Izinto ezichaphazela i-immunity
Kumba wezempilo, ndithathe isigqibo sokubhekisa kwimiba ethile engaqwalaselwanga nzulu phambi kwengxaki yentsholongwane ye-Covid, efana neminyaka, ubunzima bomzimba, ukungakhuseleki, ukugula kunye nendlela yokuphila. Ngezantsi ndenze ireferensi kwaye ndiyawuxabisa umsebenzi we-MET Life ngo-1943. Banika umgca wesikhokelo sobude bomntu ngamnye, kunye nobunzima obufanelekileyo, ukunceda ukubeka iliso kunye nokukhokela umntu ekufuneni impilo entle. Funda le tshathi kwaye uzibeke apho ukhoyo ngokusekwe kubude kunye nobunzima bakho. Oko kuya kukunceda ukwazi oko kufuneka ucinge ngako. Ngokubanzi i-20Ibs ngaphezulu koluhlu lobunzima obufanelekileyo ithathwa njengesiqalo sobunzima obukhulu. Abantu abaninzi namhlanje baye bayityeshela into yokuba baya betyeba yaye basenokuba batyebe ngokugqithiseleyo.
| indoda | Ibhinqa | |||
| ukuphakama | ubunzima bomzimba obufanelekileyo | ukuphakama | ubunzima bomzimba obufanelekileyo | |
| 4 ′ 6 ″ | I-63-77 lbs. | 4 ′ 6 ″ | I-63-77 lbs. | |
| 4 ′ 7 ″ | I-68-84 lbs. | 4 ′ 7 ″ | I-68-83 lbs. | |
| 4 ′ 8 ″ | I-74-90 lbs. | 4 ′ 8 ″ | I-72-88 lbs. | |
| 4 ′ 9 ″ | I-79-97 lbs. | 4 ′ 9 ″ | I-77-94 lbs. | |
| 4 ′ 10 ″ | I-85-103 lbs. | 4 ′ 10 ″ | I-81-99 lbs. | |
| 4 ′ 11 ″ | I-90-110 lbs. | 4 ′ 11 ″ | I-86-105 lbs. | |
| 5 ′ 0 ″ | I-95-117 lbs. | 5 ′ 0 ″ | I-90-110 lbs. | |
| 5 ′ 1 ″ | I-101-123 lbs. | 5 ′ 1 ″ | I-95-116 lbs. | |
| 5 ′ 2 ″ | I-106-130 lbs. | 5 ′ 2 ″ | I-99-121 lbs. | |
| 5 ′ 3 ″ | I-112-136 lbs. | 5 ′ 3 ″ | I-104-127 lbs. | |
| 5 ′ 4 ″ | I-117-143 lbs. | 5 ′ 4 ″ | I-108-132 lbs. | |
| 5 ′ 5 ″ | I-122-150 lbs. | 5 ′ 5 ″ | I-113-138 lbs. | |
| 5 ′ 6 ″ | I-128-156 lbs. | 5 ′ 6 ″ | I-117-143 lbs. | |
| 5 ′ 7 ″ | I-133-163 lbs. | 5 ′ 7 ″ | I-122-149 lbs. | |
| 5 ′ 8 ″ | I-139-169 lbs. | 5 ′ 8 ″ | I-126-154 lbs. | |
| 5 ′ 9 ″ | I-144-176 lbs. | 5 ′ 9 ″ | I-131-160 lbs. | |
| 5 ′ 10 ″ | I-149-183 lbs. | 5 ′ 10 ″ | I-135-165 lbs. | |
| 5 ′ 11 ″ | I-155-189 lbs. | 5 ′ 11 ″ | I-140-171 lbs. | |
| 6 ′ 0 ″ | I-160-196 lbs. | 6 ′ 0 ″ | I-144-176 lbs. | |
| 6 ′ 1 ″ | I-166-202 lbs. | 6 ′ 1 ″ | I-149-182 lbs. | |
| 6 ′ 2 ″ | I-171-209 lbs. | 6 ′ 2 ″ | I-153-187 lbs. | |
| 6 ′ 3 ″ | I-176-216 lbs. | 6 ′ 3 ″ | I-158-193 lbs. | |
| 6 ′ 4 ″ | I-182-222 lbs. | 6 ′ 4 ″ | I-162-198 lbs. | |
| 6 ′ 5 ″ | I-187-229 lbs. | 6 ′ 5 ″ | I-167-204 lbs. | |
| 6 ′ 6 ″ | I-193-235 lbs. | 6 ′ 6 ″ | I-171-209 lbs. | |
| 6 ′ 7 ″ | I-198-242 lbs. | 6 ′ 7 ″ | I-176-215 lbs. | |
| 6 ′ 8 ″ | I-203-249 lbs. | 6 ′ 8 ″ | I-180-220 lbs. | |
| 6 ′ 9 ″ | I-209-255 lbs. | 6 ′ 9 ″ | I-185-226 lbs. | |
| 6 ′ 10 ″ | I-214-262 lbs. | 6 ′ 10 ″ | I-189-231 lbs. | |
| 6 ′ 11 ″ | I-220-268 lbs. | 6 ′ 11 ″ | I-194-237 lbs. | |
| 7 ′ 0 ″ | I-225-275 lbs. | 7 ′ 0 ″ | I-198-242 lbs. | |
Itshathi yobunzima bomzimba yaphuhliswa yi-MET Life, ngo-1943.
UMOYA OPHOLILE
Zonke iiseli ezisemzimbeni wakho zidinga ioksijini ukuze zisebenze; yaye xa ungenayo into eyaneleyo, intliziyo yakho iya kwenziwa ukuba isebenze nzima ngakumbi ukuqinisekisa ukuba oko kukhoyo kusiwa apho kuyimfuneko. Umoya omtsha uneoksijini eninzi kwaye ukuphefumla okunzulu kunceda ukuhambisa ngaphezulu kwale oxygen ibalulekileyo emzimbeni wakho. Ukunqongophala kweoksijini ebuchotsheni kukhokelela ekudinweni, ukozela nokunye. Umoya omtsha unceda ukuphucula uxinzelelo lwegazi kunye nesantya sentliziyo, ukomeleza amajoni omzimba okukhokelela kwimpilo engcono. Umoya omtsha wongeza ukhuselo lomzimba ngokunyusa umthamo weoksijini efikelela kwiiseli. Kwakhona ukunceda iiseli ezimhlophe zegazi zisebenze ngokufanelekileyo ukutshabalalisa izifo ezibangela izifo kunye neentsholongwane. Yiyo loo nto kukuhle ukutyala imithi, kuba ioksijini iphuma kwizityalo ize ikharbon diokside isetyenziswe sisityalo esiluhlaza. Ukuthanda izityalo ngenxa yokubonelela ngeoksijini, kunye nokusetyenziswa kwazo okunetyhefu okuphuma egameni lekharbon diokside.
SLEEP
Abantu abadala abalala ngaphantsi kweeyure ezisi-7 busuku ngabunye banokuthi babe neengxaki zempilo, nto leyo enokuphakamisa umngcipheko wesifo sentliziyo, isifo sentliziyo, kunye nestroke. Ukulala ngumsebenzi obalulekileyo1 oko kuvumela umzimba wakho kunye nengqondo ukuba ihlaziye, ikushiye uhlaziyekile kwaye uphaphile xa uvuka kwaye ugcine izifo zingekho. Ngaphandle kokulala ngokwaneleyo, ingqondo ayikwazi ukusebenza kakuhle kwaye uzivulela eminye imiba efana nokunyuka koxinzelelo lwegazi, isifo seswekile, ukuhlaselwa yintliziyo, ukungaphumeleli kwentliziyo okanye ukubetha. Ezinye iingxaki ezinokuthi zibekho kukutyeba, ukudakumba, ukungakhuseleki okuphantsi, amehlo angxolayo nokunye.
Ukulala komeleza intliziyo yakho, ukulala Kuphucula inkumbulo kwaye komeleza amajoni akho omzimba. Ukulala kakuhle kwandisa amandla akho okusebenza kwaye ube nemveliso ngakumbi. Ukungalali okanye ukungalali kuyingozi kakhulu kwaye kungonakalisa ngokuthe ngcembe. Apha ngezantsi kucetyiswa iiyure zokulala ngabasebenzi besifundo sokulala.
| Iqela le minyaka | Kucetyiswa iiyure zokulala ngemini nganye | |
| Teen | Iminyaka emi-13-18 | 8-10 eeyure ngeyure ezingama-242 |
| omdala | Iminyaka emi-18-60 | 7 okanye ngaphezulu iiyure ngobusuku3 |
| Iminyaka emi-61-64 | Iiyure ze-7-91 | |
| I-65 iminyaka kunye nangaphezulu | Iiyure ze-7-81 | |
AMAGUGU KUNYE NOKWENZIWA KWAMANZI AMANZI
Ukuze zisebenze ngokufanelekileyo, zonke iiseli kunye namalungu omzimba afuna amanzi ngezi zizathu zilandelayo:
- Ithambisa amalungu. ICartilage, efumaneka kumalungu kunye neediski zomqolo, inamanzi amalunga nama-80 ekhulwini. Ixesha elide ukupheliswa kwamanzikunokunciphisa isakhono sokufunxa ukothuka kwamalungu, okukhokelela kwiintlungu zamalungu.
- Yenza amathe kunye namafinyila. Amathe asinceda sikwetyise ukutya kwaye agcine umlomo, impumlo namehlo efumile. Oku kuthintela ukungqubana kunye nomonakalo. Amanzi okusela nawo agcina umlomo ucocekile. Xa isetyenziswa endaweni yeziselo ezineswiti, isenokunciphisa ukubola kwamazinyo.
- Inceda ukuhambisa ioksijini kuwo wonke umzimba. Igazi linamanzi angaphezu kwama-90 ekhulwini, yaye igazi lithwala ioksijini liyisa kwiindawo ezahlukeneyo zomzimba.
- Inyusa impilo yolusu kunye nobuhle. Ukuba kukho ukuphelelwa ngamanzi emzimbeni, ulusu lunokuba sesichengeni ngakumbi, kukuphazamiseka kwesikhumba kunye nokushwabana kwangaphambi kwexesha.
- Ikhusela ingqondo, umnqonqo kunye nezinye izihlunu ezibuthathaka. Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela ukwakheka kwengqondo kunye nomsebenzi. Ikwabandakanyeka kwimveliso yehomoni kunye ne-neurotransmitters. Ukuphelelwa ngamanzi emzimbeni ixesha elide kunokukhokelela kwiingxaki zokucinga nokuqiqa.
- Ilawula ubushushu bomzimba. Amanzi agcinwe kumaleko aphakathi kwesikhumba iza kumphezulu wolusunjengokubila xa umzimba ushushu. Njengoko isiba ngumphunga, ipholisa umzimba. Kwezemidlalo.
Ezinye izazinzulu ziye zakwenza oko cetyiswa ukuba xa kukho amanzi amancinci kakhulu emzimbeni, ukugcinwa kobushushu kuyanda kwaye umntu akakwazi ukunyamezela ubunzima bokushisa.
Ukuba namanzi amaninzi emzimbeni kunokunciphisa ubunzima bomzimba ukuba ubushushu uxinzelelo kwenzeka ngexesha lokuzilolonga. Nangona kunjalo, uphando oluninzi luyafuneka kule miphumo.
- Inkqubo yokwetyisa ixhomekeke kuyo.
Amathumbu afuna amanzi ukuze asebenze kakuhle. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwiingxaki zokwetyisa, ukuqothulwa, kunye nesisu esineasidi kakhulu. Oku kwandisa umngcipheko we ukuguquka kunye nezilonda zesisu.
- Igungxula inkunkuma yomzimba. Amanzi ayadingeka kwiinkqubo zokubila kunye nokususwa komchamo kunye nendle.
- Inceda ukugcina uxinzelelo lwegazi. Ukungabikho kwamanzi kunokubangela ukuba igazi libe likhulu, likhule ifuthe legazi.
- Yenza ukuba iiminerali kunye nezondlo zifikeleleke. Ezi nyibilika emanzini, nto leyo eyenza kube lula ukuba bafikelele kwiindawo ezahlukeneyo zomzimba.
- 11. Ikhusela ukonakala kwezintso. Izintso zilawula ulwelo emzimbeni. Ukungoneli kwamanzi kunokukhokelela zeentso zamatyekunye nezinye iingxaki.
- Ukuhla ukusinda. Amanzi anokunceda ekunciphiseni ubunzima, ukuba asetyenzisiwe endaweni yeejusi eziswiti kunye iisoda. Ukusela amanzi ngaphambi kokutya kunokunceda ukuthintela ukutya kakhulu ngokudala imvakalelo yokuhlutha.
Umonakalo wezintso
Amanzi anceda ukunyibilikisa iiminerali kunye nezondlo, okwenza ukuba zifikeleleke ngakumbi emzimbeni. Ikwanceda ukususa inkunkuma. Izintso zidlala indima ephambili ekulinganiseni amanqanaba olwelo; ngokwenza le misebenzi mibini kwaye amanzi yinto eyimfuneko. Ngokuqhelekileyo izintso zihluza malunga neelitha ezingama-50 zegazi okanye iilitha ezingama-200 zolwelo ngosuku. Kwezi, malunga ne-1-2 yeekota ziyasuswa emzimbeni ngendlela yomchamo, kwaye ezinye zifunyanwa ngumsinga wegazi.
Amanzi abalulekile ukuze izintso zisebenze. Ukuba izintso azisebenzi kakuhle, inkunkuma iimveliso kunye ulwelo oluninzi inokwakhelana ngaphakathi emzimbeni. Ayilawulwa, isifo esesigxina kunokukhokelela ekuphelelweni kwezintso. Ukuba amalungu ayayeka ukusebenza ngoko ekuphela kwendlela yokukhetha i-dialysis okanye uqhaqho-fakelo lwezintso. Ukusela amanzi amaninzi yindlela elula yokunciphisa umngcipheko wokuphuhlisa i-UTI (usulelo lwe-urinary tract). emzimbeni kwenzeka ukuba silahlekelwa ngamanzi amaninzi kunokuba umzimba uwathatha. Oku kunokukhokelela kukungalingani kwi-electrolyte yomzimba. Izintso zinceda ukugcina amanqanaba e-electrolyte emzimbeni ezinzile xa esebenza ngokufanelekileyo. Ukusilela kwabo ukusebenza ngokufanelekileyo kunokukhokelela ekulahlekelweni zingqondweni nasekuxhuzuleni. Imozulu ngowona mba uphembelela ubungakanani bamanzi esiwathathayo. Ngokuqhelekileyo umthamo wolwelo uxhomekeke kwizinto ezininzi ezibandakanya inqanaba lomsebenzi, imozulu, ubungakanani nokunye okuninzi. Kucetyiswa ukuba, amadoda kufuneka asele malunga nee-ounces ezili-100, okanye iikomityi ze-12.5 zolwelo kunye nabasetyhini kufuneka basele malunga ne-73 ounces, okanye ngaphezulu kwe-9 iikomityi; ngokunjalo iziqhamo ezitsha kunye nolwelo lwemifuno lubala.
Kubaluleke kakhulu ukusela amanzi amaninzi; xa ubila kakhulu, ngenxa yokusebenza komzimba, xa imozulu ishushu okanye une umkhuhlane okanye unorhudo kunye nokugabha kwaye unobangela xa unxaniwe okanye womile emlonyeni, nto leyo ebonisa ukuba uphelelwe ngamanzi. Qinisekisa ukuba usela amanzi rhoqo ukuya kwiiyure ezimbini, ngokuxhomekeke kwiimpembelelo zemozulu kunye namanqanaba omsebenzi.
Ku khuselwa
kukukwazi komzimba ukuxhathisa okanye ukulwa usulelo kunye nesifo. Kukho iintlobo ezahlukeneyo zokuzikhusela. I-Innate Immunity: Wonke umntu uzalwa enokugonywa kwendalo, (ukugonywa okusebenzayo okufunyenwe ngokwemvelo kwenzeka xa umntu ebonakaliswe kwi-pathogen ephilayo, uphuhlisa isifo, kwaye ukhuselekile ngenxa yempendulo yokuqala yokuzivikela. Yakuba intsholongwane ingene eluswini lomzimba, kwinwebu, okanye ezinye iindlela zokuzikhusela, idibana nenkqubo yomzimba yokuzikhusela) uhlobo lokhuseleko oluqhelekileyo. Ukungakhuseleki okuguquguqukayo: Ukungazinzi okuguquguqukayo okanye okusebenzayo kukhula kubo bonke ubomi bethu; I-Passive Immunity: "ibolekwa" komnye umthombo kwaye ihlala ixesha elithile. Kukho ezinye iindlela zokujonga kwiindidi ze-immunity. Inkqubo yomzimba yokuzikhusela ikhusela umzimba womntwana wakho kwiintsholongwane ezingaphandle, njengeentsholongwane, iintsholongwane, ukungunda, neetyhefu (imichiza eveliswa ziintsholongwane). Yenziwe ngamalungu ahlukeneyo, iiseli, kunye neeproteni ezisebenza kunye. Eli xesha lentsholongwane yeCorona litsalele ingqalelo yethu ekubalulekeni kwamajoni ethu omzimba. Unjani umxokomezelo wakho wokuzikhusela, ingaba umzimba wakho unokulwa nemithombo yosulelo?
Amajoni akho omzimba anokwenziwa buthathaka kukutshaya, utywala, nokungondleki kakuhle. I-HIV, ebangela ugawulayo, lusulelo olufunyenwe yintsholongwane egazini olutshabalalisa iiseli ezimhlophe zegazi kwaye lwenza buthathaka amajoni omzimba. Abantu abane-HIV/AIDS bagula kakhulu benosulelo olunokuthi lulwelwe luninzi lwabantu.
Kukho imithombo yokunceda ekukhuliseni amajoni akho omzimba kwaye abandakanya:
Vitamin C lelinye lawona mandla axhobisa amajoni omzimba. Ukunqongophala kwevithamin C kunokubangela ukuba ube sengozini yokugula. Imithombo etyebileyo kwivithamin C ibandakanya iiorenji, iigrapefruits, iitangerines, iiapile, iiblueberries, amaqunube, intsimbi yepepile, isipinatshi, ikale kunye nebroccoli, igwava nokunye okuninzi.
Okunye ukutya okwandisa amajoni akho omzimba kuquka; igalikhi, ijinja, kunye neVithamin B6 eyimfuneko ekugcineni amajoni akho omzimba ekwimeko enqwenelekayo. Qiniseka ukuba ufumana okwaneleyo njengenxalenye yemfuno yakho yemihla ngemihla yokutya i-multivitamin yindlela yokuqala.
Iindlela zokunyusa amajoni akho omzimba
Gcina ukutya okunempilo. Njengezinto ezininzi emzimbeni wakho, ukutya okunempilo kubalulekile kwisistim somzimba esinamandla, Zilolonge rhoqo, hlala unamanzi amaninzi, unciphise uxinzelelo kwaye ulale ngokwaneleyo.
Seta kwakhona amajoni akho omzimba namhlanje.
Onke amalungu omzimba wakho, kubandakanywa amajoni akho omzimba, asebenza ngcono xa ekhuselwe kuhlaselo lokusingqongileyo kwaye womelezwa yimilinganiselo yokuphila esempilweni efana nale:
Musa ukutshaya.
Yitya ukutya okuninzi kweziqhamo, imifuno, imifuno kunye namandongomane
Ukuzivocavoca rhoqo
Gcina isisindo esifanelekileyo
Izibilini ezicocekileyo nezisempilweni
Jonga i-Acid/alkaline Balance yakho.
Umlinganiselo we-pH womzimba
Ubumuncu kunye ne-alkalinity zilinganiswa ngokwesikali se-pH. I-solvent yendalo yonke, amanzi, ine-pH ye-7.0 kwaye ithathwa njengengathathi hlangothi. Ayiyo acid okanye ialkaline; I-pH engaphantsi kwe-7.0-7.25 ithathwa njenge-asidi kwaye ngaphezu kwe-7.5 i-alkaline.
Umzimba womntu usebenza kancinci kwindawo eneasidi; isisu sine asidi kakhulu. Uluhlu lwe-pH ye-3.5. Uluhlu olufanelekileyo lomzimba womntu luyi-6.0 ukuya kwi-6.8 uluhlu lwe-pH kwakhona i-pH ngaphezu kwe-6.8 ithathwa njenge-alkaline kwaye ngaphantsi kwe-6.3 pH ithathwa njenge-acidic. Kubalulekile ukugcina ibhalansi phakathi kwamanqanaba e-asidi kunye ne-alkaline emzimbeni womntu. Njengoko sisitya, kufuneka siwunike umzimba ukutya okuya kuwunceda uhlale ulungelelene.
Iimbangela ze-Acidosis
I-Acidosis yinqanaba eliphezulu le-asidi emzimbeni, iziphumo zokungondleki, i-ketosis, uxinzelelo, umsindo, kunye nokuphazamiseka kwesibindi, i-adrenal gland kunye nezintso, kunye nokutya okungafanelekanga, ukutyeba, i-anorexia, i-toxins, uloyiko, iziyobisi ezithile ezifana ne-aspirin.. Izilonda zihlala zinxulumene nokungalingani phakathi kwe-asidi kunye ne-alkaline mediums. Ukutyeba kakhulu kunye nesifo seswekile zihlala zihamba kunye kwaye i-acidosis idla ngokuba ngumba kule meko.
Uphando lubonakala lubonisa ukuba iingxaki zempilo ezinje, ukuguga kwangaphambi kwexesha kuvela kwi-asidi eninzi kumjelo wegazi, izicubu kunye neeseli. Ukuba imeko ye-asidi iyaqhubeka kwaye ayilingani, iintlobo ezahlukeneyo zeemeko zempilo ziqala ukuvela.
Kuyimfuneko ukuba umntu unethemba lokugcina impilo enempilo ubomi obude, kufuneka kubekho ukulingana phakathi kwe-asidi kunye namanqanaba e-alkali kuwo wonke umzimba womntu. Uphando lubonisa ukuba ekuzalweni ibhalansi ye-asidi/alkaline yeyona ifanelekileyo. Kodwa njengoko sikhula kwaye sisitya ngendlela engafanelekanga kwaye sizifica kulonwabo lobudla-kudla obungathethekiyo, siba neasidi ngakumbi. Qikelela ukuba, xa abantu besifa baba ne-asidi nganye. Iasidi engaphezulu iyonakalisa okanye yenze buthathaka zonke iinkqubo zomzimba wethu. Umzamo wokunciphisa iasidi yakho ukuya kwinqanaba elamkelekileyo ngokuqinisekileyo uya kuyiphakamisa impilo yakhe nawuphi na umntu.
Ngokuqhelekileyo kulula kakhulu kwaye kuqhelekileyo ukuba umzimba womntu ube ne-acidic, ngenxa yokhetho lwethu lokutya okufileyo njengomgubo omhlophe, izinto ezininzi eziphekiweyo, iswekile, njl.
Iasidi kunzima ukuyilahla kwaye oku kukhokelela kwiiseli ezifileyo, ukuguga kwangaphambi kwexesha, ukuqina kwaye kukwenza ube sesichengeni kuzo zonke iintlobo zezifo.
Ukutya okune-Acid eninzi kakhulu
Inyama, iswekile esulungekileyo, isitatshi, ukutya okukhawulezayo, ikofu, iisoda, iqanda, intlanzi, umgubo omhlophe kunye neemveliso zayo, iimbotyi, utywala, iinkukhu, ubisi, i-cocoa, i-noodles, iviniga, icuba kunye neziyobisi ezininzi.
Ezinye iimeko eziphucula ukubunjwa kwe-asidi ziquka.
(a) Ukungazilolongi, indlela yokuphila yokungaphumli njl.njl.
(b) Uxinzelelo
(c) Umoya namanzi angcolileyo
(d) Ityuwa etafileni kunye nezimuncumuncu (ezenziweyo), njl.
Ukutya: oko kuyi-alkaline
(a) Iziqhamo ezitsha kunye nemifuno, iiavokhado
(b) Ikhokhonathi entsha, umbona.
(c) Imihla, iirasentyisi, ubusi.
(d) Imbotyi yesoya kunye neemveliso zayo, imazi
Kukho iindlela zokujonga iPH yomntu. Kodwa kumazwe amaninzi asakhasayo, abantu abanakukwazi ukufikelela olu vavanyo luncinane ngobuncwane babo obuncinane. Ndicebisa abantu abanjalo ukuba bandise ukutya kwabo kwe-alkaline, kuba abaninzi abantu bahlala bejikeleza kwindawo ye-asidi, abaninzi abantu baninzi kune-alkaline.
Abantu abaninzi bajonga iziqhamo ze-citrus njenge-acidic emzimbeni, kodwa eneneni i-citric acid kwiziqhamo ze-citrus inefuthe le-alkaline kwinkqubo yomntu. Kuyacetyiswa ukuba uhlale usitya kwaye utye iziqhamo kumakhaya akho, utye isiqhamo esahlukileyo ngexesha ngalinye. Iziqhamo ezomisiweyo zilungile ingakumbi xa iziqhamo ziphelelwe lixesha umz. imihla, iiprayina, iirasentyisi, njl. Iiprayina ziludidi ngokwazo ngenxa yokuba zinealkaline kakhulu kwindalo nakwinkqubo; kwanjalo isipinatshi. Yonke imifuno kunye neziqhamo zishiya imeko ye-alkaline xa idliwe ikrwada. Bakunceda ugcine ulungelelwano olufunekayo.
Ukutya Okungalunganga
Ukungatyibiliki kukhokelela ekudumbeni, ekungakhululeni, kwirhasi kwanokungalali. Kusenokwenzeka ukuba umzimba wakho ukuxelela ukuba kwenzeke impazamo. Usenokungakwetyisi ngokupheleleyo ukutya kwakho, usenokuba utya ngendlela engafanelekanga ngenxa yendibaniselwano yokutya kwakho; unokuba usela kunye nokutya kwakho kwaye uhlambulule ii-enzymes zakho zokugaya. Izifo zisenokuba sele zingenile, kodwa ngokuqinisekileyo ukutya kwakho kunye nemikhwa yokutya kufuna utshintsho oluthile.
Ukwetyisa kakuhle kuneemfihlo ezithile (1) Ukuxutywa kakuhle kokutya (2) Ukukhetha kakuhle indibaniselwano yokutya (3) Izityalo zamathumbu ezintle (ubomi bebhaktheriya esempilweni kwinkqubo yakho) (4) Ulungelelwaniso olufanelekileyo kwi-enzayimi yakho yokwetyisa (5) Kuphephe ukusela ukuba kunokwenzeka xa usitya, rhabula. xa kuyimfuneko ngokupheleleyo.
Kukho iintlobo ezahlukeneyo ze-enzymes zokugaya. Zonke zinceda ukwetyisa konke ukutya okutyayo. Ingqwalasela yoku bhala phezulu kukukhokelela kwimithombo yendalo yezi enzyme. Iphayinapile, ingca yengqolowa kunye nepapaya ziyimithombo elungileyo yeeenzymes zokwetyisa. Kufuneka wazi ukuba zisetyenziswa nini kwaye njani. Kuhle ukukhumbula ukuba ii-enzymes ezahlukeneyo ziqhekeza ukutya okwahlukileyo, kwaye njengoko abantu beguga okanye betshabalalisa imizimba yabo ngotywala, iziyobisi, njl.