MANJE SIZOKUSHESHA - INGXENYE YESibili
Ngokuvamile abantu bajwayela ukuzila ukudla ngenxa yezizathu zezempilo noma ezingokomoya. Zombili zinemivuzo uma zenziwe kahle. Izizathu zokomoya zokuzila ukudla zivame ukuncika ezwini likaNkulunkulu, ngamandla alo. Umfutho ongokomoya wokuzila ukudla uncike kulokho uJesu akusho kuLuka 5:35, “Kepha kuyakufika izinsuku, lapho umyeni ezakususwa kubo, khona-ke bayakuzila ngalezo zinsuku.” Lezi yizinsuku uJesu Kristu akhuluma ngazo. Sizila ukudla ngenxa yezizathu zokomoya, futhi nezinzuzo zomzimba ziyalandela, ngokusho kuka-Isaya 58: 6-11; funda la mavesi emibhalo uma ucabanga ngokuzila ukudla. Sonke sidinga ukuzila manje kunanini ngaphambili. UDade Sommerville ngawo-1960 (kubikwa uFranklin Hall) eneminyaka engamashumi ayisishiyagalombili nantathu wazila izinsuku nobusuku obungamashumi amane. Inkinga ukuthi iningi lethu linomlutha wokudla, futhi asicabangi ukuthi amazwi kaJesu, asebenza kithina namuhla; kepha kuyenanela, "Lapho-ke bazakuzila."
Inani lezinsuku okufanele uzile ngalo lincike kuwe nokuthi uthembeke kangakanani ekwenziweni kwakho. Ngokuvamile, abantu bazila usuku, izinsuku ezintathu, izinsuku eziyisikhombisa, izinsuku eziyishumi, izinsuku eziyishumi nane, izinsuku eziyishumi nesikhombisa, izinsuku ezingamashumi amabili nanye, izinsuku ezingamashumi amathathu, izinsuku ezingamashumi amathathu nanhlanu nezinsuku ezingamashumi amane. Kufanele ukholwe ngokomoya ukuthi uhlose ukuzila isikhathi esingakanani. Cabanga ngokuzila isikhathi sokuqokwa neNkosi; lapho unesikhathi esiseduze naye, ungenazo iziphazamiso. Isikhathi sokufunda ibhayibheli, uvume, udumise, uthandaze futhi ukhonze iNkosi. Uma kungenzeka gwema ukuxhumana nemisebenzi ejwayelekile yokuphila efana nethelevishini, umsakazo, izingcingo, izivakashi nephunga lokudla. Ngaso sonke isikhathi khetha indawo yokuhlala ngokuzila ukudla, kufanele kube nomoya, okwanele futhi umthombo omuhle wamanzi. Konke lokhu kuncike kwinani lezinsuku ohlose ukuzila ngazo: Uma kuzila isikhathi eside, kulungiselelwa ukwenziwa ngokwengeziwe.
Izinto zokuqala okufanele wazi ukuthi, uhlose ukuzila isikhathi esingakanani, yini inhloso yalokhu kuzila? Ingabe uzila ukudla wedwa noma ukunye? Beka inhliziyo yakho emthandazweni izinsuku ezimbalwa ngaphambi kokuba uqale ukuzila. Uma kunokwenzeka beka umkhawulo kulabo abadinga ukwazi ngakho. Ungamangala ukuthi abanye balaba bantu bazosetshenziswa ngusathane ngokungazi ukukucindezela ukuthi uyiqede ungakafuni. Hlela konke ongakudinga, njengokunamathisela amazinyo nokuxubha, amanzi okuphuza (amanzi afudumele anconyelwe ukuhlanzwa komzimba okungcono). Ngaphambi kokuqala ukuzila okungaphezu kwezinsuku ezintathu, kubalulekile ukukhipha uhlelo lwakho lokugaya ukudla kwemfucuza yakudala engakubangela ubuthakathaka, isicanucanu nobuhlungu ngesikhathi sokuzila. Ngakho-ke kuhle ukugwema ukudla noma yikuphi ukudla okuphekiwe noma okwenziwe okungenani amahora angama-48 ngaphambi kokuzila. Kudla kuphela izithelo zazo zonke izinhlobo kepha ayikho imifino. Inyama kufanele igwenywe izinsuku eziyi-7-10 ngaphambi kokuzila okungafika ku-10-40days. Ukuthatha izithelo ngamanzi afudumele izokusiza ukukuhlanza. Abanye abantu bathanda ukuphuza imishanguzo yokuhlanza ngaphambi kokuzila izinsuku ezingaphezu kwezingu-3. Angikukhuthazi okunjalo. Esikhundleni salokho sebenzisa iziphuzo zezithelo zemvelo kanye nejusi ethile ethena. `
Kunconywa ukuthi uzijwayeze ukuzila ukudla u-6pm kuya ku-6pm, (okuthathwa njengokuzila usuku lonke ngokugcwele) izinsuku ezintathu kuya kwezinhlanu bese ubona ukuthi ubhekana kanjani nakho, uphuza amanzi afudumele kuphela. Ngemuva kwalokho wenza ama-48hours kabili bese ubona ukuthi ubhekana kanjani nakho. Ngalezi zikhathi wabeka isikhathi sokuthandaza njalo emahoreni ama-3-6, ngokudumisa uNkulunkulu. Uma uzwa ikhanda noma izinhlungu, phuza amanzi amaningi bese uyaphumula. Khumbula lapho ungalali ukuhambahamba ukuze uthole izitho zakho zangaphakathi nemisipha isebenze ukuze isebenze kangcono futhi inciphise ubuthakathaka.
Kubalulekile ukuqonda indima nokubaluleka kwamanzi ngezikhathi zokuzila. INkosi uJesu Kristu ayisebenzisanga amanzi kulokho esikwaziyo embhalweni. UMose entabeni noNkulunkulu izinsuku ezingamashumi amane nobusuku obunguNkulunkulu wayenoNkulunkulu: ukudla namanzi akubhaliswanga ngaye. Lapho umuntu ephambi kukaNkulunkulu njengoMose, kungenzeka ukuthi angadli, angaphuzi futhi angenzi lutho. Kepha kithina namuhla njengoba kwenzeka kumakholwa amaningi, endulo nawamanje, aphuza amanzi ngesikhathi sokuzila. Ukudla namanzi yizinto ezimbili ezihluke ngokuphelele. Ukuzila ukudla kusho ukwenza ngaphandle kokudla ngokuphelele futhi akubeki eceleni ukusetshenziswa kwamanzi ahlanzekile nahlanzekile. Amanzi awashukumisi neze emzimbeni noma ezifisweni. Izinsuku ezimbalwa zosuku olulodwa kuya kweziyisikhombisa zokuzila ngaphandle kokudla namanzi kungenzeka; kodwa lowo muntu kumele aqiniseke ukuthi abekho esimweni sezokwelapha esidinga ukunakekelwa okwengeziwe. Phuza amanzi ahlanzekile ngokuzila kwakho, amanzi akusiwo ukudla. Uma uzibandakanya nokuzila ukudla izinsuku ezingaphezu kwezinhlanu, uzothola ngokushesha ukuthi uqala ukulwa namanzi. Lokhu kungenxa yokuthi amanzi awathathi indawo yokudla; empeleni uqala ukuzonda ukuphuza amanzi. Khumbula udinga ukuqhubeka uphuza amanzi afudumele hhayi abandayo. Ukuphuza amanzi kusiza ukuhlanza umzimba wakho kanye nezitho zangaphakathi njengoba umzimba wakho uzama ukukhipha ubuthi nezinye izinto ezinobuthi emzimbeni. Udinga futhi ukuthi ube neshawa enhle efudumele ukugcina izicubu ezifile kanye nephunga lihlanzekile. Geza njalo lapho ufisa uma amanzi ekhona; ukuze noma ngubani eduze kwakho angazi ukuthi uzilile.
Ukudla akudli futhi futhi ukuzila ukudla akudli. Ngiyacela uma ubhekene nendaba yokudla okulula nokuzila ukudla, ngicela ungadukiswa ngokuzila ukudla noma ngokuncisha ukudla kancane, uma ungondlekile futhi usuvele ubulawa yindlala. Kunezinkinga ezithile zokuzila ukudla abanye abantu abangase babhekane nazo. Izinkinga ezijwayelekile mhlawumbe ikhanda, isiyezi, nokunambitheka okubi emlonyeni, ubuthakathaka nokuntuleka kwamandla. Ngaphandle kosizi lwenkambiso yokuzila ukudla, abaningi abazila ukudla abaningi abazizwa ngaphezulu kweyodwa noma ezimbili zalezi zinkinga ezijwayelekile. Ungahle ungabi nokunyakaza kwamathumbu ngezikhathi ezithile. Kungakho udinga ukudla ukudla okungaphekiwe izinsuku ezintathu kuya kwezinhlanu ngamanzi amaningi ngaphambi kokuqala ukuzila ukudla kwezinsuku eziyi-10 kuye kwezingu-40. Abanye abantu benza ama-enemas njalo ezinsukwini ezintathu kuya kwezinhlanu ukugcina ikholoni lingenayo imfucumfucu enobuthi.
Kubalulekile ukunciphisa ekudleni okuvamile kokudla okuphekiwe nokwenziwe ngaphambi kokuzila isikhathi eside kwezinsuku eziyi-14 kuya kwezingama-40. Sebenzisa izithelo eziningi zazo zonke izinhlobo ukusiza ukunikeza amathumbu akho amathumbu nokuhlanza amathumbu akho kanye nekholoni yemfucuza. Lokhu kuyadingeka ngoba engxenyeni yokuqala yamanani asheshayo omfucuza angalayisha kakhulu izinso. Lesi ngesinye sezizathu zokuphuza amanzi amaningi afudumele okusiza ekunciphiseni nasekuhlanzeni umzimba. Futhi kubalulekile ukuthi uvuke njalo embhedeni kancane ukugwema isiyezi. Udinga ukuphumula ngokwanele futhi uma kungenzeka thatha amakhefu amabili ngosuku. Lokhu kukusiza ukonga amandla omthandazo nezindumiso, ugxile empilweni yakho yokomoya. Ngaso sonke isikhathi yenza okusemandleni akho ukugxila endaweni eyodwa kuya kweziyisikhombisa zomthandazo ohlanganisiwe, uma uzila ukudla isikhathi esingaphezu kwezinsuku eziyi-14.
Amajaqamba, ubuthakathaka kanye nama-aches kuyimiphumela yokungcola okwakhiwe noma okugcwele kukholoni futhi kungadala isicanucanu. Ukuphuza amanzi abandayo kungadala zonke lezi zinkinga. Amanzi abandayo awasizi ukuthi imfucuza iphume ezindongeni zamathumbu namakholoni bese iphuma ngaphandle. Amanzi afudumele kukho konke ukuzila kuzosiza kakhulu. Kwesinye isikhathi noma ngemuva kwezinsuku ezingama-30 kuye kwezingu-40 zokuzila awukwazi ukucabanga ngobumnyama obuzophuma kuwe, ngemuva nje kokuzila. Kungakho ukuphuza amanzi afudumele ne-enema ngezikhathi ezithile kukusiza ukukuhlanza. I-enema eyodwa masonto onke ilungile kepha ungaphindi kabili. Thatha ukuhamba izikhathi ezimbili ngosuku futhi ugcine umzimba usebenza. Lapho indlala ikudonsa esiswini sakho ngesikhathi esijwayelekile odla ngaso, phuza amanzi afudumele. Abanye abantu baba nohudo ngesikhathi sokuzila. Kuyingxenye yenqubo yokuhlanza kwabanye abantu okungenzeka banokubola okuningi. I-enema ingasiza futhi iphuze amanzi afudumele.
Ukuqala nokuhlanganyela ngokushesha kuyingxenye elula. Ukugqashula ngokushesha kuyisici esinzima. Kufanele uqaphele ukuthi ukugqashula kanjani ukuzila, uma kungenjalo ungadinga ezinye izinsuku ezintathu ukuzila ukuze uthole ukukhululeka, uma udla ngokungafanele bese kuvela inkinga; uma uzile ukudla izinsuku ezingaphezu kwezingu-17 kuya kwezingama-40. Manje ngesikhathi sokuzila kufanele ukhulekele uNkulunkulu akusize uphule kahle. Njengomhlahlandlela ojwayelekile, kungakuthatha inani elifanayo lezinsuku ozile ngalo, ukuze udle njengangaphambili. Noma imuphi umzamo wokuzila ukudla ngokushesha okukhulu noma ngokushesha noma ukudla ukudla okungalungile ungaba nemiphumela emithathu ngokuzila ukudla okungaphezu kwezinsuku eziyishumi; ukudla kungavele kusebenze yize isisu futhi kuveze njengohudo noma kungadala ukuqunjelwa noma ukuqunjelwa.
Kubalulekile ngemuva kokuzila ukudla ukuqala ukudla kancane kancane ngokuhlafuna okufanele emlonyeni. Lonke uhlelo lokugaya ukudla ludinga izinsuku ezimbalwa ukuzivumelanisa nokuzila ukudla kuya ekudleni; njengomzimba udinga isikhathi ngesikhathi sokuzila ukulungisa kusuka ekudleni ukungadli. Akunandaba noma ngabe ngabe wenza liphi iphutha ngokugqashula ngokungafanele, ungathathi noma iyiphi i-laxative ngemuva kokuzila. Yingakho kufanele uphule ngokuqapha nangokucophelela okukhulu. Uma wephula ngokungeyikho, isisombululo esizedlula zonke ukuthatha ukuthatha izinsuku ezimbili noma ezintathu ngokushesha bese uphinde uphule kahle. Gwema njalo ubisi nemikhiqizo yobisi ngemuva kokuzila.
Ngaphandle kokubheka inani lezinsuku ozile ngalo, kufanele uqaphele ukuthi wephula kahle. Indlela ejwayelekile ukuphuza amanzi amaningi 1- 4 amahora ngaphambi kokuphuka. Ngemuva komthandazo wakho wokuphetha, thatha ingilazi yamanzi afudumele angama-50% kanye no-50% wejusi elisha lewolintshi. Bese uhamba-hamba ukuvumela umzimba ukuba usabele kujusi. Uma ubuyela emuva, kungakapheli ihora elilodwa thatha enye ingilazi yejusi emsulwa namanzi afudumele. Ziphumulele cishe elinye ihora, bese ugeza ngamanzi afudumele. Ungathathi izingilazi ezingaphezu kwezine zejusi exutshwe namanzi afudumele emahoreni ayisithupha okuqala ngemuva kokuzila ukudla izinsuku ezingaphezu kwezingu-4. Enye yezindlela ezinhle kakhulu ukuqeda ukuzila kwakho kusihlwa, ukuze ukwazi ukuthatha ujusi ohlanganiswe namanzi afudumele cishe kathathu. Bese ugeza bese uyolala. Ngesikhathi uvuka ekuseni uhlelo lwakho lokugaya ukudla luqala ukuvuka bese luqala ukulungela ukuqala ukwamukela ujusi omningi namanzi amancane. Esinye isobho esifudumele samanzi ngemuva kwamahora angama-48 singathathwa ngokulinganisela nangamanani amancane.
Njengomhlahlandlela ungabuyela ekudleni izinhlobo ezifanayo zokudla ngemuva kwenani lezinsuku ozile ngalo selidlulile. Kepha uma uphula inzilo, amahora okuqala angama-24 kuye kwangama-48 athatha ujusi omusha oxutshwe namanzi afudumele njalo emahoreni amathathu. Ngemuva kwalokho ngamahora alandelayo angama-3 kuye kwangama-48 ungathatha isobho elinamanzi kepha ugweme noma iyiphi inyama nobisi. Bese ubuyela ekudleni kwasekuseni kwezithelo ezingavuthiwe, isidlo sasemini samasaladi nesidlo sakusihlwa sesobho semifino nezinhlanzi ezincane uma kunesidingo. Lesi isikhathi sokuqala umkhuba omusha wokudla. Gwema ukudla okuyingozi njengama-sodas, inyama ebomvu, usawoti kanye noshukela nokudla okugayiwe uthathe izithelo, imifino, amakhambi, amantongomane bese ukhetha imithombo emihle yamaprotheni
Khumbula ngesikhathi sokuzila okungokomoya, kubhekwa njengenkathi ozihlukanisa ngayo ukufuna ubuso beNkosi. Zinikele ekutadisheni izwi likaNkulunkulu, udumise uNkulunkulu futhi uzinikele emthandazweni nasekuncengeni. Ukuzila ukudla empeleni kuhilela ukuhlanza umzimba noma indlu; ngokwenyama nangokomoya. Ngaphambi kokuthi ukudla okusheshayo kube nokulawula okuningi ezifisweni zethu zendlala, ubulili nokuhaha; futhi ukudla kuvame ukuqeda izifiso zethu zokomoya. Kepha ukuzila ukudla okujwayelekile nokude kunendlela yokulawula izinkanuko zendlala, ubulili nokuhaha. Lawa mathuluzi alula asezandleni zikadeveli angcolisa umzimba yingakho kufanele silethe umzimba ekuthobeleni ukulalela izwi likaNkulunkulu futhi sivumele ukukhula ngokomoya namandla. Kuthatha izinsuku ezi-4 ngesikhathi sokuzila ukuthi indlala ishiye, izinsuku eziyi-10 kuye kwayi-17 ukungabaza nokungakholwa kuqala ukunyamalala futhi ezinsukwini ezingama-21 kuye kwezingu-40 unokuzila okuphelele futhi uqale ukuzwa ukuhlanzwa ngokomoya nangokwenyama. Kukhona ukwehla kwesisindo ngokuzila okuphelele futhi kufanele ukhumbule amaphuzu amabili abalulekile ekugcineni kokuzila. Okokuqala, ngesikhathi sokuzila nangemuva, usathane uzokuhlasela ngezindlela eziningi ngisho nasemaphusheni akho; ngoba kuyimpi emoyeni, ungakhohlwa ukuthi iNkosi yethu yalingwa ngusathane ngesikhathi nangemva kokuzila, uMathewu 4: 1-11. Okwesibili, uNkulunkulu uzokwembulela izinto ezivela ebhayibhelini, emibonweni nasemaphusheni. Uma ukuzila ukudla kuphulwe kahle uzothola izambulo eziningi ezivela eNkosini nezimpendulo zemikhuleko yakho; esikhundleni sokuchitha izikhathi zakho uphenduka ekudleni okungalungile nakokunye ukuhlaselwa kukadeveli ngemuva kokuzila.
UJesu wathi kuMathewu 9:15, “Bazakuzila-ke.” Khumbula futhi u-Isaya 58: 5-9. Ukuhlakanipha kuyinto eyinhloko ngokushesha ngemuva kokuzila. Udinga ukuhlakanipha ukuze wephule kahle, ukuzithiba ngokuphelele nokubekezela okuqondile. Ungavumeli isifiso sakho sokudla sisetshenziswe ngemuva kokuzila. Sebenzisa imibhalo, khumbula uMathewu 4: 1-10, futhi ikakhulukazi ivesi 4, “Kulotshiwe ukuthi, Umuntu akayikuphila ngesinkwa sodwa, kodwa nangawo onke amazwi aphuma emlonyeni kaNkulunkulu,” lapho uSathane ekuhlasela. ngezinkinga zokudla. Lokhu kusikhumbuza ukuthi ngemuva kokuzila ukudla uSathane uzosilinga ngokudla nangezinye izinkanuko, kepha ungaweli kukho. UJesu Kristu wasinika impendulo yalezo zilingo. Khumbula abaseRoma 8:37, “Cha, kuzo zonke lezi zinto singabanqobi ngalowo owasithandayo,” uKristu Jesu. Ungakhohlwa ukuthi uJesu Kristu wathi, “Bazakuzila-ke.”
MANJE SIZOKUSHESHA - INGXENYE YESibili