Prostate

Vuto la Prostate ndi lochititsa mantha kwa mwamuna aliyense amene amatenga nthaŵi kuti amvetse mmene chiwalo cha mwamuna chimakhalira ndiponso mmene chiwalocho chilili cholimba komanso mmene chimagwira ntchito zake. Kuyambira zaka 45 vuto likhoza kuwonekera koma limayamba ali wamng'ono kwambiri ngakhale zaka zachinyamata.

Zizindikiro zazikulu za prostate yomwe yakula nthawi zambiri ndi kufuna kukodza pafupipafupi, ndikumachulukirachulukira, ngati palibe chomwe chingachitike kuti athetse vutoli. Chizindikiro china chachikulu ndi kupweteka komwe kumatsagana ndi kuyesa kukodza, ndi kutentha. Nthawi zambiri pamakhala zovuta kuyambitsa ndi kuyimitsa mkodzo kutuluka. Komanso, nthawi zambiri mkodzo umatuluka. Mukaganiza kuti kukodza kwatha, mumamva kugwedezeka, kumawoneka muzovala zanu zamkati, nthawi zina zochititsa manyazi komanso kudzuka usiku kukakodza. Mtsinje wofooka ndi kuyimitsa ndi kuyamba. Magazi ndi kachikwama akhoza limodzi ndi pokodza.

Dokotala amayesa mayeso a digito ndi magazi omwe amawunika kuchuluka kwa PSA (Prostate Specific Antigens) puloteni yomwe imapezeka mu katulutsidwe ka prostate.

Cholinga cha bukhuli si kukhala dokotala wanu, koma kukudziŵitsani njira zomwe mungadzithandizire kuti mupewe zoterezi mwamsanga.

(a) Chitani zonse zomwe mungathe kuti muchepetse cholesterol yoyipa m'magazi chifukwa imaunjikira mu prostate gland.

(b) Kuchulukitsa kufalikira kwa prostate mwa kudya adyo nthawi zonse.

(c) Mbeu ya dzungu ndi yabwino ku prostate chifukwa imakhala ndi zinc yambiri, yomwe imakhudza kwambiri prostate.

(d) Ndikofunika kwambiri kusiya kapena kuchepetsa kumwa zakumwa za caffeine monga tiyi ndi khofi, zakumwa zoledzeretsa monga vinyo, gin (ogogoro), mowa, zakudya zokometsera, ndi zina zotero. phwetekere ndi chakudya chomwe chikufunsidwa; ena amati ndi bwino kupewa, ena amati ndi bwino kudya nthawi zonse makamaka yokazinga, phala mawonekedwe kapena mphodza, ntchito chilengedwe ndi chinsinsi. Mungafune kusonyeza kudziletsa ngati mukukayikira.

(e) Ndi prostatitis, ndi bwino kuonjezera madzi (madzi abwino) kuti athandize kuchotsa nthawi zonse, kuyeretsa chikhodzodzo, kuteteza kutaya madzi m'thupi, mavuto a impso ndi matenda.

(f) Mankhwala ozizira ndi ziwengo amapangitsa kuti mkodzo utuluke potengera mphamvu ya prostate. Sonyezani kudziletsa ndi kulingalira bwino.

Zoyenera Kudya

nthaka

Ndikofunikira kuganizira za ntchito ya zinki mumavuto a prostate. Matenda a Prostate nthawi zambiri amagwirizanitsidwa ndi vuto la kuchepa kwa zinc.  Yisiti ya Brewer's ndi gwero labwino la zinc komanso adyo ndi mbewu za dzungu. Mapiritsi ambiri a zinc amatha kufooketsa chitetezo cha mthupi lanu, choncho khalani ndi zinthu zachilengedwe kapena muwone dokotala za kuchuluka kwa zinki zomwe mukufuna kapena gwiritsani ntchito ma multivitamini abwino okhala ndi zinki.

Adyo

Matenda a Prostate angakhale chifukwa cha matenda kapena akhoza kukhala malo opatsirana. Furadantin, yomwe nthawi zambiri imagwiritsidwa ntchito ngati mankhwala pochiza matenda a mkodzo, imakhala ndi sulfure. Momwemonso adyo, chifukwa ali ndi chinthu ichi. Kulowa m'chikhodzodzo chifukwa chakukula kwa prostate kumapanga kathumba pansi pa chikhodzodzo, zomwe zimapangitsa kuti madzi / madzi aunjikane ndipo amakhala osasunthika. Imawola, imapanga makhiristo mu chikhodzodzo ndi ammonia. Izi zimabweretsa ululu chifukwa cha matenda. Izi zikachitika, impso zimayamba kukhudzidwa ndipo zonyansa za mkodzo zimawunjikana m'dongosolo la circulatory system.

Kumene simungakwanitse kugula dokotala, mulibe ndalama, kudya mwamsanga adyo mu zakudya zanu, neutralizes ndi detoxifying thupi lonse circulatory dongosolo. Imatsuka zinyalala, toxemia ndi ziphe ndi sulfure yolowera mphamvu yomwe imapezeka mochuluka mu adyo.

Mwa okalamba, adyo-kuyeretsa zotsatira pa majeremusi m'mimba, kumabweretsa zotsatira zabwino ndithu, chifukwa majeremusi amene anavunda ndi kutsukidwa. Izi zimalepheretsa poizoni (poizoni), kuti asalowe m'magazi, zomwe zimayambitsa matenda.

Prostate ikakula mpaka kutsekeka kwa mkodzo, munthuyo angafunike kutsekeredwa m'chikhodzodzo (Kulowetsa chubu mu chikhodzodzo kudzera mu mbolo). Ngati opaleshoni ndiyo njira, munthuyo amatha kuvala thumba kuti atenge mkodzo, kapena mkodzo ukhoza kulumikizidwa mwachindunji ku chikhodzodzo, pamene prostate imachotsedwa. Bwanji osayamba kupewa izi potenga masamba atsiku ndi tsiku ndi adyo yaiwisi.

Yang'anani pa masamba obiriwira obiriwira, nyemba zobiriwira, letesi, karoti, kabichi, parsley, sipinachi, broccoli ndi adyo yaiwisi, zimagwira ntchito modabwitsa ku thanzi lanu mu masiku 7-12 osasinthasintha. Osasakaniza adyo ndi mbatata, chimanga, ndi zakudya zokhuthala. Ndikoyenera kusintha mchere wanu ndi ufa wa adyo. Pewani mwanawankhosa ndi nkhumba muzakudya zanu, chifukwa cholemera kwambiri, zomwe zimakhudza prostate m'njira.

Nthawi zonse tiyenera kukhala ndi chiyembekezo, chiyembekezo, ndikukumbukira kuti chilengedwe chili ndi njira yowongolera thupi la munthu ngati chiperekedwa ndi michere yoyenera komanso yolondola yazakudya ndi zowonjezera. Zakudya zabwino ndizo maziko a thanzi labwino, chitetezo chokwanira komanso moyo wathanzi.

malangizo

(a) Kuyeza kwa rectum pachaka komwe prostate imayesedwa

(b) Pewani nyengo yozizira, ndipo valani mofunda. Kutentha kumakhudza prostate yokulirapo.

Pali njira zina kusiyapo mankhwala kapena opaleshoni yosamalira prostate, vutolo lisanayambike ndipo likhoza kukhala la khansa ndi kupha. Zinc yakhazikitsidwa ndi kafukufuku wachipatala kuti ikhale chigawo chofunikira kwambiri chamadzimadzi a prostate, choncho kulingalira kulikonse kwa zakudya kuyenera kutsindika zinki.

Kalozera wamba ndikuphwanya zakudya m'magulu anayi akuluakulu azakudya ndikukumbukira zinki monga chofunikira kwambiri.

1. 6-11 magawo a phala, mkate, tirigu ndi chakudya chosavuta.
2. 3-5 magawo a masamba ndi zipatso 2-4.
3. 2-3 magawo a mkaka ngati sapanga mpweya kapena kudzimbidwa kwa munthu.
4. Mafuta, mafuta ndi okoma kuti agwiritsidwe ntchito mochepa.

Magulu a zakudya ayenera kudyedwa pang'ono panthawi imodzi. Zipatso ndi masamba amalandiridwa nthawi iliyonse ndipo masamba amasakanizidwa bwino ndi adyo.  Kuphatikizika kwa chakudya kumeneku pamilingo yapang'onopang'ono kumapangitsa kuti mastication yoyenera ndi chimbudzi chikhale chosavuta, motero kupewa kudzimbidwa ndi kusagaya bwino. Izi zimathandizanso kuchepetsa kupanikizika kwa prostate. Nthawi zonse phatikizani adyo muzakudya zanu, ngati alipo, pezani kapisozi imodzi musanadye, izi zimachepetsanso fungo.

Pali zofunikira zina zopatsa thanzi zomwe ziyenera kukwaniritsidwa kuti prostate yathanzi ikwaniritsidwe. Chakudyacho chiyenera kukhala ndi magwero abwino a zinki, monga dzungu ndi njere za mpendadzuwa.  Garlic ndiyofunikira, chifukwa imawononga majeremusi oyambitsa matenda, imakhala ndi zinki zambiri, ndipo ndi mankhwala achilengedwe.  Zinthu zina ndi monga mungu wa njuchi, mchere wambiri ndi kufufuza zinthu; mbewu ya tirigu yokhala ndi vitamini E wambiri.

Ngakhale madera omwe akukambidwa, moyo wathanzi umafuna kusintha kwina kwa zizolowezi; ndipo izi zikuphatikizapo:

1. Kudzilimbikitsa, m'maganizo kapena m'maso kumayambitsa kudzutsidwa kwakukulu popanda kutulutsa umuna, ndikoyipa kwa prostate.
2. Nthawi zonse tulukani m'chikhodzodzo ndi m'matumbo mwamsanga pamene chilengedwe chimafuna, chifukwa kuchedwa kumapangitsa kuti prostate gland ipanikizike ndipo imayambitsa mkwiyo.
3. Kudzimbidwa komwe kumafikira ku rectum kumapangitsa kuti prostate ikhale yovuta kwambiri ndipo iyenera kupewedwa.
4. Kuyenda masewera olimbitsa thupi kumalimbikitsidwa kwambiri. Kukwera njinga kumapangitsa kuti prostate ikhale yovuta, choncho pewani, ngati munthu ayamba kuona zizindikiro za kukula.
5. Ndikofunikira kumwa madzi aukhondo komanso okwanira, koma chepetsani kumwa motere mpaka usiku kuti musadzuke pafupipafupi kuti mukodze.
6. Kudya masamba kapena zipatso kokha, kamodzi kapena kawiri pa sabata ndi lingaliro labwino, kumachepetsa thupi.
7. Kusala kudya tsiku limodzi pa sabata, kumwa madzi okha, ndi chizoloŵezi chabwino chothandizira kukhala ndi moyo wathanzi.

Zomwe zimayambitsa matenda a prostate ndi zingapo kutengera zaka, moyo komanso zizolowezi. Izi zikuphatikizapo kuledzera ndi kusuta fodya, kusadya bwino, kudzimbidwa, kudya kwambiri, kuchita mantha, kugonana mopitirira malire, kukhala nthawi yaitali kapena kuyimirira; kuchedwa kusokoneza chikhodzodzo kapena m'matumbo, kunenepa kwambiri, kuchepa kwa mavitamini ndi mchere wa zinki; kuphatikiza kolakwika kwa zakudya, kusowa kuyenda ndi kuchita masewera olimbitsa thupi; kuchedwa kutulutsa umuna nthawi zambiri pogonana. Zonsezi zimayika mphamvu pa prostate. Pewani matenda aliwonse omwe amakhudza njira zoberekera kapena mkodzo chifukwa prostate imakhudzidwa.