ʻO nā pono olakino o nā nati

Aia nā ʻano nati like ʻole ma ka honua ma muli o kou wahi. Loaʻa iā lākou nā waiwai like. He waiwai lākou i nā mea kanu-momona, fiber a me nā mea kanu. ʻO ka hapa nui o lākou he waiwai i ka vitamina E, antioxidants, a maikaʻi i ka mālama ʻana i nā kūlana naʻau. Kōkua lākou i ka mālama ʻana a me ka hoʻēmi ʻana i ka mumū. Kōkua i ka hoʻohaʻahaʻa i ka cholesterol i ka manawa. Kōkua i ka hōʻemi ʻana i ka pilikia o ka puʻuwai a i ʻole ka hahau ʻana. He kōkua nō hoʻi i nā pilikia maʻi diabetes.

ʻO ka nui o nā nati i loko o nā minela maikaʻi e komo pū ana, calcium, magnesium, manganese, copper, phosphorous, selenium a me nā mea hou aku. ʻO kekahi o nā nati, ʻo ia ka ʻalemona, ka cashew, ka niu, ka pāmaka, ka ʻaila pama, ka pecan, ka tiger nut, ka wōnati a me nā mea hou aku. E kūkākūkā ʻia kekahi o lākou ma aneʻi.

Alemo

ʻO nā ʻalemona kahi kumu nui o ka fiber. ʻAi ʻana i kahi lima o nā ʻalemona a i ʻole e inu ana i ke aniani waiu almond hiki ke hoʻomau i ka neʻe ʻana o kāu ʻōpū ʻōpū a pale i ka constipation. Hiki i nā ʻalemona ke hoʻoikaika i ka bacteria maikaʻi i loko o kou ʻōpū. Hiki i kēia ke kōkua iā ʻoe e ʻeli i kāu meaʻai a me ke kaua ʻana i ka maʻi. He kōkua hoʻoheheʻe lākou. He maikaʻi ka Vitamin E i loko o nā ʻalemona no ke olakino o kou puʻuwai a hoʻohaʻahaʻa i nā pae kiʻekiʻe o ka LDL cholesterol. Loaʻa iā lākou ka calcium, phosphorous a me nā mea hou aku.

Hoʻopiha ʻia lākou me nā antioxidants, nā mea kanu kumu momona a me ka protein. Mālama kēia mau antioxidants i nā pūnaewele o ke kino mai ka wā ʻelemakule. Kōkua ia i ka pale ʻana a me ka mālama ʻana i ke kō koko a me ka maʻi maʻi ma muli o ka loaʻa ʻana o ka momona a me ka protein e hoʻolohi i ke kaʻina hana o ka lawe ʻana i ka carbohydrate i loko o ka ʻōpū. He waiwai nā ʻalemona i ka magnesium e hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko; no ka mea, ʻo ka loaʻa ʻana o ka pae magnesium haʻahaʻa i loko o kou koko hiki ke hoʻopilikia iā ʻoe no ka hypertension.

Coconut

Manaʻo kekahi poʻe he hua ʻai ka niu a ʻike kekahi poʻe he hua ʻai. Hana ʻia ka hua niu me ka wai, ka ʻiʻo a me ka ʻaila. No ka ai kanaka ia mau mea a pau. He makana maikaʻi ka wai niu o ke ʻano i ke kanaka no ka mālama ʻana i ke olakino maikaʻi. Ua like ia me ka plasma i loko o ke kanaka no ka mea he isotonic. Loaʻa iā ia nā pono olakino penei:

He maikaʻi ia no ka hydration a kōkua i ka wehe ʻana i nā toxins mai ke kino.

He meaʻai antifungal, antimicrobial, antiviral.

Kōkua ia i ka mālama ʻana i kahi ʻōnaehana digestive maikaʻi.

Loaʻa i ka wai ka haʻahaʻa o ka calorie ma mua o ka citrus.

ʻAʻohe cholesterol a emi iki kona momona i ka waiū.

He wai maʻemaʻe maoli.

Loaʻa ka nui o ka potassium, ka sodium liʻiliʻi a me ke kiʻekiʻe o ka chloride.

He haʻahaʻa kona wai i ke kō a me ka waiʻaleʻa a aneane ʻole ka momona.

Kōkua ia i ke kaulike o ke kemika o ke kino.

He maikaʻi ia no ka maʻi diabetes, ka maikaʻi ʻole o ke kahe a me nā pilikia digestive.

Kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a maikaʻi hoʻi no ka pale ʻana i nā pōhaku kīkī.

Kōkua ia i ka hakakā ʻana i ka maʻi kanesa a me nā maʻi maʻi.

Hoʻemi ia i ka cholesterol maikaʻi ʻole a hoʻonui i ke kiʻekiʻe o ka cholesterol maikaʻi.

Hoʻemi ia i nā wahi ʻelemakule, wrinkles a me ka ʻili flabby sagging.

Kāohi a hōʻemi a hōʻemi paha ia i ka mumū, ka maʻi ate a me ka pala niho.

Kōkua ia i ka pale ʻana i ke kino mai ka colon, ka maʻi maʻi umauma etc.

He mea maikaʻi ia no ka hana pono o ka puʻuwai, no ka mea o ka lauri-acid; a kōkua i ka hoʻomaikaʻi ʻana i nā pae cholesterol a me ka mālama ʻana i ka hypertension.

Kōkua ia i ka hoʻomaikaʻi ʻana i ke olakino o nā aʻa, pale i ka maʻi ate a me ka pancreatitis.

Hua pāma a me ka nati

He wai liʻiliʻi ka hua me kahi hua i hoʻopaʻa ʻia i loko o kahi ʻano. Aia i loko o ka wai ka aila i hana ʻia ma nā ʻano he nui. Aia ka ʻaila i ka hua. He nui nā pono olakino o ka hua, kūʻē i nā kuhi hewa i hala. He ʻulaʻula ka ʻaila pāma a loaʻa nā momona saturated a unsaturated. Loaʻa iā ia ka trans-fatty acid ʻaʻole cholesterol. He hua maikaʻi ia i hana ʻia me nā antioxidants, phytonutrients, nā huaora a me nā minela. E like me nā meaʻai maikaʻi a pau, ʻoi aku ka maikaʻi o ka hoʻohana ʻana ia mea me ka liʻiliʻi. ʻO nā loaʻa'ē aʻe kekahi:

Hoʻomaikaʻi ia i ka mālama ʻana i ke kō koko.

Hoʻomaikaʻi ia i ke kahe koko a pale i ka maʻi puʻuwai.

Hoʻonui ia i ka absorption o nā huaora, nā minerala a me nā meaʻai.

Mālama ia i ka maʻi kanesa, a kākoʻo i ka māmā olakino a me ke ake.

Kākoʻo ia i ke olakino o ka maka a me nā niho.

He waiwai nui ia i ka beta-carotene, nā huaora E a me K, a me ka lycopene.

Hoʻonui ka Vitamin E i ka ʻaila palm i ka hoʻohana ʻana i ka estrogen i ke kino.

Loaʻa iā ia nā antioxidants i hoʻohana ʻia ma ke ʻano he anti-aging.

Hua lāʻau pāma

Manaʻo pinepine ʻia he hua. Hiki ke ʻai ʻia ka ʻiʻo o waho, ʻeleʻele a ʻono. He wahi anoano paakiki ko loko. Loaʻa iā ia ka nui o nā minerala a me nā huaora me ka potassium, a ʻoi aku ka kiʻekiʻe ma mua o ka maiʻa. Aia pū kekahi, calcium, magnesium, phosphorus, carbohydrate, folic acid, vitamina A a me kekahi mau huaora B e like me ka niacin, thiamin a me riboflavin. ʻO nā pono olakino ʻē aʻe he:

He mea hooikaika ikehu.

Kōkua ia i ka pale ʻana i ka maʻi maʻi ʻōpū.

Kōkua i ka hoʻolaha ʻana i ka maʻi bacteria intestinal olakino a maikaʻi.

Loaʻa iā ia ka potassium e kōkua i ka metabolism kino a me ke olakino ʻōnaehana nerve, a kōkua i ka puʻuwai a me nā hana a me ka hana.

He mea nui ka ʻai ʻana i nā lā i kēlā me kēia lā i kāu ʻai ʻana a i ʻole he ʻai ʻai, e loaʻa ai nā pono olakino he nui. E ʻike i kou pilikia olakino a me nā huaora, nā minerala a me nā mea e pono ai kou kino e hoʻōla iā ia iho. ʻO ka nui o nā maʻi maʻi ma muli o ka hemahema o ka meaʻai a me ka hoʻomāinoino i ke kino.