Utano hunobatsira hwemishonga
Herbs zvirimwa zvidiki zvine dzinde rine nyama kana kuti muto kana vachiri vadiki. Dzinde dzemamwe miriwo dzinokura dzakaoma, dzine matishu kana dzakura. Mishonga yakawanda ndeyeperennials. Izvi zvinoreva kuti misoro yezvimwe zvirimwa inofa mwaka wega wega wekukura, asi midzi inoramba iri mipenyu uye inobereka zvirimwa zvitsva gore negore. Herbs zvirimwa zvine mashizha, maruva nemhodzi zvinoshandiswa pakudya, nemishonga. Chero chirimwa chinoshandiswa semushonga, kurunga, kana kunhuwirira senge mint, thyme, basil, uye sage makwenzi. Muenzaniso wemuriwo ibasil, mint, inoshandiswa kunyaradza dumbu rakagumbuka. Mienzaniso yemishonga inosanganisira sinamoni, sage, turmeric, peppermint, parsley, ginger, gariki, mhiripiri yecayenne, rosemary, dandelion, stinging nettle, coriander, chives nezvimwe zvakawanda. Zvakanaka kudya miriwo nguva dzose asi zvine mwero. Pano tichatarisa mashoma emakwenzi.
turmeric
Turmeric ine curcumin an antioxidant iyo inobatsirawo mukudzikisa njodzi yechirwere chemoyo, arthritis uye cancer. Mushonga / zvinonhuwira zvakanyanya pasi rose ndeyeTurmeric. Ndiyo zvakare yakasimba anti-inflammatory herb. Inobatsira kurwisa kuora mwoyo uye kenza. Izvo zvakare seantiseptic.
Rosemary
Yakanakira hutano hwemoyo, uye inobatsira kudzivirira kukuvadzwa kwetsinga dzeropa uye inobatsira muhutano hwemoyo. Inobatsira munyaya ye indigestion. Inobatsira mukurwisa cancer.
Cinnamon
Icho chirimwa chinoderedza shuga yeropa uye ine antidiabetic madhara; uye ine simba re antioxidant basa rinobatsira kurwisa kuzvimba. Inononoka kuparara kwemakhahydrates mumugwagwa wekudya uye inovandudza insulin senitivity. Inoderedzawo cholesterol uye triglycerides muropa.
Dandelion
Yakanakira kugaya uye inoshanda sechisikigo chakapfava diuretic uye inobatsira mukurapa kusadya zvakanaka. Uyewo yakanaka kune zvirwere zvechiropa uye high blood pressure (hypertension).
Coriander
Iyi miriwo inobatsira kuderedza LDL cholesterol uye kuwedzera HDL cholesterol. Iine antibacterial uye antifungal properties.
Chives
Mushonga uyu unodzivirira gomarara. Yakapfuma muvhitamini A uye C, iyo ine antioxidants, uye inoderedza gomarara remudumbu. Zvakanakisisa kuwedzera iyo saladi kana zvichibvira.