ululu

nyamakazi

Nyamakazi ndi kutupa mafupa limodzi ndi ululu ndi kutupa ena. Idyani yisiti ya mowa wambiri, Vitamini B complex, majeremusi a tirigu, nthochi, mapeyala, mapapaya ndi chinanazi. Kusintha kotsimikizika kudzazindikirika pafupifupi masiku 8-12.

Vitamini B complex imathandizira kuchotsa madzi ochulukirapo m'thupi, kuchepetsa kapena kuthetsa ululu wa nyamakazi. Komanso zimathandizira kuchotsa zilakolako zotsekemera, zomwe sizabwino kwenikweni kwa inu.

Vitamini B-6 ndi ina mwa mavitamini a B omwe amathandiza zilonda za bondo, dzanja ndi akakolo. Kuuma mtima kumakula kwambiri, ndi zakudya zachilengedwe, monga zipatso zosaphika ndi ndiwo zamasamba tsiku lililonse. Vitamini C ndi chinthu chinanso chabwino kwambiri cha nyamakazi ndi ululu nthawi zambiri. Imathandiza kuchepetsa ululu ndikuthandizira kuchira. Ndikofunikira pakuwongolera ululu, khosi, msana, m'chiuno, mkono, akakolo etc.

Vitamini E ndi calcium ndizothandiza pakupweteka kwa fupa/minofu komanso kumachepetsa kugona chifukwa cha ululu. Kugwiritsa ntchito mosalekeza kumapangitsa kuti pakhale vuto lopanda ululu kudera lomwelo monga bondo, phewa, chiuno ndi chigongono.

Kwa ululu waukulu wa nyamakazi, Mavitamini C, E, ndi B ndi abwino kuphatikiza ndi dolomite kapena chakudya cha mafupa. Vitamini E ingakhale yothandiza kwambiri kuthetsa ululu, pafupifupi 400 IV pa chakudya chilichonse pazochitika zazikulu kapena bwino monga momwe dokotala angakuthandizireni, koma nthawi zambiri mlingo wokonza ndi 400 IV tsiku lililonse.

* Pali kumverera, kosaneneka mukakhala mu zowawa kapena zowawa kapena zomvetsa chisoni chifukwa cha matenda ndipo mwadzidzidzi mumayesa chinachake chomwe chimabweretsa mpumulo wosayembekezereka kapena machiritso. Ichi ndi cholinga changa polemba izi, kuti anthu apeze chithandizo pazovuta zawo.

Njira zachilengedwe zowawa, makamaka zowawa za nyamakazi.

(a) Tiyi ya Alfalfa, yopangidwa ndi madzi ofunda, osati madzi otentha, lolani kuti iwonongeke kwa mphindi 20-45, kupsyinjika ndi kuziziritsa, ndiye kumwa 3-5 tsiku lililonse, uchi ungagwiritsidwe ntchito kulawa. Zimatenga milungu ingapo kuti muwone kusintha kodabwitsa. Mlingo wa kusintha umakulitsidwa ndi kutenga mchere, shuga, khofi, zakudya zokonzedwa, ufa woyera, mowa kuchokera muzakudya zanu. Momwemonso muyenera kusintha kadyedwe kanu, mwa kudya zambiri zatsopano, ndiwo zamasamba ndi zipatso, kuchepetsa nyama yofiira, kumwa madzi oyera, kuyenda ndi kudzipatsa pafupifupi maola 8 akugona tsiku lililonse.

(b) Cherry amabweretsadi zotsatira zodabwitsa za gout ndi nyamakazi, izi zikuthandizani kuti musamagwiritse ntchito mankhwala. Kupezeka kwa Vitamini B ndi E kumawonjezera mpumulo

(c) Apple cider viniga 1: 2 ndi madzi tsiku lililonse kwa milungu ingapo imabweretsa mpumulo ku kutupa, kupweteka komanso kumwa mosalekeza, pamapeto pake kumathetsa vutoli.

(d) Tabuleti ya mafupa ndi yabwino kwa ululu chifukwa cha nyamakazi

(e) Chiwindi chosasunthika chimathandiza kuchepetsa ululu wa nyamakazi, kuyeretsa phlegm ku mmero, kumachepetsa mitsempha, komanso kuchepetsa matenda a colitis ndi mutu.

(f) Uchi ndi wofunika kwa munthu amene akudwala nyamakazi, umathandiza kuti vutoli lithe.

(g) Bioflavonoids , yotchedwa vitamini P, 400 mg ya C, 400 mg citric bioflavonoids ndi 50mg rutin katatu pa tsiku ndikuwona zomwe zimachitika mu masabata a 3-2. Kumbukirani kuti mandimu ndi magwero abwino a bioflavonoids.

(h) Calcium ndiyothandiza kwenikweni pakuchepetsa ululu.

Zakudya za calcium zambiri zimaphatikizapo: -

Chithunzi cha 118

Nyemba 163

Parsley 193

Watercress 195

Msuzi wobiriwira 220

Gawo 225

Turnip wobiriwira 259mg

(i) Pa matenda a mafupa osatha, calcium, Mavitamini D, B ndi ayodini amafunikira tsiku lililonse.

(j) Mankhwala a adyo: Garlic ndi wodabwitsa kwambiri wa nyamakazi. Imakhala ndi mphamvu yochotsa kutupa, matenda, kutupa kwa catarrhal ndikuwonjezera kufalikira. Ndiwothandiza kwambiri.

Rheumatism

Rheumatism ndi kuwonongeka kwa minofu yolumikizana chifukwa cha kusowa kwa zakudya zomwe makamaka calcium, vitamini D, vitamini B ndi ayodini.

Rheumatism ndi matenda omwe amadziwika ndi kutupa, kuwonongeka kwa minofu yolumikizana, mapangidwe a thupi, makamaka mafupa ndi minofu, tendon ndi minofu ya fibrous. Zimazindikirika ndi ululu, kuuma, kuchepetsa kusuntha. Matenda a nyamakazi amtundu uliwonse amatengedwa kuti ndi nyamakazi.

Matenda a rheumatism ndi gout nthawi zambiri amafanana, kusiyana kokha ndi chiwonetsero. Nthawi zambiri nyamakazi ndi kutsatira pachimake rheumatism. Matenda a rheumatism ndi nyamakazi amagawana mankhwala ofanana nthawi zina.

Nthawi zambiri rheumatism ndi chifukwa cha kutsekeka m'thupi chifukwa cha zinyalala ndi zidulo.  Zakudya zoipa zimadzaza thupi ndi ziphe, uric acid, zomwe nthawi zambiri impso, chiwindi, ndi chikhodzodzo sizitha kutulutsa, motero zimakhazikika m'malo olumikizirana mafupa, mafupa komanso minofu.  Ndikosatheka kupeza nyamakazi kapena nyamakazi mu nyama zakuthengo zomwe zimadya zakudya zachilengedwe, zatsopano koma zofala mu nyama zoweta zomwe zimadya zakudya zopangidwa ndi anthu. Izi zimatiuza zambiri zazakudya zathu zosinthidwa, kuphatikiza mbewu zopangidwa ndiukadaulo zomwe zimatchedwa.

Zizindikiro zimaphatikizapo: ziwalo zopweteka ndi zowonjezera nthawi zambiri ziwalo zimakhala zofewa, zotentha, zofiira komanso zowawa. Kuyenda nthawi zambiri kumayambitsa ululu. Nthawi zina mafupa amakhala olimba ndipo kuyenda sikutheka. Manja amatha kukhudzidwa kuti asinthe momwe manja amakhalira. Ululu ukhoza kukhala wokhazikika kapena wapakatikati. Kuthandizira koyambirira ndikofunikira kuti mupewe kuchepa kwa minofu.

Kusamalira Rheumatism

Pali zinthu zotsimikizika zomwe muyenera kuzipewa, ngati chithandizo chingapezeke.

1. Pewani zakudya za denaturalized nthawi yomweyo ndipo izi ndi izi: Tiyi (kupatula tiyi wobiriwira kamodzi patsiku), khofi, mowa, ufa woyera, mkate, ufa woyera, shuga, soda, nyama, nkhumba, nyama yankhumba, zakudya zokazinga.
2. Pewani kuzizira kapena chinyezi, khalani otentha nthawi zonse makamaka mapazi.
3. Idyani zipatso/masamba ambiri, sinthani kadyedwe kanu ndi moyo wanu.
4. Tengani madzi a mandimu m'madzi ofunda 3 pa tsiku musanadye.
5. Imwani madzi a mbatata yaiwisi ndi karoti ngati alipo katatu patsiku, izi ndi zabwino kwambiri ku rheumatism.
6. Nkhaka ndi diuretic yabwino yachilengedwe, imathandizanso kukula kwa tsitsi makamaka ikadyedwa ndi karoti, letesi ndi sipinachi ngati n'kotheka. Kapena idyani ngati saladi, palibe mapuloteni amtundu uliwonse omwe amawonjezeredwa kusakaniza. Ndiwothandiza kwambiri kwa rheumatism yomwe imafika pachimake cha uric acid m'thupi. Kuphatikiza beet, karoti, nkhaka, sipinachi, letesi ndi adyo pang'ono ndi chithandizo chabwino kwambiri cha rheumatism.
7. Garlic amayamwa bwino uric acid. Ndiwothandiza pa matenda a m'mapapo ndi bronchi. Ndiwothandiza pa vuto la kuthamanga kwa magazi ndipo kuphatikiza ndi anyezi amathandizira pa rheumatism, kusowa tulo, mantha, komanso matenda amtundu wa kupuma. Garlic ndi anyezi amalimbana ndi matenda a bakiteriya.                      

Ngati simukufuna kukhala ndi zowawa pamene mukukalamba, yeretsani thupi lanu ndikusintha zakudya zanu. Zimatenga nthawi kuti zithetse kuwonongeka kwa zosankha zolakwika za kudya zomwe zapangidwa m'zaka zambiri koma mpumulo wokhazikika ndi chikhalidwe chingapezeke kusiyana ndi kupumula kwakanthawi kumankhwala osiyanasiyana omwe amabweretsa ngozi ina komanso yovuta kutuluka m'thupi.

Njira: kusintha zinthu za rheumatism.

(a) Chepetsani thupi poyamba: m’matumbo, m’chiwindi, impso, ndi thupi lonse. Gwiritsani ntchito zipatso zokha mwachitsanzo Orange, mandimu, manyumwa, chinanazi, kwa masiku 3 - 5, poyambira ndi madzi aukhondo.

(b) Kuononga tizirombo toyambitsa matenda m’matumbo: kudya mapapa ambiri (paw paw). Tengani papaya nokha kwa masiku 3 - 5 ndi madzi ngati kuli kofunikira ndipo adyo wina waiwisi amatafunidwa katatu patsiku mutatha kudya maora awiri. Osadya chakudya china chilichonse kwa masiku 3-2 kupatula papaya ndi adyo.

(c) Kutsuka mano bwino chifukwa dzino loipa lingayambitse matenda ndi nyamakazi.

(d) Kuyeretsa impso / chiwindi gwiritsani ntchito beet, madzi a mandimu, adyo, udzu wa tirigu, madzi onse ngati n'kotheka; pena idyani yaiwisi.

(e) Pomaliza kusala kudya kwa masiku 1 – 2 pa sabata, osadya chakudya koma madzi n’kofunika kwambiri komanso osabwereranso m’madyedwe olakwika, zomwe zimaphatikizapo kudya zakudya zopanda madzi. Ngati muli ndi matenda a shuga funsani dokotala kapena munthu wodziwa kusala kudya.

Anyezi

Ichi ndi chimodzi mwa zomera zovuta mu chilengedwe monga adyo. Anyezi ali ndi zinthu zosiyanasiyana zochititsa chidwi zomwe zina zimawonjezera zotsatira zake. Izi zikuphatikizapo: stimulant, expectorant, anti-rheumatic, diuretic, anti-scorbutic, re-solvent. Izi zimapangitsa kukhala chithandizo chachikulu cha kudzimbidwa, zilonda, mpweya, whitlows, ndi zina zotero. Ndi zotetezeka kwambiri ndipo sizingayambe kusokoneza bongo. Chokhacho chokhacho chimakhala ngati anthu omwe sakugwirizana ndi sulfure omwe angakhale ovulaza kwambiri kwa anthu omwe ali ndi vuto la chiwindi, adyo akhoza kukhala ndi zotsatira zofanana, choncho zimakhala zofunikira kuti mudziwe ngati munthu sakugwirizana ndi sulfure.