Zvibereko uye Utano Hwako

Michero yangu shasha iapuro, damba, pineapple, papaya (paw paw), magwavha, apuro, maonde, mango, mabhanana, macitrus [maranjisi, mandimu, muchero wemuzambiringa, nezvimwewo] mabheri nemaavocado.

papaya (mbabvu)

Papaya chirimwa chemunzvimbo dzinopisa dzepasi chinobereka michero inenge gore rose. Chirimwa chiri nyore kukura uye michero mukati megore risingasviki rimwe. Zvichienderana nemhando dzakasiyana-siyana, dzinokura kubva pa5ft kusvika kumativi makumi mashanu neine michero yakawanda pairi; kuibva kamwe chete kana kupfuura panguva, mazuva mashoma akaparadzana. Kana yakatenderwa kuita yero-tsvuku pamuti ine inonaka inonaka inonaka. Ndivo dura rezvisikwa zvezvisina kusvibiswa antioxidants uye zvimwe zvinovaka muviri; izvi zvinosanganisira mavhitaminzi A, B, C, E, flavonoids, pantothenic acid, folate uye zvicherwa zvakadai semagnesium, potassium, the enzyme papain (iyo inobatsira mukugaya) uye pakupedzisira fiber yekoloni.

Papaya chimwe chezvibereko zvinoshamisa zvechisikigo. Yakanakira kudzinga honye, ​​yakanaka kurapwa kwechikosoro chinobva mumapapu, zvirwere zvepulmonary, uye zvirwere zvekoloni, chiropa, mwoyo nemidziyo yeropa.

(a) Papaya ine digestive enzymes iyo inonyanya kuzivikanwa ipapain inobatsira kuvandudza kugayiwa kweprotein; inobatsira kuderedza kuzvimba nyaya senge arthritis uye asthma.

(B)          Papaya yakakura mukuchengetedza nekuvandudza immune system yemunhu.

(c) Kusvuta kunokuvadza hutano hwemusvuti uye kumunhu wese ari pedyo nehutsi hwefodya nezvinogadzirwa nefodya. Dambudziko guru nderekuti chimwe chinhu chiri muutsi hwefodya chinochipa hunhu hwayo hwecarcinogenic chinokonzera kushomeka kwevhitamini A. Kugara papaya kunwa kwaizodzoreredza vhitamini A yakarasika uye kuderedza njodzi yegomarara.

(d) Chiito chinonyanya kukosha chepapaya chiri munharaunda yehutano hwemwoyo. Iine makuru echisikigo antioxidants; Mavhitamini A, C, E. Aya antioxidants anodzivirira oxidation yecholesterol inova chikamu chikuru cheplaque inoungana mumadziro etsinga yeropa. Kana yakatsemuka uye ikatsemuka inopedzisira yakonzera kuvharika, kumwe kunhu mumidziyo, zvichikonzera sitiroko kana kurohwa kwemoyo. Izvi zvinogona kuitika chete kana cholesterol yakasvibiswa, nokuti inongova mune iyi oxidized state iyo cholesterol inogona kusunga kumadziro emidziyo yeropa; kuderedza nzira, kuderedza kuyerera kweropa uye kugadzira kuwedzera kudzvinyirira pamadziro etsinga. Izvi zvinozoita kuti dombo rakaomarara ritsemuke uye riyerere muropa kusvika ramira pane imwe nzvimbo kana kuita njodzi inongoerekana yavapo inonzi heart attack kana sitiroko.

(e) Papaya ine fiber inokwanisa kubatanidza kune chepfu (zvinokonzeresa kenza) mucolon uye kudzivirira kuti isakanganise maseru ecolon yakachena, ine hutano.. Izvi zvinobatsira mukudzivirira gomarara, chirwere chemoyo, hosha dzemoyo uye sitiroko. Zvakakosha kuyeuka kuti papaya ine zvimwe zvicherwa zvinobatsira mucolon.

Papaya chimwe chirimwa chinobereka michero inobatsira munhu kurwisa mhondi huru dzevanhu. Mhondi idzi dzinosanganisira, dambudziko rinobva mukuputa fodya, gomarara, chirwere chemoyo, uye sitiroko; vanouraya pasina yambiro. Panewo zvinokonzeresa mhondi idzi sezvinotevera: (a) Kusadya zvakanaka (b) Kusashanda (sedimentary lifestyle) uye (c) Kufutisa.. Zvese izvi zvinokanganisa kusadzivirirwa kwako uye PH chiyero.

Papaya isarudzo yangu yemuchero wakakosha kumunhu. Zviri nyore kukura chero kupi, michero kutanga, inokwanisika, uye izere nema enzymes, mavitamini nemaminerari. Muchero uyu unofanirwa kune vese kunyanya munyika dzichiri kusimukira uko vanhu vasingakwanisi kutenga mutengo wemavhitamini ekugadzira, ma enzymes nemamineral. Papaya muchero, mutsva kubva pamuti ndewechisikigo uye wakanaka. Idye zuva nezuva, asi zviri nani katatu pazuva.

(f) Papaya yakanaka kwazvo pakuvhara, uye kuwedzera kwebhanana pakudya kunobatsira zvikuru.

Citrus

Michero yeCitrus inosanganisira, mazambiringa, maranjisi, mandimu, marimu. Boka rega rega rine mhando dzakawanda.

Yakanakira hutano hwemoyo. Flavonoids yaro uye fiber (kana inodyiwa nepulp), inobatsira kuderedza LDL (yakaipa) uye inovandudza paHDL (yakanaka), cholesterols pamwe ne triglycerides.

Ine zvinhu zvinodzivirira zvirwere zvakaita senyaya dzehuropi, gomarara, nyaya dzemoyo, itsvo uye dzihwa, kutaura zvishoma.

Iwo akakwira mune antioxidants, B1 uye B9, vhitamini C, beta-carotene, fiber uye potassium zvakare flavonoids.

Vanobatsira kuderedza njodzi yechirwere chemwoyo nekenza.

Maonde

Maonde anokura kuMiddle East, California, Arizona nedzimwe nzvimbo dzepasi seGreece neTurkey uye achiuya kuNigeria. Iwo saizi yemiti yemaguava kana dwarf citrus chirimwa. Chikonzero chandinokurudzira chirimwa ichi ndechekudya kwayo uye hutano hutsika. Maonde akakwirira mufiber, zvicherwa uye zvakasikwa / zviri nyore shuga. Vane mazinga akakwana ecalcium, magnesium, Iron, mhangura, potassium, manganese, thiamin, riboflavin, mapuroteni uye mamwe makabhohaidhiretsi. Maonde akaomeswa ane 230-250mg yecalcium pa100g. Izvo zvinonyanya kufarirwa semichero yakaomeswa pane nyowani, nekuti inoshatisa nyore uye inoda kuiswa mufiriji kana kuvharwa munzvimbo inotonhorera. Dzaigona kudyiwa dzichitsva kana dzanyatsoibva. Shiri dzinodzirwisa pamiti kana dzangoona kuti dzaibva, saka dzinoda kukohwewa shiri dzisati dzasvika pairi.

Maonde akanaka kwazvo pakuita basa rehura hune hutano, nekuda kwehuwandu hwefiber. Vanobatsira kudzikamisa muviri pH nekuti vane alkaline yakanyanya.  Zvicherwa zvinobatsira kudzora BP zvinosanganisira magnesium uye potassium. Izvi zvinowanikwa muhuwandu hwakanaka mumaonde uye dzinofanira kudyiwa zvine mwero zuva nezuva. Inodzivirira uye inobatsira mukudzivirira. Inobatsira mukutonga, normalizing uye kuchengetedza hutano hwehutano hweropa. Maonde anobatsira kuti vanhu varambe vakagwinya mupfungwa nemumuviri. Kudya maonde kunobatsira kudzivirira kuchembera nguva isati yakwana uye kuunyana. Inochenesa ura uye inodzivirira mweya wekufema. Iyo haina cholesterol, sodium uye mafuta. Inowanzoshandiswa paganda kuti ibvise abscess yeganda. Iine anti-bacterial hunhu uye inobatsira zvikuru kukosora, dzihwa uye zvirwere zvekufema. Inobatsira mukudzivirira kwekoloni uye kenza yemazamu nekuda kweiyo fiber. Zvakanaka kudyiwa pakupora kubva kuhurwere. Inovandudzawo misoro, matambudziko emudumbu uye arthritis. Maonde anofanirwa kudyiwa zvine mwero nekuti ane laxative mhedzisiro.         

Guava

Chirimwa chegwavha chinonyanya kurimwa munzvimbo dzinopisa dzepasi. Iwo epingi, tsvuku uye machena mavara mukati. Kazhinji dzine ruvara rwegirinhi kana yero kunze. Vanhu vanokura, vanodya uye vanoatengesa; asi havasi vazhinji vakafunga nezvehutano hwehutano hwechirwere ichi kurwisa michero. Iine akati wandei mamineral, mavhitamini uye zvimwe zvinhu zvinosimudzira hutano uye zvinhu zvinosanganisira:

1. Iyo yakanyanya kukwirisa mu potassium iyo yakanaka kune hypertension.
2. Iine calcium, mhangura, iron, manganese, magnesium, phosphorous, sodium, zinc uye trace element selenium.
3. Ine mavhitamini A, B, C uye E. Aya ma antioxidants anobatsira kurwisa ma free radicals zvinova zvimwe zvezvikonzero zvinokonzera gomarara.
4. Iine niacin, folic acid, thiamin, panthothenic acid uye riboflavin. Zvimwe zveizvi mavhitamini B.
5. Iine mashoma emafuta acids, makorikori, mvura, carbohydrate, madota uye fiber.

Guava ipakiti yakazara yehutano hwakanaka. Ndiwo unofanira kuva nawo mukudya kwako kwezuva nezuva. Zvokudya zvinovaka muviri zvinoita kuti zvive chibereko chekuwedzera mukurapa kwezvirwere zvinotevera uye mukuchengetedza hutano hwakanaka.

1. Inobatsira kudzivirira kenza yemuura, kenza yeprostate uye yakanaka kune hutano hweprostate.
2. Inobatsira mukudzora uye kurapwa kwehypertension. Uye inobatsira kune chirwere cheshuga uye cholesterol.
3. Inobatsira ganda uye ruvara nekufamba kwenguva uye inovandudza pakukwegura.
4. Yakanakira kuvimbika, manyoka uye manyoka.
5. Uyewo nokuda kwehuwandu hwayo hwevhitamini C, yakanaka kune hutano hwemaziso, mapapu uye mwoyo.
6. Iyo yakanaka stool softener uye detoxifier nekuda kweiyo yakakwira fiber content.

Kuchengetedza 

Zvibereko zvehutano zveavocados zvinosanganisira zvinotevera:

1. Inodzivirira uye inoderedza zvirwere zvemwoyo.
2. Iyo yakanaka yakasikwa anti-oxidant.
3. Inobatsira kugadzirisa nyaya dzekugaya.
4. Inovandudza simba rekutora carotenoids mumuviri.
5. Inovandudza cholesterol yakanaka [HDL] uye inoderedza [LDL] yakaipa.
6. Inoshandiswa panzvimbo yebutter kana mafuta, t is monounsaturated mafuta.
7. Yakanakira kukanganiswa kweganda uye inoshandiswa muzvigadzirwa zverunako.
8. Inobatsira kuvandudza nyaya dzepabonde uye kutenderera kweropa.
9. Potassium yakakwira saka inobatsira kudzikamisa BP.
10. Iine zvishoma kana kuti haina sodium saka inoderedza njodzi yehypertension.
11. Iine Oleic acid inoderedza cholesterol muropa.
12. Iine chepfu inodzivirira kubva kuprostate uye gomarara rezamu.
13. Iyo yakanaka sosi yemaminerari akakosha anosanganisira calcium, potassium, mavhitaminzi C, E uye K, mhangura, folic acid, fiber uye inenge isina sodium.

Zvakakosha kuyeuka kuti makotapeya haasvike pamiti. Dzinofanira kukohwewa kubva pamuti kuti dziibve. Zvisikwa zvine nzira yekuchengetedza muchero uyu wakanaka kusvika wagadzirira kudyiwa pamuti. Muchero uyu wakasvibira kusvika paruvara rweruvara rwegirinhi rwakajeka kusvika kuruvara rweyero mukati nemhodzi iri pakati. Kana yangochekwa yakavhurika zviri nani kuishandisa isati yachinja ruvara kuita brown yakasviba uye isingachadyike. Zvakaoma kuchengeta.

Pine apuro

    

Pineapple ine bromelain inova enzyme inobatsira zvikuru kumunhu. Maapuro matsva emupine akaremerwa neprotein digesting zvinhu uye anewo Sulfur. Iwo ane muto, anotapira uye anowanikwa kunyanya munzvimbo dzinopisa. Painodyiwa tisati tadya, inomutsa havi uye inogadzirira gadziriro yezvokudya kuti igamuchire zvokudya. Iine zvimwe zvezvinobatsira zvinotevera:

1. Iyo ine vhitamini C yakawanda, inova antioxidant uye inobatsira kudzivirira muviri kubva kune mahara radicals. Aya emahara radicals kana asina kutariswa, anogona kutungamira kune hutano nyaya dzinosanganisira chirwere cheshuga, chirwere chemoyo. Osteoarthritis, rheumatoid arthritis, colon cancer etc. Vanhu vane chirwere cheshuga vanofanira kuenzanisa kudya kwavo nekuti chinanazi chine makabhohaidhiretsi akawanda.
2. Vitamin C mupineapple inobatsira mukurwisa dzihwa uye inobatsira kuchengetedza immune system yakanaka.
3. Iyo yakanaka simba inosimudzira nekuda kweiyo yakakwirira yemukati manganese uye thiamine (B1).
4. Inobatsira kuchengetedza hutano hwakanaka hwemaziso kunyanya mune macular degeneration inobata vanhu sezvavanokura.
5. Pineapple madzinde akanaka kune mamwe marudzi egomarara, senge colon, zamu, mapapu neganda.
6. Iinewo mamwe mavhitamini B uye mhangura.

Mangoes

Mango muti wemichero unowanikwa munzvimbo dzakawanda dzinodziya asi wakawanda munzvimbo dzinopisa dzepasi. Kune marudzi akawanda uye anouya mune akati wandei maumbirwo uye saizi. Dzinouya yero, orenji kana kuramba dzakasvibira kana dzaibva. Vane zvikomborero zvakawanda zvehutano zvinosanganisira:

1. Mango ine mavhitamini A, C, E, K uye selenium anobatsira mukurwisa chirwere chemoyo.
2. Izvo zvakanaka kune matambudziko ekugaya, cholesterol nyaya, mirwi kana hemorrhoids.
3. Ivo vane anti-kuzvimba hunhu hunobatsira muarthritis, asthma uye mamiriro anorwadza.
4. Iwo ane antioxidants ane simba, anobatsira kudzivirira uye kurwisa zvirwere zvakaita segomarara.
5. Iwo akakwirira muzvokudya zvefiber izvo zvinobatsira mukufamba kwakanaka kwehuta.
6. Iine phosphorus, magnesium uye potassium iyo inoderedza uye inodzivirira hypertension.

mutamba

Izvo zvine antioxidants, flavonoids, uyewo mavitamini B, C, E uye K. Ane potassium.

 

Ma peelings, dzinde midzi anonzi ane chepfu kana akadyiwa muhuwandu. Saka zviri nani kusapedza peelings, stem uye mudzi. Kana yakatorwa zuva nezuva kana kazhinji ine anti-inflammatory effects. Inodzivirirawo kubva kuchirwere cheshuga uye kufutisa kana kufutisa. Inobatsira mumatambudziko ekugaya uye ine faibha yakanaka pakufambisa ura.

Muchero uyu unoderedza BP nekufamba kwenguva. Saka kana uri kutambura nekuderera kweropa kana pamishonga yeBP, tarisa kuverenga kwako. Zvakare iva nechokwadi chekuti hausi allergic kwairi nekuti rinogona kunge riri dambudziko, rinokonzera, uye kuomerwa nekufema, kuzvimba, kukwenya, kutemwa nemusoro kana kumhanya mhino.

Iwo akapfuma muvhitamini nemaminerari akanakira nyaya dzemoyo uye kenza. Muto wayo wakanaka mukuparadza masero egomarara reprostate, saka ita kuti ive chikamu chekudya kwako kwemazuva ese kana uri murume. Inogona kunge iri nzira yekudzivirira yekurwisa cancer yeprostate. Edza kuitora ichangobva kugadzirwa kuti uwane mabhenefiti ese. Yakanakirawo kukura kwebvudzi uye inonzi muchero unorwisa kuchembera nekuda kwezvinovaka muviri. Uyewo inobatsira munyaya dzeArthritis. Nguva dzose uzvitore mangwanani kuti uwane simba. Idya mhodzi pamwe chete nenyama.

madomasi

Madomasi anonzi muriwo asi zvibereko chaizvo. Idzo dzinenge dzakasvibira asi dzakatsvuka kana dzaibva uye dzinorimwa pasi rose. Ivo vane akawanda mabhenefiti ehutano anosanganisira anotevera:

1. Inobatsira kuderedza njodzi yegomarara recolon, rectum, pancreas, prostate, kuzvimba, chirwere chemoyo, cholesterol manejimendi, nezvimwe zvakawanda.
2. Iine yakasimba kwazvo antioxidant lycopene inova chinhu chinorwisa cancer. Lycopene inobatsira zvikuru kana madomasi akabikwa kana kupiswa zvakanaka; asi inogona kudyiwa iri mbishi.
3. Iine imwe antioxidant vitamin C.
4. Iine mavhitamini eB akasiyana anosanganisira niacin.
5. Iine folic acid uye potassium iyo inobatsira kubata uye kuderedza hypertension uye chirwere cheshuga.
6. Dzivisa kuisa munyu kumadomasi kana uine dambudziko rekugwamba kweropa kana kuti uri panjodzi yekusimukira.

Watermelon

Kazhinji, watermelon inowanzoonekwa sese muchero uye muriwo. Asi pano ichanzi chibereko. Kune marudzi akasiyana uye ane ruvara rwegirinhi kunze, asi mukati mune tsvuku kana yero. Vanoyera pakati pe3-40Ibs. Rine muto zvikuru uye rizere nemvura. Watermelon ine zvakawanda zvehutano zvinobatsira zvinosanganisira zvinotevera:

Iine mavhitaminzi A, B1, B6 uye C, lycopene uye yakawanda yebeta-carotene iyo inobatsira kuderedza mahara radicals mumuviri. Zvinoitawo kuti ive sosi yakanaka yesimba. Inobatsira kubvisa ammonia kubva mumuviri.

Inobatsira mukuparara kwema macular, chirwere chemaziso muvanhu vakwegura

Iyo inopesana negomarara nekuti ndiyo hombe sosi ye lycopene mune zvakasikwa.

Inobatsira kudzivirira nekurwisa gomarara reprostate kana ikadyiwa nguva dzose.

Iine akawanda emaminerari e potassium, magnesium inodzivirira kuomarara kwetsinga yeropa, uye nekudaro inobatsira mukutarisira uye kutonga kwehypertension.

Iine ma antioxidants anobatsira mumamiriro easthma, colon uye prostate cancer, chirwere chemoyo uye arthritis nekufamba kwenguva.

Iyo yakanaka sosi ye hydration nekuda kwehuwandu hwemvura.

Inobatsira kudzivirira erectile dysfunction.

Iinewo arginine, magnesium, potassium iyo inobatsira mukushanda kwakarurama kwe insulini mumuviri; izvi zvinoderedza shuga yeropa mumuviri.

 

005 - Zvibereko uye Hutano Hwako