Diabetes

ʻO ka maʻi maʻi he maʻi multisystem, e hoʻopilikia pinepine ai i ka maka, ka puʻupaʻa, ke koko, ka puʻuwai, ka ho'ōla ʻeha a me nā mea hou aku. Hoʻopili ʻia i nā mea ʻino i ka hana ʻana a me ka hoʻohana ʻana i ka insulin. He nui ka poʻe e hoʻomau i ko lākou ola a ʻaʻole maopopo iā lākou he maʻi maʻi diabetes, ʻoi aku hoʻi ma nā ʻāina ulu. He kumu nui ia o ka maʻi puʻuwai, ka makapō, ka hahau ʻana a me nā ʻeha e hoʻopaneʻe i ka hoʻōla ʻana, pinepine i nā wāwae a hopena i ka ʻoki ʻana.

ʻO ke kumu nui o ka nānā ʻana i ke kiʻekiʻe o ke kō koko koko ʻo ia ka hoʻoholo ʻana i ke ala lapaʻau kūpono loa i ke kanaka. Ke hoʻomaka ka hoʻohana ʻana i ka insulin (hoʻohana i ka nila hypodermic) ʻaʻole hiki ke hoʻōki maʻalahi. Pono ke kanaka e hoʻohana iā ia no ke ola, 2 a 3 mau manawa i kēlā me kēia lā. Hoʻopau pinepine ka pancreas i ka hana hou ʻana i ka insulin. ʻAʻohe manawa hiki ke ho'ōla i ke ʻano. I kēia manawa ʻaʻole hiki ke lawe waha ʻia ka insulin ma muli o ka luku ʻana o ka insulin. ʻO wai ka mea makemake e hoʻohana i nā nila, ma luna o lākou iho 2 a 6 mau manawa i kēlā me kēia lā; ʻo kekahi e ʻō i kou manamana lima, ʻo ka mea aʻe e hāʻawi iā ʻoe iho i ka inikini insulin.

Aia kekahi mau ala maikaʻi e loaʻa ai ke kōkua a pale i ka hoʻokele insulin.

(a) E lawe i ka lāʻau lapaʻau waha i kauoha ʻia e kāu kauka e like me ka metformin, etc.

(b) ʻO ka mea nui loa, pono e ʻike pono ka maʻi maʻi e pili ana i ka maʻi a lawe i nā ʻano hoʻololi e like me ka hoʻoemi kaumaha, ka ʻai maikaʻi, ka hoʻoikaika kino, a pēlā aku.

ʻElua mau ʻano nui o ka maʻi diabetes:

ʻAno 1: ka maʻi diabetes

ʻO ke ʻano 1 ka mea i kapa ʻia ʻo "insulin dependent" diabetes. Loaʻa ia ma waena o nā makahiki 10 - 12 a hiki mai ka makahiki 3 a hiki i 30 mau makahiki. Hoʻopili ia i ka luku holomua ʻana o nā pūnaewele pancreatic, a ʻo ia hoʻi he pilikia genetic. Hoʻomaka e ʻike ʻia nā hōʻailona o ka maʻi maʻi type I ke hana ʻole ka pancreas i ka insulin. Hoʻomaka kekahi mau hōʻailona e hōʻike iā lākou iho a ʻo ia hoʻi: pohō kaumaha, makewai nui (polydipsia); ka pololi nui (polyphagia) a me ka mimi nui (polyuria). Pono kēlā kanaka i ka hoʻolako pinepine ʻana i ka insulin e hoʻomau i nā hana ola.

ʻAno II diabetes

ʻO kēia ke ʻano maʻamau o ka maʻi diabetes ma waena o ka poʻe ma mua o 40 mau makahiki i ka nui o ke kaumaha a i ʻole ka momona. Hiki ke hoʻopili ʻia i nā kumu genetic. Ua hōʻole kēia ʻano maʻi diabetes i ka manaʻo kahiko (no ka hoʻomaka ʻana o nā pākeke) a ʻike ʻia i kēia manawa i nā keiki a me nā ʻōpio.

Ma kēia ʻano maʻi maʻi maʻi, hoʻomau ka pancreas i ka hana ʻana i kekahi insulin, akā naʻe ʻaʻole lawa ka insulin a i ʻole hoʻohana maikaʻi ʻia e nā ʻiʻo kino.

No ke kanaka maʻamau kēia mea, e kōkua iā ia e ʻike i ka mea e hana ai e pili ana i nā pilikia maʻi diabetes. ʻO ka naʻaupō kahi ʻāpana o ke kiʻi nui. He mea nui e ʻike i ke kumu e piʻi ai a hāʻule paha ke kō koko e pili ana i ka mea āu e ʻai ai.

Nā meaʻai haʻahaʻa - glycemic

ʻO kēia mau meaʻai, hāʻawi lohi i ke kō i loko o ke kahe koko, a hāʻawi i ke kanaka me ka maʻi diabetes a i ʻole ka insulin resistance, ka manawa kūpono e hoʻopaʻa i ko lākou pae kō koko a hoʻomaikaʻi i ke kūlana olakino holoʻokoʻa. ʻO ia mau meaʻai, ʻo ia ka yogurt, ka ʻalani, ka laiki ʻulaʻula, ka palaoa piha, nā legumes a me ka ʻohana pī, maikaʻi ka berena maloʻo inā loaʻa koke.

Nā meaʻai kiʻekiʻe - glycemic

ʻO kēia mau meaʻai e hoʻolei nui i ke kō i makemake ʻole ʻia i loko o ke kahe koko me ka wikiwiki loa, a ke kumu kēia i ka piʻi koke ʻana o ke kiʻekiʻe o ke kō koko, a me nā hōʻike ʻana o ka maʻi diabetes. ʻO kēia mau ʻano meaʻai ke kumu kiʻekiʻe o ke kō: nā mea inu ʻoluʻolu, jams, kulina a me nā mea ai ʻole nā ​​huahana, ʻuala palai, berena keʻokeʻo a me nā mea ʻai, laiki keʻokeʻo, nā meaʻai kiʻekiʻe o ke kō a me nā huahana e laʻa i nā mea ʻono.

He mea nui e ʻike i nā ʻāpana ʻē aʻe a me nā ʻili, e laʻa, nā adrenals, e hana i nā hormones i mea nui hoʻi i ka hoʻoponopono ʻana a me ka hoʻomalu ʻana i ke kō koko.

Loaʻa ka poʻe i loaʻa i ka maʻi maʻi maʻi type I i nā kūlana i piʻi pinepine ai ke kiʻekiʻe o ka glucose koko (hyperglycemia) a i kekahi manawa haʻahaʻa loa ke kō koko (hypoglycemia). Hiki i kēia mau kūlana ʻelua ke alakaʻi i nā pilikia olakino e hiki ke koʻikoʻi loa.

Hiki ke hele mālie ka Hyperglycemia i kekahi mau hola a i ʻole mau lā. Piʻi ka pilikia i ka wā maʻi, ke piʻi ka pono o ka insulin. Hiki ke piʻi ke kō koko a hiki i kahi coma, i ʻike pinepine ʻia ʻo keto-acidosis diabetic. Hiki i nā pilikia lōʻihi ke komo i ka hahau ʻana, ka maʻi puʻuwai, a me ka pōʻino o ke aʻalolo a me ka hāʻule ʻana o ke kīkī.

Hiki koke mai ka Hypoglycemia a ma muli o ka nui o ka hoʻoikaika kino, ka ʻai ʻole i ka ʻai, ka nui o ka insulin, a me nā mea ʻē aʻe. He mea maʻamau ka palpitations. ʻO ka hypoglycemia ʻaʻole i mālama ʻia e alakaʻi i ka haʻalulu, huikau, ʻike pālua a hiki ke alakaʻi i ka coma. ʻO kekahi mau lāʻau lapaʻau no ka maʻi diabetes ka hoʻohana ʻana i kēia mau mea kūlohelohe.

Cuticura

(a) E ʻai ana i ke kālika, ka pāpaʻi a me ka ʻuʻu wai; i loko o ko lākou kūlana maka e like me nā mea kanu a i ʻole ke ʻano o nā wai huaʻai hou; Hiki ke hoʻohui ʻia ke kāloti i kēia mau mea e ʻono ai ka ʻono a hoʻohui i nā meaʻai hou aku i ka hui. Hoʻemi a hōʻemi paha kēia hui ʻana i ke kō koko.

(b) ʻO ke kāleka i hui pū ʻia me ka wai kāloti a me ka hū brewer, ka huaora C, E a me B complex, ʻelua a ʻekolu manawa i kēlā me kēia lā e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko. He mea koʻikoʻi ke kālika i kēia kūlana maʻi no ka mea aia kekahi mau mineral e kōkua i ka metabolism o ka carbohydrate.

(c) He haʻahaʻa ka potassium i ka poʻe me ke kō koko haʻahaʻa a ma nā hihia o ka acidosis. Nalo pinepine ka potassium i ka mimi pinepine, a hiki ke alakaʻi i nā hōʻailona e like me ka hoʻoulu ʻana, ka ʻūlū, ke poʻo, ka ʻeleʻele a me ka coma. Inā loaʻa i ke kanaka kēia mau ʻike a haʻahaʻa ke kō koko koko, ʻo ka ʻai liʻiliʻi o ka potassium chloride e hoʻomaikaʻi i ke kūlana a pale i nā pilikia e like me ka maule, ʻeleʻele a me ka coma. Hiki ke loaʻa kēia ana o ka potassium me ka ʻai mau ʻana i ke kāleka me ka ʻai. ʻO ke kāleka kahi kumu nui o ka potassium. Hōʻalo i ka pākuʻi pālolo me ka nānā ʻole o ke kauka.

(d) ʻO Zinc kekahi mineral koʻikoʻi i loaʻa i ka prostate, pancreas, ate, spleen. ʻO kēia mineral zinc kekahi ʻāpana o ka insulin i lawe ʻia e ka poʻe maʻi maʻi. ʻOi aku ka haʻahaʻa o Zinc i ka pancreas o ka poʻe maʻi maʻi ma mua o ka poʻe maʻi ʻole.

(e) ʻO ka manganese a me ka sulfur kekahi mau minelala i loaʻa i loko o ka pancreatic a ke ʻike ʻia nā hōʻailona o ka maʻi maʻi maʻi maʻi inā nele kēia mau minerala.

(f) ʻO ka meli i hui pū ʻia me ke kāleka maikaʻi ke lawe ʻia i kēlā me kēia lā. Loaʻa i ka meli kekahi ʻano kō (levulose) maikaʻi ia no ka poʻe maʻi maʻi a me ka poʻe maʻi maʻi ʻole, no ka mea, ʻoi aku ka lohi o ke kino o ke kanaka ma mua o nā kō maʻamau. Kōkua kēia i ka mālama ʻana i nā pae kō koko.

(g) ʻO ke kī pāpaʻi hoʻokahi kī e hoʻohana mau ʻia ʻo ia hoʻi nā kāne. He mea maikaʻi ia no ka maʻi diabetes (hoʻohaʻahaʻa i ke kō koko), nā pilikia prostate a me nā pilikia mimi a me nā puʻupaʻa.

(h) ʻO ka ʻai ʻana i kēlā me kēia lā o ke kāpeti, kāloti, letus, spinach, ʻōmato, i loko o ka saladi me ka meli a me ka lemona a i ʻole ka lime, e lawe mai i nā pae kō koko i nā pae maʻamau. ʻO ka nui o nā huaʻai me ka meli a me ka liʻiliʻi o nā meaʻai starchy e mālama i ke kō koko i nā pae maʻamau.

(i) E hoʻolapalapa a hoʻomoʻa i nā pīni kīkī i ka nui o ka wai, inu i ka wai a e ʻike ʻoe i ka hoʻomaikaʻi ʻana i kou pae kō koko.

(j) Ua ʻike ʻia ka hū a Brewer e kōkua ana i ka pancreas e hana i ka insulin a kōkua kēia i ka pale ʻana i ka ulu ʻana o ka maʻi diabetes. E hoʻohana i ka hū a brewer ma nā wai huaʻai a me nā mea a pau āu e ʻai ai, ʻoi aku ka nui o nā meaʻai maoli.

(k) He mea koʻikoʻi kekahi mau huaora i ka mālama ʻana, ka pale ʻana a i kekahi manawa hoʻōla i ka maʻi diabetes. Aia i loko o nā huaora: ʻO nā huaora A, B, C, D, a me E: (Pono ʻo B complex i ka B6) a me kekahi ʻai iwi. No ka maikaʻi o kēia mau minela, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua maoli maoli, nā mea kanu, nā kumu protein, ka māmā ma ka ʻiʻo. E kōkua ka hoʻoikaika kino hele wāwae. ʻO ke kinamona kahi mea pono e hoʻokomo i kāu meaʻai inā pili ka maʻi diabetes.

(l) He mea nui e pale aku i nā momona momona a me nā kō maʻalahi.

(m) E ʻai i nā ʻakika paʻakikī kiʻekiʻe, ka meaʻai fiber kiʻekiʻe, a me ka momona haʻahaʻa. Nui nā huaʻai maka, nā mea kanu, a me nā wai hou (ma ka home) inā loaʻa; kōkua kēia e hōʻemi i ka pono o ka insulin; Hoʻemi ka fiber i ka piʻi ʻana o ke kō koko, pēlā pū me nā hua chia.

(n) ʻO nā meaʻai, e like me ka iʻa, ka hū brewer, ke kāleka, ka mea kanu a me ka spirulina, ka hua manu, e kōkua i ka mālama ʻana i ke kō koko.

(o) ʻO kāu kumu protein maikaʻi loa no ka maʻi diabetic ʻo ia ka palaoa a me nā legumes.

(p) Pono e hoʻemi i ka nui o ka insulin ma mua o ka hoʻoikaika kino a i ʻole ka ʻai ʻana i ka waiʻala ma mua o ka hoʻoikaika kino.

ʻO ka hana hoʻoikaika kino no ka maʻi diabetes

(1) I ka wā a inā loaʻa nā hōʻailona o ka hypoglycemia e ʻai koke i kekahi mea kō e like me ka soda pop, ka candy, ka huaʻai a i ʻole ka wai huaʻai a i ʻole nā ​​mea ʻē aʻe i loko o ke kō. I loko o 15 - 25 mau minuke inā ʻaʻohe hoʻololi, e lawe hou i kahi ʻano mea kō, inā ʻaʻole hiki ke ʻimi koke i ka lāʻau lapaʻau.

(2) Pono kēlā me kēia maʻi diabetic hilinaʻi i ka insulin e lawe i kahi pahu glucagon a ʻike i ka hoʻohana ʻana a me ka manawa maikaʻi loa e hoʻohana ai. He mea nui e pale i ka paka ma kekahi ano, no ka mea

(a) Hoʻopaʻa ia i nā kīʻaha koko a keʻakeʻa i ka holo maikaʻi.

(b) Pono e mālama i nā wāwae mehana, maloʻo a maʻemaʻe. E hoʻohana i nā pūkini pulupulu maʻemaʻe keʻokeʻo wale nō a me nā kāmaʻa kūpono.

(c) 'O ka 'ino'ole o ka holo 'ana ke alaka'i 'ia ka nele o ka oxygen i kekahi mau wahi o ke kino, 'o ia ho'i nā wāwae a me ka poino a'alolo (pinepine ka emi 'ana o ka 'eha) he mau mea ko'iko'i ia i ka po'e ma'i diabetic, no ka mea, ke nana 'ole e hiki ke alakai i ka ma'i ma'i diabetic. E hōʻalo i ka ʻeha o nā wāwae a e nānā i kou mau wāwae i kēlā me kēia lā.

(d) Hoʻohui pinepine ʻia ka maʻi maʻi a me ke koko kiʻekiʻe a hiki ke hopena i nā pilikia kīkī a me nā maʻi. E makaala mau i keia mau ano.

(e) ʻAʻole hoʻopaʻa wale ka puhi ʻana i nā kīʻaha koko, ke alakaʻi nei ia i ka pōʻino o ka puʻupaʻa i hiki ke alakaʻi i ka hāʻule ʻana o ke kīkī a ʻo ka dialysis wale nō ke koho.

(f) Pono nā kānaka maʻi maʻi type II e hoʻemi i ke kaumaha, hoʻololi i ka meaʻai, lawe i nā papa no ka maʻi maʻi a ʻaʻole pono ka insulin, inā e hopu koke ʻia.

(g) E nānā i kou kō koko 3 a 4 manawa i kēlā me kēia lā, e like me ka ʻōlelo a kāu kauka a i ʻole nā ​​limahana lapaʻau. He mea nui kēia. He maʻi paʻakikī ka maʻi maʻi a ua paipai ʻia kēlā me kēia maʻi e hana mau me kahi loea ʻike meaʻai i ka mālama ʻana i kēia maʻi.

Hiki ke pale ʻia a hoʻomalu ʻia ka maʻi maʻi type II ma o ka hoʻololi ʻana i ko mākou nohona, ka hoʻomaikaʻi ʻana i kā mākou koho meaʻai a me ka hoʻonui ʻana i kā mākou pae hana a hoʻoikaika kino. Hoʻopilikia mālie ka maʻi diabetes i nā puʻupaʻa a ʻaʻole hiki ke ʻike maʻalahi a hiki i ka lohi. E hoʻololi i kāu meaʻai, hoʻoikaika kino, lilo ke kaumaha.

Inā he 20% ʻoe ma luna o kāu kaumaha i manaʻo ʻia e pili ana i kou kiʻekiʻe, ke kaumaha a me ke kino kino; ua manaʻo ʻia ʻoe ke kaumaha nui a ke hele nei ʻoe i ka momona. Inā loaʻa kēia mau paona ʻē aʻe i loko o kou ʻāpana o ke kino waena, (pūhaka, ʻūhā a me ka ʻōpū) hiki iā ʻoe ke ulu i kēia maʻi. He hoʻoikaika kino maikaʻi ka hele wāwae, e pale i ka ʻai ʻana i ka pō ʻoi aku ka nui o nā mea kō.

ʻO ka ʻai ʻana i ka meaʻai i hana ʻia me 20% wale nō nā kalapona e hōʻike i ka hoʻomaikaʻi ʻana i kou pae glucose koko, hoʻohaʻahaʻa i ke kahe koko a kōkua hoʻi e hoʻohaʻahaʻa i kou kaumaha.

ʻO ka maʻi diabetes a me kou mau wāwae

Ma luna o 30% o ka poʻe maʻi maʻi i loaʻa i ka neuropathy (ʻoi aku ka liʻiliʻi o ka naʻau i nā wāwae). Hoʻopilikia kēia ʻano i nā aʻalolo, ʻaʻole paha ʻoe e ʻeha. I ka hihia o ka ʻeha a me ka maʻi, hiki ke ulu aʻe ka ʻeha a hoʻololi ke ʻano o nā wāwae, hiki ke ʻoki ʻia. E hana i kēia manawa inā ʻoe ka maʻi diabetes Type II.

(a) E nānā i kou mau wāwae i kēlā me kēia lā, e noi i kekahi āu e hilinaʻi ai a i kāu kauka a i ʻole nā ​​limahana lapaʻau e kōkua iā ʻoe e nānā i kou mau wāwae. E nānā i nā ʻoki, ʻulaʻula, nā ʻeha, nā maʻi pehu, a me nā mea ʻē aʻe, (hiki ke hoʻopili ʻia kahi kui i kou wāwae a ʻaʻole ʻoe e ʻike.) E ʻoluʻolu e nānā i kou mau wāwae i kēlā me kēia lā.

(b) E hoʻohana mau i ka wai mehana (nānā pono ʻia e kekahi mea ʻē aʻe, no ka mea, ʻaʻole hiki i ka maʻi maʻi ke ʻike maʻalahi i ka loli ʻana o ka mahana), me ke kopa maʻemaʻe e kōkua i ka wehe ʻana i nā calluses e hoʻopilikia i ka naʻau. E hoʻomaloʻo pono, ʻoi aku ma waena o nā manamana wāwae. E hoʻohana i ka petroleum jelly māmā, a laila nā pūkini a me nā kāmaʻa.

(c) Mai komo i nā kāmaʻa paʻa, e kūpono a manuahi me nā pūkini maikaʻi. E hoʻokomo i nā soka hou i kēlā me kēia lā, ka mea acrylic, a i ʻole ka pulupulu.

(d) Mai hele wāwae ʻole i loko o ka hale; e pale i ka eha. I ka pō, pono e hoʻomaʻemaʻe i ke ala i ka lumi hoʻomaha e pale aku ai i ke kuʻi, hāʻule, ʻeha, etc.

(e) E aʻo i ke ʻano kūpono o ka ʻoki ʻana i nā kui kuʻekuʻe wāwae a me nā manamana lima, no ka mea, inā hana hewa ʻia, hiki i ka maʻi. E ʻoki pololei ma kēlā ʻaoʻao a hoʻoiho mālie i nā kihi.

(f) Inā he maʻi maʻi ʻoe e ʻalo i ka hoʻohana ʻana i nā ʻōmole wai wela a i ʻole nā ​​pad e hoʻomaʻamaʻa i kou mau wāwae i ka pō. ʻOi aku ka maikaʻi o ke komo ʻana i nā soka.

(g) E pale mau i ka hele wāwae ʻana i ka wā e noho ana i lalo e pale i ke kahe ʻana o ke koko ma nā wahi a pau o ke kino, ʻoi aku hoʻi i nā ʻāpana o luna a lalo (nā lima/wāwae).

hōʻuluʻulu manaʻo:

(a) ʻO ka meaʻai protein kiʻekiʻe ka pilikia no ka poʻe maʻi maʻi maʻi no ka mea ʻo ia ʻano meaʻai e koʻikoʻi i nā puʻupaʻa a hiki ke alakaʻi i ka hōʻole ʻana a me ka make.

(b) ʻO ka maʻi puʻuwai ke kumu nui o ka make i ka poʻe maʻi diabetic.

(c) Hōʻalo i nā kumu momona i loko o ka meaʻai e like me ka ʻiʻo, ka iʻa, ka pipi, ka moa, nā mea waiu (koe wale ka yoghurt maʻemaʻe i hoʻohana ʻia ma ke ʻano he kumu bacteria maikaʻi), ka aila kuke koe wale nō ka aila ʻoliva i hoʻohana maʻalahi.

(d) ʻO ka ʻai nui ʻana i ka momona e hoʻokuʻu i ka pancreas i ka nui o ka insulin no ka hoʻokō ʻana i ke koi o ka digestion. ʻO kēia ka mea e hoʻopau ai i ka hiki o ka pancreas ke hana i ka nui o ke kō a me ka momona i mālama ʻia ma ke ʻano he glycogen. (e) Hoʻonui ka pae kiʻekiʻe o ka insulin i ke kūkulu ʻia ʻana o ka plaque i loko o nā kīʻaha koko a hiki ke alakaʻi i ka make ʻana o ka naʻau.

(f) Hiki i nā lāʻau hypoglycemic a me ka insulin ke hoʻoulu i ka hypoglycemia. ʻO kēia mau lāʻau lapaʻau e hoʻolalelale i ke kaʻina hana ʻelemakule o ka maʻi diabetic, hoʻonui i nā pilikia o ka maʻi a me nā maʻi puʻuwai puʻuwai ʻē aʻe a hiki ke make koke i ka maʻi maʻi maʻi.

(g) Hōʻalo i ka momona no ka mea e alakaʻi i ka hoʻonui ʻana i ka huna ʻana o ka insulin a me ka piʻi ʻana o ke kaumaha. ʻO ka huna ʻana o ka insulin kiʻekiʻe e alakaʻi i ka hoʻonui ʻana i ka ʻai a me ka hopena o ka loaʻa ʻana o ke kaumaha ʻo ia ka insulin resistance i ka manawa.

(h) ʻO ka poʻe i ʻike ʻia he maʻi maʻi maʻi type 2, ʻaʻole pono ka lāʻau lapaʻau ka lālani mua o ka hana. Ma muli o ka hoʻohana ʻana i nā meaʻai maoli, nā meaʻai maka a me ka hoʻokē ʻai no ka mālama maikaʻi ʻana a me ka mālama ʻana. He mea nui kēia e noʻonoʻo.

(i) ʻO ka ʻai ʻana i ka momona a me ka protein ka mea e hoʻopilikia ai i ka poʻe me ka maʻi diabetes a i ʻole ke kiʻekiʻe kiʻekiʻe.

ʻO ka hua Chia a me ka maʻi diabetes

Loaʻa i ka hua Chia ka pae kiʻekiʻe o ka omega - 3 i kēlā me kēia ʻano mea kanu. He kumu ikehu. He kiʻekiʻe loa ka hua Chia i ka protein maʻalahi, nā huaora, ka fiber soluble, nā antioxidants, nā ʻakika momona pono a me nā minela.

ʻO nā hua Chia, i hoʻomoʻia i ka wai (hoʻokahi teaspoon i 300cc o ka wai) waiho ʻia a kū no 2 - 24 mau hola i loko o ka pahu friji inā hiki, e hana i kahi gel, a i loko o ka ʻōpū, hana i kahi pale kino ma waena o nā carbohydrates a me nā enzyme digestive e haki. lakou ilalo. Hoʻopaneʻe kēia i ka hoʻololi ʻana o nā kalapona i ke kō; ʻo ia hoʻi ka pōmaikaʻi nui loa no ka poʻe maʻi diabetic. Piha ka hua Chia i nā antioxidants maoli. Hoʻoikaika kēia mau hua i ka neʻe mau ʻana o ka ʻōpū.