Hypertension / BP

Kazhinji vanhu vanofunga kuti high blood pressure (hypertension) iri nyore kuongororwa, kudzora nekurapa. Vanachiremba vane ruzivo rwakanyanya mune zvimwe zviitiko vanotadza kubata nemazvo kuoma kwechirwere ichi, chinowanzoonekwa se "mhondi yakanyarara." High blood pressure inyaya yehutano iyo murwere anogona kushanda pairi, kuona kuvandudzwa uye kunyange kurapa zvichienderana nezvimwe zvinhu. Chirwere chinorapika, chinodziviririka uye chinodziviririka.

Hypertension inogona kunge iri genetic, zvinoreva kuti vamwe vanhu vanofanorongerwa zvichienderana nenhoroondo yehutano hwemhuri yavo. Inogona kunge inoenderana nezera. Mukuru waunowana ungangove uine hypertensive. Inogona kunge iri mararamiro, kusanganisira kunwa doro, kusaita maekisesaizi uye kuputa. Zvakare Kunwa Shuga nemunyu zvinogona kukanganisa BP yako. Uye pakupedzisira kusvibiswa chinhu chitsva munyaya dze hypertension, nokuti zvimwe zvezvinhu izvi zvinosvibisa zvinokanganisa zviyero zve sodium, calcium uye potassium.

Vanhu vazhinji vanosungirirwa panhamba dzeBP yavo; kwakafanana nokuisa bhiza pamberi pengoro. Muawa imwe chete kana iwe ukatora ropa rako katanhatu iwe unogona kunge uine zvitanhatu kuverenga zvakasiyana? Zvinhu zvakawanda zvinokonzera kuwedzera kweropa uye kudonha, saka chinhu chinokosha ndechokuwana chikonzero chinogona kuchinjwa kuti chiwane kuverenga kwakasimba uye kunogamuchirwa kweropa. Pakati pezvinokonzeresa hypertension tinogona kuita shanduko ine mwero kune yakakosha kune yedu nzira yekuwana, kuchinja mararamiro uye kuona kudya kwedu kana zvatinodya. Iva nemuviri wakanaka wegore negore uye simbisa mamiriro ehutano hwako sedanho rekutanga. Chechipiri zviri musimba rako kuita shanduko yemararamiro akadai sekudzidza kufamba kwemaira 6-1 zuva nezuva uye kutanga zvishoma nezvishoma nhasi. Kudonha kwekunwa doro, kuputa uye kudzivirira kushushikana zvachose. Dzivisa kudya kudya kwemanheru kwakagadzirirwa vanhu vaviri kana uri kudya wega. Verenga bhaibheri rako uye unakirwe nemimhanzi yakanaka yevhangeri kuti udzikamise tsinga dzako uye kuderedza kushushikana. Nekudaro kubatsira BP yako. Dzidza kukuunza uremu kune zvinogamuchirika paurefu hwako. Kana uine chirwere cheshuga unofanira kuita nekukurumidza kuti uchinje mararamiro ako zvimwe uchave nedambudziko rakapetwa kaviri mumaoko ako; chirwere cheshuga uye hypertension.

Vanhu vanogona kuzvidzivirira kubva pamigumisiro yehypertension, iyo inonyanya kukonzerwa nesitiroko kana chirwere chemoyo, nekutora matanho zvisati zvaitika. Hapana chikonzero chekutya hypertension kana iwe uchitova nayo. Wana ruzivo rwakakwana nezvechirwere, chii chinochikonzera, mhedzisiro uye chii chingaitwa kugadzirisa uye kudzosera mamiriro acho. Iwe zvechokwadi unoda kuchinja kudya kwako, kudzivisa munyu, kuderedza uremu, kurega kusvuta, kurovedza muviri, kudzivisa kushungurudzika, kuongorora ropa rako nguva dzose uye kutora mishonga kuunza kudzora usati wagadzirisa. Musanganiswa weizvi unogona kudikanwa kuvandudza hupenyu uye kuderedza mikana yesitiroko kana kurova kwemoyo.

Kuwedzerwa kweropa kunowedzera pane dzimwe nguva sepanguva yekurovedza muviri kana pakutya asi kudzokera kune yakajairika muvanhu vasina hypertensive. Muvanhu vane hypertension inoramba yakakwirira. Muzviitiko zvakawanda hypertension haina chikonzero chipi nechipi chinozivikanwa uye inowanzonzi yakakosha hypertension. Nepo hypertension yechipiri inowanzokonzerwa nezvinhu zvakadai se, muchetura wemutobvu, chirwere cheitsvo, mamwe makemikari anokuvadza, zvinodhaka zvemumugwagwa se crack, cocaine, tumors etc. Kuongororwa kwepakutanga, kunobatsira kudzora chirwere ichi, kuvandudza hutano uye mikana yehupenyu. Nyaya yakakosha ndeyekuti vanhu vanopfuura makore gumi nemasere vatariswe ropa ravo nguva nenguva. Chaimbova chirwere chevakuru asi seshuga chave kuwanikwa kune vechidiki. Zvikonzero zvinosanganisira kudya kwakagadzikiswa, mararamiro ekugara, chikafu chejunk, soda pamusoro pehuremu uye zvemazuva ano zvinonetsa zvinhu.

Bvunzo yeropa ndiro simba reropa rako rinofamba nemutsinga nemutsinga. Pese painorova moyo wako, ropa rinosundirwa nemumidziyo iyi. Kuti ubatsire kuchengeta, kuyerera kweropa rako kunoenderana uye kwakajairwa, tsinga dzeropa dzinobatana uye dzinobvaruka patani. Nyaya yakakosha saka ndeyekuti, kana kuyerera kuri kwakajairika, rhythm inopindirana uye inoyerera kazhinji kunhengo yese iri mumuviri.

Iyo elasticity uye hutano (kupfava) kwetsinga yeropa kwakakosha uye magnesium ndiyo inonyanya kukosha mineral kune iyi chinangwa.. Inobatsira kuchengetedza yakajairika rhythm uye kuyerera kuenderana. Magnesium inoshandiswawo kuburitsa sodium (chikonzero mumatambudziko ehypertension) kubva mumuviri uye inobatsira kuchengetedza nekusimudzira chiyero chemvura yemuviri. Ichi chinhu chakakosha zvikuru nekuti mvura yakawandisa muropa inounza kudzvanywa kwakawanda patsinga dzeropa zvichiita kuti moyo ushande nesimba kupfuura zvinodiwa.

Zvitubu zveMagnesium zvinosanganisira: mupunga webrown, oats, mapfunde, maonde, bhinzi yeziso dema, avocado, banana, plantain, papaya, muto wemuchero wemazambiringa, mazuvano, maranjisi, mango, mavise, magwavha, nezvimwewo. Izvi zvakanyorwa kubva kunzvimbo huru. kune zvishoma. Miriwo yakasvibira yakasviba zvakare yakanaka sosi. Mbeu dzenhanga inzvimbo yakanaka kwazvo yemagnesium uye zinc. Zvimwe zvinhu zvinotarisa kana munhu ane high or low pressure uye izvi zvinosanganisira, mahomoni nekushanda kwetsinga. Izvi zvinhu zvinozopesvedzera kubuda kubva pamoyo, kuramba kwetsinga kuyerera kweropa (atherosclerosis,-plaque build-up) uye kugoverwa kweropa kumaseru, nezvimwe.

Nyaya huru pano ndeyekuti itsvo inowanzobatwa uye inogona kukonzera kutadza kweitsvo, sitiroko uye kutadza kushanda kwemoyo. Chikonzero chiri chekuti moyo unomanikidzwa kushanda zvakanyanya kuitira kupomba nekusundira ropa rakakwana kunhengo dzese dzemuviri. High blood pressure kana ikasadzorwa, pamberi pezvimwe zvine hukama zvakaita seshuga, matambudziko eitsvo, hosha dzemoyo, nezvimwewo, zvinogona kubuda mumaoko. Kana BP yako yakwira, tanga kufunga nezveitsvo dzako. VaJapan vanoti munhu ane hutano hwakafanana neitsvo dzake. Unofanira kuziva nezveitsvo uye kuti ungaichengeta sei ine utano.

High blood pressure ndechimwe chezvirwere izvo zvisingaratidzi zviratidzo nezviratidzo kusvikira njodzi yasvika, kazhinji kamwe kamwe. “Muurayi Akanyarara” kana kuti “muiti wechirikadzi” vanoridaidza.

Chenjerera zviratidzo zvisingabatanidzike senge, kudikitira, kukurumidza kurova, dzungu, kuvhiringika kwekuona, kutadza kufema, kuzara mudumbu, kutemwa nemusoro uye mune dzimwe nguva pasina kana chiratidzo zvachose.

Hazvina basa kana kurongeka kuti chero munhu atarise zvinogoneka kana kuti zvakaringana zvehypertension kubva pakuverenga kumwe kana rekodhi. Zvinowanzodikanwa kuyera uye kurekodha kuverengwa kweBP kwemaawa makumi maviri nemana uyezve kwemavhiki mashoma kuti upedze kuti munhu ane hypertension. Kutariswa kweropa muhofisi yechiremba kunowanzove kwakakwira, nekuti vanhu vanoshanda-pamusoro panguva yekushanya kwachiremba. Kuongorora BP yako kunonyanya kuitwa kumba uye kurekodhwa mukati memazuva kana mavhiki. Uku kutarisisa kweropa kumba kune zvakati wandei zvakanakira:

(a) Inoderedza huwandu hwekushanya kwachiremba kunoitwa nemunhu nekuti unozviongorora iwe, wakasununguka mumba mako kana nharaunda.

(b) Kufungidzira kunowanzowedzera BP uye kuverenga kusiri iko kungaitika.

(c) Inowanzopa kuverenga kwakaringana munzvimbo iri nyore.

(d) Hazvibatsire kuona kana BP yako yakakwira, chete kana watorwa panguva yekushanya kwachiremba.

Dzimwe nguva kuverenga kweropa kunogona kuve kwakaoma, ndosaka kuverenga kwakati wandei kwemazuva akati wandei panguva imwechete iri zano rakanaka. Digital blood pressure machines akavimbika uye akaringana kushandisa chero kupi zvako nemunhu wese. Kuti zvive zvakanyatsojeka zvakanaka kutarisa panguva dzakatarwa zuva nezuva.

Kuverenga kweropa rimwe chete, zvisinei kuti ndiani, hakugone kusimbisa, kuti munhu ane hypertension. Unoda kuverenga kwakati kuti zuva rese kuti uve wakarurama zvishoma. Kuverenga kwakarekodhwa kwemazuva akati wandei kusvika kumavhiki kuchave chiratidzo chakanakisa, kunyanya chinotorwa mumba, wakazorora, kure nehofisi yachiremba. Kukwidziridzwa kweBP (BP) kunowanzoonekwa uye kunowanzoonekwa sehypertension.

Kazhinji kuverenga kwepamusoro kunonzi Systolic Blood Pressure (SBP) kana yakakwirira kudarika 140 mm Hg kana yepasi inonzi Diastolic Blood Pressure (DBP) yakakura kudarika kana kuenzana ne90mm Hg mumavhiki akati wandei ekuverenga BP inonzi ine hypertensive. Munguva pfupi yapfuura, dzimwe nyanzvi dzakadzikisa kuverenga uku kusvika 130/80 semiganho yakakwira. Asi iyo yakakwana kuverenga kana yaunoda ishoma pane 120 pamusoro isingasviki makumi masere.

Mamiriro aya anowanikwa muvarume kupfuura vakadzi kusvika pamakore makumi mashanu; ipapo vakadzi vanotanga kuenzana nevarume votopfuura varume muBP.

Zvinhu zvakati wandei zvinokonzerwa nechikonzero cheHypertension:

(a) Yakawandisa Sodium mumuviri inotungamira mukuchengetedza mvura. Dzimwe ongororo dzinoratidza kuti vanhu vekumaruwa uko kunwiwa munyu kwakaderera kana kusavapo, nyaya dzeBP dzine chekuita neBP hadzipo kana kuti hadzina basa. Uyewo kune zviitiko zvakawanda kana zvidzidzo apo munyu wairambidzwa kana kubviswa mukudya kwevanhu uye kwaiva nekudonha kweBP.

(b) Vamwe vanhu vanotenda kuti BP ndeyemajini, nepo vamwe vachitenda kuti inyaya yesarudzo dzekudya mumakore apfuura izvo zvakakonzera kuti tsinga dzeropa dzive dzakatetepa neplaque uye nokudaro kumisa kana kugura kuyerera kweropa kumasero.

Izvi zvinhu zvine njodzi:-

(a) Kusvuta: nicotine iri mufodya inokonzera vasoconstriction (contraction of blood vessels) uye inowedzera BP muvanhu vane hypertensive.

(b) Doro rakabatana neBP. Njodzi haikodzeri doro pakuongorora kwekupedzisira, apo nhengo dzakaita seitsvo dzinotanga kukundikana mumabasa avo.

(c) Chirwere cheshuga chinofanira kudzivirirwa, chinouraya uye chinowanzoenda pamwe neBP. Chese chaunoita, deredza uremu, idya chikafu chakakodzera uye chechisikigo, kudzivirira chirwere cheshuga nekuti kana chasvika, hypertension yave munzira. Vanoumba timu inotyisa. Usazvirega zvichiitika, kurovedza muviri, idya zvakanaka uye uchengetedze uremu hwako.

(d) Kuwedzera kwekudya kwemafuta kunotungamirira ku hyperlipidemia (mafuta akakwirira muropa rako), anowanzobatanidzwa kune high cholesterol, nezvimwewo.

(e) Kuwedzera kweropa kunowanikwa zvakanyanya sezvo zera rinokura, kunyanya pakupera kwe40's kusvika 50's zvichienda mberi.

(f) Kunwa munyu wakawanda kunogona kutungamirira kwairi uye kunogona kutokanganisa simba reimwe mishonga yeBP (anti-hypertensive).

(g) Inowanzoonekwa muvarume, uye vakadzi vanopfuura makore makumi mashanu kana kupfuura zvishoma.

(h) Kuwedzera uremu uye kunyanya kufutisa kunobatanidzwa nezvose zviri zviviri hypertension uye chirwere cheshuga - deredza uremu ndapota.

(i) Kushungurudzika: vanhu vanowanzo shushikana kubva kubasa, bhizinesi kana nyaya dzepfungwa vanogona kuzviwana vaine hypertension.

Vanhu vanofanira kudzora kushushikana kwavo nekuita zvinotevera

(1) Kudzora pfungwa dzinokanganisa zvakaipa, dzimise dzakafa panzira dzadzo ive yakanaka.

(2) Verenga zvinhu zvine simba, kuporesa uye simba—Bhaibheri.

(3) Wana kuseka mune zvese zvinouya munzira yako nekuseka kwakawanda.

(4) Teerera mumhanzi wakadzikama uye unokurudzira.

(5) Taura zviri kukunetsa nevanhu vaunovimba navo, taura zvinokunetsa.

(6) Nyengetera nguva dzose kunyanya kana dzvinyiriro ichioneka.

(7) Ita maekisesaizi enguva dzose kuvandudza kutenderera uye kugeza makemikari anoparadza anoenda nekunetseka uye kutsamwa.

(j) Kushaikwa Kwemaekisesaizi: mararamiro ekugara anowanzoita kuti ushaye simba remetabolism uye kazhinji matambudziko ehutano anotanga kumuka eg hypertension, chirwere cheshuga, chirwere chemoyo, nezvimwe. Zvakakosha kuziva kuti kurovedza muviri zvine mwero kwemaminitsi makumi matatu kusvika makumi matanhatu pazuva zvakakosha zvikuru mukuderedza BP uye zvinogona kutovandudza low blood pressure. Maekisesaizi akadai anosanganisira kushanda nesimba, kushambira, kumhanya kushoma. Zvese izvi zvinobatsira kuderedza uremu hwemuviri, kunatsiridza metabolism kuderedza kukwira kweropa, kuwedzera kuzorora uye kugadzirisa hutano hwese. Tanga maekisesaizi ako zvishoma nezvishoma semuenzaniso tanga nekufamba, hafu yemaira kwemazuva 30 - 60 wobva wawedzera kusvika kiromita imwe kwemazuva matatu kusvika mashanu anotevera wowedzera kusvika mamaira maviri kwemamwe mazuva mashoma zvichingodaro. Rega kurovedza muviri kuve zvishoma nezvishoma uye nguva dzose kutanga nemuviri, kutambanudza.

Rangarira kana iwe usingaite maekisesaizi unogona kunge uchiwedzera huremu, kana huremu huchiwedzera, mamiriro ezvirwere anotanga kusimuka uye zvirwere izvi zvakaoma kurova senge, chirwere cheshuga, hypertension, nezvimwe.

Kurudziro yangu kune ani nani ane chirwere ichi nderekuti vange vachiona nezvehutano hwavo. Kutanga kushandura mararamiro ako, kuderedza kushushikana kuchinja kudya, ziva mamiriro acho uye bvunza chiremba. Ndapota gadzirisa zvakakomba chinhu chose chingave chiri chisakiso usati waenda kumushonga, kunze kwekunge iri emergency. Mune fomu nhengo dzese dzemhuri yako nezve chirwere uye kana zvichibvira rega munhu wese atore chikamu mumararamiro uye shanduko yekudya. Inogona kunge iri genetic factor senge kufutisa. Rega ndibudise pachena, kana wakafuta, uchidya mafuta akawanda uye zvakakangwa, uchirarama hupenyu hunoshungurudza, uine nhoroondo yemhuri yehypertension, kuputa fodya, kunwa munyu, kusaita maekisesaizi, ipapo mamiriro ako ezvinhu haana kunaka, ndizvo. bhomba rakamirira kubuda. Unofanira kuita chiito nokukurumidza kudzivirira sitiroko kana kuti kurova kwemwoyo.

Kudya, mararamiro ekugara uye kusagadzikana ndizvo zvikonzero zvikuru. Zvakakosha kuti utange kutarisa kukwira kweropa munguva yekukura, sekuziva mamiriro acho nekukurumidza uye nekukurumidza kuti uzvidzore. Iyi ndiyo kiyi huru uye ichabatsira kudzivirira chero kukuvadzwa kunogona kuitika kumitezo. Rega munyu mune zvese zvaunodya uye ziva kuti zvese zvakagayiwa zvine munyu. Verenga zvinyorwa zvezvinhu zvakagadziriswa uye ona munyu. Nepose paunogona dzidza kuzvigadzirira chikafu chako. Izvi zvinokubatsira kudzora kushandiswa kwemunyu.

Kudya kwehypertension

Chinhu chekutanga chaunoda kuita kuzvibvunza uye kuve wakatendeseka nezvazvo, unoda kurarama sei, pamucheto kana wakatwasuka uye wakachengeteka. Iwe unogona kunge uine zviroto, unogona kuva nemudzimai mutsva kana murume kana vana vaduku; zvose izvi zvinogona kudimburirwa nekuda kwemaitiro edu ekudya.

Fungidzira kusava nechokwadi kwemazuva ano, hapana ane chokwadi chemishonga yatinayo nhasi. Vagadziri vacho havasi kutaura chokwadi nguva dzose nezvemishonga iyi. Makaro anofambisa mabasa akasiyana-siyana evanhu, asi pasinei nezvingaitika hupenyu hwako huri muruoko rwako.

Bata hupenyu nemuviri wawakapihwa naMwari sezvaunoda, asi ziva chokwadi kana ukadyisa muviri wemunhu zvinovaka muviri zvinopora nekuzvichengeta. Usapomera munhu kusaziva kwako asi iwe pachako. Mushure mekuverenga bhuku rino, tsvaga mamwe mabhuku uye uite mutongo wako.

Pamamiriro ese ehutano, tsvaga chokwadi, chii chinokonzeresa, chii chingaitwa, ndedzipi dzimwe nzira. Muiti wemunhu chete (Mwari) - Jesu Kristu, anogona kuzvichengeta. Rangarira kuti Akasika zvikafu zvemusikirwo zvisina kubikwa kuti munhu awane chikafu chake chemuoga. Funga nezvazvo.

 

Iye zvino kune hypertension, funga nezvechikafu uye kugadzira chikafu, (zvakasikwa hazvigadzirwe).

(a) Miriwo yemarudzi ese anodyiwa kusanganisira maherbs akaita separsley, etc. Idya 4 - 6 servings zuva rega rega.

(b) Idya michero yakawanda yakasiyana 4- 5 servings zuva nezuva. Iyi miriwo nemichero, ine magnesium, potasium, faibha uye akati wandei zvicherwa uye trace element inobatsira kuvandudza hutano hwako nekudzora hypertension kana kutoibvisa.

(c) Zviyo (zvisina kugadzirwa) zvitubu zvefiber uye simba. 6 - 8 servings zuva nezuva mune zviduku zvishoma.

(d) Nyama, mafuta, mafuta uye zvihwitsi zvinofanirwa kuderedzwa kusvika padanho rakaderera, pamwe chete vhiki nevhiki, kunze kweOlive Olive, iyo inogona kushandiswa chero nguva.

Dzimwe nyaya dzakadai seyakakwira cholesterol, chirwere cheshuga, BP, uye kazhinji chirwere cheitsvo chisingaperi chinowedzera njodzi yesitiroko uye chirwere chemoyo. Kazhinji ipfungwa yakanaka kugara uchitarisa ese mazinga ane chekuita nezvinhu izvi uye pazvinenge zvakakodzera. Ipfungwa yakanaka kuita ongororo yegore negore kana wapfuura makore makumi mana nemashanu. Izvo zvingakubatsira kuti utarise zvese zvehupenyu hwako uye kutora danho rinodiwa, kunyanya shanduko yekudya. Kana uine chirwere cheshuga kana high blood pressure; zvakakosha zvikuru kutarisa itsvo dzako. Vanowanzo kuvadza. Zvakakosha kurapa mamiriro ezvinhu anokuvadza itsvo; zvakadai sechirwere cheshuga chisingadzoreki kana BP kutaura zvishoma.

Vanhu vanotora mishonga yehypertension senge diuretics vanofanirwa kungwarira kupera mvura mumuviri izvo zvinogona kukanganisa itsvo.

Kana uine chirwere cheshuga uye ukaona kuderera kwekushanda kweitsvo Metformin (glucophage) inogona kunge isiri mushonga wakanaka kutora. Glipizide (glucotrol) inogona kuva nani nokuti yekare (metformin) yakaputsika neitsvo.

Pakutora diuretics yeHTN zvakakosha kudya chikafu chine potasium, calcium uye magnesium inogona kurasika panguva yeweti uye inoda kutsiviwa. Imwe nzira yakanaka yekudzikisa BP yako kuita kuti celery ive chikamu chekudya kwako kwemiriwo mitsva yemazuva ese. Inozorodza mitsipa yeropa nokudaro ichideredza kuyerera kwekuyerera. Iko hakuna mhedzisiro uye celery ine, potassium uye magnesium.

Potassium uye BP

Potassium, sodium, magnesium, calcium ndivo vatambi vakuru munyaya dzeBP. Muzviitiko zvakawanda vanhu vane high blood pressure vane potassium yakaderera uye kazhinji nekuti vanodya chikafu chakaderera kana chisipo mu potassium. Zvokudya zvakagadzikiswa hazvigone kuvimbisa izvi organic elements.

Zvisikwa zvine potassium yakawanda mumakotapeya; mabhanana, broccoli, mbatatisi, guava, papaya, maranjisi, nezvimwewo, kana uye chete kana akadyiwa ari mbishi mamiriro avo anogona kuve nechokwadi. Potassium inocheka cholesterol, inoderedza BP, uyewo vhitamini C inobatsira kuderedza BP. Enda kune vhitamini C mbishi zuva nezuva.

Zvimwe zvinhu zvakakosha zvekudya zvinobatsira kuchengetedza kukwira kweropa nekuchenesa kunze tsinga, tsinga, kunyungudutsa cholesterol uye kuwedzera kutenderera kunosanganisira - lecithin, unsaturated fatty acid kubva soya bhinzi. Ichi chinhu chiri mumacapsules kana zvinwiwa chinoderedza BP nekufamba kwenguva. Mango nemapapaya zvakanaka kune moyo.

Pakupedzisira, munhu wose ane high blood pressure anofanira kudya garlic zuva nezuva, ine germicidal, ine potassium uye inoderedza ropa. Hazvibviri kuwandisa pagariki. Inobatsira kusunungura tsinga uye kuderedza BP, sezvo ichitetepa ropa uye inovandudza kubuda kweropa. Zvakakoshawo kushandisa mafuta anokosha anokosha, fiber, mavitamini A uye C. Kuti ubatsire kuderedza ropa, shandisa potassium yakawanda uye kuderedza kudya kwe sodium. Zvakakosha kuyeuka, kuti migumisiro yemishonga yeropa yepamusoro inotyisa uye inoda kudziviswa kana kuderedzwa izvi zvinosanganisira kuzvimba, kusvotwa, kuneta, dzungu kusagadzikana kwepabonde, kutemwa nemusoro uye kupera simba nekuda kwemapiritsi emvura.

Hypertension / chirwere cheshuga mhedzisiro

Hypertension uye chirwere cheshuga chirwere chinouraya chinoda kuongororwa nekukurumidza, kupindira uye kutonga. Zvinogona kuva zvakaipa kana zvose zvichiitika pamwe chete mumunhu mumwe chete. Mhedzisiro yechirwere cheshuga inosanganisira: (a) kusashanda zvakanaka kweitsvo (b) sitiroko (c) kurova kwemwoyo (d) kusaona uye (e) kudimburwa maoko. Mhedzisiro yehypertension inosanganisira: (a) sitiroko (b) kusashanda zvakanaka kwemoyo (c) kusashanda zvakanaka kweitsvo (d) kurova kwemoyo. Nzira yakanakisa yekudzivisa izvi mhedzisiro ndeyekudzora njodzi uye kugara uchiongororwa nanachiremba. Zvakakosha kushandisa ibuprofen nekuchenjerera nekuti inogona kukonzera kutadza kweitsvo.