Nā pono olakino o nā mea kanu
He mau mea kanu liʻiliʻi ka ʻiʻo a i ʻole ka wai i ka wā ʻōpiopio. Hoʻoulu ka ʻōpala o kekahi mau mea kanu i ka ʻiʻo paʻakikī a me ka lāʻau ke ulu lākou. ʻO ka hapa nui o nā mea kanu he perennials. ʻO ia hoʻi, make ka piko o kekahi mau mea kanu i kēlā me kēia kau ulu, akā ola nā aʻa a hoʻohua hou i nā mea kanu hou i kēlā me kēia makahiki. ʻO nā mea kanu me nā lau, nā pua a me nā ʻanoʻano i hoʻohana ʻia no ka meaʻai, a me ka lāʻau lapaʻau. ʻO kēlā me kēia mea kanu i hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau, mea hoʻolāʻau, a mea ʻono paha e like me ka mint, thyme, basil, a me ka sage he mau mea kanu. ʻO kahi laʻana o ka lau nahele he basil, mint, hoʻohana ʻia e hoʻomaha i ka ʻōpū ʻeha. ʻO nā laʻana o nā mea kanu he kinamona, sage, turmeric, peppermint, parsley, ginger, garlic, cayenne pepper, rosemary, dandelion, stinging nettle, coriander, chives a me nā mea hou aku. He maikaʻi ke ʻai mau i nā mea kanu akā ma ke ʻano maʻalahi. Maanei mākou e noʻonoʻo ai i kekahi o nā mea kanu.
Turmeric
Loaʻa i ka Turmeric ka curcumin he antioxidant e kōkua pū ana i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka ʻāʻī a me ke kanesa. ʻO ka lāʻau/mea ʻala ikaika loa o ka honua ʻo Turmeric. ʻO ia hoʻi ka lāʻau anti-inflammatory ikaika loa. Kōkua ia i ka hakakā ʻana i ke kaumaha a me ke kanesa. ʻO ia hoʻi he antiseptic.
ʻO Rosemary
He maikaʻi ia no ke olakino o ka naʻau, a kōkua i ka pale ʻana i nā pōʻino i nā kīʻaha koko a kōkua i ke olakino cardiovascular. Kōkua ia i ka pilikia o ka indigestion. Kōkua ia i ka mālama ʻana i ka maʻi kanesa.
'Alaona
He lāʻau ia e hoʻohaʻahaʻa i ke kō koko a loaʻa nā hopena antidiabetic; a loaʻa iā ia kahi hana antioxidant potent e kōkua i ke kaua ʻana i ka mumū. Hoʻolohi ia i ka haki ʻana o nā kalapona i loko o ka digestive tract a hoʻomaikaʻi i ka ʻike insulin. Hoʻemi pū ia i ka cholesterol a me nā triglycerides i ke koko.
Dandelion
He mea maikaʻi ia no ka ʻai ʻana a hana ma ke ʻano he diuretic haʻahaʻa maoli a kōkua i ka mālama ʻana i ka ʻai ʻino. Maikaʻi nō hoʻi ia no nā maʻi ate a me ke koko kiʻekiʻe (hypertension).
Kilikia
Hiki i kēia mea kanu ke hoʻohaʻahaʻa i ka cholesterol LDL a hoʻonui i ka cholesterol HDL. Loaʻa iā ia nā waiwai antibacterial a me antifungal.
Nā Huila
Mālama kēia mea kanu i ka maʻi kanesa. He waiwai ia i nā huaora A a me C, he mau antioxidants, a hoʻemi i ka maʻi maʻi ʻōpū. ʻOi aku ka maikaʻi e hoʻohui iā ia i ka saladi ke hiki.