005 – Nā hua a me kou ola kino

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Nā huaʻai a me kou ola kino

Nā huaʻai a me kou ola kino

ʻO kaʻu hua champion he ʻāpala, pomegerane, pineapple, papaya (paw paw), guava, apple, fig, mango, bananas, citrus [alani, lemona, hua waina, etc.] hua a me ka avocados.

Papaya (paw-paw)

ʻO ka papaya kahi mea kanu ulu e hua ana i ka makahiki a puni. He mea maʻalahi ka ulu a hua ʻia ma lalo o hoʻokahi makahiki. Ma muli o ke ʻano like ʻole, ulu lākou mai 5ft a ma kahi o 50ft me nā hua he nui ma luna o lākou; ʻoʻo ʻana i hoʻokahi a ʻoi aku paha i ka manawa, he mau lā kaʻawale. Inā ʻae ʻia ka ʻulaʻula melemele ma luna o ka lāʻau, loaʻa ka ʻono ʻono ʻono. ʻO lākou ka hale kūʻai kūlohelohe o nā antioxidants pono ʻole a me nā meaʻai ʻē aʻe; ʻO kēia nā huaora A, B, C, E, flavonoids, pantothenic acid, folate a me nā mineral e like me ka magnesium, potassium, ka papain enzyme (e kōkua i ka hoʻoheheʻe ʻana) a me ka fiber hope no ke kolonā.

ʻO ka papaya kekahi o nā hua maikaʻi loa o ke ʻano. He maikai no ke kipaku ana i na ilo, maikai no ka hoʻōla ʻana i ka ʻū mai loko mai o ka māmā, nā maʻi ʻāʻī, a me nā maʻi o ke koko, ka ate, ka puʻuwai a me nā aʻa koko.

(a) Loaʻa i ka papaya nā enzyme digestive a ʻo ka papain ka mea i ʻike nui ʻia e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻoemi ʻana o ka protein; kōkua i ka hōʻemi ʻana i nā pilikia inflammatory e like me ka arthritis a me ka hānō.

(B)          He mea nui ka papaya i ka mālama ʻana a me ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale kanaka.

(c) He mea pōʻino ka puhi paka i ke olakino o ka mea puhi paka a me nā mea a pau e pili ana i ka uahi o ka paka a me nā huahana paka. ʻO ka pilikia nui, ʻo kahi mea i loko o ka uahi paka e hāʻawi iā ia i kāna ʻano carcinogenic ke kumu o ka nele o ka huaora A. ʻO ka ʻai mau ʻana i ka papaya e hoʻihoʻi hou i ka huaora A i nalowale a hoʻemi i ka pilikia maʻi kanesa.

(d) ʻO ka hana koʻikoʻi o ka papaya ma kahi o nā pilikia cardiovascular. Loaʻa iā ia nā antioxidants kūlohelohe nui; ʻO nā huaora A, C, E. ʻO kēia mau antioxidants e pale i ka hoʻoheheʻe ʻana o ka cholesterol ʻo ia ka mea nui o ka plaque e hōʻiliʻili i loko o nā paia o ke koko. I ka wā i māhā a nahā ai, e hoʻopaʻa ʻia, ma kahi o nā moku, e hōʻeha ai i ka maʻi puʻuwai. Hiki i kēia ke hana inā hoʻoheheʻe ʻia ka cholesterol, no ka mea, aia wale nō i loko o kēia kūlana oxidized hiki i ka cholesterol ke hoʻopaʻa i nā paia o nā kīʻaha koko; hoemi i ke alahele, hoemi i ke kahe o ke koko a hoonui i ke kaomi ma na paia o ke koko. ʻO kēia ka hopena e haki a kahe ka plaque paʻakikī i loko o ke kahe koko a hiki i ka heleuma ma kahi a i ʻole e hana i kahi pōʻino hikiwawe i kapa ʻia ka puʻuwai a i ʻole ka hahau ʻana.

(e) Loaʻa i ka papaya ka fiber i hiki ke hoʻopili i nā mea ʻawaʻawa (nā mea maʻi maʻi maʻi) i loko o ke kolonā a pale iā lākou mai ka hoʻopilikia ʻana i nā sela o ka ʻōpū maʻemaʻe a olakino.. Kōkua kēia i ka pale ʻana i ka maʻi kanesa, ka maʻi puʻuwai, ka puʻuwai puʻuwai a me ka hahau ʻana. He mea nui e hoʻomanaʻo i ka papaya i loko o nā mea mineral ʻē aʻe e kōkua i ke kolonā.

ʻO ka papaya kekahi mea kanu e hua ana i nā hua e kōkua i ke kanaka e hakakā i nā mea pepehi kanaka nui. ʻO kēia mau mea pepehi kanaka, ʻo ka hoʻopiʻi ʻana mai ka puhi paka, ka maʻi kanesa, ka maʻi puʻuwai, a me ka hahau ʻana; pepehi lakou me ka olelo nui ole. Aia kekahi mau mea e hoʻoulu ai i kēia poʻe pepehi kanaka e like me kēia: (a) ʻAi maikaʻi ʻole (b) ʻAʻole hana (ke ola sedimentary) a (c) Obesity. Hoʻopili kēia mau mea āpau i kou pale ʻana a me ke kaulike PH.

ʻO ka papaya kaʻu huaʻai nui loa no ke kanaka. He maʻalahi ka ulu ʻana ma nā wahi a pau, nā huaʻai i ka wā mua, hiki ke kūʻai ʻia, a piha i nā enzymes, nā huaora a me nā minela. Pono kēia hua no nā mea a pau loa ma nā ʻāina e ulu nei kahi hiki ʻole i nā kānaka ke kūʻai i ke kumukūʻai o nā huaora synthetic, nā enzymes a me nā minerala. ʻO ka hua papaya, hou mai ka lāʻau, he kūlohelohe a maikaʻi. E ʻai i kēlā me kēia lā, akā ʻoi aku ka maikaʻi o 3 mau manawa i kēlā me kēia lā.

(f) He mea maikaʻi loa ka papaya no ka constipation, a he kōkua nui ka hoʻohui ʻana i ka maiʻa i ka ʻai.

Kuhi

ʻO nā hua Citrus, nā hua waina, nā ʻalani, nā lemona, nā limes. He nui nā ʻano like ʻole o kēlā me kēia hui.

He maikai no ke ola kino o ka naau. ʻO kāna flavonoids a me ka fiber (ke ʻai ʻia me ka pulp), kōkua i ka hōʻemi ʻana i ka LDL (ʻino) a hoʻomaikaʻi i ka HDL (ka mea maikaʻi), nā kolamu a me nā triglycerides.

Loaʻa nā mea e pale ai i nā maʻi e like me nā pilikia lolo, ka maʻi kanesa, nā pilikia naʻau, nā puʻupaʻa a me nā mea anu, e inoa i kekahi.

He kiʻekiʻe lākou i nā antioxidants, B1 a me B9, vitamina C, beta-carotene, fiber a me ka potassium a me nā flavonoids.

Kōkua lākou i ka hōʻemi ʻana i ka maʻi puʻuwai a me ke kanesa.

ʻO nā hua

Ke ulu nei nā fiku ma ka Hikina Waena, Kaleponi, Arizona a me nā wahi ʻē aʻe o ka honua e like me Helene a me Turkey a piʻi mai i Nigeria. ʻO ka nui o nā kumulāʻau guava a i ʻole nā ​​mea kanu citrus dwarf. ʻO ke kumu aʻu e paipai nei i kēia mea kanu no kāna mau waiwai waiwai a me ke olakino. He kiʻekiʻe ka fiku i ka fiber, nā minerala a me nā kō maoli/maʻalahi. Loaʻa iā lākou nā pae kūpono o ka calcium, magnesium, Iron, copper, potassium, manganese, thiamin, riboflavin, protein a me kekahi mau kaʻa. Loaʻa i nā fiku maloʻo ma kahi o 230-250mg o ka calcium no 100g. ʻOi aku ko lākou kaulana e like me nā hua maloʻo ma mua o ka mea hou, no ka mea, maʻalahi lākou e hōʻino ʻia a pono e hoʻopili ʻia a uhi ʻia i kahi anuanu. Hiki ke ʻai hou ʻia inā i oʻo loa. Hoʻouka nā manu iā lākou ma luna o nā kumulāʻau ke ʻike lākou i kahi hōʻailona o ka oʻo ʻana, no laila pono lākou e ʻohi ʻia ma mua o ka hiki ʻana o nā manu iā lākou.

He maikaʻi loa ka fiku no ka hana ʻana o ka ʻōpū, no ka mea, ʻo kona ʻano fiber. Kōkua lākou i ke kaupaona ʻana i ke kino pH no ka mea he alkaline nui lākou.  ʻO nā minerale e kōkua i ka hoʻoponopono ʻana i ke kahe koko e komo pū me ka magnesium a me ka potassium. Loaʻa kēia mau mea i ka nui o nā fiku a pono e ʻai ʻia i kēlā me kēia lā. Kāohi a kōkua ia i ka constipation. Kōkua ia i ka hoʻomalu, hoʻomaʻamaʻa a mālama i ke kahe koko olakino. Kōkua nā fiku e mālama i ka naʻau a me ke kino a hoʻoikaika kino. ʻO ka ʻai ʻana i nā fiku e kōkua i ka pale ʻana i ka wā kahiko a me nā wrinkles. Hoʻomaʻemaʻe ia i ka ʻōpū a pale i ka hanu ʻino. ʻAʻohe cholesterol, sodium a me nā momona. Hoʻohana pinepine ʻia ma ka ʻili e hoʻopau i ka abscess o ka ʻili. Loaʻa iā ia nā ʻano anti-bacterial a kōkua nui i ka ʻu, ke anu a me nā maʻi hanu. Kōkua ia i ka pale ʻana i ka maʻi ʻaʻai a me ka umauma ma muli o ka nui o ka fiber. He mea maikaʻi ke ʻai ʻia ke ola ʻana mai ka maʻi. Hoʻomaikaʻi pū ia i ke poʻo, nā pilikia o ka ʻōpū a me ka ʻāʻī. Pono e ʻai ʻia nā hua fiku ma ka haʻahaʻa no ka mea he hopena laxative.         

guava

Hoʻoulu nui ʻia ka mea kanu guava ma nā ʻano wela o ka honua. He ʻulaʻula, ʻulaʻula a keʻokeʻo ko loko. ʻO ka maʻamau he ʻōmaʻomaʻo a melemele paha ma waho. Ua ulu nā kānaka, ʻai a kūʻai aku; akā ʻaʻole nui ka poʻe i noʻonoʻo e pili ana i nā pono olakino o kēia maʻi hakakā ʻana i nā hua. Loaʻa iā ia kekahi mau minelala, nā huaora a me nā mea hoʻonui olakino a me nā kumu e komo pū ana:

  1. He kiʻekiʻe loa ia i ka potassium maikaʻi no ka hypertension.
  2. Loaʻa iā ia ka calcium, ke keleawe, ka hao, ka manganese, ka magnesium, ka phosphorous, ka sodium, ka zinc a me ka trace element selenium.
  3. Loaʻa iā ia nā huaora A, B, C a me E. ʻO kēia nā antioxidants e kōkua i ke kaua ʻana i nā radical manuahi ʻo ia kekahi o nā kumu e hoʻoulu ai i ka maʻi kanesa.
  4. Loaʻa iā ia ka niacin, folic acid, thiamin, panthothenic acid a me riboflavin. ʻO kekahi o kēia mau huaora B.
  5. Loaʻa iā ia nā ʻakika momona liʻiliʻi, nā calorie, ka wai, ka carbohydrate, ka lehu a me ka fiber.

ʻO ka Guava he pūʻolo piha no ke olakino maikaʻi. Pono ia i kāu ʻai i kēlā me kēia lā. ʻO ka meaʻai meaʻai e lilo ia i hua e hoʻohui i ka mālama ʻana i nā maʻi ma hope a me ka mālama ʻana i ke olakino maikaʻi.

  1. Kōkua ia i ka pale ʻana i ka maʻi maʻi ʻaʻai, ka maʻi prostate a maikaʻi no ke olakino prostate.
  2. Kōkua ia i ka mālama ʻana a me ka mālama ʻana i ka hypertension. A kōkua no ka maʻi diabetes a me ka cholesterol.
  3. Kōkua ia i ka ʻili a me ka ʻili i ka manawa a hoʻomaikaʻi i ke kaʻina hana ʻelemakule.
  4. He mea maikaʻi ia no ka constipation, ka maʻi maʻi a me ka maʻi maʻi.
  5. No kona kiʻekiʻe o ka huaora C, maikaʻi ia no ke olakino o ka maka, ka māmā a me ka puʻuwai.
  6. He mea hoʻoluʻu maikaʻi a me ka detoxifier no ka nui o ka fiber.

Pākena 

ʻO nā pōmaikaʻi olakino o nā avocados nā mea penei:

  1. Mālama a hōʻemi ia i nā maʻi cardiovascular.
  2. He anti-oxidant kūlohelohe maikaʻi.
  3. Kōkua ia i ka hoʻomaikaʻi ʻana i nā pilikia digestive.
  4. Hoʻomaikaʻi ia i ke kino o ka carotenoids absorption capacity.
  5. Hoʻomaikaʻi i ka cholesterol maikaʻi [HDL] a hoʻohaʻahaʻa i ka ʻino [LDL].
  6. Hoʻohana ʻia ma kahi o ka butter a momona paha, t he momona monounsaturated.
  7. Maikaʻi no nā maʻi ʻili a hoʻohana ʻia i nā huahana nani.
  8. Kōkua i ka hoʻomaikaʻi ʻana i nā pilikia pili kino a me ke kaʻa.
  9. He kiʻekiʻe ka nui o ka potassium no laila kōkua i ka normalize i ke koko.
  10. Loaʻa ka sodium liʻiliʻi a ʻaʻohe paha no laila e hōʻemi i ka pilikia o ka hypertension.
  11. Loaʻa i ka waika Oleic e hoʻemi i ka pae cholesterol koko.
  12. Loaʻa i nā toxins pale e kū'ē i ka prostate a me ka maʻi maʻi umauma.
  13. He kumu maikaʻi ia o nā minela koʻikoʻi e pili ana i ka calcium, potassium, nā huaora C, E a me K, ke keleawe, ka waikawa folic, ka fiber a me ka ʻole o ka sodium.

He mea nui e hoʻomanaʻo ʻaʻole e oʻo nā avocados ma luna o nā kumulāʻau. Pono lākou e ʻohi ʻia mai ka lāʻau e oʻo. He ala ka Nature e mālama ai i kēia hua maikaʻi a mākaukau no ka ʻai ʻana ma luna o ka lāʻau. He ʻōmaʻomaʻo ʻōmaʻomaʻo kēia hua ʻōmaʻomaʻo a ʻulaʻula a melemele ma loko me ka hua ma waena. Ke ʻoki ʻia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma mua o ka hoʻololi ʻana i ke kala i ʻeleʻele ʻeleʻele a ʻaʻole hiki ke ʻai hou. He paʻakikī ke mālama.

ʻĀpala pine

    

Aia ka paina i ka bromelain, he enzyme ia e pono ai ke kanaka. Hoʻopiha ʻia nā ʻōlapa pine hou me nā mea hoʻoheheʻe protein a loaʻa pū kekahi i ka Sulphur. He ʻono lākou, ʻono a ʻike nui ʻia i ke aniau wela. Ke ʻai ʻia ma mua o ka ʻai ʻana, hoʻāla ia i ka ʻai a hoʻomākaukau i ka ʻōnaehana digestive e ʻae i ka meaʻai. Loaʻa iā ia kekahi o kēia mau pono:

  1. He kiʻekiʻe ia i ka vitamina C, he antioxidant a kōkua i ka pale ʻana i ke kino mai nā radical manuahi. ʻO kēia mau radical manuahi inā ʻaʻole mālama ʻia, hiki ke alakaʻi i nā pilikia olakino e pili ana i ka maʻi diabetes, ka maʻi puʻuwai. Osteoarthritis, rheumatoid arthritis, colon cancer etc. Pono ka poʻe maʻi maʻi maʻi e kaulike i kā lākou ʻai no ka mea he kiʻekiʻe ka paina i ka carbohydrate.
  2. ʻO ka Vitamin C i loko o ka pineapple kōkua i ka hakakā ʻana i ke anu maʻamau a kōkua i ka mālama ʻana i kahi ʻōnaehana pale maikaʻi.
  3. He mea hoʻoikaika i ka ikehu maikaʻi ma muli o kona kiʻekiʻe o ka manganese a me ka thiamine (B1).
  4. Kōkua i ka mālama ʻana i ke olakino maikaʻi o ka maka, ʻoi aku hoʻi i ka macular degeneration e pili ana i ka poʻe i ko lākou ulu ʻana.
  5. He maikaʻi nā ʻōpala paina no kekahi ʻano maʻi kanesa, e like me ke kolonā, ka umauma, ka māmā a me ka ʻili.
  6. Aia kekahi mau huaora B a me ke keleawe.

Mango

ʻO ka mango kahi kumu huaʻai i loaʻa i nā piʻi wela he nui akā nui i nā piʻi wela o ka honua. Nui nā ʻano like ʻole a hele mai lākou i nā ʻano like ʻole a me nā nui. He melemele, ʻalani, a ʻōmaʻomaʻo paha ke oʻo. Loaʻa iā lākou kekahi mau pono olakino e komo pū ana:

  1. Nui nā mango i nā huaora A, C, E, K a me selenium e kōkua ana i ka maʻi puʻuwai.
  2. He maikaʻi lākou no nā pilikia digestive, nā pilikia cholesterol, nā puʻu a me nā hemorrhoids.
  3. Loaʻa iā lākou nā ʻano anti-inflammatory e kōkua i ka ʻāʻī, ka hānō a me nā kūlana ʻeha.
  4. Loaʻa iā lākou nā antioxidants ikaika, kōkua i ka pale ʻana a me ka hakakā ʻana i nā maʻi e like me ke kanesa.
  5. He kiʻekiʻe lākou i ka fiber meaʻai e kōkua i ka neʻe ʻana o ka ʻōpū.
  6. Loaʻa iā ia ka phosphorous, magnesium a me ka potassium e hoʻemi a pale i ka hypertension.

pomeraite

He kiʻekiʻe lākou i nā antioxidants, flavonoids, a me nā huaora B, C, E a me K.

 

ʻO ka ʻili, ʻo ke kumu he aʻa i manaʻo ʻia he mea ʻawaʻawa ke ʻai ʻia i ka nui. No laila ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i ka peelings, stem a me ke aʻa. Inā lawe ʻia i kēlā me kēia lā a i ʻole he mau hopena anti-inflammatory. Mālama pū ia i ka maʻi diabetes a me ke kaumaha nui a i ʻole ka momona. He mea kōkua ia i nā pilikia hoʻoheheʻe ʻana a he fiber ka maikaʻi no ka neʻe ʻana o ka ʻōpū.

Hoʻohaʻahaʻa kēia hua i ke koko i ka wā lōʻihi. No laila inā pilikia ʻoe i ke koko haʻahaʻa a i ʻole nā ​​lāʻau lapaʻau hypertension, e nānā i kāu heluhelu. E hōʻoia hoʻi ʻaʻole ʻoe maʻi maʻi no ka mea he pilikia ia, kumu, a paʻakikī i ka hanu ʻana, ka pehu, ka ʻuʻu, ke poʻo a me ka ihu holo.

Nui lākou i nā huaora a me nā minela maikaʻi no nā pilikia cardiovascular a me ka maʻi kanesa. Maikaʻi kona wai i ka luku ʻana i nā maʻi maʻi prostate, no laila e hoʻolilo iā ia i ʻāpana o kāu ʻai i kēlā me kēia lā inā he kāne ʻoe. He mea pale paha ia i ka ulu ʻana o ka maʻi prostate. E ho'āʻo e lawe hou ʻaʻole i hana ʻia no ka loaʻa ʻana o nā pono āpau. Maikaʻi nō hoʻi ia no ka ulu ʻana o ka lauoho a ua manaʻo ʻia he hua anti-kahiko ma muli o kāna mau meaʻai. He mea kōkua nō hoʻi i nā hihia o ka arthritis. Lawe mau iā lākou i ke kakahiaka e hoʻoikaika iā ʻoe. E ʻai i ka hua me ka ʻiʻo.

Pākē

Manaʻo ʻia nā ʻōmato he mau mea kanu akā he hua maoli nō. He ʻōmaʻomaʻo lākou akā ʻulaʻula ke oʻo a ulu ʻia ma ka honua holoʻokoʻa. Loaʻa iā lākou nā pono olakino he nui e like me kēia:

  1. Kōkua ia i ka hōʻemi ʻana i ka hopena o nā maʻi maʻi o ka ʻāʻī, rectum, pancreas, prostate, inflammations, cardiovascular disease, cholesterol management, a me nā mea hou aku.
  2. Loaʻa iā ia kahi lycopene antioxidant ikaika loa he mea anticancer. ʻOi aku ka maikaʻi o ka Lycopene i ka wā i hoʻomoʻa ʻia ai nā tōmato a i hoʻomehana ʻia paha; akā hiki ke ʻai maka.
  3. Loaʻa iā ia kekahi huaʻaila antioxidant C.
  4. Loaʻa iā ia nā huaora B like ʻole me ka niacin.
  5. Loaʻa iā ia ka folic acid a me ka potassium e kōkua i ka mālama a hōʻemi i ka hypertension a me ka maʻi diabetes.
  6. E hōʻole i ka hoʻohui ʻana i ka paʻakai i nā tōmato inā loaʻa iā ʻoe nā pilikia pili koko a i ʻole ka pilikia o kona ulu ʻana.

Kepau

ʻO ka maʻamau, manaʻo pinepine ʻia ka wai me ka hua a me ka mea kanu. Akā ma ʻaneʻi e manaʻo ʻia he hua. Aia nā ʻano like ʻole a he ʻōmaʻomaʻo ko waho, a ʻo loko he ʻulaʻula a melemele paha. ʻO ko lākou kaumaha ma waena o 3-40Ibs. He momona loa a piha i ka wai. He nui nā pono olakino e pili ana i ka watermelon:

Loaʻa iā ia nā huaora A, B1, B6 a me C, lycopene a me ka nui o ka beta-carotene e kōkua i ka pale ʻana i nā radical manuahi i ke kino. He kumu maikaʻi ia o ka ikehu. Kōkua ia i ka wehe ʻana i ka amonia mai ke kino.

He kōkua i ka macular degeneration, he maʻi o nā maka i ka poʻe ʻelemakule

He anti-cancer ia no ka mea ʻo ia ke kumu nui o ka lycopene ma ke ʻano.

Kōkua ia i ka pale ʻana a me ka hakakā ʻana i ka maʻi prostate inā ʻai mau.

Loaʻa iā ia ka nui o nā minelala potassium, magnesium e pale ai i ka paʻakikī o ka moku koko, a ma laila e kōkua ai i ka hoʻokele a me ka mālama ʻana i ka hypertension.

Loaʻa iā ia nā antioxidants e kōkua i nā hihia o ka hānō, ka colon a me ka maʻi prostate, ka maʻi puʻuwai a me ka ʻāʻī i ka manawa.

He kumu maikaʻi ia o ka hydration ma muli o ka nui o ka wai.

Kōkua ia i ka pale ʻana i ka erectile dysfunction.

Aia pū kekahi arginine, magnesium, potassium e kōkua i ka hana pono o ka insulin i loko o ke kino; e hoemi ana keia i ke koko koko i ke kino.

 

005 – Nā hua a me kou ola kino