005-Iziqhamo kunye nempilo yakho

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Iziqhamo kunye nempilo yakho

Iziqhamo kunye nempilo yakho

Iintshatsheli zeziqhamo zam ngama-apile, irharnati, ipayinapile, ipapaya (ipopo), igwava, iapile, amakhiwane, imango, iibhanana, ii-citrus [iorenji, iilamuni, iziqhamo zomdiliya, njl.njl.] amaqunube neeavokhado.

Ipapaya (ipopha)

I-Papaya sisityalo esineziqhamo phantse unyaka wonke. Isityalo kulula ukukhula kunye neziqhamo ngaphantsi konyaka omnye. Ngokuxhomekeke kuluhlu, zikhula ukusuka kwi-5ft ukuya kwi-50ft kunye neziqhamo ezininzi kuzo; ukuvuthwa enye okanye ngaphezulu ngexesha, iintsuku ezimbalwa ngaphandle. Ukuba uye wavunyelwa ukuba abe tyheli-bomvu emthini uba nencasa enencasa eswiti. Ziyindawo yokugcina yendalo yee-antioxidants kunye nezinye izondlo; ezi ziquka iivithamini A, B, C, E, i-flavonoids, i-pantothenic acid, i-folate kunye neeminerali ezifana ne-magnesium, i-potassium, i-enzyme ye-papain (enceda ekutyeni) kwaye ekugqibeleni i-fiber ye-colon.

I-Papaya sesinye seziqhamo ezimangalisayo zendalo. Ilungele ukukhupha iintshulube, ilungele ukunyanga ukhohlokhohlo olusuka kwimiphunga, izifo zemiphunga, kunye nezifo zekholoni, isibindi, intliziyo kunye nemithambo yegazi.

(a) Ipapaya ineenzayim zokwetyisa eyona nto yaziwa kakhulu yipapain enceda ekuphuculeni ukucolwa kweprotheyini; inceda ekunciphiseni imiba yokukrala njenge-arthritis kunye ne-asthma.

(B)          I-Papaya inkulu ekugcineni nasekuphuculeni amajoni omzimba womntu.

(c) Ukutshaya kuyingozi kwimpilo yentshayi nakuye nabani na okufutshane nomsi wecuba kunye neemveliso zecuba. Eyona ngxaki iphambili kukuba into ekumsi wecuba eyinika uphawu lwe-carcinogenic ibangela ukunqongophala kwevithamin A. Ukusetyenziswa rhoqo kwepapaya kuya kubuyisela ivithamin A elahlekileyo kwaye yehlise umngcipheko womhlaza.

(d) Isenzo esibaluleke kakhulu sepapaya kwindawo yemicimbi ye-cardiovascular. Iqulethe i-antioxidants enkulu yendalo; Iivithamini A, C, E. Ezi antioxidants zithintela i-oxidation ye-cholesterol eyona nxalenye iphambili ye-plaque eqokelela kwiindonga zemithambo yegazi. Xa iqhekeziwe kwaye iqhekezwe ekugqibeleni ibangele ukuvala, kwindawo ethile kwiinqanawa, ezibangela ukubetha okanye ukuhlaselwa yintliziyo. Oku kunokwenzeka kuphela ukuba i-cholesterol i-oxidized, kuba kuphela kule meko i-oxidized ukuba i-cholesterol inokubophelela kwiindonga zemithambo yegazi; ukunciphisa umzila, ukunciphisa ukuhamba kwegazi kunye nokudala uxinzelelo olwandisiweyo kwiindonga zemithambo yegazi. Oku ekugqibeleni kubangela ukuba i-plaque eqinile iqhekeke kwaye ihambe kumjelo wegazi de ibambelele kwenye indawo okanye idale ingozi yequbuliso ebizwa ngokuba yintliziyo okanye isifo.

(e) I-Papaya iqulethe i-fiber ekwazi ukuncamathela kwi-toxins (ababangela umhlaza) kwikholoni kwaye ibathintele ekuchaphazeleni iiseli zekholoni ecocekileyo, enempilo.. Oku kunceda ekuthinteleni umhlaza, isifo sentliziyo, ukuhlaselwa yintliziyo kunye nestroke. Kubalulekile ukukhumbula ukuba i-papaya iqulethe ezinye izinto zamaminerali ezinceda ikholoni.

I-Papaya sesinye isityalo esithwala iziqhamo ezinceda umntu ukuba alwe nababulali abakhulu babantu. Aba babulali baquka, ingxaki ebangelwa kukutshaya, umhlaza, isifo sentliziyo, kunye nestroke; babulala ngaphandle kwesilumkiso. Kukwakho nezinto eziphembelela aba babulali ezifana nezi zilandelayo: (a) Ukutya okungalunganga (b) Ukungasebenzi (indlela yokuphila yentlenga) kunye (c) nokutyeba kakhulu.. Zonke ezi zichaphazela ukungakhuseleki kwakho kunye ne-PH balance.

I-Papaya lelona siqhamo sam sibaluleke kakhulu kumntu. Kulula ukukhula naphi na, iziqhamo kwangethuba, ziyafikeleleka, kwaye zizele zii-enzymes, iivithamini kunye neeminerali. Esi siqhamo siyimfuneko kumntu wonke ingakumbi kumazwe asakhasayo apho abantu bengenako ukuhlawula iindleko zeevithamini zokwenziwa, ii-enzymes kunye neeminerali. Isiqhamo sePapaya, esitsha emthini singokwemvelo kwaye silungile. Yitye yonke imihla, kodwa ngcono amaxesha ama-3 yonke imihla.

(f) Ipapaya ilungile kakhulu ekuqunjelweni, kwaye ukongezwa kwebhanana ekutyeni kuluncedo kakhulu.

Citrus

Iziqhamo zeCitrus ziquka, iigrapefruits, iiorenji, iilamuni, iilime. Iqela ngalinye lineentlobo ezininzi.

Ilungile kwimpilo yentliziyo. I-flavonoids yayo kunye ne-fiber (xa idliwe kunye ne-pulp), inceda ukunciphisa i-LDL (embi) kwaye iphucula i-HDL (elungileyo), i-cholesterol kunye ne-triglycerides.

Iqulethe izinto ezithintela izifo ezifana nemiba yobuchopho, umhlaza, imiba yentliziyo, izintso kunye nemibandela ebandayo, ukukhankanya ezimbalwa.

Ziphezulu kwi-antioxidants, i-B1 kunye ne-B9, i-vitamin C, i-beta-carotene, i-fiber kunye ne-potassium kunye ne-flavonoids.

Banceda ukunciphisa umngcipheko wesifo senhliziyo kunye nomhlaza.

Amantshontsho

Amakhiwane akhula kuMbindi Mpuma, eCalifornia, eArizona nakwezinye iindawo zehlabathi njengeGrisi neTurkey kwaye avela eNigeria. Zilingana nemithi yegwava okanye isityalo esincinci sesitrasi. Isizathu sokuba ndincome esi sityalo ngenxa yezondlo kunye nezempilo. Amakhiwane aphezulu kwifayibha, iiminerali kunye nendalo / iswekile elula. Ziqulethe amanqanaba aneleyo e-calcium, i-magnesium, i-Iron, ithusi, i-potassium, i-manganese, i-thiamin, i-riboflavin, iprotheni kunye ne-carbohydrate ethile. Amakhiwane omisiweyo aqulethe malunga ne-230-250mg ye-calcium kwi-100g. Ziyathandwa kakhulu njengeziqhamo ezomisiweyo kunezitsha, kuba ziwohloka ngokulula kwaye zifuna ukuba zifakwe efrijini okanye zigqunywe kwindawo epholileyo. Zinokutyiwa zintsha xa zivuthiwe. Iintaka ziwahlasela emithini xa zibona naluphi na uphawu lokuvuthwa, ngoko kufuneka zivunwe phambi kokuba iintaka zifike kuwo.

Amakhiwane alunge kakhulu kwimisebenzi yamathumbu asempilweni, ngenxa yomxholo wefiber. Banceda ukulinganisela i-pH yomzimba ngenxa yokuba i-alkaline ephezulu.  Iiminerali ezinceda ukulawula uxinzelelo lwegazi ziquka i-magnesium kunye ne-potassium. Ezi zifumaneka kwixabiso elifanelekileyo kumakhiwane kwaye kufuneka zisetyenziswe ngokuphakathi yonke imihla. Ikhusela kwaye inceda ekuqhinweni. Inceda ekulawuleni, ukulungelelanisa nokugcina uxinzelelo lwegazi olunempilo. Amakhiwane anceda ukugcina abantu besempilweni ngokwasengqondweni nasemzimbeni. Ukutya amakhiwane kunceda ukuthintela ukuguga ngaphambi kwexesha kunye nemibimbi. Icoca amathumbu kwaye inqande umoya omdaka. Ayina cholesterol, isodiyam kunye namafutha. Ihlala isetyenziswa esikhumbeni ukukhupha ithumba. Ineempawu ezichasene nebhaktiriya kwaye inceda kakhulu ukukhohlela, umkhuhlane kunye nosulelo lwendlela yokuphefumla. Inceda ekuthinteleni ikholoni kunye nomhlaza wamabele ngenxa yomxholo wefiber. Kuhle ukutyiwa xa uchacha kwisigulo. Kwakhona kuphucula intloko, iingxaki zesisu kunye nesifo samathambo. Amakhiwane kufuneka asetyenziswe ngokumodareyitha kuba aneziphumo zokuthomalalisa.         

guava

Isityalo se-guava sikhula kakhulu kwiindawo ezitshisayo zehlabathi. Zinemibala epinki, ebomvu namhlophe ngaphakathi. Ngokuqhelekileyo ziluhlaza okanye zityheli ngaphandle. Abantu bayalima, batye baze bazithengise; kodwa ababaninzi abaye bacinga ngeenzuzo zezempilo zesi sifo sokulwa neziqhamo. Iqulethe iiminerali ezininzi, iivithamini kunye nezinye izinto zokuphucula impilo kunye nezinto ezibandakanya:

  1. Iphezulu kakhulu kwi-potassium elungele uxinzelelo lwegazi.
  2. Iqukethe i-calcium, ithusi, isinyithi, i-manganese, i-magnesium, i-phosphorus, i-sodium, i-zinc kunye ne-trace element selenium.
  3. Iqulethe iivithamini A, B, C kunye no-E. Ezi zi-antioxidants ezinceda ukulwa neeradicals zamahhala eziyenye yezinto ezibangela umhlaza.
  4. Iqukethe i-niacin, i-folic acid, i-thiamin, i-panthothenic acid kunye ne-riboflavin. Ezinye zezi ziivithamini B.
  5. Iqulethe i-acids encinci, iikhalori, amanzi, i-carbohydrate, uthuthu kunye nefiber.

I-Guava yiphakheji epheleleyo yempilo elungileyo. Kufuneka ubekho ekutyeni kwakho kwemihla ngemihla. Umxholo wezondlo wenza isiqhamo sokongeza kunyango lwezifo ezilandelayo kunye nokugcinwa kwempilo efanelekileyo.

  1. Inceda ekuthinteleni umhlaza wekoloni, umhlaza wedlala lesinyi kwaye ilungile kwimpilo yesinyi.
  2. Inceda kulawulo kunye nonyango lwe-hypertension. Kwaye luncedo kwisifo seswekile kunye ne-cholesterol.
  3. Inceda ulusu kunye nebala ngokuhamba kwexesha kwaye iphucula inkqubo yokuguga.
  4. Ilungele ukuqunjelwa, urhudo kunye ne-dysentery.
  5. Kwakhona kumxholo wayo ophezulu wevithamin C, ilungile kwimpilo yamehlo, imiphunga kunye nentliziyo.
  6. Sisithambisi esilungileyo se-stool kunye ne-detoxifier ngenxa yomxholo wefiber ephezulu.

Iponyoponyo 

Iinzuzo zezempilo zeeavokhado ziquka oku kulandelayo:

  1. Ikhusela kwaye inciphisa izifo zentliziyo.
  2. Yinto elungileyo yendalo echasene ne-oxidant.
  3. Inceda ukuphucula imiba yokugaya.
  4. Iphucula amandla okufunxa i-carotenoids yomzimba.
  5. Iphucula i<em>cholesterol elungileyo [iHDL] ize yehlise [iLDL] embi.
  6. Isetyenziswe endaweni ye-butter okanye amafutha, t ngamafutha monounsaturated.
  7. Ilungile kwiziphazamiso zesikhumba kwaye isetyenziswa kwiimveliso zobuhle.
  8. Inceda ukuphucula imiba yezesondo kunye nokujikeleza kwegazi.
  9. Umxholo wePotassium uphezulu ngoko ke unceda ukulungelelanisa uxinzelelo lwegazi.
  10. Iqulethe i-sodium encinci okanye ayikho, ngoko inciphisa umngcipheko woxinzelelo lwegazi.
  11. Iqulethe i-Oleic acid eyehlisa izinga le-cholesterol egazini.
  12. Inetyhefu yokuthintela kwidlala lengqula kunye nomhlaza wamabele.
  13. Ngumthombo olungileyo weeminerali ezininzi ezibalulekileyo ezibandakanya i-calcium, i-potassium, iivithamin C, E no-K, ubhedu, i-folic acid, i-fiber kunye ne-sodium ephantse ingabinasodium.

Kubalulekile ukukhumbula ukuba iiavokhado azivuthwa emithini. Kufuneka zivunwe emthini ukuze zivuthwe. Indalo inendlela yokulondoloza esi siqhamo sihle de silungele ukutyiwa emthini. Esi siqhamo siluhlaza ukuya kutsho kumbala omfusa siluhlaza ocacileyo ukuya kumthubi okhanyayo ngaphakathi kunye nembewu embindini. Nje ukuba isikiwe ivuleke kungcono ukuyisebenzise phambi kokuba itshintshe umbala ubemdaka omnyama kwaye ungasatyiwa. Kunzima ukugcina.

Ipanapula

    

Iphayinaphu liqulethe i-bromelain eyi-enzyme eluncedo kakhulu emntwini. Iiapile ezintsha zompayina zilayishwe zizinto zeprotheyini zokwetyisa kwaye zikwaneSulfure. Zinejusi, ziswiti kwaye zifumaneka ikakhulu kwimozulu yetropiki. Xa ityiwa ngaphambi kokutya, ivuselela umdla wokutya ize ilungise inkqubo yokwetyisa ukuze yamkele ukutya. Inezinye zezi nzuzo zilandelayo:

  1. Iphezulu kwi-vitamin C, eyi-antioxidant kwaye inceda ukukhusela umzimba kwii-radicals zamahhala. Ezi radicals zasimahla ukuba azijongwanga, zinokukhokelela kwimicimbi yezempilo ebandakanya isifo seswekile, isifo sentliziyo. I-osteoarthritis, isifo samathambo, umhlaza wekholoni njl.njl. Abantu abanesifo seswekile kufuneka balungelelanise ukutya kwabo kuba ipayina liphezulu kwicarbohydrates.
  2. IVithamin C kwipayinapile inceda ekulweni ingqele kwaye inceda ukugcina amajoni omzimba alungileyo.
  3. Yi-booster efanelekileyo yamandla ngenxa yomxholo wayo ophezulu we-manganese kunye ne-thiamine (B1).
  4. Inceda ukugcina impilo entle yamehlo ngakumbi kwi-macular degeneration echaphazela abantu njengoko bekhula.
  5. Iziqu zephayinapile zilungile kwiintlobo ezithile zomhlaza, ezifana nekholoni, ibele, imiphunga kunye nolusu.
  6. Ikwanevithamini B kunye nobhedu.

Iimango

Imango ngumthi weziqhamo ofumaneka kwiindawo ezininzi ezishushu kodwa uxhaphakile kwiindawo ezishushu zehlabathi. Kukho iintlobo ezininzi kwaye ziza kwiimilo ezininzi kunye nobukhulu. Ziba tyheli, orenji okanye zihlala ziluhlaza xa zivuthiwe. Baneenzuzo ezininzi zempilo ezibandakanya:

  1. Iimango zityebile kwiivithamini A, C, E, K kunye neselenium ezinceda ukulwa nesifo sentliziyo.
  2. Zilungile kwiingxaki zokwetyisa, imiba ye-cholesterol, iimfumba okanye i-hemorrhoids.
  3. Zineempawu ezichasayo ezinceda kwi-arthritis, i-asthma kunye neemeko ezibuhlungu.
  4. Ziqulethe i-antioxidants enamandla, inceda ukukhusela kunye nokulwa nezifo ezifana nomhlaza.
  5. Ziphezulu kwifiber yokutya enceda ukuhamba kakuhle kwamathumbu.
  6. Iqulethe i-phosphorus, i-magnesium kunye ne-potassium eyancipha kwaye ithintele uxinzelelo lwegazi.

lwerharnate

Ziphezulu kwi-antioxidants, i-flavonoids, kunye neevithamini B, C, E kunye no-K. Ziqulethe i-potassium

 

Amaxolo, isiqu zingcambu zithathwa njengetyhefu xa zityiwe ngobuninzi. Ngoko ke kungcono ukuba ungadli i-peelings, isiqu kunye neengcambu. Ukuba ithathwa imihla ngemihla okanye kaninzi ineempembelelo ezichasayo. Ikwakhusela kwisifo seswekile kunye nokutyeba okanye ukutyeba. Iluncedo kwiingxaki zokwetyisa kwaye inefiber elungele ukuhamba kwamathumbu.

Esi siqhamo sehlisa uxinzelelo lwegazi ngokuhamba kwexesha. Ke ukuba unengxaki yoxinzelelo lwegazi oluphantsi okanye kumayeza oxinzelelo lwegazi, jonga ufundo lwakho. Kwakhona qiniseka ukuba awuguquki kuyo kuba inokuba yingxaki, ebangela, kunye nobunzima bokuphefumla, ukudumba, ukurhawuzelelwa, intloko ebuhlungu okanye ukubaleka impumlo.

Zityebile kwiivithamini kunye neeminerali ezilungele imiba yentliziyo kunye nomhlaza. Ijusi yayo ilungile ekutshatyalalisweni kweeseli zomhlaza wedlala lesidoda, ke yenze ibe yinxalenye yento oyithathayo imihla ngemihla ukuba uyindoda. Inokuba ngumlinganiselo wokuthintela ngokuchasene nophuhliso lomhlaza wedlala lesidoda. Zama ukuyithatha isantsha ayilungiswanga ukufumana zonke izibonelelo. Ikwalungile ekukhuleni kweenwele kwaye ithathwa njengesiqhamo esichasene nokuguga ngenxa yesondlo sayo. Kwakhona kunceda kwiimeko ze-arthritis. Ngalo lonke ixesha uzithathe kusasa ukuze ufumane amandla. Yidle imbewu kunye nenyama.

iitumato

Iitumato zithathwa njengemifuno kodwa ngokwenene ziziqhamo. Ngokuqhelekileyo ziluhlaza kodwa zibomvu xa zivuthiwe kwaye zikhule kwihlabathi jikelele. Baneenzuzo ezininzi zempilo ezibandakanya oku kulandelayo:

  1. Inceda ukunciphisa umngcipheko we-cancer yekholoni, i-rectum, i-pancreas, i-prostate, ukuvuvukala, izifo zentliziyo, ulawulo lwe-cholesterol, kunye nokunye okuninzi.
  2. Iqulethe i-antioxidant lycopene enamandla kakhulu eyinto echasene nomhlaza. I-Lycopene inenzuzo ngakumbi xa iitumato ziphekiwe okanye zifudunyezwe kakuhle; kodwa inokutyiwa ikrwada.
  3. Iqulethe enye i-antioxidant ye-vitamin C.
  4. Iqulethe iivithamini B ezahlukeneyo ezibandakanya i-niacin.
  5. Iqulethe i-folic acid kunye ne-potassium enceda ukulawula nokunciphisa uxinzelelo lwegazi kunye nesifo sikashukela.
  6. Gwema ukongeza ityuwa kwiitamatato ukuba uneengxaki zegazi okanye umngcipheko wokuphuhliswa kwayo.

Ujodo

Ngokuqhelekileyo, ivatala idla ngokuthathwa njengesiqhamo kunye nemifuno. Kodwa apha kuya kuthathwa njengesiqhamo. Kukho iindidi ezahlukeneyo kwaye zinemibala eluhlaza ngaphandle, ngelixa ngaphakathi kubomvu okanye kumthubi. Banobunzima phakathi kwe-3-40Ibs. Inejusi kakhulu kwaye izele ngamanzi. I-Watermelon ineenzuzo ezininzi zempilo ezibandakanya oku kulandelayo:

Iqulethe iivithamini A, B1, B6 kunye noC, i-lycopene kunye neninzi ye-beta-carotene enceda ukuthobisa iiradicals zamahhala emzimbeni. Ikwayenza ibe ngumthombo olungileyo wamandla. Inceda ukukhupha i-ammonia emzimbeni.

Inceda kwi-macular degeneration, isifo samehlo kubantu abalupheleyo

Ichasene nomhlaza kuba ngowona mthombo mkhulu we-lycopene kwindalo.

Inceda ukuthintela kunye nokulwa nomhlaza wedlala lobudoda ukuba ityiwa rhoqo.

Inezimbiwa ezininzi ze-potassium, i-magnesium ekhusela ukuqina kwemithambo yegazi, kwaye ngaloo ndlela inceda ekulawuleni nasekulawuleni uxinzelelo lwegazi.

Iqulethe i-antioxidants enceda kwiimeko ze-asthma, i-colon kunye ne-prostate cancer, isifo senhliziyo kunye nesifo samathambo ngokuhamba kwexesha.

Ingumthombo olungileyo wokufakwa kwamanzi ngenxa yobuninzi bamanzi.

Inceda ukuthintela ukungasebenzi kakuhle kwe-erectile.

Kwakhona iqulethe i-arginine, i-magnesium, i-potassium enceda ekusebenzeni okuchanekileyo kwe-insulin emzimbeni; oku kwehlisa iswekile esegazini emzimbeni.

 

005-Iziqhamo kunye nempilo yakho