E hoʻokomo i nā mea kanu i kāu meaʻai

Nui nā mea kanu ma ka honua akā e kūkākūkā wau i kekahi mau mea i loaʻa ma nā wahi āpau o ka honua. ʻO ka mea nui ma ʻaneʻi, ʻo ia ka hoʻohui ʻana i nā mea kanu i kāu ʻai. Pono lākou e maka a hou e mālama i nā enzymes pono, nā huaora, nā minerala a me nā mea hou aku. ʻO ka saladi kekahi o nā ala maikaʻi loa e hana ai. E aʻo i ka hana ʻana i kāu ʻaʻahu salakeke ponoʻī a pale aku i ka mea kūʻai aku me nā mea hoʻohui a me ka preservative piha i nā paʻakai etc.. E hoʻohui i kāu mau meaʻai a me nā huaʻai e pili ana i nā meaʻai, nā minerala, nā huaora, a me nā mineral trace e pono ai kou kino e hoʻoikaika i kou palekana a hāʻawi i kāu mau cell i nā mea e pono ai lākou e hana pono.

 

Nahu

He mea kanu aʻa me ka ʻono e like me ke kō, ʻo kona waihoʻoluʻu ʻulaʻula mai loko mai o ka beta-cyanin. He ʻōpuʻu e like me ke aʻa a me ka lau laulaʻa ʻōmaʻomaʻo. He ʻono a ʻono nā aʻa beet, inā i moʻa a i ʻole ka maka. Hiki iā lākou ke hui pū me kekahi kīʻaha; (ugba, ma waena o nā Ibos e nani me ka moʻa beet aʻa i hoʻohui ʻia). E like me nā mea ʻai a pau i hoʻomoʻa ʻia, nalowale kekahi o kāna mau meaʻai, no laila maikaʻi paha e noʻonoʻo i ka puhi ʻana, beets.

ʻO ka mea nui ka hui pū ʻana o ke aʻa a me nā lau. ʻO nā lau i kapa ʻia ʻo beet greens, i ka wā e ʻai ʻia ai i ka maka, loaʻa nā huaora A, B, a me C. He kumu maikaʻi o ka calcium no ka poʻe ʻaʻole i lawe i ka waiū a me ka yoghurt. Loaʻa i ka hao, potassium, foliate a me ka magnesium. Loaʻa i ka mea kanu kahi pae maikaʻi o ka magnesium a me ka potassium e kōkua i ka hoʻohaʻahaʻa i ke koko.

No ka poʻe i loaʻa ʻole ka mālama olakino maikaʻi i nā kūlana maʻi, ʻaʻole hiki ke hoʻololi i ka meaʻai maikaʻi.  He maikaʻi nā beets e kūʻē i ka maʻi kanesa, ʻoi aku ka maʻi maʻi ʻāʻī a me ka maʻi ʻāʻī. He maikaʻi nā lau o ka beet no ka maʻi kanesa a kōkua i ka pale ʻana i ka makemake o ka poʻe puhi paka, (ʻo ka foliate i loko o ka beet he foliate no ka māmā). Manaʻo ʻia e ʻai i nā beets maka me nā wai kāloti, salads a me nā kīʻaha like ʻole. E hoʻomanaʻo he mea maikaʻi ke kuke kaʻawale inā ʻaʻole ʻoe makemake i kona mana kala e uhi i nā mea ʻē aʻe o ka pā.  Eia kekahi, ke ʻai ʻoe i nā aʻa beet, ʻulaʻula ʻulaʻula paha ke ʻano o kou mimi, pēlā nō hoʻi kou ʻāʻī a i ʻole nā ​​feces ke hoʻohana ʻoe i ka lua, mai hopohopo.

 

Broccoli

No ka ʻohana mea kanu cruciferous kēia mea kanu me ka kāpeti, ka puaʻala, a kōkua lākou a pau i ke kaua ʻana i ka maʻi kanesa. He ʻokoʻa loa kēia mea kanu ʻōmaʻomaʻo puʻupuʻu. He ʻala sulfuric kona ke ulu a moʻa. ʻOi aku ka meaʻai o ka broccoli, a hiki ke hoʻoinu ʻia, ʻai ʻia, hoʻohui ʻia i ka saladi, ka mahu a i ʻole ke kuke liʻiliʻi. He mea maikaʻi kēia mea kanu no ka maʻi maʻi o ka maka, a me ka maʻi maʻi ʻaʻai inā ʻai mau. He mea maikaʻi ia e like me ka mea kanu hoʻemi kaumaha, haʻahaʻa i ka calorie a kiʻekiʻe loa i ka fiber e pono loa i ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana hoʻoheheʻe. Hiki ke hoʻohui ʻia i nā ʻano salakeke a pau, me ka ugba (ʻaila pīni salakeke ma Nigeria) a hiki ke ʻai maka ʻia e like me ka ʻai ʻai. E ulu i kāu māla ponoʻī o kēia mau mea kanu a ʻaʻole ʻoe e mihi i nā pono olakino. Loaʻa iā ia nā meaʻai olakino:

1. ʻO ka Vitamin A ma ke ʻano o ka beta-carotene (no ka ʻōnaehana immune), Vitamin C.
2. Loaʻa nā antioxidants no ka hoʻoponopono cell, metabolism, ka hana ʻana o ka ʻōnaehana pale.
3. He mea anti-cataract.
4. He maikaʻi kona fiber no ka pohō kaumaha, ka maʻi diabetes a me ka hypertension.
5. Loaʻa ka calcium i like me ka waiū.
6. Loaʻa i ka potassium kahi mineral kōkua i nā pilikia cardiovascular.

 

Cabbage

ʻElua ʻano kāpeti, ʻo ka ʻōmaʻomaʻo a me ka ʻulaʻula. Loaʻa iā lākou nā mea pale puʻuwai e like me ka lutein, beta-carotene a me nā antioxidants ʻē aʻe, a ʻoi aku ka nui o ka beta-carotene i ke kāpeti ʻulaʻula. He mea maikaʻi ia no ka hoʻoponopono ʻana a me ka paʻakikī o nā aʻa, no laila kōkua i ka pale ʻana i ka maʻi puʻuwai. Nui lākou i nā huaora C a me K. Hiki iā ʻoe ke noʻonoʻo e hoʻoinu iā ia me nā kāloti a i ʻole ka mahu. ʻO kekahi poʻe e hoʻopiʻi i ke kinoea ke ʻai lākou, ma ia mau hihia e ʻai me ka haʻahaʻa. Manaʻo ʻia he kōkua ia i ka maʻi ʻeha.

 

Carrots                                                                                                                                               He ʻalani ʻalani maikaʻi ʻo Carrot, ulu ʻia ma nā wahi he nui o ka honua. Loaʻa iā lākou nā pōmaikaʻi he nui, ʻo ka pale ʻana a me ka mālama ʻana i ka maʻi kanesa, ka ʻike maka maikaʻi, loaʻa nā anti-oxidants, mālama ʻili, kōkua i ka inu wai, loaʻa nā huaora, nā minerala a me ka fiber, kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a pono i ka pale ʻana i ka maʻi puʻuwai. Loaʻa i ka kāloti ka nui o ka beta-carotene e hoʻololi ai i ka huaʻa A i ke kino o ke kanaka. ʻO ka Vitamin A, i hoʻoukaʻia i loko o kāloti kōkua i ka paleʻana i ka pō. Kōkua ia i ka anti-oxidant i ke kaua ʻana i ka maʻi maʻi ma o ka hoʻouka ʻana i nā radical manuahi e kōkua i ka maʻi. ʻO kā kāloti kahi kumu maikaʻi o ka niacin, ka huaora B1, 2, 6 a me C, manganese a me ka potassium. He haʻahaʻa lākou i nā calorie a kūpono no ka poʻe kiaʻi kaumaha.

Hiki ke hoʻokahe ʻia ka kāloti, ʻai ʻia a ʻai ʻia paha. Loaʻa i ka nui o ka fiber maikaʻi no ke kolonā. Hoʻokuʻu ʻia ka beta-carotene me ka ʻai ʻana i ka ʻai maka. He mea nui i ka hoʻomākaukau ʻana i nā hui wai no ka mālama ʻana i nā maʻi like ʻole.

 

Celery

He mea kanu maikaʻi loa ia no ke olakino kanaka a kiʻekiʻe loa i ka sodium organik, potassium, calcium, magnesium, sulfur a me kahi kumu maikaʻi o nā huaora A, B, C a me E. He kōkua ia e hoʻopau i ka carbon dioxide mai ke kino. Pono kā mākou kaʻina hana physiological i ka paʻakai organik mai ka maka, nā mea kanu hou a me nā huaʻai.  Kōkua ia i ka hoʻohaʻahaʻa ʻana i ko mākou koko a me nā lymph i hiki ke holo mālie. ʻO kēlā me kēia mea kanu i hoʻomoʻa ʻia e hoʻohuli i ka sodium organik maikaʻi i loko o ka sodium pōʻino inorganic ʻino. E ʻai ia mau mea hou.

 

Kūkamo

ʻO ka kukama ʻo ia paha ka diuretic kūlohelohe maikaʻi loa a kōkua i ka hoʻoikaika ʻana i ka mimi. keia kōkua ka mea kanu maikaʻi i ka ulu ʻana o ka lauoho, no ka mea he kiʻekiʻe i ka sulfur a me ka ʻike silika. ʻOi aku ka maikaʻi ke ʻai ʻia me kekahi o kēia, kāloti, pepa bele ʻōmaʻomaʻo, letus a me ka spinach. Kōkua ia i nā pilikia o ke koko, aia ma kahi o 40% potassium. He mea maikaʻi nō hoʻi i nā maʻi rumatika ke hui pū ʻia me ka beet, no ka mea, hoʻonui ia i ke kaʻina hana o ka hoʻopau ʻana i ka waika uric mai ke kino. Loaʻa nā huaora B, C, K a me ka phosphorus, magnesium.

 

Kāleka

ʻO ke kāleka a me ka ʻonika nā mea kanu e hoʻolako i nā antioxidants maikaʻi, waiwai i ka Sulfur a me nā flavonoids e kōkua i ka hakakā ʻana i nā maʻi. ʻAi maikaʻi ʻia lākou me nā mea kanu a kōkua i ka pale ʻana i ka ulu ʻana o ka prostate enlarged, (BPH). Loaʻa iā Garlic kekahi o kēia mau pōmaikaʻi e like me:

1. Kōkua i ka mālama ʻana i ka hypertension
2. Kōkua i ka mālama ʻana i nā maʻi cardiovascular.
3. He kōkua nui i nā pilikia o ka prostate, cholesterol a hoʻonui i ka ʻōnaehana pale.
4. Kōkua ia i ka hana maikaʻi o ka lolo a pale i ka hoʻomaka ʻana o nā maʻi e like me ka dementia etc.
5. Loaʻa i nā antioxidants a kōkua i ka detoxify i ke kino o nā metala kaumaha weliweli.
6. He anti, fungal, bacteria a hiki i ka viral
7. He mea maikaʻi ia no nā maʻi allergies inā ʻaʻole ʻoe maʻi i ka Sulphur.
8. Maikaʻi no nā pilikia niho ke hoʻopili ʻia ka wai i ka niho ʻeha.
9. He mea maikaʻi ia no nā iwi a me ka maʻi kanesa a me nā pilikia maʻi maʻi ʻē aʻe.

Pono e lawe maka a i ʻole me nā lau ʻai a i ʻole ka salakeke i kēlā me kēia lā e ʻohi ai i nā pono.

 

Aina I

He mea nui loa ia e like me ke kālika no ke ola kino. Nui nā pōmaikaʻi a hiki ke ʻai ʻia ma nā ʻano he nui. Loaʻa nā pōmaikaʻi:

1. Kōkua ia i ka neutralize i nā kūlana acidic i ke kino.
2. Kōkua ia i ka pale ʻana i nā kūlana kinoea abdominal.
3. Kōkua ia i ka hoʻoemi ʻana i nā protein a me ka momona.
4. Kōkua ia i ka mālama ʻana i ka neʻe a me ka maʻi kakahiaka.
5. Kōkua ia i ka pale ʻana i ke koko.
6. Kōkua ia e hoʻohaʻahaʻa i ka cholesterol a hoʻomaha i nā ʻiʻo.
7. Kōkua ia i ka hoʻēmi ʻana i ke kuni a me ke anu.
8. Kōkua ia i ka hoʻēmi ʻana a me ka mālama ʻana i nā maʻi ʻāʻī a me nā maʻi ʻāʻī.

 

Okra

He mea maʻamau kēia mea kanu ʻōmaʻomaʻo a i kekahi manawa poni a ʻulaʻula paha i ke aniau. Loaʻa iā ia ka potassium, calcium, magnesium, zinc. Loaʻa pū kekahi mau huaora A, B6 a me C, folic acid, antioxidants a me ka fiber. Loaʻa iā ia nā pōmaikaʻi a ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi maka a pale i ka kuke ʻana:

1. Kōkua i ka hoʻopaʻa ʻana i ka cholesterol a me nā toxins mai ke ake no ka hoʻopau ʻana.
2. He haʻahaʻa ka calorie
3. Kōkua i ka mālama ʻana i ka constipation, no ka mea, ʻo kona fiber a me nā ʻano mucilaginous e palupalu a maʻalahi hoʻi e haʻalele.
4. Hoʻokumu ia i kahi kūlana kūpono no ka hua bacteria maikaʻi i loko o ke kolone e ulu ai.
5. Kōkua i ka hoʻolaha ʻana o ka bacteria i ka hana ʻana o ka huaʻa B complex.
6. Kōkua ia i ka mālama ʻana i ka maʻi diabetes, e ʻai pinepine inā he maʻi maʻi ʻoe; koe wale nō ʻoe ma ka metformin, he lāʻau no ka maʻi diabetes.
7. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ke koko ma muli o ka magnesium a me ka potassium.
8. He maikaʻi ia no ke olakino o ka maka ma muli o ka beta-carotene i loko.
9. Kōkua ia i nā pilikia o ka cholesterol a me nā pilikia cardiovascular.

 

Onion

ʻO kēia kekahi o nā mea kanu paʻakikī i ke ʻano like me ke kāleka. Loaʻa i ka Onion kekahi mau mea hoihoi e hoʻonui i ko lākou hopena. Aia kēia mau waiwai: stimulant, expectorant, anti-rheumatic, diuretic, anti-scorbutic, re-solvent. He mea lapaʻau maikaʻi kēia no ka constipation, nā ʻeha, ke kinoea, nā whitlows, etc.  He palekana loa a ʻaʻole hiki ke alakaʻi i kahi overdose. ʻO ka mea hoʻihoʻi wale nō ma nā hihia o ka poʻe maʻi i ka sulfur a he mea pōʻino loa i ka poʻe me ka maʻi ate, hiki i ke kāleka ke loaʻa nā hopena like, no laila pono e ʻike inā he maʻi ke kanaka i ka sulfur.

 

Pākeke

ʻO kēia mea kanu e like me nā lau kāloti i manaʻo ʻia he lau nahele a hōʻike ia i ke kumu o kona ikaika kiʻekiʻe, akā maikaʻi loa ke lawe ʻia i ka dosage kūpono.  Lawe ʻia hoʻokahi auneke ma ke ʻano wai.  ʻO ka ʻōlelo aʻoaʻo maikaʻi loa ʻaʻole e lawe wale i ka wai. No ka hopena maikaʻi loa e hui pū me kā kāloti a i ʻole kekahi wai huaʻai. He mea maikaʻi loa inā ʻai ʻia i loko o kahi hui saladi.

Kōkua ka pāpaʻi maka i ka metabolism o ka oxygen a me kekahi mau mea koʻikoʻi e komo pū ana me nā kelepa adrenal. Kōkua ia i ka maikaʻi o nā kīʻaha koko a me nā capillaries, ʻoiai i nā maʻi māmā. ʻO ka pā paʻi mai nā lau maka, e hana i ke kī ʻōmaʻomaʻo (e hoʻokomo i kahi pūpū o ka pā paʻi maka i loko o ka wai wela a uhi, e ʻae i ka wai e lilo i ʻōmaʻomaʻo).  Inu ia no ka ʻōpū, nā maʻi maʻi a me nā pōhaku ʻāʻī. He maikaʻi nō hoʻi ka pāpaʻi no ka mālama ʻana i ka ʻāpana genital-urinary maikaʻi ʻole i ka germ, ma ka hoʻoikaika ʻana i ka mimi maikaʻi ʻaʻole e ʻae i ka maʻi.

ʻO ka pāpaʻi i hui pū ʻia me ka wai kāloti, a i ʻole ka kukama he mea hana kūpono i ka hoʻoikaika ʻana i nā pilikia menstrual. He kōkua koʻikoʻi ia i nā pilikia menstrual āpau, ʻoi aku ka nui inā hoʻohana mau ʻia. He maikaʻi nō hoʻi ʻo Parsley no nā pilikia maka. E inu mau i ka wai pāpaʻi i hui pū ʻia me nā wai ʻē aʻe, ʻoi aku ka maikaʻi, ka wai kāloti a/a i ʻole keleka. I loko o kēia hui ʻana, kōkua ia i nā pilikia o ka maka, nā aʻalolo optic, cataract, cornea, ulceration, conjunctivitis a me nā pilikia ʻē aʻe o ka maka.

Kōkua ʻo Parsley iā ʻoe e loaʻa ka mimi maikaʻi (diuretic) e kōkua i ka hoʻomaʻemaʻe koko a me ka hoʻopau ʻana i nā mea ʻona.

He meaʻai maikaʻi loa ia no ka ʻāpana genitor-urinary tract a kōkua i nā pilikia o nā pōhaku puʻupaʻa, ʻōpū, nephritis, albuminuria a me nā mea ʻē aʻe. Maikaʻi nō hoʻi ia no nā pilikia o ka digestive, akā pono e ʻai liʻiliʻi ke lawe wale ʻia no ka mea ikaika loa. He mea kupanaha ke ʻai mau ʻia e ʻike kekahi i ka emi ʻana o ke koko a me ka haʻahaʻa o ka puʻuwai.  ʻO ka pā paʻi, ʻoi aku ka ʻōmaʻomaʻo hou i hōʻiliʻili ʻia i ka pā paʻi i hana ʻia i loko o ke kī ʻōmaʻomaʻo e kōkua i ka hoʻopau ʻana i nā pōhaku ʻeke. Inā loaʻa iā ʻoe ka hanu ʻino e ʻai i ka pāpaʻi, he mea hoʻomaha hanu. ʻO ka potassium i loko o ka pā paʻi e kōkua i ka hoʻohaʻahaʻa i ka BP.

He mea paipai ka ʻai ʻana i ka pāpaʻi me nā salakeke, a me nā meaʻai meaʻai a me nā wai i kēlā me kēia lā.  ʻOiai ke loaʻa nei ka potassium, aia ka histidine a me ka waikawa amino e pale a hoʻopau hoʻi i ka maʻi maʻi i loko o ke kino o ke kanaka ʻoi loa i loko o ka ʻōpū.  Loaʻa iā ia ka apiole, kahi ʻaila koʻikoʻi e kōkua i ka hoʻoulu ʻana i nā puʻupaʻa. ʻO ka folic acid i loko o ka pāhiri e kōkua i nā pilikia cardiovascular. He maikaʻi loa ia ma hope o ka hānau ʻana o ka wahine i kāna pēpē; no ka mea, kōkua ia i ka hoʻoikaika ʻana i ka waiū umauma a me ka toning ʻōpū.  Eia naʻe, pono i nā wāhine hāpai ke pale i ka pāpaʻi i ka nui o kēlā me kēia lā no ka mea hiki ke hoʻoulu ʻia.

ʻO ke ala maikaʻi loa e ʻai ai i ka pāpaʻi he mea hou, nau, a hoʻohana ʻia i loko o nā salakeke a me nā wai. Mai hoʻomoʻa, hoʻopau ia i nā meaʻai a pau. He lāʻau ikaika akā palupalu.

 

 Radish

Hele mai ia i nā kala like ʻole, akā ʻo ka mea maʻamau ka waihoʻoluʻu ʻulaʻula. ʻO nā lau a me ke aʻa e like me ka beet. Loaʻa iā lākou nā waiwai antifungal a me antibacterial. Maʻalahi e ulu e like me ka beet a ʻoi aku ka maʻalahi ma ka hale kūʻai ma mua o ka beet. Loaʻa iā ia ka potassium, sodium, riboflavin, vitamin B6, vitamin C, calcium, copper, magnesium, manganese, folate a me ka fiber.. ʻOi aku ka maikaʻi o ka ʻai maka a hoʻohui ʻia paha i ka salakeke no nā pono maikaʻi loa. He mea maikaʻi ia no ka maʻi ʻeha o ka mimi e pili ana i ka mumū a me ka wela i ka wā e mimi ana. Loaʻa i ka lycopene e hōʻemi ana i ka hiki ke hoʻomohala i ka maʻi prostate. Maikaʻi no ke ake, constipation, puʻu a me nā pilikia jaundice. He kumu maikaʻi o ka fiber a hoʻoikaika i ka neʻe ʻana o ka ʻōpū.

 

Spinach

Nui nā ʻano spinach akā ua kapa ʻia ke ʻano ma Nigeria West Africa ʻōmaʻomaʻo a i ʻole ʻalefo, pili ka lau wai i ka spinach ma ʻAmelika ʻĀkau. ʻO ka spinach i ulu ma ʻAmelika ʻĀkau (me USA, Kanada a me Mekikoka) ʻo ia ke ʻano o ka spinach e pono e hoʻokomo piha ʻia i nā lāhui ulu.

He mea koʻikoʻi ka spinach no nā ʻāpana digestive a pau, me ke kolonā.  ʻO ka spinach kahi mea kanu ʻekolu i ka hoʻokahi. Hoʻohana ʻia ia e ke kino inā ʻai hou ʻia a i ʻole he wai ma ke ʻano he mea hoʻomaʻemaʻe, hana hou ʻana a me ka hana hou ʻana o ke kelepona o ke kino ʻoi aku ka nui o nā paia ʻōpū a i ʻole nā ​​​​pūnaewele.  Inā ʻai ʻia i kēlā me kēia lā ʻaʻole pono ka laxative inorganic.

Maikaʻi ka ʻōpae (wai) no ka ʻāʻī a me nā niho i ka pale ʻana i ka maʻi a i ʻole ka nele o ka huaora C. No ke ʻano o ke ʻano o ka maʻi i loaʻa iā ʻoe, mai ke koko kiʻekiʻe a i ʻole ke koko haʻahaʻa a hiki i nā ʻōpū ʻōpū a me nā poʻo, e hoʻololi ke kīʻaha i kēlā me kēia lā o kā kāloti a me ka wai spinach i ke kūlana i loko o kekahi mau pule o ka hoʻomau ʻana i ka wai a me ka hoʻololi ʻana i ka meaʻai.

Hoʻokumu ka spinach moʻa i nā kristal oxalic acid i loko o ka puʻupaʻa e alakaʻi ai i ka ʻeha a me nā pilikia puʻupaʻa.  ʻO kēia ke kumu o ka hoʻololi ʻana o ka spinach moʻa i nā ʻakika organik i mau ʻātoma waika oxalic inorganic.  He pōʻino ka hōʻiliʻili ʻana o kēia mea inorganic. ʻO ka waika oxalic inorganic mai ka spinach i kuke ʻia, i hui pū ʻia me ka calcium he mea hoʻopili e alakaʻi i ka hemahema calcium a hiki ke alakaʻi i ka palaho iwi.. E ʻai i ka spinach maka i nā manawa a pau, ʻo ka koho maikaʻi loa a hoʻokahi wale nō.  Loaʻa i ka spinach a he kumu maikaʻi ia o ka sodium maikaʻi, calcium, potassium, magnesium, sulfur, iodine, hao a me ka phosphorus a me nā huaora A, B, C a me E, inā a inā e ʻai ʻia a i ʻole i ka wai hou, hiki ke hui pū ʻia me ke kāloti. .

 

ʻUla palaoa

Aia ma kahi o 70% chlorophyll a loaʻa mai ka ulu ʻana o nā hua palaoa. Hoʻokumu ka hua palaoa i ka mauʻu palaoa, i ka wā e paʻi ai a nau ʻia e hāʻawi i ka wai. Kapa ʻia kēia ʻo ka wai mauʻu palaoa piha i ka chlorophyll. Nui nā mea e kōkua ai ka Wheatgrass i ke olakino maikaʻi a ʻo ia hoʻi:-

(a) Hoʻoheheʻe ia i ka maʻi maʻi ma loko o ka ʻōpū.

(b) Kōkua ia i ka hoʻohaʻahaʻa i ke koko.

(c) Kōkua ia i ka hakakā ʻana i ka maʻi maʻi.

(d) Hoʻomaʻemaʻe a hoʻomaʻemaʻe ia i ke koko o ke kanaka.

(e) Kōkua ia i ke kūkulu ʻana i ka hoʻomanawanui a hoʻihoʻi i ka momona.

(f) Hoʻomaikaʻi ia i ka ʻili a me ka ulu ʻana o ka lauoho.

(g) Hoʻihoʻi ia a kōkua i ka mālama ʻana i ka alkalinity i ke koko.

(h) Hoʻopau ia i ke ake a me ke kahe koko.

(i) He mea maikaʻi ia no ka ʻili poʻo a hoʻololi i ka lauoho hina i kala maoli.

(j) Loaʻa iā ia ka chlorophyll he wai anti-bacterial maoli.

(k) Loaʻa iā ia ka oxygen wai, e hoʻopau i nā maʻi maʻi.

(l) Maikaʻi no ka mālama ʻana i ka ulcerative colitis, constipation and peptic ulcer.

(m) Kāohi i ka pala o nā niho a hoʻopaʻa i nā ʻāʻī.

(n) Hoʻokuʻu i nā mea kino kino e like me ka mercury, nicotine.

 

ʻO nā mea ʻai nui ʻē aʻe e hoʻokomo ʻia i kāu ʻai, ʻo ia ka kale, ka letus, nā tōmato, ka pepa bele, ka lau ʻawaʻawa, ka telferia, nā ʻanoʻano a me nā mea hou aku. Loaʻa i nā mea a pau nā antioxidants pono, nā minerala, nā huaora a me nā mea e pono ai no ke olakino maikaʻi a me ka ʻōnaehana pale paʻa.