Hypertension / kuthamanga kwa magazi

Nthawi zambiri anthu amaganiza kuti kuthamanga kwa magazi (kuthamanga kwa magazi) ndikosavuta kuzindikira, kuwongolera ndi kuchiza. Madokotala odziwa zambiri nawonso nthawi zina amalephera kuchiza zovuta za matendawa, zomwe nthawi zambiri zimawonedwa ngati "wakupha mwakachetechete." Kuthamanga kwa magazi ndi vuto la thanzi lomwe wodwala amatha kulimbana nalo, kuti awone kusintha ngakhale kuchiritsidwa malinga ndi zifukwa zingapo. Ndi matenda ochiritsika, opewedwa komanso otetezedwa.

Kuthamanga kwa magazi kukhoza kukhala chibadwa, kutanthauza kuti anthu ena ali ndi chibadwa chotengera mbiri ya banja lawo. Zitha kukhala zokhudzana ndi zaka. Mukayamba kukhala wamkulu, mutha kukhala ndi hypertensive. Atha kukhala moyo, kuphatikiza kumwa mowa, kusachita masewera olimbitsa thupi komanso kusuta. Komanso kumwa shuga ndi mchere kumatha kukhudza kuthamanga kwa magazi. Ndipo potsiriza kuipitsa ndi chinthu chatsopano pa nkhani za matenda oopsa, chifukwa zina mwa zinthu zoipitsazi zimakhudza miyeso ya sodium, calcium ndi potaziyamu.

Anthu ambiri amangotengera manambala awo a kuthamanga kwa magazi; kuli ngati kuika kavalo patsogolo pa ngolo. Mu ola limodzi ngati mutenga kuthamanga kwa magazi ka 6 mutha kukhala ndi mawerengedwe asanu ndi limodzi? Zinthu zambiri zimapangitsa kuti kuthamanga kwa magazi kukwera ndi kutsika, choncho chofunika kwambiri ndi kupeza chifukwa chomwe chingasinthidwe kuti tipeze kuwerenga kokhazikika komanso kovomerezeka kwa magazi. Pazifukwa zazikulu za matenda oopsa, titha kusintha pang'onopang'ono mpaka kusintha kwakukulu pakukula kwathu, kusintha kachitidwe ka moyo ndikuwona zomwe timadya kapena zomwe timadya. Khalani ndi thupi labwino pachaka ndikukhazikitsa thanzi lanu ngati sitepe yoyamba. Kachiwiri zili m'manja mwanu kusintha moyo wanu monga kuphunzira kuyenda mtunda wa 1-5 miles tsiku lililonse ndikuyamba pang'onopang'ono lero. Kusiya kumwa mowa, kusuta komanso kupewa kupsinjika maganizo pamtengo uliwonse. Pewani kudya chakudya chamadzulo choperekedwa kwa anthu awiri ngati mukudya nokha. Werengani bible lanu ndikusangalala ndi nyimbo zabwino za uthenga wabwino kuti mukhazikike mtima pansi ndikuchepetsa nkhawa. Potero zimathandiza kuthamanga kwa magazi. Phunzirani kubweretsa kulemera kwa zomwe zili zovomerezeka pa msinkhu wanu. Ngati muli ndi matenda a shuga muyenera kuchitapo kanthu mwachangu kuti musinthe moyo wanu mwina mudzakhala ndi mavuto awiri m'manja mwanu; matenda a shuga ndi matenda oopsa.

Anthu amatha kudziteteza ku zotsatira za matenda oopsa, omwe makamaka ndi sitiroko kapena matenda a mtima, pochitapo kanthu izi zisanachitike. Palibe chifukwa choopa matenda oopsa ngati muli nawo kale. Dziwitsani bwino za matendawa, zomwe zimayambitsa, zotsatira zake ndi zomwe mungachite kuti musinthe ndikusintha matendawa. Muyeneradi kusintha zakudya zanu, kupewa mchere, kuchepetsa thupi, kusiya kusuta, kuchita masewera olimbitsa thupi, kupewa kupsinjika maganizo, kuyang'ana kuthamanga kwa magazi nthawi zonse ndikumwa mankhwala kuti muthe kulamulira musanayambe kusintha. Kuphatikiza kwa izi kungakhale kofunikira kuti mukhale ndi moyo wabwino komanso kuchepetsa mwayi wa sitiroko kapena matenda a mtima.

Kuthamanga kwa magazi kumawonjezeka nthawi zina monga kuchita masewera olimbitsa thupi kapena mantha koma kubwereranso kwabwino kwa anthu omwe sali othamanga kwambiri. Mwa anthu omwe ali ndi hypertensive amakhalabe wokwera. Nthawi zambiri matenda oopsa sakhala ndi chifukwa chilichonse chodziwika ndipo nthawi zambiri amatchedwa chofunikira kwambiri. Pamene matenda oopsa achiwiri nthawi zambiri amayamba chifukwa cha zinthu monga, poizoni wotsogolera, matenda a impso, mankhwala ena ovulaza, mankhwala osokoneza bongo monga crack, cocaine, zotupa ndi zina. Nkhani yaikulu ndi yakuti anthu opitirira zaka 18 aziyezetsa magazi awo nthawi ndi nthawi. Poyamba anali matenda a anthu okalamba koma monga matenda a shuga tsopano akupezeka mwa achinyamata. Zifukwa zimaphatikizira kudya zakudya zosinthidwa, moyo wongokhala, zakudya zopanda thanzi, kulemera kwa soda komanso zovuta zamasiku ano.

Kuthamanga kwa magazi ndi mphamvu ya magazi anu akuyenda m'mitsempha ndi mitsempha yanu. Nthawi zonse mtima wanu ukagunda, magazi amakankhidwa kudzera m'mitsemphayi. Pofuna kuti magazi asamayende bwino komanso kuti magazi aziyenda bwino, mitsempha ya magazi imayenda mozungulira n’kufufuma. Nkhani yofunika kwambiri ndiye, ngati kutuluka kwake kuli koyenera, kamvekedwe kake kamakhala kofanana ndipo kamayenda bwino m'chiwalo chilichonse m'thupi.

Kukhazikika komanso thanzi (kusalala) kwa mitsempha yamagazi ndikofunikira kwambiri ndipo magnesium ndiye mchere wofunikira kwambiri pachifukwa ichi.. Zimathandizira kukhalabe ndi kangole wabwinobwino komanso kusasinthasintha koyenda. Magnesium imagwiritsidwanso ntchito pochotsa sodium (yomwe imayambitsa matenda oopsa) kuchokera m'thupi ndipo imathandizira kusunga ndi kulimbikitsa madzi a m'thupi. Izi ndizofunikira kwambiri chifukwa madzi ochulukirapo m'magazi amabweretsa kupanikizika kwambiri pamitsempha yomwe imapangitsa mtima kugwira ntchito molimbika kuposa momwe ziyenera kukhalira.

Magwero a Magnesium ndi awa: mpunga wa bulauni, oats, mapira, nkhuyu, nyemba zakuda, mapeyala, nthochi, plantain, papaya, madzi a zipatso za mphesa, madeti, malalanje, mango, mavwende, magwava, ndi zina zambiri. Izi zalembedwa kuchokera kugwero lalikulu kwambiri. mpaka pang'ono. Zamasamba zobiriwira zakuda nazonso ndi gwero labwino. Mbeu za dzungu ndi gwero labwino kwambiri la magnesium ndi zinc. Zinthu zina zimatsimikizira ngati munthu ali ndi kuthamanga kwakukulu kapena kochepa ndipo izi zimaphatikizapo, mahomoni ndi ntchito ya mitsempha ya mitsempha. Zinthu izi zimakhudzanso kutulutsa kwamtima, kukana kwa mitsempha yamagazi (atherosulinosis, -plaque buildup) komanso kugawa kwamagazi kuma cell, ndi zina zambiri.

Nkhani yaikulu apa ndi yakuti nthawi zambiri impso zimakhudzidwa ndipo zingayambitse kulephera kwa impso, sitiroko ndi mtima. Chifukwa chake ndi chakuti mtima umakakamizika kugwira ntchito kwambiri kuti upope ndikukankhira magazi okwanira kumadera onse a thupi. Kuthamanga kwa magazi ngati sikuyendetsedwa, pamaso pa matenda ena okhudzana ndi matenda a shuga, matenda a impso, matenda a mtima, ndi zina zotero, akhoza kuchoka. Kuthamanga kwa magazi kukakwera, yambani kuganizira za impso zanu. Anthu a ku Japan amati munthu ali ndi thanzi labwino ngati impso zake. Muyenera kudziwa za impso komanso momwe mungakhalire wathanzi.

Kuthamanga kwa magazi ndi amodzi mwa matenda omwe sasonyeza zizindikiro ndi zizindikiro mpaka ngozi itafika, nthawi zambiri mwadzidzidzi. “Silent Killer” kapena “wopanga akazi wamasiye” iwo amachitcha icho.

Samalani ndi zizindikiro zosadziwika bwino monga, thukuta, kugunda mofulumira, chizungulire, kusokonezeka kwa maso, kupuma movutikira, m'mimba modzaza, kupweteka kwa mutu ndipo nthawi zina kusakhala ndi zizindikiro.

Ndizosathandiza kapena zolondola kuti aliyense adziwe zolondola kapena zolondola za kuthamanga kwa magazi kuchokera pakuwerenga kamodzi kapena zolemba. Nthawi zambiri pamafunika kuyeza ndikulemba kuchuluka kwa kuthamanga kwa magazi kwa maola 24 komanso kwa milungu ingapo kuti munthu atsimikizire kuti ali ndi matenda oopsa. Kuwunika kwa kuthamanga kwa magazi mu ofesi ya dokotala kumakhala kokwera kwambiri, chifukwa anthu amagwira ntchito paulendo wa dokotala. Kuwunika kuthamanga kwa magazi anu kumachitika bwino kunyumba ndikujambulidwa kwa masiku kapena masabata. Kuwunika kwa kuthamanga kwa magazi kunyumba uku kuli ndi zabwino zingapo:

(a) Imachepetsa kuchuluka kwa maulendo a dokotala omwe munthu amapanga chifukwa mumadziyang'anira nokha, omasuka m'nyumba mwanu kapena malo anu.

(b) Kuyembekezera nthawi zambiri kumawonjezera kuthamanga kwa magazi komanso kuwerenga kolakwika.

(c) Kaŵirikaŵiri imapereka kuŵerenga kolondola m’malo abwino.

(d) Sichithandiza kudziwa ngati kuthamanga kwa magazi kwanu kuli kokwera, pokhapokha mutatengedwa panthawi yachipatala.

Nthawi zina kuwerenga kuthamanga kwa magazi kumakhala kovuta, ndichifukwa chake kuwerenga kangapo kwa masiku angapo nthawi imodzi ndikwabwino. Makina a digito othamanga magazi ndi odalirika komanso olondola kuti agwiritsidwe ntchito kulikonse ndi aliyense. Kuti mudziwe zambiri ndi bwino kuyang'ana nthawi zomwe zakhazikitsidwa tsiku ndi tsiku.

Kuwerengera kumodzi kwa kuthamanga kwa magazi, mosasamala kanthu za ndani, sikungatsimikizire, kuti munthu ali ndi matenda oopsa. Muyenera kuwerenga kangapo tsiku lonse kuti mukhale olondola pang'ono. Kuwerenga kolembedwa masiku angapo mpaka masabata kudzakhala chizindikiro chabwino kwambiri, makamaka chotengedwa m'nyumba, malo omasuka, kutali ndi ofesi ya dokotala. Kukwera kosalekeza kwa kuthamanga kwa magazi (BP) nthawi zambiri kumawonedwa ngati kuthamanga kwa magazi.

Nthawi zambiri, kuwerengera kumtunda komwe kumatchedwa Systolic Blood Pressure (SBP) ngati kupitirira 140 mm Hg kapena kutsika komwe kumatchedwa Diastolic Blood Pressure (DBP) kumakhala kokulirapo kapena kofanana ndi 90mm Hg pa milungu ingapo yowerengera BP kumawonedwa ngati kuthamanga kwa magazi. Posachedwapa, akatswiri ena adatsitsa kuwerengaku mpaka 130/80 ngati malire apamwamba. Koma kuwerenga koyenera kapena zomwe mukufuna ndizochepera 120 kupitilira 80.

Izi zimachitika kawirikawiri mwa amuna kuposa akazi mpaka zaka makumi asanu; Kenako akazi amayamba kufanana ndi amuna ndipo amaposa amuna pazochitika za BP.

Pali zifukwa zingapo zomwe zimayambitsa hypertension:

(a) Kuchuluka kwa Sodium m'thupi komwe kumapangitsa kuti madzi asungidwe. Kafukufuku wina akuwonetsa kuti anthu akumidzi kwambiri komwe kumwa mchere kumakhala kochepa kapena kulibe, nkhani za BP zokhudzana ndi matenda oopsa kulibe kapena ndi zosafunika kwenikweni. Komanso pali zochitika zingapo kapena maphunziro pomwe mchere umakhala woletsedwa kapena kuchotsedwa pazakudya za anthu ndipo BP idatsika.

(b) Anthu ena amakhulupirira kuti BP ndi chibadwa, pamene ena amakhulupirira kuti ndi nkhani ya kusankha zakudya kwa zaka zambiri zomwe zachititsa kuti mitsempha ya magazi ikhale yochepetsetsa ndi plaque ndipo potero amalepheretsa kapena kudula magazi kupita ku maselo.

Izi ndi zowopsa:-

(a) Kusuta: chikonga chopezeka mu fodya chimayambitsa vasoconstriction (kutsika kwa mitsempha ya magazi) komanso kumawonjezera BP mwa anthu omwe ali ndi matenda oopsa.

(b) Mowa umakhudzana ndi kuthamanga kwa magazi. Chiwopsezo sichiyenera kumwa mowa pomaliza, pamene ziwalo monga impso zimayamba kulephera kugwira ntchito.

(c) Matenda a shuga ayenera kupewa, amapha ndipo nthawi zambiri amayendera limodzi ndi matenda oopsa. Chilichonse chomwe mungachite, chepetsani thupi, idyani chakudya choyenera komanso chachilengedwe, kupewa matenda a shuga chifukwa akafika, matenda oopsa ayamba. Amapanga timu yoopsa. Musalole kuti zichitike, limbitsani thupi, idyani moyenera ndikuchepetsa thupi lanu.

(d) Kuchulukitsa kwamafuta omwe amatsogolera ku hyperlipidemia (mafuta ochulukirapo m'magazi anu), nthawi zambiri amalumikizidwa ndi cholesterol yayikulu, etc.

(e) Kuthamanga kwa magazi kumakhala kofala kwambiri pamene zaka zikukula, makamaka kumapeto kwa zaka za 40 mpaka 50 ndi kupitirira.

(f) Kumwa mchere wambiri kungayambitse ndipo kungakhudze mphamvu ya mankhwala ena a BP (oletsa kuthamanga kwa magazi).

(g) Amapezeka kwambiri mwa amuna, komanso akazi opitirira zaka makumi asanu kapena kuposerapo.

(h) Kuwonda komanso kunenepa kwambiri kumayenderana ndi matenda oopsa komanso matenda a shuga - chepetsani kunenepa chonde.

(i) Kupsinjika maganizo: Anthu omwe nthawi zambiri amakhala opsinjika chifukwa cha ntchito, bizinesi kapena zovuta zamalingaliro amatha kukhala ndi vuto lambiri.

Anthu ayenera kuwongolera kupsinjika kwawo pochita zotsatirazi

(1) Kuwongolera malingaliro oyipa, kuwaletsa kufa m'njira zawo kukhala zabwino.

(2) Werengani mabuku amene ali ndi mphamvu, machiritso ndi mphamvu—Baibulo.

(3) Pezani nthabwala m’chilichonse chimene chimabwera ndi kuseka kwambiri.

(4) Mvetserani nyimbo zabata ndi zolimbikitsa.

(5) Muziuza anthu amene mumawakhulupirira zimene zikukudetsani nkhawa, fotokozani mavuto anuwo.

(6) Pempherani nthawi zonse makamaka ngati pali nkhawa.

(7) Chitani masewera olimbitsa thupi pafupipafupi kuti muyende bwino ndikutsuka mankhwala owononga omwe amapita ndi kupsinjika ndi mkwiyo.

(j) Kusachita masewera olimbitsa thupi: moyo wongokhala nthawi zambiri umapangitsa kuti thupi likhale lopanda mphamvu ndipo nthawi zambiri mavuto amayamba kubuka monga matenda oopsa, matenda a shuga, matenda amtima, ndi zina zotero. Ndikofunika kudziwa kuti kuchita masewera olimbitsa thupi kwapakati kwa mphindi 30 mpaka 60 tsiku lililonse kungayambitse matenda. kukhala wofunikira kwambiri pakuchepetsa kuthamanga kwa magazi komanso kumachepetsa kuthamanga kwa magazi. Zochita zoterezi zimaphatikizapo kugwira ntchito mwachangu, kusambira, kuthamanga pang'ono. Zonsezi zimathandizira kuchepetsa kulemera kwa thupi, kusintha kagayidwe kachakudya kumachepetsa kuthamanga kwa magazi, kumapangitsa kuti munthu azisangalala komanso kuti akhale ndi thanzi labwino. Yambani masewero olimbitsa thupi pang'onopang'ono, mwachitsanzo, yambani ndi kuyenda, theka la kilomita kwa masiku 2-3 kenaka onjezerani mtunda wa kilomita imodzi kwa masiku atatu kapena asanu ndikukwera kufika makilomita awiri kwa masiku angapo ndi zina zotero. Lolani masewera olimbitsa thupi azikhala pang'onopang'ono ndipo nthawi zonse ayambe ndi thupi, kutambasula.

Kumbukirani ngati simukuchita masewera olimbitsa thupi mutha kuwonjezera kulemera, kulemera kumawonjezeka, mikhalidwe ya matenda imayamba kuwuka ndipo matendawa ndi ovuta kuwagonjetsa monga, shuga, matenda oopsa, ndi zina zotero.

Langizo langa lochokera pansi pa mtima kwa aliyense amene ali ndi vutoli ndikukhala osamala za thanzi lawo. Choyamba ndi kusintha moyo wanu kalembedwe, kuchepetsa nkhawa kusintha zakudya, kudziwa chikhalidwe ndi dokotala. Chonde sinthani mozama chilichonse chomwe chingakhale choyambitsa musanayambe kumwa mankhwala, kupatula ngati pachitika ngozi. Mumalemba achibale anu za matendawo ndipo ngati nkotheka aliyense atengepo mbali pa moyo ndi kadyedwe kake. Zitha kukhala chibadwa monga kunenepa kwambiri. Ndiloleni ndikufotokozereni momveka bwino, ngati ndinu onenepa kwambiri, mumadya mafuta ambiri ndi zakudya zokazinga, kukhala ndi moyo wopsinjika, muli ndi mbiri yapabanja lanu la matenda oopsa, kusuta kumamwa mowa, kumwa mchere osachita masewera olimbitsa thupi, ndiye kuti zinthu sizikuyenda bwino. bomba lomwe likuyembekezera kuphulika. Muyenera kuchitapo kanthu mwamsanga kuti mupewe sitiroko kapena matenda a mtima.

Zakudya, moyo wongokhala komanso kupsinjika ndizomwe zimayambitsa. Ndikofunikira kuti muyambe kuyeza kuthamanga kwa magazi mukamakula, kuti muzindikire msanga vutolo ndikuchitapo kanthu mwachangu kuti muchepetse. Ichi ndi chinsinsi chachikulu ndipo chidzathandiza kupewa kuwonongeka kulikonse komwe kungachitike ku ziwalo. Pewani mchere muzonse zomwe mumadya ndipo dziwani kuti zakudya zonse zomwe zasinthidwa zimakhala ndi mchere. Werengani zolemba za zinthu zomwe zakonzedwa ndikuwona momwe ziliri mchere. Momwe mungathere phunzirani kukonzekera chakudya chanu. Izi zimakuthandizani kuti musamadye mchere.

Zakudya za matenda oopsa

Chinthu choyamba chimene mukufuna kuchita ndikudzifunsa nokha ndi kukhala woonamtima za izo, mukufuna kukhala bwanji, m'mphepete kapena woongoka ndi otetezeka. Mutha kukhala ndi maloto, mutha kukhala ndi mkazi watsopano kapena mwamuna kapena ana aang'ono; zonsezi zikhoza kufupikitsidwa chifukwa cha kadyedwe kathu.

Tangoganizani kusatsimikizika kwamasiku ano, palibe amene ali wotsimikiza za mankhwala omwe tili nawo masiku ano. Opanga sakunena zoona nthawi zonse za mankhwalawa. Dyera limasonkhezera ntchito zosiyanasiyana za anthu, koma ziribe kanthu zomwe zingachitike moyo wanu uli m’manja mwanu pamlingo wina wake.

Chitani moyo ndi thupi lanu lopatsidwa ndi Mulungu mmene mukufunira, koma dziwani motsimikiza kuti ngati mudyetsa thupi la munthu zakudya zoyenera lingathe kuchiza ndi kudzisamalira lokha. Osaimba mlandu wina aliyense chifukwa cha umbuli wako koma wekha. Mukatha kuwerenga bukhuli, fufuzani m'mabuku ena ndikupanga chiweruzo chanu.

Pa matenda aliwonse, fufuzani zowona, zomwe zimayambitsa, zomwe zingatheke, njira zina ndi ziti. Wopanga munthu yekha (Mulungu) - Yesu Khristu, angasamalire. Kumbukirani kuti adalenga zakudya zosaphika za chilengedwe kuti munthu atenge zakudya zake. Taganizirani izi.

 

Tsopano za matenda oopsa, lingalirani zakudya ndi kukonza zakudya, (zachilengedwe osati zokonzedwa).

(a) Masamba amitundu yonse omwe amadyedwa kuphatikizapo zitsamba monga parsley, ndi zina zotero. Idyani magawo 4 - 6 tsiku lililonse.

(b) Idyani zipatso zambiri zosiyanasiyana 4- 5 pa tsiku. Zamasamba ndi zipatso izi, zili ndi magnesium, potaziyamu, CHIKWANGWANI ndi mchere zingapo komanso kufufuza zinthu zomwe zimathandizira kukonza thanzi lanu ndikuwongolera kuthamanga kwa magazi kapenanso kuzichotsa.

(c) Mbewu (osati zosinthidwa) ndi magwero a ulusi ndi mphamvu. 6 - 8 servings tsiku lililonse pang'ono.

(d) Nyama, mafuta, mafuta ndi maswiti ziyenera kuchepetsedwa kukhala zochepa kwambiri, mwina mlungu uliwonse, kupatula mafuta a Azitona, omwe angagwiritsidwe ntchito nthawi iliyonse.

Zinthu zina monga, kuchuluka kwa cholesterol, shuga, kuthamanga kwa magazi, komanso matenda a impso omwe nthawi zambiri amawonjezera chiopsezo cha sitiroko ndi matenda amtima. Nthawi zambiri ndi bwino kuyang'ana magawo onse okhudzana ndi izi komanso nthawi yoyenera. Ndikwabwino kuyezetsa thupi chaka chilichonse mukadutsa zaka 45. Izi zidzakuthandizani kuti muzitsatira mbali zonse za moyo wanu ndikuchitapo kanthu, makamaka kusintha kwa zakudya. Ngati muli ndi matenda a shuga kapena kuthamanga kwa magazi; ndikofunikira kwambiri kuyang'anira impso zanu. Amakonda kuwonongeka. Ndikofunika kuchiza zinthu zomwe zimawononga impso; monga matenda a shuga osalamulirika kapena kuthamanga kwa magazi kutchula zochepa chabe.

Anthu omwe amamwa mankhwala othamanga kwambiri monga ma diuretics ayenera kusamala ndi kuchepa kwa madzi m'thupi komwe kungakhudze impso.

Ngati muli ndi matenda a shuga ndipo mukuwona kuchepa kwa ntchito ya impso Metformin (glucophage) sangakhale mankhwala abwino kumwa. Glipizide (glucotrol) ikhoza kukhala yabwinoko chifukwa yakale (metformin) imasweka ndi impso.

Mukamamwa mankhwala okodzetsa a HTN ndikofunikira kudya zakudya zomwe zili ndi potaziyamu, calcium ndi magnesium zomwe zimatha kutayika pokodza ndipo ziyenera kusinthidwa. Njira imodzi yabwino yochepetsera kuthamanga kwa magazi ndikupangitsa udzu winawake kukhala gawo lazakudya zanu zosaphika zatsiku ndi tsiku. Imatsitsimutsa mitsempha yamagazi potero imachepetsa kuthamanga kwa magazi. Palibe zotsatira zoyipa ndipo udzu winawake uli ndi potaziyamu ndi magnesium.

Potaziyamu ndi kuthamanga kwa magazi

Potaziyamu, sodium, magnesium, calcium ndi omwe amakhudza kwambiri kuthamanga kwa magazi. Nthawi zambiri anthu omwe ali ndi vuto la kuthamanga kwa magazi amakhala ndi potaziyamu yochepa komanso chifukwa amadya zakudya zochepa kapena mulibe potaziyamu. Zakudya zokonzedwanso sizingatsimikizire ma organic elements.

Chilengedwe chili ndi potaziyamu wochuluka mu mapeyala; nthochi, broccoli, mbatata, magwava, papaya, malalanje, ndi zina zotero, ngati atadyedwa ali yaiwisi akhoza kukhala otsimikiza. Potaziyamu imachepetsa cholesterol, imachepetsa kuthamanga kwa magazi, komanso vitamini C imathandizira kuchepetsa kuthamanga kwa magazi. Pezani vitamini C yaiwisi tsiku lililonse.

Zakudya zina zofunika zomwe zimathandizira kuchepetsa kuthamanga kwa magazi pochotsa mitsempha, mitsempha, kusungunula kolesterolo ndikuwonjezera ma circulation ndi monga - lecithin, unsaturated mafuta acid ochokera ku soya. Izi zili mu makapisozi kapena zamadzimadzi zimachepetsa kuthamanga kwa magazi pakapita nthawi. Mango ndi mapapaya ndi abwino kwa matenda a mtima.

Pomaliza, aliyense amene ali ndi kuthamanga kwa magazi ayenera kudya adyo tsiku ndi tsiku, ndi germicidal, ali ndi potaziyamu komanso amachepetsa kuthamanga kwa magazi. Ndikosatheka kuti bongo pa adyo. Imathandiza kumasula mitsempha ndi kuchepetsa kuthamanga kwa magazi, chifukwa imachepetsa magazi ndikuyenda bwino. Ndikofunikiranso kudya mafuta ofunikira, fiber, mavitamini A ndi C. Kuti muchepetse kuthamanga kwa magazi, idyani potaziyamu wambiri komanso zakudya zochepa za sodium. Ndikofunika kukumbukira, kuti zotsatira za mankhwala a kuthamanga kwa magazi ndizoopsa ndipo ziyenera kupewedwa kapena kuchepetsa izi zimaphatikizapo kutupa, nseru, kutopa, kusokonezeka kwa kugonana, kupweteka kwa mutu komanso kutaya madzi m'thupi chifukwa cha mapiritsi a madzi.

Zotsatira za Hypertension / shuga

Hypertension ndi matenda a shuga ndi matenda oopsa omwe amafunikira kuzindikira msanga, kuchitapo kanthu ndikuwongolera. Zingakhale zoipa ngati zonse zichitika pamodzi mwa munthu mmodzi. Zotsatira za matenda a shuga zimaphatikizapo: (a) kulephera kwa impso (b) sitiroko (c) matenda a mtima (d) khungu ndi (e) kudula ziwalo. Zotsatira za kuthamanga kwa magazi zikuphatikizapo: (a) stroke (b) mtima kulephera (c) kulephera kwa impso (d) matenda a mtima. Njira yabwino yopewera zotsatirazi ndikuwongolera kuopsa kwake ndikupita kukayezetsa pafupipafupi. Ndikofunika kugwiritsa ntchito ibuprofen mosamala chifukwa imatha kuyambitsa kulephera kwa impso.