chirwere cheshuga
Chirwere cheshuga chirwere chemultisystem, icho chinowanzobata maziso, itsvo, BP, moyo, kuporesa maronda nezvimwe zvakawanda. Iyo yakabatana nekusakwana mukugadzirwa kwe insulin uye / kana kushandiswa. Vanhu vazhinji vanoenderera mberi nehupenyu hwavo uye havazive kuti vane chirwere cheshuga, kunyanya munyika dzichiri kusimukira. Ndicho chikonzero chikuru chehosha yemwoyo, upofu, sitiroko uye maronda anononoka kupora, kazhinji mumakumbo uye zvinoguma nekugurwa.
Chikonzero chikuru chekuteerera chiyero cheshuga yako yeropa ndechekuona nzira yekurapa inonyanya kufanira munhu. Kamwe insulin kushandiswa (hypodermic tsono kushandiswa) kwatangwa haigone kumira nyore. Munhu wacho achafanira kuishandisa zvisingakundikani kwehupenyu hwose, 2 kusvika katatu zuva nezuva. Iyo pancreas inowanzomira kugadzira insulin. Kazhinji hapana mukana wekuporesa kwemamiriro acho. Panguva ino insulin haigone kutorwa nemuromo nekuda kwekuparara kwekugayiwa kwe insulin. Ndiani anoda kushandisa tsono, ivo pachavo 3 kusvika 2 nguva zuva nezuva; imwe yekubaya chigunwe chako, chinotevera kuti uzvipe jekiseni re insulin.
Kune nzira dziri nani dzekuwana rubatsiro uye kudzivirira jekiseni re insulin.
(a) Tora mushonga wemuromo wakarairwa nachiremba wako senge metformin, nezvimwe.
(b) Chinonyanya kukosha ndechekuti munhu ane chirwere cheshuga anofanirwa kunyatsoziva nezvechirwere uye kutora matanho anochinjika semuenzaniso kuonda, kudya kwakanaka, kurovedza muviri, nezvimwe.
Kune marudzi maviri makuru echirwere cheshuga:
Type 1: chirwere cheshuga mellitus
Rudzi rwekutanga runonziwo chirwere cheshuga chinonzi “insulin dependent”. Inoitika pakati pemakore 1 - 10 makore uye inogona kunyange kubva pazera remakore matatu kusvika pamakore makumi matatu. Inosanganisira kuparadzwa kunofambira mberi kwepancreatic masero, uye kazhinji inyaya yemajini. Zviratidzo zveChirwere cheshuga cheRudzi I zvinotanga kuonekwa kana rwatata rusingachabudisi insulin. Zviratidzo zvakawanda zvinotanga kuzviratidza uye izvi zvinosanganisira: kurasikirwa kamwe kamwe, nyota yakawandisa (polydipsia); nzara yakawandisa (polyphagia) uye wakawandisa weti (polyuria). Munhu akadaro anoda kugara achipihwa jekiseni re insulin kuti aite mabasa ehupenyu.
Type II chirwere cheshuga
Ichi ndicho chirwere cheshuga chinonyanyozivikanwa pakati pevanhu vanopfuura makore makumi mana avo vanowanzo futa kana kufuta. Inogona kuverengerwa kune zvikonzero zve genetic. Rudzi urwu rwechirwere cheshuga rwakashora fungidziro yekare (yekutanga kwevakuru) uye ikozvino inoonekwa muvana nevakuru vechidiki.
Murudzi urwu rwechirwere cheshuga, pancreas inoramba ichigadzira imwe insulin, zvisinei iyo insulin haina kukwana kana kushandiswa zvisina kunaka nematishu emuviri.
Nyaya iyi ndeyevanhuwo zvavo, kuti vamubatsire kuziva zvekuita nezvenyaya dzavo dzeshuga. Kusaziva chikamu chemufananidzo mukuru. Zvakakosha kuziva kuti chii chinoita kuti shuga yako yeropa iwedzere kana kudonha maererano nezvaunodya.
Zvikafu zvakaderera - glycemic
Zvokudya izvi, zvinopa shuga muropa zvishoma nezvishoma, uye zvinopa munhu ane chirwere cheshuga kana insulin resistance, mukana wekudzikamisa mazinga ehuga yeropa uye kuvandudza hutano hwose. Zvokudya zvakadai zvinosanganisira, yoghuti, maranjisi, mupunga webrown, zviyo, mbambaira nemhuri yebhinzi, chingwa chakaoma chakanaka kana chiripo.
High-glycemic foods
Zvikafu izvi zvinorasa huwandu hwakawanda hweshuga isingadiwi muropa nekukurumidza, uye izvi zvinokonzeresa kusimuka kamwe kamwe kwemazinga eshuga yeropa, uye kamwe kamwe zviratidzo zvekiriniki zvechirwere cheshuga. Mhando dzechikafu idzi dzinokonzera kuwanda kweshuga: zvinwiwa, jamu, chibage nechibage zvinhu kana zvigadzirwa, mbatatisi dzakakangwa, chingwa chichena nemakeke, mupunga muchena, chikafu cheshuga yakawanda uye zvigadzirwa semuenzaniso zvekugadzira zvinotapira.
Zvakakosha kuziva kuti dzimwe nhengo uye glands, semuenzaniso, maadrenals, anobudisa mahomoni ayo anokoshawo mukugadzirisa shuga yeropa uye kutonga.
Vanhu vane Type I Diabetes vari pasi pemamiriro ezvinhu umo mazinga eglucose muropa anowanzokwira (hyperglycemia) uye dzimwe nguva yakaderera zvakanyanya shuga yeropa (hypoglycemia). Aya mamiriro maviri anogona kutungamirira kunjodzi dzekurapa dzinogona kunge dzakakomba.
Hyperglycemia inogona kuuya zvishoma nezvishoma kwemaawa akawanda kana mazuva. Ngozi inowedzera panguva yekurwara-hutano, apo insulin inoda inokwira. Shuga yeropa inogona kukwira kusvika pakoma, inowanzonzi diabetic keto-acidosis. Zvinetso zvenguva refu zvinogona kusanganisira sitiroko, chirwere chemwoyo, uye kukuvara kwetsinga uye kusashanda zvakanaka kweitsvo.
Hypoglycemia inouya kamwe-kamwe uye inogona kukonzerwa nekurovedza muviri kwakanyanyisa, kutadza kudya, insulin yakawandisa, etc. Zviratidzo nezviratidzo zvinosanganisira: dzungu, dikita, nzara, kuvhiringidzika, kusanzwa kana kurira kwemiromo. Palpitations inowanzoitika. Kusarapwa hypoglycemia kunogona kutungamirira mukubvunda, kuvhiringidzika, kuona kaviri uye kunogona kutungamirira ku coma. Mimwe mishonga yechirwere cheshuga inosanganisira kushandiswa kwezvinhu zvinotevera zvakasikwa.
Remedies
(a) Kudya garlic, parsley uye watercress; mumamiriro avo akasvibirira semuriwo kana muchimiro chemuto wemuriwo mutsva; karoti inogona kuwedzerwa kune izvi kutapira kuravira uye kuwedzera zvimwe zvinovaka muviri kumusanganiswa. Musanganiswa uyu unoderedza kana kuderedza shuga yeropa.
(b) Garlic yakasanganiswa nekaroti muto uye mbiriso yebikira, vhitamini C, E uye B yakaoma, kaviri kana katatu pazuva zvinoderedza mwero weshuga. Garlic yakakosha mumamiriro ezvinhu echirwere ichi nekuti ine mamwe mamineral anobatsira mumetabolism yecarbohydrate.
(c) Potassium inowanzova shoma muvanhu vane shuga shoma muropa uye muzviitiko zveacidosis. Potassium inowanzorasika mukuita weti kazhinji, uye inogona kutungamirira kune zviratidzo zvinosanganisira, kudikitira, dzungu, kutemwa nemusoro, kusviba uye kunyange, pakoma. Kana munhu aine zviitiko izvi uye aine shuga shoma muropa, kunwa zvishoma kwepotassium chloride kunovandudza mamiriro uye kudzivirira nyaya dzakaita sekufenda, kupera simba uye coma. Ichi chiyero che potassium chinogona kuwanikwa nekugara uchishandiswa kwegariki nekudya. Garlic ine pfuma yakawanda ye potassium. Dzivisa potassium supplement pasina kutarirwa nachiremba.
(d) Zinc inokosha mineral inowanikwa mu prostate, pancreas, chiropa, spleen. Iyi mineral zinc zvakare chikamu che insulin inotorwa nevanhu vane chirwere cheshuga. Zinc mupancreas yevanhu vane chirwere cheshuga yakaderera zvikuru kupfuura iyo mune vasiri vane chirwere cheshuga.
(e) Manganese nesarufa zvakare zvicherwa zvinowanikwa mupancreas uye kana aya mamineral akashomeka zviratidzo zveshuga zvinogona kucherechedzwa.
(f) Uchi hwakasanganiswa negariki hwakanaka kunwiwa kana zuva nezuva. Uchi hune rudzi rweshuga isingawanzowaniki (levulose) yakanakira vanhu vane chirwere cheshuga nevasiri veshuga, nekuti muviri wemunhu unohutora zvishoma pane zvenguva dzose. Izvi zvinobatsira mukudzora mazinga eshuga.
(g) Parsley tii imwe tii inofanira kushandiswa nguva dzose kunyanya varume. Yakanakira chirwere cheshuga (kuderedza shuga yeropa), matambudziko eprostate uye weti neitsvo.
(h) Kudya kwezuva nezuva kwekabichi, karoti, lettuce, sipinachi, matomatisi, musalad neuchi neremoni kana lime, kunounza mazinga eshuga muropa kusvika kune zvakajairika. Michero yakawanda ine huchi uye zvishoma zvekudya zvine starchy zvinochengeta shuga yeropa mumitsetse yakajairika.
(i) Fashaidza uye bika mapods ebhinzi mumvura yakawanda, inwa mvura yacho uye uchaona kuvandudzwa kweshuga yako.
(j) Brewer’s yeast yakaonekwa seyanobatsira marwatata kuburitsa insulin uye izvi zvinobatsira kudzivirira kuitika kwechirwere cheshuga. Shandisa mbiriso yemuchero pamichero yemichero uye pane zvese zvaunodya, kunyanya chikafu chepanyama.
(k) Mamwe mavhitamini akakosha mukudzora, kudzivirira uye mune imwe nguva kurapwa kwechirwere cheshuga. Mavhitamini anosanganisira: Mavhitamini A, B, C, D, uye E: (B yakaoma inofanira kusanganisira B6) uye kumwe kudya kwepfupa. Kuti izvi zvicherwa zvishande zviri nani kudya michero yakasvibirira yechisikigo, miriwo, mapuroteni masosi, chiedza panyama. Kushanda zvakanaka kwekufamba kuchabatsira. Cinnamon chinhu chinodiwa kuti ubatanidze mukudya kwako kana chirwere cheshuga chabatanidzwa.
(l) Zvakakosha kudzivisa mafuta akazara uye shuga nyore.
(m) Kudya macarbohydrates akaomarara, kudya kwakawanda kwefiber, uye nemafuta mashoma. Zviyero zvakakura zvemichero yakabikwa, muriwo, uye mito mitsva (yakagadzirwa kumba) kana ichiwanika; izvi zvinobatsira kuderedza insulin inoda; fiber inoderedza kuwedzera kweshuga yeropa, saka zvakare chia mbeu.
(n) Zvokudya, zvakadai sehove, mbiriso yewaini, garlic, muriwo uye spirulina, mazai yolk, zvinobatsira kuchengetedza shuga yeropa.
(o) Yako yakanakisa mapuroteni sosi kune ane chirwere cheshuga anosanganisira yakazara zviyo uye nyemba.
(p) Izvo zvinodikanwa kudzikisa yako insulin dosage usati waita maekisesaizi kana kudya yakawanda carbohydrate usati waita maekisesaizi.
Emergency self-help chiito chechirwere cheshuga
(1) Kana uye kana zviratidzo zveHypoglycemia zvikaitika kurumidza kushandisa imwe shuga yakadai sesoda pop, siwiti, muchero kana muto wemichero kana chero chinhu chine shuga. Mune 15 - 25 maminitsi kana pasina kuchinja, tora imwe shuga yemishonga inodhaka, kana izvi zvisingakwanisi kutsvaga kurapwa kamwechete.
(2) Wese ane insulin anovimba nechirwere cheshuga anofanira kugara akatakura glucagon kit uye kuziva mashandisirwo ayo uye nguva yakanaka yekuishandisa. Zvakakosha kudzivisa fodya chero ipi zvayo, nokuti
(a) Inosunga tsinga dzeropa uye inodzivisa kufamba kwakanaka.
(b) Zvakakosha kuchengeta tsoka dzichidziya, dzakaoma uye dzakachena. Gara uchipfeka masokisi edonje machena akachena uye shangu dzakakwana.
(c) Kusafamba zvakanaka kunokonzera kushayikwa kweokisijeni kune dzimwe nzvimbo dzemuviri, kunyanya tsoka uye kukuvara kwetsinga (kazhinji kusinganzwisisi kurwadziwa) zvinhu zvakakomba muvarwere vane chirwere cheshuga, nekuti kana zvikasatariswa zvinogona kutungamirira kumaronda eshuga. Dzivisa chero kukuvara kutsoka uye zuva nezuva ongorora tsoka dzako.
(d) Chirwere cheshuga neBP zvinowanzoenda pamwe chete uye zvinogona kukonzera matambudziko eitsvo nezvirwere. Iva wakangwarira pamusoro peizvi mamiriro ezvinhu nguva dzose.
(e) Kusvuta hakungogumiri mutsinga chete, kunotungamirira kukukuvadzwa kweitsvo izvo zvingazoita kuti itsvo dzikundikane uye dialysis ingangove sarudzo chete.
(f) Rudzi rwechipiri rwechirwere cheshuga runofanira kuita nhamburiko dzinodikanwa kuderedza uremu, kushandura chikafu, kutora mapiritsi echirwere cheshuga uye insulin haizove yakakosha, kana ikabatwa nekukurumidza.
(g) Tarisa shuga yako yeropa 3 kusvika ku4 nguva zuva nezuva, sezvakakurudzirwa nachiremba wako kana vashandi vezvokurapa. Izvi zvakakosha. Chirwere cheshuga chirwere chakaoma uye murwere wega wega anokurudzirwa kugara achishanda nenyanzvi yezvekudya inoziva mukutarisira chirwere ichi.
Type II chirwere cheshuga chinogona kudzivirirwa nekudzorwa nekuita shanduko mumararamiro edu, kuvandudza sarudzo dzedu dzekudya uye kuwedzera nhanho dzedu dzekuita kana maekisesaizi. Chirwere cheshuga chinokuvadza itsvo zvishoma nezvishoma uye hachizivikanwi nyore nyore kusvikira nguva yapera. Shandura kudya kwako, kurovedza muviri, kuderedza uremu.
Kana iwe uri 20% pamusoro pehuremu hwako hwakakurudzirwa zvichienderana nehurefu hwako, uremu uye chimiro chemuviri; unonzi wakafutisa uye wakananga kune kufutisa. Kana mamwe uremu aya ari pakati pemuviri wako, (chiuno, chiuno nedumbu) uri panjodzi yekubatwa nechirwere ichi. Kufamba ibasa rakanaka, rega kudya manonoko kunyanya zvinhu zvine shuga.
Kudya chikafu chinogadzirwa ne20% chete macarbohydrates zvingangoratidza kuvandudzwa muropa rako reglucose, kuderedza BP uye kunyange kubatsira kuderedza huremu hwako.
Chirwere cheshuga netsoka dzako
Pamusoro pe30% yevane chirwere cheshuga vanonzwa neuropathy (kuderera kwekunzwa mutsoka kunyanya). Ichi chirwere chinokuvadza tsinga, unogona kusanzwa kurwadziwa. Muchiitiko chekukuvara uye hutachiona, maronda anogona kukura uye chimiro chetsoka chinoshandurwa, kugurwa kunogoneka. Ita izvozvi kana uri chirwere cheshuga Type II.
(a) Ongorora tsoka dzako mazuva ese, kumbira mumwe munhu waunovimba naye kana chiremba wako kana vashandi vekurapa kuti vakubatsire kuongorora tsoka dzako. Tarisa uone kuchekwa, kutsvuka, maronda, hutachiona hwekuzvimba, nezvimwewo, (mbambo inogona kusungirirwa kutsoka dzako uye hauinzwe.) Ndapota ongorora tsoka dzako zuva nezuva.
(b) Shandisa mvura inodziya nguva dzose (yakanyatsoongororwa nemumwe munhu, nekuti vane chirwere cheshuga dzimwe nguva havanzwi tembiricha zviri nyore), nesipo yakapfava kubatsira kubvisa kurira kunovhiringa kusanzwa. Dry zvakanyatsonaka, kunyanya pakati pezvigunwe. Shandisa chiedza chepetroleum jelly, ipapo masokisi neshangu.
(c) Usapfeke shangu dzakasimba, ngadzive dzakakwana uye dzakasununguka nemasokisi akanaka. Isa masokisi matsva zuva nezuva, acrylic zvinhu, kana donje.
(d) Usafamba-famba usina shangu kunyange mumba; kudzivirira kukuvara. Husiku zvakakosha kujekesa nzira inoenda kukamuri yekuzororera kudzivirira kuputika, kudonha, mavanga, nezvimwe.
(e) Dzidza nzira yakakodzera yekucheka zvigunwe uye zvipikiri zvemunwe, nekuti kana zvikaitwa zvisina kunaka zvinogona kukonzera kutapukira. Gara uchicheka wakananga mhiri uye faira pasi makona zvishoma nezvishoma.
(f) Kana uine chirwere cheshuga rega kushandisa mabhodhoro emvura inopisa kana mapedhi kudziya tsoka dzako kunyanya husiku. Kupfeka masokisi kunogona kuva nzira iri nani.
(g) Nguva dzose dzivisa kuyambuka gumbo kana wakagara pasi kuti usadzivisa kuyerera kweropa kumativi ose emuviri, kunyanya kumucheto wepamusoro nepamusoro (maoko / makumbo).
Summary:
(a) Kudya kweprotein kwakawanda kune njodzi kune vane chirwere cheshuga nekuti kudya kwakadaro kunosimbisa itsvo uye kunogona kukonzera kusashanda kweitsvo uye kufa.
(b) Chirwere chemwoyo ndicho chiri kukonzera rufu rwevanhu vane chirwere cheshuga.
(c) Dzivisa mafuta ari mukudya akadai senyama, hove, turkey, huku, zvinhu zvemukaka (kunze kwekunge yoghurt isingashandiswe zvine mwero semabviro emabhakitiriya akanaka), mafuta ekubikisa kunze kwemafuta omuorivhi anoshandiswa zvine mwero.
(d) Kunyanya kushandisa mafuta kuchaita kuti pancreas ibudise insulin yakawandisa kuti isangane nezvinodiwa zvekugaya. Izvi zvinopedza simba repancreas kubata neshuga yakawandisa uye mafuta akachengetwa se glycogen. (e) Mazinga epamusoro e insulin anowedzera plaque kuvaka-up mumidziyo yeropa uye inogona kutungamirira kurufu rwemoyo.
(f) Hypoglycemic mishonga uye insulini inogona kukonzera hypoglycemia. Mishonga iyi inokurumidzira kuchembera kwevane chirwere cheshuga, inowedzera matambudziko echirwere uye zvimwe zvirwere zvemoyo-vascular uye inogona kukonzera kufa kwekutanga kune vane chirwere cheshuga.
(g) Dzivisa mafuta nekuti inotungamirira kuwedzera insulin secretion uye kuwedzera uremu. Yakakwira insulin secretion inotungamira mukuwedzera kuda kudya uye mhedzisiro yehuremu hunova insulin kuramba nekufamba kwenguva.
(h) Vanhu vanoonekwa semhando ye2 chirwere cheshuga, mishonga haifaniri kuva yekutanga mutsara wekuita. Pane kudaro tevera yakatemwa nzira yekudya kunovaka muviri uchishandisa zvechisikigo, chikafu mbishi uye kutsanya kurapwa kwakanaka uye kutonga. Izvi zvakakosha zvikuru kufunga.
(i) Kudya kwakanyanya kwemafuta uye mapuroteni kunokonzera rheumatoid arthritis iyo inogona kubata vanhu vane chirwere cheshuga kana hypertension.
Chia mbeu uye chirwere cheshuga
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