi i kahi kaulike ʻole o nā electrolytes o ke kino. Kōkua nā puʻupaʻa i ka mālama ʻana i nā pae o nā electrolytes i loko o ke kino kūpaʻa ke hana maikaʻi lākou. ʻO kā lākou hana ʻole ʻana e alakaʻi i ka nalo o ka ʻike a me ka hopu ʻana. ʻO ke aniau kahi kumu nui e hoʻohuli i ka nui o ka wai a mākou e lawe ai. Paipai ʻia, pono nā kāne e inu ma kahi o 100 auneke, a i ʻole 12.5 mau kīʻaha o ka wai a inu nā wahine ma kahi o 73 auneke, a i ʻole ma o 9 mau kīʻaha wale nō; helu pū ʻia nā huaʻai a me nā mea kanu i ka wai.

He mea nui ka inu nui ʻana i ka wai; ke hou nui ʻoe i ka hou, ma muli o ka hoʻoikaika kino, ke wela ka wā a i ʻole he wela a i ʻole he pākī kou a me ka luaʻi a me ke kumu ke make wai ʻoe a maloʻo paha i ka waha, e hōʻike ana ua make wai ʻoe. E nānā pono e inu i kahi wai i kēlā me kēia i ʻelua mau hola, ke kaukaʻi ʻia i nā ʻano climatic a me nā pae o ka hana.

 Immunity
ʻo ka hiki i ke kino ke pale aku a pale aku i ka maʻi a me nā maʻi. Aia kekahi mau ʻano kūlohelohe. Innate palekana: hānau kēlā me kēia me ka kūlohelohe ka pale, ke hōʻike ʻia ke kanaka i kahi pathogen ola, hoʻomohala i ka maʻi, a lilo i pale ʻole ma muli o ka hopena pale mua. I ka manawa e komo ai ka microbe i loko o ka ʻili o ke kino, nā membrane mucous, a i ʻole nā ​​pale mua ʻē aʻe, hoʻopili ia me ka ʻōnaehana pale. Kahi ʻano o ka pale ākea. Hoʻoikaika pilikino Adaptive: Hoʻoulu ka adaptive a i ʻole ka hana pilikino i loko o ko mākou ola; ʻO ka pale pale passive: "hōʻaiʻē" ia mai kahi kumu ʻē aʻe a he lōʻihi ka lōʻihi. Aia kekahi mau ala ʻē aʻe e nānā ai i nā ʻano palekana. Pale ka ʻōnaehana pale kino i ke kino o kāu keiki mai nā mea komo hewa i waho, e like me ka bacteria, nā mea hoʻomaʻi, fungi, a me nā toxins (nā kemika i hana ʻia e nā microbes). Hana ʻia ia i nā ʻoka, nā hunaola, a me nā polokina like ʻole e hana pū. Ua kāhea kēia manawa o ka maʻi corona i ko mākou nānā i ka mea nui o kā mākou pale pilikino pilikino. Pehea kou ʻōnaehana pale, hiki i kou kino ke hakakā i nā kumuwaiwai o ka maʻi?
Hiki ke hoʻonāwaliwali ʻia kou ʻōnaehana pale e ka puhipaka, ka ʻalekohola, a me kaʻai pono ʻole. ʻO ka HIV, ke kumu o ka maʻi AIDS, he maʻi maʻi ia i loaʻa i mea e luku ai i nā hunaola keokeo koʻikoʻi a hoʻonāwaliwali hoʻi i ka ʻōnaehana pale. Ua maʻi nui ka poʻe me ka maʻi HIV / AIDS me nā maʻi i hiki i ka hapanui o nā kānaka ke kaua aku.

Aia kekahi mau kumuwaiwai e kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale pale a hoʻopili pū lākou:

Vitamin C ʻo ia kekahi o nā mea hoʻoikaika pūnaewele pale nui loa. ʻO ka nele o ka wikamina C hiki iā ʻoe ke makaʻala i ka maʻi ʻana. ʻO nā kumuwaiwai waiwai i ka wikamina C e like me nā ʻalani, grapefruits, tangerines, nā ʻāpala, nā blueberry, nā strawberry, nā bele bele, nā spinach, kale a me broccoli, guava a me nā mea hou aku.

ʻO nā meaʻai ʻē aʻe e hoʻonui i kāu ʻōnaehana pale; kālika, luʻi, a me Vitamin B6 i mea nui e mālama ai i kāu ʻōnaehana pale maʻi i ke kūlana makemake. E ʻike pono i ka lawa ʻana ma ke ʻāpana o kāu koi ʻana i kēlā me kēia lā koi multivitamin kahi ala e hoʻomaka ai.

Nā ala e hoʻonui ai i kāu ʻōnaehana pale maʻi

Mālama i ka papaʻai olakino. E like me ka nui o nā mea i kou kino, he mea nui ka papaʻai olakino i kahi ʻōnaehana paleʻoniʻoni ikaika, hoʻoikaika mau, noho mau i ka wai, hoʻoliʻiliʻi i ke koʻikoʻi a nui ka hiamoe.

 Hoʻonohonoho hou i kāu ʻōnaehana pale pale i kēia lā.

ʻO nā ʻāpana āpau o kou kino, me kāu ʻōnaehana pale, hana ʻoi aku ka maikaʻi ke pale ʻia ʻoe mai nā hoʻouka kaiāulu a hoʻoikaika ʻia e nā hana ola olakino e like me kēia:

Mai puhi.

ʻAi i kahi papaʻai kiʻekiʻe i nā huaʻai, nā mea kanu, nā mea kanu a me nā nati

Hana mau

E mālama pono i ka kaumaha

ʻO kahi ʻōpū maʻemaʻe a olakino

E nānā i kāu kaulike Acid / Alkaline.

 Kino pH ke kaulike

Ana ʻia ka acidity a me ka alkalinity e like me ka pālākiō pH. ʻO ka mea hoʻoheheʻe, ka wai, he pH o 7.0 a manaʻo ʻia he kūlike ʻole. ʻAʻole ia he acid a alkaline paha; PH ma lalo o ka 7.0-7.25 i manaʻo ʻia he ʻakika a ma luna o ka 7.5 ka mea alkaline.

Hana haʻahaʻa ke kino o ke kanaka i kahi medium acidic; ʻakika nui ka ʻōpū. Pākuʻi 3.5 pH. ʻO ka laulā kūpono no ke kino o ke kanaka he 6.0 a 6.8 ka pae o ka pH a ʻo pH ma luna o 6.8 i manaʻo ʻia he alkaline a ma lalo o ka 6.3 pH i manaʻo ʻia he waikawa. He mea nui e mālama i ke kaulike ma waena o nā pae acid a me nā alkaline i ke kino o ke kanaka. ʻOiai mākou e ʻai, pono mākou e hoʻolako i nā mea ʻai kino e kōkua iā ia e mālama i kēia kaulike lahilahi.

Nā kumu o Acidosis

ʻO ka Acidosis nā pae kiʻekiʻe o ka acidity i loko o ke kino, nā hopena mai ka malnutrice, ketosis, stress, ka huhū, a me nā maʻi o ke akepaʻa, ka adrenal gland a me ka puʻupaʻa, a me nā papaʻai kūpono ʻole, ka momona, anorexia, nā toxins, ka makaʻu, kekahi lāʻau e like me aspirin. Pili pinepine nā ulcer i kahi kaulike ʻole ma waena o nā mea acid a me nā alkaline medium. Hele pinepine ka momona a me ka maʻi kō a ʻo ka acidosis ka mea maʻamau i kēia kūlana.

Hōʻike ka noiʻi i nā pilikia olakino e like me, ʻelemakule ʻōpio e ala aʻe mai ka nui o ka waikawa i ke kahe o ke koko, nā aʻa a me nā hunaola. Inā hoʻomau ke ʻano ʻakika a kaulike ʻole, hoʻomaka nā ʻano ʻano olakino like ʻole.

Pono ia inā manaʻolana kekahi e mālama i ke olakino maikaʻi no ke ola lōʻihi, pono ke kaulike ma waena o nā pae acid a me nā alkaline i loko o ke kino kanaka holoʻokoʻa. Hōʻike ka noiʻi ma ka wā hānau ka kūpono o ke kaulike acid / alkaline. Akā i ko mākou ulu a ʻai hewa ʻana a hoʻomoana iā mākou iho i nā leʻaleʻa momona hiki ʻole ke haʻi ʻia, lilo mākou i acidic hou. Kuhi, he aha ka poʻe make i kēlā me kēia ʻīniha acidic. Hoʻopau a nāwaliwali paha ka acidity i nā ʻōnaehana o ke kino. ʻO ka hoʻāʻo e hoʻoliʻiliʻi i kāu waikawa i ka pae ʻae ʻia e hoʻonui loa i ke olakino o kēlā me kēia kanaka.

ʻO ka maʻamau he maʻalahi a maʻalahi ia no ke kino o ke kanaka e lilo i acidic, no ka mea o kā mākou koho i nā meaʻai make e like me ka palaoa keʻokeʻo, nā mea i kuke ʻia, kō, a pēlā aku.

He paʻakikī ka waiʻona e hoʻolei a alakaʻi kēia i nā hunaola make, ka wā ʻelemakule, ʻoʻoleʻa a hoʻoweliweli iā ʻoe i nā ʻano maʻi āpau.

Nā meaʻai e hana nui ana i ka Acid

ʻO nā meaʻai, nā sugars i hoʻomaʻemaʻe ʻia, nā starches, nā meaʻai wikiwiki, kope, sodas, hua manu, iʻa, palaoa keʻokeʻo a me nā huahana, legume, ʻalekohola, moa, waiū, koko, noodles, vīnega, paka, a me ka nui o nā lāʻau.

ʻO nā kūlana ʻē aʻe e hoʻonui i ka hoʻokumu ʻana i ka waikawa.

(a) Ka nele i ka hoʻoikaika kino, ka nohona noho a pēlā aku.

(b) Hoʻopilikia

(c) Ka ea haumia a me ka wai

(d) Pākaukau paʻakai a me nā meaʻono (ʻimi hoʻopunipuni), etc.

Nā meaʻai: ʻo Alkaline-e hana nei

(a) Nā huaʻai a me nā mea kanu, nā avocados

(b) Niu hou, kulina.

(c) Nā lā, nā hua puaʻa, ka meli.

(d) ʻO ka pī soya a me kāna huahana, millet

Aia kekahi ala o ka nānā ʻana i ka PH a ke kanaka. Akā i ka hapanui o nā lāhui e ulu ana, ʻaʻole hiki i ka poʻe ke hāʻawi i kēia mau hoʻokolohua liʻiliʻi me kā lākou kumu waiwai liʻiliʻi. ʻ suggestlelo aku wau i kēlā poʻe e hoʻonui i kā lākou mau meaʻai alkaline, no ka mea ʻo ka hapa nui o ka poʻe e lana mau nei i ka wahi waikawa, ʻoi aku ka nui o ka poʻe i ka acidic ma mua o ka alkaline.

Manaʻo ka poʻe he nui nā hua citrus i acidic no ke kino, akā ʻo ka maoli ʻo ka citric acid i nā hua citrus kahi hopena alkaline i ka ʻōnaehana kanaka. He ʻōlelo aʻoaʻo e loaʻa mau a ʻai i nā hua i kou mau home, e ʻai i nā hua ʻokoʻa i kēlā me kēia manawa. Maikaʻi nā hua maloʻo ke hele a maikaʻi ʻole nā ​​hua. He papa ʻo Prunes iā lākou iho no ka mea he alkaline loa lākou i ke ʻano a me ke kaʻina; Pēlā nō ka milo. Haʻalele nā ​​mea kanu a me nā huaʻai i ke ʻano alkaline ke ʻai maka ʻia. Kōkua lākou iā ʻoe e mālama i ke kaulike e pono ai.

ʻAi Hewa 

ʻO ka huhū ʻole e alakaʻi i ka bloating, discomfort, gas a me ka hiamoe ʻole. Ke haʻi aku nei paha kou kino iā ʻoe ua hewa. ʻAʻole paha ʻoe e ʻeli pono i kāu meaʻai, ʻai hewa paha ʻoe ma muli o kāu hui pū ʻana i nā meaʻai; ke inu nei paha ʻoe me kāu meaʻai a hoʻoheheʻe i kāu enzyme digestive. Ua kau paha ka maʻi i loko, akā ʻoiaʻiʻo he mau loli kāu mau meaʻai a me nā ʻano meaʻai.

He mea huna kā ka digestion maikaʻi (1) ʻO ka mastication maikaʻi o nā meaʻai (2) Ke koho maikaʻi o nā hui meaʻai (3) Flora ʻōpū maikaʻi (ola bacteria maikaʻi i kāu ʻōnaehana) (4) Ke kaulike kūpono i kāu enzyme digestive (5) Hōʻalo inā hiki ke inu i ka wā e ʻai ana, e lawe i nā sips ke pono loa.

Aia kekahi ʻano o nā digestive enzymes. Kōkua lākou āpau i ka ʻeli ʻana i nā meaʻai āpau āu e ʻai ai. ʻO ke kia o kēia kākau ʻana e kuhikuhi iā ʻoe i nā kumuwaiwai kūlohelohe o kēia mau enzyme. ʻO ka pineapa, ka mauʻu palaoa a me ka papaya kahi waiwai maikaʻi o nā enzyme digestive. Pono ʻoe e ʻike i ka wā a pehea e hoʻohana ai iā lākou. He mea maikaʻi e hoʻomanaʻo i ka haki ʻana o nā enzyme ʻokoʻa i nā meaʻai like ʻole, a ke ʻelemakule a hōʻino paha ka poʻe i ko lākou kino ma o ka wai ʻona, nā lāʻau, a pēlā aku.