NGOKU SIYA KUDANISA - ICANDELO LESIBINI
Ngokuqhelekileyo abantu bazila ukutya ngenxa yezizathu zempilo okanye zokomoya. Zombini zinemivuzo ukuba zenziwe ngokuchanekileyo. Izizathu zomoya zokuzila ukutya zihlala zixhomekeke kwilizwi likaThixo, ukomelela kwalo. Impembelelo yokomoya yokuzila ukutya ixhomekeke koko kwathethwa nguYesu kuLuka 5:35, “Kodwa kuya kufika mihla awothi asuswe kubo umyeni, bandule ke ukuzila ngaloo mihla.” Le yimihla awathetha ngayo uYesu Kristu. Sizila ukutya ngenxa yezizathu zokomoya, yaye iingenelo zokwenyama zilandela oko, ngokutsho kukaIsaya 58:6-11; funda ezi ndinyana zezibhalo ukuba ucinga ngokuzila ukutya. Sonke kufuneka sizile ukutya ngoku ngakumbi kunangaphambili. UDade Sommerville ngeminyaka yee-1960 (uFranklin Hall, wanikela ingxelo) eneminyaka engamashumi asibhozo anesithathu wazila ukutya kangangeentsuku ezingamashumi amane nobusuku bazo. Ingxaki kukuba abaninzi bethu baxhomekeke kukutya, kwaye abacingi ukuba amazwi kaYesu ayasebenza kuthi namhlanje; kodwa iphinda ithi, “Baya kwandula ke ukuzila ukudla.”
Inani leentsuku ekufuneka uzilile lixhomekeke kuwe kunye nokuba uthembeke kangakanani na ekwenzeni oko. Ngokuqhelekileyo, abantu bazila ukutya usuku, iintsuku ezintathu, iintsuku ezisixhenxe, iintsuku ezilishumi, iintsuku ezilishumi elinesine, iintsuku ezilishumi elinesixhenxe, amashumi amabini ananye, iintsuku ezingamashumi amathathu, iintsuku ezingamashumi amathathu anesihlanu kunye neentsuku ezingamashumi amane. Kufuneka uqiniseke ngokomoya ukuba uzimisele ukuzila ixesha elingakanani na. Qwalasela ukuzila ixesha lokumiselwa neNkosi; xa unexesha elisondeleyo kunye naye, ngaphandle kweziphazamiso. Lixesha lokufunda ibhayibhile, ukuvuma izono, ukudumisa, ukuthandaza nokunqula uYehova. Ukuba kunokwenzeka kuthintele ukunxibelelana nezinto eziqhelekileyo zobomi ezifana nomabonwakude, unomathotholo, iifowuni, iindwendwe kunye nevumba lokutya. Njalo khetha indawo yokuhlala ngokukhawuleza, kufuneka ibe nomoya, ngokwaneleyo kunye nomthombo wamanzi olungileyo. Konke oku kuxhomekeke kwinani leentsuku ocinga ukuzila ukutya: Okukhona uzila ixesha elide, kokukhona ulungiselela ukwenziwa.
Into yokuqala ekufuneka uyazi yeyokuba, uzimisele ukuzila kude kube nini, yintoni injongo yoluzila? Ngaba uzila ukutya wedwa okanye ukunye nomnye? Beka intliziyo yakho emthandazweni iintsuku ezininzi phambi kokuba uqalise ukuzila. Ukuba kunokwenzeka ukunciphisa abo bafuna ukwazi ngayo. Ungothuswa kukuba abanye kwaba bantu bazakusetyenziswa ngusathana engazi ukuba akucinezele ukuba uphelise ungekafuni. Cwangcisa yonke into onokuyidinga, efana ne-tooth paste kunye ne-brush, amanzi okusela (amanzi afudumeleyo akhuthazwayo ukuba ahlambuluke ngcono emzimbeni wangaphakathi). Phambi kokuba uqalise ukuzila ukutya okungaphezu kweentsuku ezintathu, kubalulekile ukuba ukhuphe inkqubo yakho yokwetyisa inkunkuma endala enokubangela ubuthathaka, isicaphucaphu kunye neentlungu ngexesha lokuzila ukutya. Ngoko kuhle ukunqanda ukutya ukutya okuphekiweyo okanye okuphekiweyo ubuncinane kwiiyure ezingama-48 ngaphambi kokuzila ukutya. Yitya kuphela iziqhamo zazo zonke iintlobo kodwa ungadli mifuno. Inyama kufuneka igwenywe i-7-10days ngaphambi kokuzila ukuya kwi-10-40days.Ukuthatha iziqhamo ngamanzi afudumeleyo iya kukunceda ucoceke. Abanye abantu bayathanda ukuthatha i-laxatives ukuyicoca ngaphambi kokuzila ukutya okungaphezu kweentsuku ezi-3. Andiyikhuthazi into enjalo. Endaweni yoko sebenzisa iijusi zeziqhamo zendalo kunye nejusi yokuthena. `
Kuyacetyiswa ukuba uziqhelanise nokuzila ukutya nge-6pm ukuya kweye-6pm, (okuthathwa njengosuku olunye olupheleleyo ngokukhawuleza) kangangeentsuku ezintathu ukuya kwezintlanu kwaye ubone indlela ohlangabezana ngayo noku, ukusela amanzi ashushu kuphela. Emva koko wenze i-48hours kabini kwaye ubone indlela ohlangabezana ngayo. Ngala maxesha misela ixesha lokuthandaza rhoqo emva kweeyure ezi-3-6, ngokudumisa uThixo. Ukuba ufumana intloko ebuhlungu okanye iintlungu, sela amanzi amaninzi kwaye uziphumze. Khumbula xa ungalali ukuhamba ukuze ufumane amalungu akho angaphakathi kunye nezihlunu ezisebenzayo ukuze usebenze ngcono kunye nokunciphisa ubuthathaka.
Kubalulekile ukuqonda indima kunye nokubaluleka kwamanzi ngamaxesha okuzila ukutya. INkosi uYesu Krestu ayizange isebenzise amanzi ngokusuka koko sikwaziyo kwizibhalo. UMoses wenyuka entabeni enoThixo iintsuku ezimashumi mane nobusuku obumashumi mane; Xa umntu ephambi koThixo njengoMoses, akunakwenzeka ukuba adle, angaseli kwaye angalambathi. Kodwa kuthi namhlanje njengoko kunjalo ngamakholwa amaninzi, amandulo nawangoku, asela amanzi ngexesha lokuzila ukutya. Ukutya namanzi zizinto ezimbini ezahlukileyo ngokupheleleyo. Ukuzila ukutya kuthetha ukwenza ngaphandle kokutya ngokupheleleyo kwaye akubandakanyi ukusetyenziswa kwamanzi acocekileyo nacocekileyo. Amanzi akawuvuseleli umzimba okanye umdla. Iintsuku ezimbalwa ukuya kwiintsuku ezisixhenxe zokuzila ukutya kunye namanzi zinokwenzeka; kodwa umntu kufuneka aqiniseke ukuba akukho meko yonyango efuna ukhathalelo olongezelelweyo. Sela amanzi acocekileyo ngokuzila kwakho, amanzi ayikokutya. Ukuba uzibandakanya nokuzila ukutya okungaphezulu kweentsuku ezintlanu, uya kufumanisa ngokukhawuleza ukuba uqala ukulwa namanzi. Oku kunjalo ngenxa yokuba amanzi akanakuthabathel’ indawo ukutya; eneneni uqala ukuthiya ukusela amanzi. Khumbula ukuba kufuneka uqhubeke usela amanzi ashushu hayi abandayo. Ukusela amanzi kunceda ukucoca umzimba wakho kunye namalungu angaphakathi njengoko umzimba wakho uzama ukukhupha i-toxins kunye nezinye izinto eziyityhefu ngaphandle komzimba. Kufuneka kwakhona ube neshawari efanelekileyo efudumeleyo ukugcina izicubu ezifileyo kunye namavumba acociweyo. Hlamba rhoqo njengoko unqwenela ukuba amanzi akhona; ukuze nabani na okufutshane nawe azi ukuba uzilile.
Ukutya akukuzila kwaye ukuzila ukutya akukokutya. Nceda ujongana nombandela wokutya okulula kunye nokuzila ukutya, nceda ungakhohliswa ekuzileni ukutya okanye ukutya kancinci, ukuba awondlekanga kwaye sele ulambile. Kukho iingxaki zokuzila ukutya ezinokufunyanwa ngabanye abantu. Imiba ngokubanzi mhlawumbi intloko, isiyezi, kunye nencasa embi emlonyeni, ubuthathaka kunye nokungabikho kwamandla. Ngaphandle kosizi oluqhelekileyo lokuzila ukutya, abaninzi abakhawulezayo abaninzi abaziva ngaphezu kwesinye okanye ezimbini kwezi ngxaki ziqhelekileyo. Usenokungaphumi ngamathumbu ngamaxesha athile. Yiyo loo nto kufuneka utye ukutya okungaphekwanga kangangeentsuku ezintathu ukuya kwezintlanu ngamanzi amaninzi phambi kokuba uqalise ukuzila iintsuku ezili-10 ukuya kwezingama-40. Abanye abantu benza i-enemas rhoqo emva kweentsuku ezintathu ukuya kwezintlanu ukugcina ikholoni ingenayo inkunkuma enetyhefu.
Kubalulekile ukunciphisa ukutya rhoqo ukutya okuphekiweyo kunye nokucutshungulwayo ngaphambi kokuzila ixesha elide leentsuku ezili-14 ukuya kwezingama-40. Yitya ngakumbi iziqhamo zazo zonke iintlobo ukunceda ukunika amathumbu akho rhoqo kwaye ucoce amathumbu akho kunye nekoloni yenkunkuma. Oku kuyimfuneko ngenxa yokuba ngexesha lenxalenye yokuqala yokukhawuleza izixa ezinkulu zenkunkuma zinokulayisha ngaphezulu kwezintso. Esi sesinye sezizathu zokusela amanzi amaninzi afudumeleyo ukunceda ukungathathi hlangothi kunye nokucoca umzimba. Kwakhona kubaluleke kakhulu ukuba uhlale uphakama ebhedini ngokukhawuleza ukunqanda ukuba nesiyezi. Kufuneka uphumle ngokwaneleyo kwaye ukuba kunokwenzeka ulale kabini ngemini. Oku kukunceda ugcine amandla omthandazo kunye neendumiso, ugxile kubomi bakho bomoya. Soloko usenza konke okusemandleni akho ukugxila kwindawo enye ukuya kwezisixhenxe ezidityanisiweyo zomthandazo, ukuba uzila ukutya ngaphezulu kweentsuku ezili-14.
Imihlaba, ubuthathaka kunye neentlungu ziziphumo zenkunkuma eyakhiweyo okanye egayiweyo kwikholoni kwaye inokubangela isicaphucaphu. Ukusela amanzi abandayo kunokubangela zonke ezi ngxaki. Amanzi abandayo awayincedi inkunkuma ukuba iphume kwiindonga zamathumbu kunye nekholoni kwaye ikhutshelwe ngaphandle. Amanzi ashushu kulo lonke ixesha lokuzila aya kunceda kakhulu. Ngamanye amaxesha nasemva kwe-30 ukuya kwiintsuku ze-40 zokuzila awukwazi ukucinga ukuba i-black mess iya kuphuma kuwe, kungekudala emva kokuzila. Yiyo loo nto ukusela amanzi ashushu kunye ne-enema ye-periodic kunceda ukucoca. I-enema enye ngeveki ilungile kodwa musa idosi ephindwe kabini. Thatha uhambo malunga namaxesha amabini ngosuku kwaye ugcine umzimba usebenza. Xa indlala itsala isisu sakho ngexesha oqhele ukutya ngalo, sela amanzi ashushu. Abanye abantu bafumana isifo sohudo ngexesha lokuzila ukutya. Kuyinxalenye yenkqubo yokucoca kwabanye abantu abanokuba nokubola okuninzi. I-enema inokuba luncedo kunye nokusela amanzi afudumeleyo.
Ukuqala kunye nokuzibandakanya ngokukhawuleza yinxalenye elula. Ukuqhawula ukutya yinkalo enzima. Kufuneka ulumke ukuba uqhekeza njani uzilo, kungenjalo unokufuna malunga neentsuku ezintathu zokuzila ukutya ukuze ukhululeke, ukuba udla ngokungalunganga kwaye kuvela ingxaki; ukuba uzile ukutya ngaphezu kweentsuku ezili-17 ukuya kwezingama-40. Ngoku ngexesha lokuzila kufuneka uthandaze kuThixo ukuba akuncede uqhaqhe ngokuchanekileyo. Njengesikhokelo ngokubanzi, kunokukuthatha inani elifanayo leentsuku ozile ukutya, ukuba utye njengoko ubusenza ngaphambili. Naliphi na ilinge lokuqhawula ukutya ngokukhawuleza okanye ngokukhawuleza okanye ukutya ukutya okungalunganga kunokuba nemiphumo emithathu yokuzila ukutya okungaphezu kweentsuku ezilishumi; ukutya kunokuhamba nje ngaphandle kwamathumbu kwaye kubonakale njengorhudo okanye kunokubangela ukuqunjelwa okanye ukuqunjelwa.
Kubalulekile emva kokuzila ukutya ukuqala ukutya okuncinci kancinci ngokuhlafuna ngokufanelekileyo emlonyeni. Inkqubo yonke yokwetyisa idinga iintsuku ezininzi ukulungelelanisa ukusuka ekuzileni ukutya; kanye njengokuba umzimba udinga ixesha ngexesha lokuzila ukutya ukuze ulungelelanise ukutya ukuya ekungatyi. Kungakhathaliseki ukuba wenze impazamo yokwaphula ngokungafanelekanga, musa ukuthatha nayiphi na i-laxative emva kokuzila ukutya. Yiyo loo nto kufuneka uqhawuke ngononophelo kwaye ngononophelo. Ukuba uphula ngokungalunganga, isisombululo esona sisisombululo kukuthatha iintsuku ezimbini okanye ezintathu ngokukhawuleza kwaye uphinde uphule ngokufanelekileyo. Ngalo lonke ixesha ukuphepha ubisi kunye neemveliso zobisi emva kokuzila ukutya.
Nokuba zingaphi na iintsuku ozilile, kufuneka ulumke uqhawuke ngokuchanekileyo. Indlela eqhelekileyo kukusela amanzi amaninzi kwiiyure ezi-1-4 ngaphambi kokuphuka. Emva kokuphela komthandazo wakho, thatha iglasi ye-50% yamanzi afudumele kunye ne-50% yejusi entsha ye-orenji. Emva koko thatha uhambo ukuvumela umzimba ukuba usabele kwijusi. Xa ubuya umva, kwiyure enye thatha enye iglasi yejusi entsha ecocekileyo ngamanzi ashushu. Ziphumze malunga neyure enye, uze emva koko uthathe ishawa efudumeleyo. Musa ukuthatha ngaphezu kweeglasi ze-4 zejusi exutywe namanzi afudumeleyo kwiiyure zokuqala ze-6 emva kokuzila ukutya ngaphezu kweentsuku ze-14.. Enye yeendlela ezilungileyo kukuphelisa ukuzila kwakho ngokuhlwa, ukuze ukwazi ukuthatha ijusi exutywe namanzi afudumeleyo malunga namaxesha amathathu. Emva koko hlamba kwaye ulale. Ngethuba uvuka ekuseni inkqubo yakho yokugaya iqala ukuvuka kwaye iqalise ukulungela ukwamkela ijusi eyongezelelweyo kunye namanzi amancinci. Enye isuphu eshushu enamanzi emva kweeyure ezingama-48 inokuthatyathwa ngokumodareyitha kunye needosi ezincinci.
Njengesikhokelo ungabuyela ekutyeni uhlobo olufanayo lokutya emva kokuba inani elifanayo leentsuku ozile ukutya ligqithile. Kodwa xa usiya kuzila ukutya, iiyure ezingama-24 ukuya kwezingama-48 zithatha ijusi entsha exutywe namanzi ashushu rhoqo kwiiyure ezi-3. Emva koko kwiiyure ezingama-48 ukuya kwezingama-96 ungathatha isuphu enamanzi kodwa uphephe nayiphi na inyama kunye nobisi. Emva koko ubuyele kwisidlo sakusasa seziqhamo ezikrwada, isidlo sasemini seesaladi kunye nesidlo sangokuhlwa sesuphu yemifuno kunye neentlanzi ezincinci ukuba kuyimfuneko. Eli lixesha lokuqalisa umkhwa omtsha wokutya. Gwema ukutya okuyingozi okufana neesoda, inyama ebomvu, ityuwa kunye noshukela kunye nokutya okucutshungulwayo kwaye uthathe iziqhamo ezininzi, imifuno, imifuno, amantongomane kwaye ukhethe imithombo emihle yeprotheni.
Khumbula ngexesha lokuzila ngokomoya, kuthathwa njengethuba lokuba uzahlule ufune ubuso beNkosi. Zinike ukufunda ilizwi likaThixo, udumise uThixo kwaye uzinikele emthandazweni nasekuthandazeleni. Ukuzila ukutya kubandakanya ukucocwa komzimba okanye indlu; ngokwasemzimbeni nangokomoya. Ngaphambi kokuba ukutya okukhawulezayo kunolawulo oluninzi phezu kweminqweno yethu yendlala, isondo kunye nokubawa; yaye ukutya kudla ngokuyiminxa iminqweno yethu yokomoya. Kodwa ukuzila ukutya rhoqo kunye nexesha elide kunendlela yokulawula iinkanuko zendlala, isini kunye nokubawa. Ezi zixhobo zilula zisesandleni sikasathana zingcolisa umzimba yiyo loo nto kufuneka siwuthobele umzimba ukuze uthobele ilizwi likaThixo kwaye uvumele ukukhula ngokomoya namandla. Kuthatha iintsuku ezi-4 ngexesha lokuzila ukutya, iintsuku ezili-10 ukuya kwezili-17 zokungakholelwa nokungakholwa kuqale ukunyamalala kwaye kwiintsuku ezingama-21 ukuya kwezingama-40 uzila ukutya okupheleleyo kwaye uqale ukuhlanjululwa ngokomoya nasemzimbeni. Kukho ngokuqinisekileyo ukwehla kobunzima ngokukhawuleza ngokukhawuleza kwaye kufuneka ukhumbule amanqaku amabini abalulekileyo ekupheleni kokuzila. Okokuqala, ngexesha lokuzila nasemva koko, usathana uya kukuhlasela ngeendlela ezininzi nasemaphupheni akho; kuba yimfazwe esemoyeni, ungalibali ukuba iNkosi yethu yahendwa nguMtyholi ngexesha nasemva kokuzila ukudla, Mateyu 4:1-11. Okwesibini, uThixo uyakukutyhilela izinto eziphuma kwibhayibhile, ngemibono namaphupha. Ukuba ukuzila kwaphulwa ngokufanelekileyo uya kufumana izityhilelo ezininzi ezivela eNkosini kunye neempendulo kwimithandazo yakho; endaweni yokuchitha ixesha lakho uguquka ekutyeni okungalunganga kunye nolunye uhlaselo lukasathana emva kokuzila ukutya.
UYesu wathi kuMateyu 9:15, “Bandule ke ukuzila ukudla.” Kwakhona khumbula uIsaya 58:5-9 . Ubulumko yinto ephambili ngokukhawuleza emva kokuzila ukutya. Kufuneka ubulumko ukuze waphule ngokuchanekileyo, ukuzeyisa ngokupheleleyo kunye nomonde oqinisekileyo. Musa ukuvumela ukutya kwakho kulawuleke kanye emva kokuzila ukutya. Sebenzisa izibhalo, khumbula uMateyu 4:1-10, kwaye ngokukodwa indinyana yesi-4, “Kubhaliwe kwathiwa, Akaphili ngasonka sodwa umntu, uphila ngamazwi onke aphuma emlonyeni kaThixo,” xa umtyholi ekuhlasela. ngemiba yokutya. Oku kusikhumbuza ukuba emva kokuzila ukutya usathana uya kusihenda ngokutya nangezinye iinkanuko, kodwa singawi ngenxa yoko. UYesu Kristu wasinika impendulo kwezo zilingo. Khumbula amaRoma 8:37, “Hayi, kwezi zinto zonke sisuka soyise singaphezu kwalowo wasithandayo,” uKristu Yesu. Ungamlibali uYesu Kristu wathi, “Bandule ke bazile ukudla.”
NGOKU SIYA KUDANISA - ICANDELO LESIBINI