shuga

Matenda a shuga ndi matenda amitundumitundu, omwe nthawi zambiri amakhudza maso, impso, kuthamanga kwa magazi, mtima, kuchiritsa mabala ndi zina zambiri. Zimalumikizidwa ndi kusokonekera pakupanga ndi / kapena kugwiritsa ntchito insulin. Anthu ambiri amapitirizabe ndi moyo ndipo sazindikira kuti ali ndi matenda a shuga, makamaka m’mayiko amene akutukuka kumene. Ndicho chifukwa chachikulu cha matenda a mtima, khungu, sitiroko ndi mabala omwe amachedwa kuchira, nthawi zambiri m'miyendo ndipo amachititsa kuti adulidwe.

Chifukwa chachikulu chochitira chidwi ndi kuchuluka kwa shuga m'magazi anu ndikuzindikira njira yamankhwala yomwe ili yoyenera kwa munthuyo. Mukangoyamba kugwiritsa ntchito insulin (kugwiritsa ntchito singano ya hypodermic) sikungathe kuyimitsidwa mosavuta. Munthuyo ayenera kugwiritsa ntchito mosalephera moyo wake wonse, 2 mpaka 3 katatu patsiku. Pancreas nthawi zambiri imasiya kupanganso insulin. Nthawi zambiri palibe mwayi wochiritsa matendawa. Pakadali pano insulin siyingamwe pakamwa chifukwa cha kuwonongeka kwa kugaya kwa insulin. Ndani akufuna kugwiritsa ntchito singano, paokha 2 mpaka 6 nthawi tsiku lililonse; wina kudzibaya chala, chotsatira kudzipatsa jakisoni wa insulin.

Pali njira zabwinoko zopezera chithandizo ndikupewa jakisoni wa insulin.

(a) Tengani mankhwala amkamwa omwe adalamulidwa ndi dokotala monga metformin, etc.

(b) Chofunika kwambiri n’chakuti wodwala matenda a shuga ayenera kudziwa bwino za matendawa ndi kutengapo mbali zina zofunika kusintha monga kuchepetsa thupi, kudya bwino, kuchita masewera olimbitsa thupi, ndi zina zotero.

Nthawi zambiri pamakhala mitundu iwiri ikuluikulu ya matenda ashuga:

Type 1: shuga mellitus

Matenda a shuga a Type 1 amatchedwanso matenda a shuga "odalira insulin". Zimachitika pakati pa zaka 10 mpaka 12 ndipo zimatha kukhala kuyambira zaka 3 mpaka 30. Zimaphatikizapo kuwonongeka kwapang'onopang'ono kwa ma cell a pancreatic, ndipo nthawi zambiri kumakhala nkhani ya majini. Zizindikiro za matenda a shuga a Type I zimayamba kuwoneka ngati kapamba sapanganso insulin. Zizindikiro zingapo zimayamba kuonekera ndipo izi ndi izi: kuwonda mwadzidzidzi, ludzu lochulukirapo (polydipsia); njala yambiri (polyphagia) ndi kukodza kwambiri (polyuria). Munthu wotere amafunikira jakisoni wa insulin nthawi zonse kuti azichita zinthu zamoyo.

Matenda a shuga amtundu wachiwiri

Uwu ndiye mtundu wofala kwambiri wa matenda a shuga pakati pa anthu opitilira zaka 40 omwe amakhala onenepa kwambiri kapena onenepa kwambiri. Zitha kukhala chifukwa cha majini. Mtundu uwu wa matenda a shuga wanyoza malingaliro akale (oyambira akuluakulu) ndipo tsopano akuwoneka mwa ana ndi achikulire.

Mu mtundu uwu wa matenda a shuga, kapamba amapitiliza kupanga insulini, komabe insulin ndiyosakwanira kapena kugwiritsidwa ntchito molakwika ndi minofu yathupi.

Nkhaniyi ndi ya anthu wamba, kuti amuthandize kudziwa zoyenera kuchita pa matenda awo a shuga. Kusadziwa ndi mbali ya chithunzi chachikulu. Ndikofunikira kudziwa zomwe zimapangitsa kuti shuga m'magazi anu akwere kapena kutsika poyerekeza ndi zomwe mumadya.

Zakudya zochepa za glycemic

Zakudya izi, zimathandizira shuga m'magazi pang'onopang'ono, ndipo zimapatsa munthu wodwala matenda a shuga kapena insulin kukana, mwayi wokhazikika m'magazi awo a shuga ndikuwongolera thanzi lawo lonse. Zakudya zotere ndi monga, yoghuti, malalanje, mpunga wofiirira, tirigu, nyemba ndi banja la nyemba, buledi wouma ndi wabwino ngati ukupezeka mosavuta.

Zakudya zabwino kwambiri za glycemic

Zakudya zimenezi zimataya shuga wambiri wosafunikira m'magazi mofulumira kwambiri, ndipo izi zimayambitsa kukwera kwadzidzidzi kwa shuga m'magazi, ndikuwonetsa mwadzidzidzi matenda a shuga. Zakudya zamtunduwu zimabweretsa shuga wambiri: zakumwa zozizilitsa kukhosi, jamu, chimanga ndi zinthu zina, mbatata yokazinga, buledi woyera ndi makeke, mpunga woyera, zakudya za shuga wambiri ndi zinthu zina monga zotsekemera.

Ndikofunikira kudziwa kuti ziwalo zina ndi tiziwalo timene timatulutsa, mwachitsanzo, ma adrenals, amapanga mahomoni omwenso ndi ofunikira pakuwongolera ndi kuwongolera shuga.

Anthu omwe ali ndi matenda a shuga a Type I amakumana ndi zochitika zomwe shuga m'magazi nthawi zambiri amakhala wokwera (hyperglycemia) ndipo nthawi zina shuga wochepa kwambiri (hypoglycemia). Zinthu ziwirizi zingayambitse ngozi zachipatala zomwe zingakhale zovuta kwambiri.

Hyperglycemia imatha kubwera pang'onopang'ono pakadutsa maola angapo kapena masiku angapo. Chiwopsezo chimawonjezeka pakadwala, pakafunika insulini kukwera. Shuga wa m'magazi amatha kukwera mpaka kukomoka, komwe nthawi zambiri kumadziwika kuti diabetesic keto-acidosis. Mavuto a nthawi yaitali angaphatikizepo matenda a sitiroko, matenda a mtima, kuwonongeka kwa mitsempha ndi kulephera kwa impso.

Hypoglycemia imabwera mwadzidzidzi ndipo imatha chifukwa cha kuchita masewera olimbitsa thupi kwambiri, kuphonya chakudya, insulin yambiri, ndi zina. Zizindikiro zake ndi izi: chizungulire, thukuta, njala, kusokonezeka, dzanzi kapena kumva kulasa milomo. Palpitations ndizofala kwambiri. Kupanda chithandizo kwa hypoglycemia kungayambitse kunjenjemera, kusokonezeka, kuwona pawiri komanso kungayambitse chikomokere. Njira zina zochizira matenda a shuga ndi kugwiritsa ntchito zinthu zachilengedwe zotsatirazi.

azitsamba

(a) Kudya adyo, parsley ndi watercress; mu mawonekedwe awo yaiwisi monga masamba kapena mu mawonekedwe atsopano masamba timadziti; karoti akhoza kuwonjezeredwa ku izi kuti zitsekemera kukoma ndikuwonjezera zakudya zowonjezera kusakaniza. Kusakaniza kumeneku kumachepetsa kapena kuchepetsa shuga.

(b) Garlic kuphatikiza madzi a karoti ndi yisiti ya mowa, vitamini C, E ndi B zovuta, kawiri kapena katatu patsiku zingachepetse shuga wamagazi. Garlic ndi wofunikira pamtunduwu chifukwa ali ndi mchere womwe umathandizira kagayidwe kachakudya kazakudya.

(c) Potaziyamu nthawi zambiri imakhala yochepa kwa anthu omwe ali ndi shuga wotsika m'magazi komanso omwe ali ndi acidosis. Potaziyamu nthawi zambiri amatayika pokodza pafupipafupi, ndipo angayambitse zizindikiro monga, thukuta, chizungulire, kupweteka mutu, kuzimiririka komanso ngakhale, chikomokere. Ngati munthu akumana ndi izi ndipo ali ndi shuga wotsika m'magazi, kumwa pang'ono kwa potaziyamu chloride kumatha kusintha mkhalidwewo ndikupewa kukomoka, kuzimiririka ndi chikomokere. Muyezo uwu wa potaziyamu umapezeka pomwa adyo pafupipafupi ndi chakudya. Garlic ndi gwero lolemera la potaziyamu. Pewani kuwonjezera potaziyamu popanda kuyang'aniridwa ndi dokotala.

(d) Zinc ndi mchere wofunikira womwe umapezeka mu prostate, kapamba, chiwindi, ndulu. Zinc ya mineral iyi ndi gawo la insulin yotengedwa ndi anthu odwala matenda ashuga. Zinc mu kapamba wa anthu odwala matenda ashuga ndiotsika kwambiri kuposa omwe alibe matenda a shuga.

(e) Manganese ndi sulfure ndi michere yomwe imapezeka mu kapamba ndipo mcherewu ukasowa zizindikiro za matenda a shuga zitha kudziwika.

(f) Uchi wosakaniza ndi adyo ndi wabwino kumwa tsiku lililonse. Uchi uli ndi shuga wosowa (levulose) ndi wabwino kwa anthu odwala matenda ashuga komanso omwe alibe shuga, chifukwa thupi la munthu limawutenga pang'onopang'ono kuposa shuga wamba. Izi zimathandiza kuwongolera kuchuluka kwa shuga m'magazi.

(g) Tiyi ya Parsley ndi tiyi imodzi yomwe iyenera kugwiritsidwa ntchito pafupipafupi makamaka amuna. Ndikwabwino kwa matenda a shuga (kuchepetsa shuga m'magazi), matenda a prostate komanso zovuta zamkodzo ndi impso.

(h) Kudya tsiku ndi tsiku kabichi, kaloti, letesi, sipinachi, tomato, mu saladi yokhala ndi uchi ndi mandimu kapena laimu, kumapangitsa kuti shuga m'magazi akhale woyenerera. Zipatso zambiri zokhala ndi uchi komanso zakudya zochepa zokhuthala zimasunga shuga m'magazi kukhala abwinobwino.

(i) Wiritsani ndi kuphika mapoto a nyemba m'madzi ambiri, imwani madziwo ndipo mudzakhala ndi kusintha kwa shuga m'magazi anu.

(j) Yisiti ya Brewer’s yadziwika kuti imathandiza kapamba kupanga insulini ndipo izi zimathandiza kupewa matenda a shuga. Gwiritsani ntchito yisiti ya brewer pa timadziti ta zipatso ndi zonse zomwe mumadya, makamaka zakudya zachilengedwe.

(k) Mavitamini ena ndi ofunikira pakuwongolera, kupewa komanso kuchiza matenda a shuga. Mavitamini akuphatikizapo: Mavitamini A, B, C, D, ndi E: (B zovuta ziyenera kuphatikizapo B6) ndi chakudya cha mafupa. Kuti mcherewu ukhale wogwira mtima ndi bwino kudya zipatso zosaphika zachilengedwe, masamba, magwero a mapuloteni, kuwala kwa nyama. Kuchita masewera olimbitsa thupi kudzakuthandizani. Sinamoni ndi chinthu chofunikira kuti muphatikize muzakudya zanu ngati muli ndi matenda a shuga.

(l) Ndikofunika kupewa mafuta odzaza ndi shuga wosavuta.

(m) Kudya zakudya zamafuta ambiri, zakudya zamafuta ambiri, komanso mafuta ochepa. Zipatso zambiri zosaphika, masamba, ndi timadziti tatsopano (zopangidwa kunyumba) ngati zilipo; izi zimathandizira kuchepetsa kufunika kwa insulin; CHIKWANGWANI chimachepetsa kuchuluka kwa shuga m'magazi, komanso mbewu za chia.

(n) Zakudya, monga nsomba, yisiti ya mowa, adyo, masamba ndi spirulina, yolk ya dzira, zimathandiza kuti shuga wa magazi akhazikike.

(o) Mapuloteni anu abwino kwambiri kwa munthu wodwala matenda ashuga amaphatikizapo mbewu zonse ndi nyemba.

(p) Ndikofunikira kuchepetsa mlingo wa insulin musanachite masewera olimbitsa thupi kapena kudya zakudya zopatsa mphamvu zambiri musanachite masewera olimbitsa thupi.

Zodzithandizira mwadzidzidzi pazovuta za matenda a shuga

+ Mu 1 - 15 mphindi ngati palibe kusintha, tengani mlingo wina wa shuga, ngati izi zikulephera funsani kuchipatala mwamsanga.

+ Ndikofunika kupewa fodya mwanjira iliyonse, chifukwa

(a) Imapanikiza mitsempha ya magazi ndikulepheretsa kuyenda bwino.

(b) Ndikofunikira kuti mapazi azitentha, owuma komanso aukhondo. Nthawi zonse muzivala masokosi a thonje oyera oyera okha ndi nsapato zoyenera.

(c) Kusayenda bwino kumabweretsa kusowa kwa okosijeni ku ziwalo zina za thupi, makamaka mapazi ndi kuwonongeka kwa mitsempha (nthawi zambiri kusadziwa kupweteka kwapang'onopang'ono) ndizovuta kwambiri kwa odwala matenda a shuga, chifukwa ngati osayang'aniridwa angayambitse zilonda za shuga. Pewani kuvulala kulikonse kumapazi ndikuwunika mapazi anu tsiku lililonse.

(d) Matenda a shuga ndi kuthamanga kwa magazi nthawi zambiri zimayendera limodzi ndipo zimatha kuyambitsa matenda a impso ndi matenda. Khalani maso nthawi zonse pazochitika zotere.

(e) Kusuta sikungochepetsa mitsempha ya magazi, kumabweretsa kuwonongeka kwa impso zomwe zingayambitse kulephera kwa impso komanso dialysis ndiyo njira yokhayo.

(f) Odwala matenda a shuga a mtundu wachiwiri ayenera kuyesetsa kuti achepetse thupi, kusintha zakudya, kumwa mapiritsi a matenda a shuga ndipo insulini sikhala yofunikira, ngati itagwidwa msanga.

(g) Yang'anani shuga wanu wamagazi 3 mpaka 4 tsiku lililonse, monga momwe dokotala wanu kapena ogwira ntchito zachipatala akufotokozera. Izi ndizofunikira. Matenda a shuga ndi matenda ovuta ndipo wodwala aliyense amalimbikitsidwa kuti nthawi zonse azigwira ntchito limodzi ndi katswiri wodziwa zakudya posamalira matendawa.

Matenda a shuga amtundu wachiwiri amatha kupewedwa ndikulamuliridwa posintha moyo wathu, kukonza zakudya zomwe timasankha komanso kuwonjezera zochita zathu kapena masewera olimbitsa thupi. Matenda a shuga amawononga impso pang’onopang’ono ndipo sadziŵika mosavuta mpaka atachedwa. Sinthani zakudya zanu, masewera olimbitsa thupi, kuchepetsa thupi.

Ngati muli 20% pa kulemera kwanu kovomerezeka malinga ndi msinkhu wanu, kulemera kwanu ndi thupi lanu; mumaonedwa kuti ndinu wonenepa kwambiri ndipo mukupita ku kunenepa kwambiri. Ngati zolemera zowonjezerazi zili pakati pa thupi lanu, (chiuno, chiuno ndi mimba) muli pachiopsezo chotenga matendawa. Kuyenda ndi masewera olimbitsa thupi, pewani kudya mochedwa makamaka zinthu za shuga.

Kudya zakudya zokhala ndi 20% yokha yazakudya zitha kuwonetsa kusintha kwa shuga m'magazi anu, kuchepetsa kuthamanga kwa magazi komanso kuchepetsa thupi.

Matenda a shuga ndi mapazi anu

Oposa 30 peresenti ya odwala matenda a shuga amakhala ndi neuropathy (makamaka samamva kumveka kwenikweni). Matendawa amawononga minyewa, mwina simungamve kuwawa. Pankhani ya kuvulala ndi matenda, zilonda zimatha kukula ndi mawonekedwe a mapazi kusinthidwa, kudula ndi kotheka. Chitanipo kanthu tsopano ngati muli ndi matenda a shuga a Type II.

(a) Yang'anirani mapazi anu tsiku lililonse, funsani munthu amene mumamukhulupirira kapena adokotala kapena azachipatala kuti akuthandizeni kuyeza mapazi anu. Samalani mabala, kufiira, zilonda, kutupa, ndi zina zotero, (kumanga msomali kumapazi anu ndipo simudzamva.) Chonde yesani mapazi anu tsiku ndi tsiku.

(b) Gwiritsani ntchito madzi ofunda nthawi zonse (oyang'aniridwa bwino ndi munthu wina, chifukwa odwala matenda a shuga nthawi zina sangamve kutentha mosavuta), ndi sopo wocheperako kuti achotse makwinya omwe amasokoneza kumva. Yambani mosamala, makamaka pakati pa zala. Gwiritsani ntchito mafuta odzola opepuka, kenako masokosi ndi nsapato.

(c) Osavala nsapato zothina, zisiyeni zikhale zokwanira komanso zomasuka ndi masokosi abwino. Ikani masokosi atsopano tsiku lililonse, zinthu za acrylic, kapena thonje.

(d) Pewani kuyenda opanda nsapato ngakhale m’nyumba; kuteteza kuvulazidwa. Usiku ndikofunikira kuchotsa njira yopita kuchimbudzi kuti musapunthwe, kugwa, mikwingwirima, ndi zina zambiri.

(e) Phunzirani njira yoyenera yodulira misomali ya chala chala chala chala chala ndi chala, chifukwa ngati atachita molakwika angayambitse matenda. Dulani molunjika nthawi zonse ndikutsitsa ngodya pang'onopang'ono.

(f) Ngati muli ndi matenda a shuga pewani kugwiritsa ntchito botolo la madzi otentha kuti mutenthetse mapazi anu makamaka usiku. Kuvala masokosi kungakhale njira yabwinoko.

(g) Pewani kuwoloka miyendo nthawi zonse mukakhala pansi kuti musatseke magazi kumadera onse a thupi, makamaka kumtunda ndi kumunsi (mmanja/miyendo).

Chidule cha nkhaniyi:

(a) Kudya zakudya zopatsa thanzi kwambiri n’koopsa kwambiri kwa odwala matenda a shuga chifukwa zakudya zoterezi zimalimbitsa impso ndipo zingayambitse impso kulephera kugwira ntchito ndi kufa.

(b) Matenda a mtima ndi amene amapha anthu ambiri odwala matenda a shuga.

(c) Pewani mafuta m'zakudya monga nyama, nsomba, Turkey, nkhuku, mkaka (kupatula yoghurt wamba omwe amagwiritsidwa ntchito pang'onopang'ono ngati mabakiteriya abwino), mafuta ophikira kupatulapo mafuta a azitona omwe amagwiritsidwa ntchito pang'ono.

(d) Kudya kwambiri mafuta kumapangitsa kuti kapamba atulutse insulin yambiri kuti ikwaniritse chigayo. Izi zimapangitsa kuti kapamba athe kuthana ndi shuga wambiri komanso mafuta osungidwa ngati glycogen. (e) Kuchuluka kwa insulini kumawonjezera kuchuluka kwa zolembera m'mitsempha yamagazi ndipo kungayambitse kufa kwa mtima.

(f) Mankhwala a Hypoglycemic ndi insulin amatha kuyambitsa hypoglycemia. Mankhwalawa amathandizira kukalamba kwa odwala matenda a shuga, amawonjezera zovuta za matendawa ndi matenda ena amtima komanso angayambitse kufa msanga kwa odwala matenda ashuga.

(g) Pewani mafuta chifukwa amabweretsa kuchuluka kwa insulin komanso kunenepa. Kuchuluka kwa insulini kumapangitsa kuti pakhale chikhumbo chambiri komanso zotsatira za kunenepa kwambiri zomwe zimakhala kukana insulin pakapita nthawi.

(h) Anthu omwe amapezeka kuti ali ndi matenda a shuga a mtundu wa 2, mankhwala asakhale oyamba kuchitapo kanthu. M'malo mwake tsatirani kadyedwe kokhazikika pogwiritsira ntchito zakudya zachilengedwe, zosaphika komanso kusala kudya kuti mutetezedwe bwino. Izi ndizofunikira kwambiri kuziganizira.

(i) Zakudya zamafuta ambiri ndi zomanga thupi zimayambitsa matenda a nyamakazi omwe amatha kuvutitsa anthu omwe ali ndi shuga kapena matenda oopsa.

Chia ndi matenda a shuga

Mbeu ya Chia imakhala ndi ma omega-3 apamwamba kwambiri pamtundu uliwonse. Ndi gwero la mphamvu. Mbeu za Chia zilinso ndi mapuloteni ambiri omwe amasungunuka mosavuta, mavitamini, zitsulo zosungunuka, antioxidants, mafuta ofunikira ndi mchere.

Mbeu za Chia, zoviikidwa m'madzi (supuni imodzi ku 300cc yamadzi) zotsalira kuti ziyime kwa maola 2 - 24 mufiriji ngati n'kotheka, zimapanga gel, ndipo m'mimba, zimapanga chotchinga pakati pa chakudya cham'mimba ndi ma enzyme omwe amasweka. iwo pansi. Izi zimachepetsa kutembenuka kotsatira kwa ma carbohydrate kukhala shuga; zomwe zimapindulitsa kwambiri odwala matenda ashuga. Mbeu ya Chia ili ndi ma antioxidants achilengedwe. Mbewu izi zimalimbikitsanso kuyenda kwamatumbo nthawi zonse.