Izinzuzo zezempilo zamakhambi

Amakhambi yizitshalo ezincane ezinesiqu esinamanzi noma esinamanzi lapho zisencane. Iziqu zamanye amakhambi ziba nezicubu eziqinile, eziqinile lapho ziguga. Amakhambi amaningi ahlala njalo. Lokhu kusho ukuthi iziqongo zezinye zezitshalo ziyafa ngesikhathi sokukhula, kodwa izimpande zihlala ziphila futhi zikhiqiza izitshalo ezintsha unyaka nonyaka. Amakhambi yizitshalo ezinamahlamvu, izimbali kanye nembewu ezisetshenziselwa ukudla, kanye nemithi. Noma yisiphi isitshalo esisetshenziswa njengomuthi, isinongo, noma isinongo esifana ne-mint, thyme, basil, ne-sage singamakhambi. Isibonelo sekhambi i-basil, i-mint, esetshenziselwa ukuthobisa isisu esibuhlungu. Izibonelo zamakhambi zihlanganisa isinamoni, inhlakanipho, i-turmeric, i-peppermint, i-parsley, i-ginger, i-garlic, i-cayenne pepper, i-rosemary, i-dandelion, i-nettle ehlabayo, i-coriander, i-chives nokunye okuningi. Kuhle ukudla amakhambi njalo kodwa ngokusesilinganisweni. Lapha sizocabangela ezimbalwa zamakhambi.

turmeric

I-Turmeric iqukethe i-curcumin i-antioxidant esiza ekwehliseni ingozi yesifo senhliziyo, isifo samathambo kanye nomdlavuza. Ikhambi/izinongo ezinamandla kakhulu emhlabeni i-Turmeric. Futhi iyikhambi elinamandla lokulwa nokuvuvukala. Kuyasiza ukulwa nokudangala nomdlavuza. Futhi njenge-antiseptic.

Rosemary

Ilungele impilo yenhliziyo, futhi isiza ekuvimbeleni ukulimala emithanjeni yegazi futhi isiza empilweni yenhliziyo nemithambo yegazi. Kuyasiza endabeni yokuqunjelwa ukudla. Kuyasiza ekulawuleni umdlavuza.

I-Cinnamon

Kuwumuthi owehlisa ushukela wegazi futhi ube nemiphumela ye-antidiabetic; futhi inomsebenzi onamandla we-antioxidant osiza ukulwa nokuvuvukala. Inciphisa ukuwohloka kwama-carbohydrate emgudwini wokugaya ukudla futhi ithuthukise ukuzwela kwe-insulin. Yehlisa futhi i-cholesterol ne-triglycerides egazini.

Dandelion

Ilungele ukugaya futhi isebenza njenge-diuretic emnene yemvelo futhi iyasiza ekwelapheni ukungagayeki kahle. Futhi ilungele ukuphazamiseka kwesibindi nomfutho wegazi ophakeme (hypertension).

ICoriander

Lesi sitshalo sisiza ukwehlisa i-cholesterol ye-LDL futhi kwandise i-HDL cholesterol. Ine-antibacterial kanye ne-antifungal properties.

AmaChives

Lesi sitshalo sivikela umdlavuza. Inothile ngamavithamini A no-C, angama-antioxidants, futhi anciphisa umdlavuza wesisu. Kungcono ukuyengeza isaladi uma kungenzeka.