Pain

Arthritis

ʻO ka maʻi ʻeha ka ʻā o nā hui i hui pū ʻia me ka ʻeha a me kekahi pehu. ʻAi nui i ka mea hū a ka brewer, ka Vitamin B complex, ka hua palaoa, ka maiʻa, ka avocados, ka papaya a me ka pine-apple. E ʻike ʻia ka hoʻomaikaʻi ʻana ma kahi o 8-12 mau lā.

Kōkua ka Vitamin B complex e hoʻokahe i ka wai i waho o ke kino, e hōʻemi a hoʻopau loa i ka ʻeha o ka ʻāʻī. He kōkua nō hoʻi ia i ka hoʻopau ʻana i nā kuko ʻono, ʻaʻole maikaʻi loa iā ʻoe.

ʻO ka Vitamin B-6 kekahi o nā huaora B e kōkua ana i ka ʻeha o ke kuli, lima a me nā kuʻekuʻe wāwae. Hoʻomaikaʻi nui ka ʻoʻoleʻa, me ka meaʻai maoli, e laʻa i nā huaʻai maka a me nā mea kanu i kēlā me kēia lā. ʻO ka Vitamin C kekahi mea maikaʻi loa no ka maʻi o ka ʻāʻī a me ka ʻeha. Kōkua ia e hōʻoluʻolu i ka ʻeha a hoʻomaʻamaʻa hoʻōla. He mea nui ia i ka hoʻomalu ʻana i ka ʻeha, ka ʻāʻī, ke kua lalo, ka ʻūhā, ka lima, nā kuʻekuʻe wāwae etc.

He maikaʻi ka Vitamin E a me ka calcium no ka ʻeha o ka iwi/ʻiʻo a hoʻomaha i ka pilikia o ka hiamoe ma muli o ka ʻeha. ʻO ka hoʻohana mau ʻana e hana i kahi kūlana ʻeha ʻole no kēlā wahi e like me ke kuli, ka poʻohiwi, ka ʻūhā a me ke kuʻekuʻe.

No ka ʻeha ʻāʻī nui, ʻo Vitamin C, E, a me B he hui maikaʻi me kekahi ʻai dolomite a i ʻole iwi. He kōkua nui ka Vitamin E i ka ho'ōki ʻana i ka ʻeha, ma kahi o 400 IV i kēlā me kēia pāʻina no nā maʻi koʻikoʻi a ʻoi aku ka maikaʻi e like me ka ʻōlelo a kāu kauka, akā ʻo ka maʻamau mālama ʻia he 400 IV i kēlā me kēia lā.

* Aia kekahi manaʻo, ʻaʻole hiki ke wehewehe i ka wā e loaʻa ai ʻoe i ka ʻeha a i ʻole ka ʻeha a i ʻole ka pōʻino mai kahi maʻi a hiki koke ke hoʻāʻo ʻoe i kahi mea e hōʻoluʻolu ʻole ai a hoʻōla paha. ʻO kēia kaʻu manaʻo e hoʻopuka i kēia palapala, e loaʻa i nā kānaka ke kōkua no ko lākou kūlana makemake ʻole.

ʻO ke ala kūlohelohe i ka ʻeha, ʻoi aku ka ʻeha o ka arthritis.

(a) Alfalfa Tea, i hana ʻia me ka wai mahana, ʻaʻole ka wai e hoʻolapalapa, e ʻae e hoʻoheheʻe ʻia no 20-45 mau minuke, kānana a hoʻomaha, a laila inu i 3-5 mau manawa i kēlā me kēia lā, hiki ke hoʻohana ʻia ka meli e ʻono. He mau pule ʻelua e ʻike ai i ka hoʻomaikaʻi maikaʻi ʻana. Hoʻonui ʻia ka nui o ka hoʻomaikaʻi ʻana ma ka lawe ʻana i ka paʻakai, ke kō, ke kofe, nā meaʻai i hoʻoponopono ʻia, ka palaoa keʻokeʻo, ka waiʻona mai kāu ʻai. Ma ka hōʻailona like, pono ʻoe e hoʻomaikaʻi i kāu ʻai, ma ka ʻai ʻana i ka nui o nā mea hou, nā mea kanu a me nā huaʻai, hoʻemi i ka ʻiʻo ʻulaʻula, inu wai maʻemaʻe, hele wāwae a hāʻawi iā ʻoe iho ma kahi o 8 hola o ka hiamoe i kēlā me kēia lā.

(b) Hāʻawi maoli ʻo Cherry i nā hopena kupaianaha no ka gout a me ka maʻi arthritis, hiki iā ʻoe ke haʻalele i ka lāʻau lapaʻau. ʻO ka hoʻokomo ʻana i ka Vitamin B a me E e hoʻonui nui i ka hōʻoluʻolu

(c) ʻO Apple cider vinegar 1: 2 me ka wai i kēlā me kēia lā i loko o ʻelua pule e hōʻoluʻolu i ka pehu, ʻeha a hoʻomau i ka lawe ʻana, a laila hoʻopau i nā kūlana.

(d) Maikaʻi ka papa ʻai iwi no ka ʻeha ma muli o ka maʻi ʻāʻī

(e) Hoʻomaʻemaʻe ke akepaʻa maloʻo i ka ʻeha o ka ʻāʻī, hoʻomaʻemaʻe i ka phlegm mai ka ʻāʻī, hoʻomaha i nā aʻalolo, a hoʻemi i ka colitis a me ke poʻo.

(f) Pono ka meli no ke kanaka e loaʻa ana i ka maʻi ʻāʻī, kōkua ia i ka hoʻōla holoʻokoʻa o ka maʻi.

(g) Bioflavonoids , i kapa ʻia ʻo vitamin P, 400 mg o C, 400 mg citric bioflavonoids a me 50mg rutin 3 manawa i ka lā a nānā i ka mea e hana ʻia i nā pule he 2-4. E hoʻomanaʻo he kumu maikaʻi nā lemona o nā bioflavonoids.

(h) Maikaʻi maoli ka calcium no ka hoʻomaha ʻana i ka ʻeha.

ʻO nā meaʻai calcium kiʻekiʻe he:-

Helu 118

Piʻi 163

Pāʻili 193

Kaʻa wai 195

Māmā ʻōmaʻomaʻo 220

Kale 225

Turnip green 259mg

(i) No ka ma'i ami mau, pono ka calcium, Vitamina D, B a me iodine i kela la i keia la.

(j) Nā lāʻau lapaʻau: He mea maikaʻi ke kālika no ka maʻi maʻi. Loaʻa iā ia ka mana e hōʻoluʻolu i ka ʻāʻī, nā maʻi, ka ʻeha catarrhal a hoʻonui i ke kahe. He kūpono loa.

ʻO ka Rheumatism

ʻO ka Rheumatism kahi degeneration o nā ʻiʻo hui ma muli o ka hemahema o ka meaʻai o ka nui o ka calcium, ka huaʻa D, ka huaʻa B a me ka Iodine.

ʻO ka Rheumatism kahi maʻi i hōʻailona ʻia e ka mumū, ka degeneration o ka ʻiʻo pili, nā hale o ke kino, ʻo ka nui o nā hono a me nā ʻiʻo, nā tendon a me nā ʻiʻo fibrous. ʻIke ʻia e ka ʻeha, ka ʻoʻoleʻa, ka palena o nā neʻe. ʻO kēlā me kēia rumatika i hilinaʻi ʻia i nā ami, ua manaʻo ʻia ʻo ka maʻi ʻāʻī.

ʻO ka rumatika mau a me gout like pinepine, ʻo ka ʻokoʻa wale nō ka hōʻike. I nā manawa he nui, ʻo ka maʻi o ka maʻi ʻaʻai ka hopena o ka rumatika koʻikoʻi. Hoʻohana like ka rumatika a me ka maʻi ʻāʻī i kekahi mau kūlana.

ʻO ka maʻamau, ʻo ka rumatika ka hopena o ke keʻakeʻa ʻana i ke kino e nā mea ʻōpala a me nā waikawa.  ʻO ka ʻai maikaʻi ʻole e hoʻopiha i ke kino i nā mea ʻawaʻawa, uric acids, ʻo ia ka mea ma ka hapa nui o nā puʻupaʻa kanaka, ate, a me ka ʻōpū e hiki ʻole ke kānana, no laila e moe lākou i loko o nā ami, iwi a pili i nā ʻiʻo.  Aneane hiki ʻole ke ʻike i ka ʻāʻī a i ʻole ka rumatika i loko o nā holoholona hihiu e ʻai nei i nā meaʻai maoli, nā meaʻai hou akā maʻamau i nā holoholona hānai e ʻai i nā meaʻai i hana ʻia e ke kanaka. Hōʻike nui kēia iā mākou e pili ana i kā mākou meaʻai denatured, me nā hua ʻenehana i kapa ʻia.

ʻO nā hōʻailona he: ʻeha a hoʻonui ʻia nā hui pinepine ʻoluʻolu, wela, ʻulaʻula a me ka ʻeha. ʻO ka neʻe pinepine ʻana i ka ʻeha. I kekahi manawa, oolea na ami a hiki ole ke nee. Hiki i nā lima ke hoʻololi i ke kūlana maʻamau o nā lima. ʻO ka ʻeha ke mau a i ʻole ka manawa. Pono ka hana mua e pale i ka emi ʻana o nā ʻiʻo.

Malama i ka rumatika

Aia kekahi mau mea e pale aku ai, inā loaʻa ke kōkua.

1. E hōʻalo koke i nā meaʻai denaturalized a penei: Ti (koe wale ke kī ʻōmaʻomaʻo i kēlā me kēia lā), kope, waiʻona, palaoa keʻokeʻo, berena, hua palaoa keʻokeʻo, kō, soda, ʻiʻo, puaʻa, puaʻa, meaʻai palai.
2. E pale i ke anu a i ʻole ka pulu, e mahana mau i nā wāwae.
3. E ʻai nui i nā huaʻai/mea kanu, e hoʻololi i kāu ʻai ʻana a me kou nohona.
4. E lawe i hoʻokahi wai lemon i ka wai mahana 3 manawa i ka lā ma mua o ka ʻai.
5. E inu i ka wai ʻuala maka me kāloti inā loaʻa [10 – 15 auneke] 3 manawa i ka lā, maikaʻi loa kēia no ka rumatika.
6. ʻO ka kukama he diuretic kūlohelohe maikaʻi, kōkua pū kekahi i ka ulu ʻana o ka lauoho i ka wā e ʻai ʻia me kā kāloti, letus a me ka spinach i loko o ka wai wai inā hiki. ʻAʻole ʻoe e ʻai iā ia ma ke ʻano he salakeke, ʻaʻohe protein o kēlā me kēia ʻano i hoʻohui ʻia i ka hui. He mea maikaʻi loa ia no ka rumatika ka hopena o ka waika uric i loko o ke kino. ʻO ka hui pū ʻana o ka beet, kāloti, kukama, spinach, letus a me kahi kālika liʻiliʻi he mea hōʻoluʻolu maikaʻi loa ia no ka rumatika.
7. ʻO ke kāleka he mea hoʻopale maikaʻi i ka waika uric. He mea kōkua i nā maʻi o ka māmā a me ka bronchi. He mea kōkua ia i nā hihia o ke koko a me ka hui pū ʻana me nā aniani e kōkua ai i ka rumatika, ka hiamoe, ka makaʻu, a me nā maʻi ʻeha. Kūʻē ke kālika a me ka ʻonika i nā maʻi bacteria.                      

Inā 'a'ole 'oe makemake e noho me ka 'eha a me kou mau makahiki, e ho'oma'ema'e i kou kino a ho'ololi i kāu 'ai. Loaʻa ka manawa e hoʻopau ai i ka pōʻino o nā koho ʻai hewa i hana ʻia i nā makahiki akā hiki ke loaʻa kahi hōʻoluʻolu mau loa a me ke kūlana ma mua o ka hoʻomaha manawa pōkole mai nā lāʻau like ʻole e hoʻopilikia hou a paʻakikī hoʻi e puka i waho o ke kino.

Nā ʻanuʻu no: hoʻomaikaʻi i nā kūlana o ka rumatika.

(a) E hoʻomaʻemaʻe mua i ke kino: colon, ate, kidney, a me ke koena o ke kino. E hoʻohana i nā huaʻai wale nō e laʻa i ka ʻAlani, ka lemona, ka hua waina, ka pineapple, no 3 - 5 mau lā, no ka hoʻomaka me ka wai maʻemaʻe.

(b) Hoʻopau i nā micro-organism maikaʻi ʻole i loko o ka ʻōpū: ʻai nui i ka papaya (paw paw). E lawe wale i ka papaya no 3 - 5 mau lā me ka wai i ka wā e pono ai a nau ʻia kekahi kālika maka 3 manawa i kēlā me kēia lā ma hope o 2 hola o ka ʻai ʻana i ka papaya. Mai ʻai i nā meaʻai ʻē aʻe no ia mau lā 3-5 koe wale nō ka papaya a me ke kāleka.

(c) E hoʻomaʻemaʻe maikaʻi i nā niho no ka mea hiki i ka niho ʻino ke alakaʻi i ka maʻi a me ka rumatika.

(d) No ka hoʻomaʻemaʻe ʻana i kou puʻupaʻa/aka e hoʻohana i ka beet, ka wai lemi, ke kāleka, ka mauʻu palaoa, nā wai āpau inā hiki; a i ole ia e ai maka.

(e) ʻO ka hoʻokē ʻai ʻana 1 - 2 mau lā o ka pule, ʻaʻohe meaʻai akā he mea nui ka wai a ʻaʻole hoʻi i ka ʻai hewa, ʻo ia hoʻi ka ʻai ʻana i ka meaʻai denatured. Inā he maʻi maʻi ʻoe e nīnau i kāu kauka a i ʻole kekahi kanaka ʻike e pili ana i ka hoʻokē ʻai.

Onion

ʻO kēia kekahi o nā mea kanu paʻakikī i ke ʻano like me ke kāleka. Loaʻa i ka Onion kekahi mau mea hoihoi e hoʻonui i ko lākou hopena. Aia kēia mau waiwai: stimulant, expectorant, anti-rheumatic, diuretic, anti-scorbutic, re-solvent. He lāʻau maikaʻi kēia no ka constipation, ʻeha, kinoea, whitlows, etc. He palekana loa a ʻaʻole hiki ke alakaʻi i kahi overdose. ʻO ka mea hoʻihoʻi wale nō ma nā hihia o ka poʻe maʻi i ka sulfur a he mea pōʻino loa paha i ka poʻe me ka maʻi ate, hiki ke loaʻa i ke kāleka like nā hopena, no laila pono e ʻike inā he maʻi ke kanaka i ka sulfur.