Prostate

Dambudziko reprostate rinotyisa kumurume wose anotora nguva kuti anzwisise zvakaita nhengo yemurume uye nzvimbo yakatetepa uye kushanda kwenhengo inokosha iyi. Kutanga pazera ramakore 45 dambudziko racho rinogona kuoneka asi chaizvoizvo rinotanga pazera duku zvikuru kunyange zera rokuyaruka.

Zviratidzo zvikuru munyaya yeprostate yakawedzera kazhinji kuda kuita weti nguva dzose, uye kuwanda kwekuwedzera zvishoma nezvishoma, kana pasina chiito chinotorwa kugadzirisa mamiriro acho ezvinhu. Chimwe chiratidzo chikuru kurwadziwa kunoperekedza kuedza kuita weti, nekunzwa kutsva. Pane kazhinji kunetseka kutanga uye kumisa weti kuyerera. Zvakare, pane kazhinji kudonha weti. Ukafunga kuti weti yapera unonzwa kudonhedza, kunoonekwa muchipfeko chako chemukati, dzimwe nguva zvinonyadzisa zvikuru kumuka usiku kuita weti. Kuyerera kusina simba nekumira nekutanga. Ropa nechikwama zvinogona kuperekedza weti.

Chiremba anoita ongororo yedigital rectal uye ongororo yeropa inovheneka mazinga ePSA (Prostate Specific Antigens) protein inowanzowanikwa muprostate secretion.

Chinangwa chebhuku rino hachisi chokuva chiremba wako, asi kuti urambe uchiziva nezvenzira dzaungagona kuzvibatsira nadzo kudzivirira mamiriro ezvinhu akadaro nokukurumidza.

(a) Ita nepaunogona napo kudzora uye pamwe kuderedza iwe cholesterol muropa nekuti inoungana muprostate gland.

(b) Wedzera kutenderera muprostate nekudya garlic nguva dzose.

(c) Mbeu yenhanga yakanakira prostate nekuti ine zinc yakawanda, inova chinhu chikuru muprostate.

(d) Zvinonyanya kukosha kumisa kana kuderedza kunwa kwezvinwiwa zvine caffeine setii nekofi, zvinwiwa zvinodhaka sewaini, zvinwiwa zvisiri pamutemo (ogogoro), doro, zvinonhuwira, nezvimwewo. Tomato chinhu chekudya chiri mubvunzo; vamwe vanoti yakanaka kunzvenga, vamwe vachiti yakanaka kuidya nguva dzose kunyanya yakakangwa, paste fomu kana muto, kuishandisa zvisikwa hazvinzwisisike. Ungada kuratidza mwero kana usina chokwadi.

(e) Ne prostatitis, zvakanaka kuwedzera mvura (mvura yakanaka) kubatsira nekugara uchibuda, kuchenesa dundira, kudzivirira kupera mvura mumuviri, matambudziko eitsvo uye hutachiona.

(f) Mishonga inotonhora uye yeallergies inokonzera weti kubuda nokudaro ichiisa kumanikidza kuprostate. Ratidza kuva nemwero uye kufunga kwakanaka.

Zvekudya

zen'e

Zvakakosha kufunga nezve basa re zinc mumatambudziko eprostate. Zvinetso zveprostate zvinowanzobatanidzwa nezviitiko zvekushaya zinc.  Brewer's yeast itsime rakanaka rezinc uyewo garlic nemhodzi dzenhanga. Kuwanda kwemapiritsi eZinc kunogona kudzvinyirira immune system yako, saka gara uine masosi masosi kana kuona chiremba wako nezve zinc huwandu hwaunoda kana kushandisa yakanaka multivitamins ane zinc.

Garlic

Zvinetso zveprostate zvingakonzerwa neutachiona kana kuti zvinogona kuva nzvimbo yeutachiona. Furadantin, iyo inowanzo shandiswa mumishonga kurapa weti, ine sarufa. Ndizvo zvinoita garlic, nokuti ine chinhu ichi. Utachiona mudundira nekuda kwekukura kweprostate hunogadzira homwe pazasi pedundira, zvichiita kuti mvura/zvinwiwa zviungane uye zvakamira. Inoora, inoita makristasi mudundira uye ammonia. Mamiriro ezvinhu aya anokonzera marwadzo nekuda kwehutachiona. Kana izvi zvikaitika, itsvo dzinobatanidzwa uye tsvina yeweti inoungana muhurongwa hwekutenderera kweropa.

Kwausingakwanise kutenga chiremba, hauna mari, kukurumidza kushandiswa kwegariki mukudya kwako, kunoderedza uye kunobvisa huturu hwese kutenderera kwemuviri. Inochenesa tsvina, toxemia uye chepfu ine sulfur inopinda simba rinowanikwa rakawanda mugariki.

Pakati pevakweguru, garlic-yekuchenesa maitiro pahutachiona hwematumbo, inounza mhedzisiro yakanaka, nekuti hutachiona hunokonzera kuora hunocheneswa. Izvi zvinodzivirira chepfu (chepfu), kubva pakunyudzwa muropa, zvichikonzera hutano husina kunaka.

Kana prostate ikakurisa zvekusvika pakuvharika zvachose weti, munhu anogona kuisirwa catheter (Kuisa chubhu mudundira kuburikidza nesikarudzi). Kana kuvhiyiwa kuri iko sarudzo, munhu anogona kupedzisira apfeka bhegi rekuunganidza weti, kana urethra inogona kubatanidzwa zvakananga dundira, kana prostate yabviswa. Wadii kutanga kudzivisa zvakadaro nekutora miriwo yezuva nezuva negariki yakasvibirira.

Isa pfungwa pamuriwo mbishi, girinhi mashizha, bhinzi, lettuce, karoti, makabheji, parsley, sipinachi, broccoli ine mbishi garlic, inoshanda zvinoshamisa kuhutano hwako mumazuva 7-12 kuenderana. Usasanganise gariki nembatatisi, chibage, uye chikafu chine sitachi. Zvinokurudzirwa kutsiva munyu wako negarlic powder. Dzivisa gwayana uye nyama yenguruve mukudya kwako, nekuda kwekurema, iyo inokanganisa prostate nenzira.

Tinofanira nguva dzose kuva nemafungiro akanaka, ane tariro, uye tichiyeuka kuti zvisikwa zvine nzira yekugadzirisa nayo muviri wemunhu kana ukapiwa huwandu hwakafanira uye hwakakwana hwehukasha uye zvinowedzera. Zvokudya zvakanaka ndihwo hwaro hwehutano hwakanaka, immune system yakasimba uye mararamiro ane hutano.

Mazano

(a) Kwegore rectal bvunzo panguva iyo prostate inotariswa

(b) Usatonhora, uye pfeka zvinodziya. Tembiricha inokanganisa prostate yakakura.

Kune dzimwe nzira kunze kwemishonga kana kuvhiyiwa kutarisira prostate, dambudziko risati ratanga, uye rinogona kuita gomarara uye rinouraya. Zinc yakasimbiswa nekutsvakurudza kwezvokurapa kuti ive iyo inonyanya kukosha yeprostate fluid, uye naizvozvo kufunga kwese kwekudya kunovaka muviri kunofanira kusimbisa zinc.

Nhungamiro huru ndeyekupwanya kudya mumapoka mana makuru ezvokudya uye tichifunga nezve zinc sechinhu chikuru chinodiwa.

1. 6-11 masevhisi ezviyo, chingwa, zviyo uye nyore makhahydrates.
2. 3-5 mashizha emiriwo uye 2-4 mashizha emichero.
3. 2-3 sevhisi yezvigadzirwa zvemukaka kana zvikasagadzira gasi kana kuvimbiswa kumunhu.
4. Mafuta, mafuta uye zvinotapira zvinofanira kushandiswa zvishoma.

Mapoka echikafu anofanirwa kudyiwa mudiki panguva. Zvibereko nemiriwo zvinogamuchirwa chero nguva uye miriwo zviri nani zvakasanganiswa negariki.  Uku kusanganiswa kwechikafu mudiki dosi inobvumira kwakaringana mastication uye nyore kugaya, nekudaro kudzivirira kwekuvhara uye kusadya. Izvi zvinobatsirawo kuderedza kudzvinyirira pa prostate. Gara uchisanganisira garlic mukudya kwako, kana iripo, zvimwe tora capsule imwe usati wadya, izvi zvinoderedza kunhuwa zvakare.

Pane zvimwe zvinovaka muviri zvinodikanwa kuti zvizadziswe kune hutano hweprostate. Zvokudya zvacho zvinofanira kusanganisira matsime akanaka e<em>zinc, akadai senhanga nemhodzi dzesunflower.  Garlic inofanirwa, nokuti inoparadza zvirwere zvinokonzera zvirwere, ine zinc yakawanda, uye inorwisa mabhakitiriya.  Zvimwe zvinhu zvinosanganisira mukume wenyuchi, wakapfuma mumineral uye trace elements; gorosi rine vhitamini E yakawanda.

Pasinei nenzvimbo dzakakurukurwa, mararamiro ane hutano anoda dzimwe shanduko mumaitiro; uye izvi zvinosanganisira:

1. Kuzvisimudzira, mupfungwa kana kuona kunokonzera kumuka kwakakomba pasina kubuda urume, kwakaipa kune prostate.
2. Gara uchiburitsa dundira necolon nekukurumidza sezvazvinodiwa nemasikirwo, sezvo kunonoka kunoisa kudzvanywa paprostate gland uye kukonzeresa kutsamwa.
3. Kusvira kunoenda ku rectum kunoisa dzvinyiriro huru paprostate uye kunofanira kudzivirirwa.
4. Kufamba maekisesaizi kunokurudzirwa zvikuru. Kutasva bhasikoro kunoisa kudzvinyirira pa prostate, saka dzivisa, kana munhu akatanga kuona zviratidzo zvekuwedzera.
5. Zvakakosha kunwa mvura yakachena uye yakakwana, asi dzikamisa kunwa kwakadaro kwave kusvika husiku kuti usazomuka uchiitira weti.
6. Kudya miriwo kana michero chete, kamwe kana kaviri pavhiki ipfungwa yakanaka, inobvisa chepfu mumuviri.
7. Kutsanya zuva rimwe pavhiki, kunwa mvura chete, itsika yakanaka yekubatsira mararamiro ane hutano.

Zvinokonzera matambudziko eprostate akawanda zvichienderana nezera, mararamiro uye maitiro. Izvi zvinosanganisira kuwandisa kwedoro nefodya, kusadya zvakanaka, kuvharwa, kudyisa, kutya, kuita zvepabonde zvakanyanya uye pasi, maawa akawanda ekugara kana kumira; kunonoka kubvisa dundira kana colon, kuwandisa, kushomeka kwevhithamini uye mineral zinc; kusanganiswa kwezvokudya zvisina kunaka, kusava nekufamba uye kurovedza muviri; kazhinji kunonoka kuburitsa urume panguva yekusangana pabonde. Zvose izvi zvinoisa pressure pa prostate. Dzivisa chero hutachiona hunokanganisa kubereka kana weti system nekuti prostate ichabatanidzwa.