Utano hunobatsira hwenzungu

Kune marudzi akasiyana enzungu munyika zvichienderana nekwaunogara. Vane zvinhu zvakafanana. Iwo akapfuma mumiti-mafuta, fiber uye chirimwa-based mapuroteni. Vazhinji vavo vakapfuma muvhitamini E, antioxidants, uye akanaka mukugadzirisa mamiriro emoyo. Vanobatsira kubata uye kuderedza kuzvimba. Inobatsira kuderedza cholesterol nekufamba kwenguva. Inobatsira kuderedza njodzi yekurohwa kwemoyo kana sitiroko. Uyewo inobatsira munyaya dzechirwere cheshuga.

Nzungu dzakawanda dzine huwandu hwakanaka hwemaminerari anosanganisira, calcium, magnesium, manganese, mhangura, phosphorous, selenium nezvimwe. Dzimwe nzungu dzinosanganisira almond, cashew, kokonati, date palm, mafuta palm, pecan, tiger nut, walnut nezvimwe zvakawanda. Zvishoma zvacho zvichakurukurwa pano.

Almond

Almonds inzvimbo huru yefiber. Kudya chitsama chemarimondi kana kunwa girazi remukaka wearumondi inogona kuchengetedza gastrointestinal yako kufamba uye kudzivirira kuvimbiswa. Maarumondi anogonawo kusimudzira mabhakitiriya ane hutano mumatumbo ako. Izvi zvinogona kukubatsira kugaya chikafu chako uye kunyange kurwisa chirwere. Iwo anobatsira kugaya. Vitamin E mumaarumondi yakanakira hutano hwemoyo wako uye inoderedza yakakwira LDL cholesterol mazinga. Ivo zvakare vane calcium, phosphorus uye zvimwe zvakawanda.

Iwo akaremerwa ne antioxidants, chirimwa sosi mafuta uye mapuroteni. Aya ma antioxidants anodzivirira masero emuviri kubva mukukwegura kusati kwasvika. Inobatsira kudzivirira uye kubata shuga yeropa uye chirwere cheshuga nekuda kwekuvapo kwemafuta uye mapuroteni anonotsa maitiro ekunyudzwa kwecarbohydrate muura. Maarumondi ane magnesium yakawanda iyo inogona kubatsira kuderedza BP; nekuti kuve neyakadzikira magnesium muropa rako kunogona kukuisa panjodzi yehypertension.

kokonati

Vamwe vanhu vanofunga kuti kokonati muchero uye vamwe vanoiona senzungu. Muchero wekokonati unoumbwa nemvura, nyama nemafuta. Dzese ndedzekudyiwa nevanhu. Koconut mvura chipo chinoshamisa chezvisikwa kune vanhu kuchengetedza hutano hwakanaka. Zvakafanana neplasma muvanhu nekuti isotonic. Iine zvinotevera zvehutano zvinobatsira:

Yakanakira hydration uye inobatsira kubvisa chepfu kubva mumuviri.

Icho chikafu chinorwisa fungal, antimicrobial, antiviral chikafu.

Inobatsira kuchengetedza hutano hwakanaka hwekudya.

Iine mvura ine macalorie mashoma pane citrus.

Haina cholesterol uye ine mafuta mashoma kana ichienzaniswa nemukaka.

Imvura yakasikwa isingabereki.

Iine potassium yakawanda, sodium shoma uye yakakwirira mu chloride.

Mvura yaro ine shuga uye carbohydrate shoma uye inenge isina mafuta.

Inobatsira kuenzanisa makemikari emuviri.

Yakanakira chirwere cheshuga, kusafamba zvakanaka kwekufamba uye nyaya dzekugaya.

Inobatsira kuvandudza immune system uye yakanaka kudzivirira itsvo matombo.

Inobatsira kurwisa cancer nemavhairasi.

Inoderedza cholesterol yakaipa uye inowedzera mwero weiyo yakanaka cholesterol.

Inoderedza kuchembera makwapa, kuunyana uye sagging flabby ganda.

Inodzivirira uye kana kuderedza kuzvimba, chirwere chechiropa uye kuora kwezino.

Inobatsira kudzivirira muviri kubva mucolon, cancer cancer etc.

Inobatsira pakushanda kwakakodzera kwemoyo, nekuda kwezvinyorwa zve lauri-acid; uye inobatsira kuvandudza mazinga echolesterol uye kutonga kwehypertension.

Inobatsira kuvandudza hutano hwematsinga, kudzivirira chirwere chechiropa uye pancreatitis.

Mafuta emichero yemichindwe uye nut

Muchero wacho une muto muduku une mhodzi yakavharirwa mu kernel. Muto wacho une mafuta anogadzirwa nenzira dzakawanda. Mbeu ine mafuta. Chibereko chacho chine zvakawanda zvehutano zvinobatsira, zvinopesana nemafungiro asina kururama akare. Mafuta emuchindwe ane ruvara rwakatsvuka uye ane mafuta akazara uye asina mafuta. Iine trans-fatty acid kwete cholesterol. Muchero unoshamisa unoumbwa ne antioxidants, phytonutrients, mavitamini nemaminerari. Kufanana nezvose zvakanaka zvekudya zvinhu zvakanaka kuishandisa zvine mwero. Zvimwe zvipo zvinosanganisira:

Inovandudza kudzora shuga yeropa.

Inovandudza kutenderera kweropa uye inodzivirira kubva kune chirwere chemwoyo.

Inovandudza kubatwa kwevhitamini, zvicherwa uye zvinovaka muviri.

Inodzivirira gomarara, uye inotsigira hutano hwemapapu nechiropa.

Inotsigira hutano hwemaziso nemazino.

Yakapfuma kwazvo mu beta-carotene, mavhitaminzi E uye K, uye lycopene.

Vitamin E mumafuta emichindwe inowedzera kushandiswa kweesrogen mumuviri.

Iine antioxidants inoshandiswa sechinhu chinorwisa kukwegura.

Date palm nut

Inowanzoonekwa semuchero. Chikamu chekunze chenyama chinodyiwa, chine ruvara rwebrown uye chinotapira. Iine mhodzi diki yakaoma mukati. Iine akawanda mamineral nemavhitamini ayo anosanganisira potassium, uye akakwirira kupfuura mubhanana. Iine zvakare, calcium, magnesium, phosphorus, carbohydrate, folic acid, vhitamini A uye mamwe mavhitamini B akadai niacin, thiamin uye riboflavin. Mamwe mabhenefiti ehutano anosanganisira:

Inoshanda sesimba rinowedzera simba.

Inobatsira mukudzivirira cancer yemudumbu.

Inobatsira mukusimudzira hutano uye hunobatsira mabhakitiriya emudumbu.

Iine potassium inobatsira muviri metabolism uye nervous system hutano, uye inobatsira mwoyo nemhasuru zviitiko nekushanda.

Izvo zvakakosha kuti udye misi zuva nezuva mukudya kwako kana sesvutugadzike, kuti uwane hutano hwakanaka huzhinji.. Ziva matambudziko ako ehutano uye mavhitamini, zvicherwa uye zvinhu izvo muviri wako unoda kuzvirapa wega. Mamiriro mazhinji ezvirwere zvinokonzerwa nekushaikwa kwechikafu uye kushungurudzwa kwemuviri.