Ubwino wa mtedza

Pali mitundu yosiyanasiyana ya mtedza padziko lapansi kutengera komwe muli. Iwo ali ofanana katundu. Iwo ali olemera mu zomera-mafuta, CHIKWANGWANI ndi zomera zomanga thupi mapuloteni. Ambiri aiwo ali olemera mu vitamini E, ma antioxidants, komanso amawongolera matenda a mtima. Amathandiza kusamalira ndi kuchepetsa kutupa. Amathandizira kuchepetsa cholesterol pakapita nthawi. Zimathandizira kuchepetsa chiopsezo cha matenda a mtima kapena sitiroko. Zimathandizanso pa matenda a shuga.

Mtedza wambiri uli ndi mchere wambiri, monga calcium, magnesium, manganese, mkuwa, phosphorous, selenium ndi zina. Zina mwa mtedzawu ndi monga amondi, cashew, kokonati, kanjedza, mafuta a kanjedza, pecan, mtedza wa tiger, mtedza ndi zina zambiri. Zina mwa izo zidzakambidwa pano.

Amondi

Ma almond ndi gwero lalikulu la fiber. Kudya ma amondi odzaza dzanja kapena kumwa kapu ya mkaka wa amondi zimatha kusunga m'mimba thirakiti lanu ndikuletsa kudzimbidwa. Ma almond amathanso kulimbikitsa mabakiteriya athanzi m'matumbo anu. Zimenezi zingakuthandizeni kugaya chakudya chanu ngakhalenso kulimbana ndi matenda. Iwo ndi chithandizo cham'mimba. Vitamini E mu amondi ndi wabwino ku thanzi la mtima wanu ndipo amachepetsa kuchuluka kwa cholesterol ya LDL. Amakhalanso ndi calcium, phosphorous ndi zina zambiri.

Iwo ali odzaza ndi antioxidants, zomera gwero mafuta ndi mapuloteni. Ma antioxidants awa amateteza maselo amthupi ku kukalamba msanga. Zimathandizira kupewa ndikuwongolera shuga ndi shuga m'magazi chifukwa chokhala ndi mafuta ndi mapuloteni omwe amachepetsa kuyamwa kwa ma carbohydrate m'matumbo. Maamondi ali ndi magnesium yambiri yomwe ingathandize kuchepetsa kuthamanga kwa magazi; chifukwa kukhala ndi mulingo wochepa wa magnesium m'magazi anu kumatha kukuyikani pachiwopsezo cha matenda oopsa.

Kokonati

Anthu ena amaona kokonati ndi zipatso ndipo ena amaiona ngati mtedza. Chipatso cha kokonati chimapangidwa ndi madzi, thupi ndi mafuta. Zonse ndi zoti anthu azidya. Madzi a kokonati ndi mphatso yodabwitsa ya chilengedwe kwa anthu kuti akhale ndi thanzi labwino. Zili ngati plasma mwa anthu chifukwa ndi isotonic. Ili ndi maubwino awa paumoyo:

Ndi bwino hydration ndipo amathandiza kuchotsa poizoni m'thupi.

Ndi antifungal, antimicrobial, antiviral chakudya.

Zimathandizira kuti m'mimba muzikhala bwino.

Lili ndi madzi omwe ali ndi zopatsa mphamvu zochepa kuposa zipatso za citrus.

Lilibe cholesterol ndipo lili ndi mafuta ochepa poyerekeza ndi mkaka.

Ndi madzi achilengedwe osabala.

Lili ndi potaziyamu yambiri, sodium yochepa kwambiri komanso kloridi yambiri.

Madzi ake ali ndi shuga komanso ma carbohydrate ochepa komanso alibe mafuta.

Zimathandiza kuti thupi likhale labwino.

Ndikwabwino kwa matenda a shuga, kusayenda bwino komanso kusagawika m'mimba.

Zimathandizira kukonza chitetezo chamthupi komanso kupewa matenda a impso.

Zimathandizira kulimbana ndi khansa ndi ma virus.

Amachepetsa cholesterol yoyipa ndikuwonjezera kuchuluka kwa cholesterol yabwino.

Amachepetsa ukalamba mawanga, makwinya ndi sagging flabby khungu.

Amaletsa kapena kuchepetsa kutupa, matenda a chiwindi ndi kuwola kwa mano.

Zimathandizira kuteteza thupi ku colon, khansa ya m'mawere ndi zina.

Ndizopindulitsa pakugwira ntchito bwino kwa mtima, chifukwa cha zomwe zili ndi lauri-acid; ndikuthandizira kuchepetsa cholesterol ndikuwongolera kuthamanga kwa magazi.

Zimathandizira kukonza thanzi la mitsempha, kupewa matenda a chiwindi ndi kapamba.

Mafuta palmu zipatso ndi mtedza

Chipatsocho ndi chowutsa mudyo pang'ono ndi njere yotsekeredwa mu kernel. Madziwo amakhala ndi mafuta omwe amapangidwa m'njira zambiri. Mbewu imakhala ndi mafuta. Chipatsocho chili ndi ubwino wambiri wathanzi, mosiyana ndi maganizo olakwika akale. Mafuta a kanjedza ndi ofiira ndipo amakhala ndi mafuta odzaza ndi osatha. Lili ndi trans-fatty acid osati cholesterol. Ndi chipatso chodabwitsa chopangidwa ndi antioxidants, phytonutrients, mavitamini ndi mchere. Mofanana ndi zakudya zonse zabwino ndi bwino kuzigwiritsa ntchito moyenera. Zopindulitsa zina ndizo:

Imawongolera kuwongolera shuga m'magazi.

Imayendetsa bwino kayendedwe ka magazi komanso imateteza ku matenda a mtima.

Imawonjezera mayamwidwe a mavitamini, mchere ndi michere.

Imateteza ku khansa, komanso imathandizira mapapo ndi chiwindi.

Imathandizira thanzi la maso ndi mano.

Ndiwolemera kwambiri mu beta-carotene, mavitamini E ndi K, ndi lycopene.

Vitamini E mu mafuta a kanjedza amathandizira kugwiritsa ntchito estrogen m'thupi.

Lili ndi ma antioxidants omwe amagwiritsidwa ntchito ngati mankhwala oletsa kukalamba.

Mtedza wa kanjedza

Nthawi zambiri amatengedwa ngati chipatso. Mbali yakunja yathupi ndi yodyedwa, yofiirira mu mtundu komanso yokoma. Mkati mwake muli kambewu kakang'ono kolimba. Lili ndi mchere wambiri komanso mavitamini omwe ali ndi potaziyamu, ndipo ndiambiri kuposa nthochi. Mulinso calcium, magnesium, phosphorous, carbohydrate, kupatsidwa folic acid, vitamini A ndi B mavitamini ena monga niacin, thiamin ndi riboflavin. Ubwino wina wathanzi ndi:

Zimagwira ntchito ngati chowonjezera mphamvu.

Zimathandizira kupewa khansa ya m'matumbo.

Amathandizira kulimbikitsa mabakiteriya abwino komanso opindulitsa m'matumbo.

Lili ndi potaziyamu yomwe imathandizira kagayidwe kachakudya mthupi komanso thanzi lamanjenje, komanso imathandizira ntchito zamtima ndi minofu ndikugwira ntchito.

Ndikofunikira kudya madeti tsiku lililonse pazakudya zanu kapena ngati chokhwasula-khwasula, kuti mupeze mapindu ambiri azaumoyo.. Dziwani matenda anu komanso mavitamini, mchere ndi zinthu zomwe thupi lanu limafunikira kuti lidzichiritse lokha. Matenda ambiri amayamba chifukwa cha kusowa kwa michere komanso kuzunza thupi.