Ubwino wa zitsamba

Zitsamba ndi zomera zing'onozing'ono zomwe zimakhala ndi tsinde laminofu kapena lamadzimadzi akadakali aang'ono. Zitsamba za zitsamba zina zimakhala zolimba, zamitengo zikakalamba. Zitsamba zambiri ndi zosatha. Izi zikutanthauza kuti nsonga za zomera zina zimafa nyengo iliyonse yakukula, koma mizu imakhalabe yamoyo ndi kutulutsa zomera zatsopano chaka ndi chaka. Zitsamba ndi zomera zomwe zili ndi masamba, maluwa ndi mbewu zomwe zimagwiritsidwa ntchito ngati chakudya, komanso mankhwala. Chomera chilichonse chomwe chimagwiritsidwa ntchito ngati mankhwala, zokometsera, kapena zokometsera monga timbewu tonunkhira, thyme, basil, ndi sage ndi zitsamba. Chitsanzo cha therere ndi basil, timbewu ta timbewu tonunkhira tomwe timatsuka m’mimba. Zitsanzo za zitsamba monga sinamoni, tchire, turmeric, peppermint, parsley, ginger, adyo, tsabola wa cayenne, rosemary, dandelion, stinging nettle, coriander, chives ndi zina zambiri. Ndi bwino kudya zitsamba nthawi zonse koma mosapambanitsa. M'nkhani ino tikambirana zina mwa zitsamba.

Turmeric

Turmeric ili ndi curcumin antioxidant yomwe imathandizanso kuchepetsa chiopsezo cha matenda a mtima, nyamakazi ndi khansa. Chitsamba / zokometsera zamphamvu kwambiri padziko lapansi ndi Turmeric. Ndiwonso amphamvu odana ndi yotupa therere. Zimathandiza kulimbana ndi kuvutika maganizo ndi khansa. Komanso ngati antiseptic.

Rosemary

Ndiwothandiza ku thanzi la mtima, ndipo zimathandiza kupewa kuwonongeka kwa mitsempha yamagazi ndikuthandizira thanzi la mtima. Zimathandiza pa nkhani ya indigestion. Imathandiza kupewa khansa.

Saminoni

Ndi zitsamba zomwe zimachepetsa shuga wamagazi ndipo zimakhala ndi antidiabetic effect; ndipo ali ndi antioxidant ntchito yomwe imathandizira kulimbana ndi kutupa. Amachepetsa kuwonongeka kwa chakudya m'matumbo am'mimba ndikuwonjezera chidwi cha insulin. Amachepetsanso cholesterol ndi triglycerides m'magazi.

Dandelion

Ndiwothandiza pakugayidwa kwa chakudya ndipo umagwira ntchito ngati okodzetsa wachilengedwe wofatsa komanso wothandiza pochiza chimbudzi chochepa. Komanso ndi yabwino kwa matenda a chiwindi ndi kuthamanga kwa magazi (hypertension).

Coriander

Chitsamba ichi chimathandizira kuchepetsa LDL cholesterol ndikuwonjezera HDL cholesterol. Lili ndi antibacterial ndi antifungal properties.

Chives

Chitsamba ichi chimateteza ku khansa. Lili ndi mavitamini A ndi C, omwe ali ndi antioxidants, ndipo amachepetsa khansa ya m'mimba. Ndi bwino kuwonjezera saladi ngati n'kotheka.