Njira Yogaya Zakudya

Pali zakudya zabwino zomwe zimapezeka m'malo onse padziko lapansi. Kuti mupindule pakudya bwino ndikudya zakudya zoyenera, thupi la munthu ngati lofunikira liyenera kupukusa ndi kuyamwa michere yofunikira kuchokera pachakudya. Muyenera kukumbukira nthawi zonse kuti munthu akamakalamba chimbudzi chimachepa, zomwe zimabweretsa zovuta zomwe zimaphatikizapo kuphulika, kudzimbidwa, kupsa mtima kapena mpweya komanso kupweteka.

Mukamakalamba kapena mukudwala kupanga ma enzyme mthupi lanu kumachepetsa, motero kumakhudza kugaya chakudya koyenera ndikupangitsa kuti m'matumbo ang'onoang'ono musamwe zakudya zofunikira. Kuchepa kapena kusowa kwa michere yam'mimba iyi ndi malo oberekera matenda ndi zovuta. Izi zimaphatikizira chimbudzi chochepa chomwe chimachokera kutsika kapena kupezeka kwa michere. Izi zimalola gasi ndi mabakiteriya oyipa kuti azikula bwino m'matumbo, tiziromboti tiwonjeze, kudzimbidwa, kudzimbidwa, kuphulika, kumenyedwa ndi zina zambiri.

Nthawi zambiri, chimbudzi chimayambira pakamwa ndi malovu ophwanya chakudya komanso mafuta ena pachakudya chomwe mumadya. Kutetemera koyenera ndikofunikira pakudya chimbudzi. Mukamadyetsa chakudya chanu mkamwa moyenera chikasakanikirana ndi malovu, nthawi yochulukirapo kuti m'mimba mupange michere yopukusa m'mimba. Kutsina chakudya kumayamba kupanga michere yogaya m'mimba.

Mavitamini opangidwa m'mimba amawononganso zakudya. Zakudya zamadzimadzi ndi zomanga thupi zathyoledwa ndipo bile yochokera pachiwindi kutsikira mumtsinje wadyetsa umasakanikirana ndi mafuta kuti uwayamwe bwino. Dziwani kuti:

(a) Zamadzimadzi zimatha kusungunula michere iyi.

(b) Komanso, zakudya zotentha, zozizira kapena zokometsera zimakhudza mavitaminiwa.

(c) Zakudya zosakanizidwa bwino mkamwa sizimalola ma enzymewa kuti azigwira ntchito moyenera komanso munthawi yake, chifukwa chilengedwe chimatanthauza kutalika kwa nthawi yomwe chakudya chitha kukhala m'mimba musanayendetsedwe ndi peristalsis.

Njira Zothetsera

(a) Imwani madzi anu 30-45 mphindi musanadye chakudya ndi mphindi 45-60 mutadya. Ngati pazifukwa zilizonse muyenera kumwa panthawi yazakudya, zikhale ziphuphu. Zimathandizira kupewa kutulutsa kwa enzyme m'mimba.

(b) Tsatirani nyengo yamasana ndipo nthawi zonse mumadziwa kutentha kwa thupi lanu; osadya zakudya zotentha kwambiri kapena zozizira, amasokoneza m'mimba ndipo amakhudza kupanga kwa michere ndi zochita zake.

(c) Nthawi zambiri mukamagaya chakudya chanu pakamwa, chakudya chanu chimasakanikirana bwino ndi michere monga ptyalin m'matumbo anu, kuti muyambe kugaya chakudya.

Chakudyacho chimaphwanyidwa ndikutafuna koyenera ndikutsikira m'mimba momwe ma michere am'magazi amasakanikirana bwino ndi chakudyacho. Tangoganizirani chakudya chofanana ndi kacube wambiri wopita kummero mpaka m'matumbo. Kacube ameneyu amakhala pafupifupi 3/10 ”a sikweya inchi. Enzymeyo imatha kulowa mu kyubu chonse lisanatulukire chakudyacho m'matumbo osagayidwa. Izi ndizoyipa kwa munthu aliyense payekha. Chinthu china chofunikira kwambiri chomwe chimayima chokha paokha ndi zosakaniza zoyenera za chakudya. Izi zikuphatikiza: -

(1) Ndi zakudya ziti zomwe titha kudyera limodzi?

(2) Ndi chakudya chiti chomwe chiyenera kudyedwa koyamba kapena chotsiriza?

(3) Ndi zakudya ziti zomwe ziyenera kudyedwa zokha monga mavwende.

Monga lamulo:

(a) Nthawi zonse idyani chipatso chimodzi chokha, kuphatikiza awiri. Idyani zipatso zokoma pamodzi ndi zipatso zowawa pamodzi. Ngati ndi kotheka musasakanize, owawa ndi zipatso zotsekemera; Mwachitsanzo mango ndi wokoma, mandimu ndi owawa. Ndimu itha kugwiritsidwa ntchito m'madzi kapena saladi wa masamba.

(b) Nthawi zonse pewani zipatso ndi ndiwo zamasamba nthawi yomweyo. Zipatso zimatsuka thupi, masamba amamanganso maselo amthupi. Iyi ndi njira yosavuta yowonera. Thupi limafuna zipatso ndi ndiwo zamasamba koma nthawi zosiyanasiyana.

(c) Mutha kudya masamba 2-6 nthawi yomweyo, koma osadya masamba amodzi okha. Saladi ndi wabwino (Masamba okha). Saladi ya zipatso imamveka bwino koma (sayenera kukhala ndi zipatso zopitilira ziwiri mkati mwa chisakanizo).

(d) Nthawi zonse muzidya mavwende okha, kuwasakaniza ndi chakudya chilichonse kumatha kukhumudwitsa m'mimba. Anthu ena sangakumane ndi chilichonse chifukwa m'mimba mwasokonekera kale ndipo munthuyo amaganiza kuti zonse zili bwino. Zotsatira zakudya molakwika sizimawoneka molawirira kupatula mwa anthu omwe adadziphunzitsa kudya bwino.

Zotsatira zakudya kosayenera, zimakonzedwa bwino tsogolo lanu; chifukwa mudzakonza vutoli ndikudya moyenera. Chotsatira chomaliza chazakudya choyenera, ndikulowetsa koyenera kwa chakudya, kukonzanso ndi kumanga thupi la munthu. Izi zimaphatikizapo, mafuta acids, amino acid ndi shuga.

Kuchepa kwa michere, kumayamba msinkhu uliwonse kutengera kuchuluka kwa kuperewera kwa zakudya m'thupi, koma kumachepa, kumayambira zaka 25-35. Kukhazikika bwino m'magulu azakudya kumatulutsa munthu wathanzi komanso ma enzyme okwanira kuchokera pazakudya zomwe amadya. Pakakhala kuchepa kwa enzyme, zowonjezera zimapezeka mosavuta ndi upangiri wa zamankhwala, koma njirayi nthawi zonse imakhala gwero lachitatu la michere ya thupi la Mulungu. Gwero lachiwirilo ndizopangira mbewu za Mulungu ndi zinyama zina. Zinthu zachilengedwe (zosaphika) zimaphatikizapo zipatso, ndiwo zamasamba, tirigu, mtedza ndi nyama yanyama, kuphatikiza mazira, zimabwera koyamba.

Madzi ndi madzi ofunikira mthupi la munthu. Madzi amafunika kutsuka zinthu zakupha m'thupi lathu, kupangitsa impso kukhala yoyera komanso yogwira ntchito mokwanira. Madzi ofunikira amabwezeretsedwanso m'matumbo akulu. Thupi lamunthu limapangidwa motere kuti ubongo umatha kuuza m'matumbo akulu, kuti abwezeretse madzi ofunikira, kutengera kuchuluka kwa kuchepa kwa madzi m'thupi. Ubongo amathanso kufunsa impso kuti isunge madzi. Iyi ndi ntchito ya master designer; Mulungu, Yesu Khristu. Kumbukirani kuti mwapangidwa modabwitsa komanso modabwitsa.

Mavitamini Ofunika Kuphatikiza Kudya

The puloteni Ptyalin imayambitsa kuwonongeka kwa zakabohydrate muzinthu zazing'ono panthawi yamatenda. Mwa peristalsis chakudyacho chimayenda pang'onopang'ono mozungulira ngati wavel, chimapitiliza ulendo wake wopita kumatako kudzera m'mimba, duodenum, m'matumbo ang'ono ndi akulu, kupita kumtunda wa sigmoid ndikutuluka kudzera kumtunda.

Chimbudzi chimbudzi chimapitilira m'matumbo ang'onoang'ono, osati m'mimba, ndi michere amylase.

Mapuloteni akulu amachitika m'mimba mu (HCL) acid. Mavitamini omwe amapukusa mapuloteni amafunikira malo okhala ndi asidi kuti apange chimbudzi chachikulu. Izi michere monga pepsin omwe amapukusa mapuloteni ndikupitilira m'matumbo ang'onoang'ono. Ndiye chifukwa chake kuli bwino kudya nyama kapena mapuloteni nokha kapena kudya mapuloteni musanadye chakudya.  M'matumbo ang'onoang'ono mapuloteni omwe amathandizidwa kale ndi asidi amathyoledwa kukhala amino-acid chifukwa kapamba amabisa michere protease kuchita ntchito.

Zamadzimadzi zopanda kanthu m'mimba ngati zili zokhazokha, zothamanga kwenikweni, zotsatiridwa ndi zipatso, ndiwo zamasamba, zomanga thupi (zopatsa mphamvu) zomanga thupi (dzira, nyemba, nyama) ndipo motalika kwambiri m'mimba ndi mafuta. Apanso wopanga chilengedwe, Mulungu, adapanga vuto lomwe palibe munthu angalinganize; m'mimba mumatulutsa asidi HCL ndi ntchofu, moyenera kotero kuti palibe awiriwa omwe alibe dongosolo kapena kuchuluka. Asidi wambiri amatsogolera zilonda zam'mimba ndikukwiyitsa m'mimba, ndipo ntchofu zambiri zimapanga nyumba yoti bakiteriya azikula. Kulimbitsa thupi ndikofunikira pakakhala zakudya zoyipa komanso zizolowezi zoipa monga, khofi wambiri, kusuta, mchere wambiri, kumwa mankhwala opha tizilombo, mowa, komanso kuphatikiza zakudya zoyipa ndi zina zambiri.

Mafuta ochokera mmimba, amapita mu duodenum, komwe kapamba amabisa michere yomwe imagwira mafuta. Kuchuluka kwa chiwindi chomwe chimapangidwa ndi cholesterol chimatulutsidwa. Bile amathyola ma globules amafuta kukhala timadontho tating'ono, pomwe lipase enzyme, yochokera ku kapamba, imaphwasukiranso kukhala asidi wamafuta. Apa ndikwabwino kudziwa kuti ngati bile ili ndi cholesterol yambiri, miyala imapangidwa mu ndulu yomwe imalepheretsa kutulutsa kwa ndulu ndikuletsa mafuta kugaya m'matumbo ang'onoang'ono. Miyala iyi itha kulepheretsa kutuluka kwa ndulu, kuyambitsa kupweteka ndi jaundice.  Kuyenda bwino ndikutuluka kwamatumbo ndikofunikira kuti tipeze bile yathu yochulukirapo m'thupi.

Kutenga zakudya kumapezeka makamaka m'matumbo ang'onoang'ono. Zakudya zamagetsi zimalowetsedwa ndi ma villi mamiliyoni ambiri kudzera mumitsempha yathu yamagazi kupita mumitsinje yayikulu yamagazi kupita mbali zosiyanasiyana za thupi. Colon ndi makamaka yothanirana ndipo imakhala ndi mabakiteriya ambiri. Madzi abwezeretsedwanso pano, ndipo ulusi umaphwanyidwa ndi mabakiteriya omwe amakhala mumatumbo, omwe Mulungu adayika, kuti achite ntchito yabwino-Ameni.

Apa ndipamene mumakhala nkhondo pakati pa mabakiteriya abwino ndi oyipa. Mabakiteriya abwino, amachotsa ndikuchotsa zinthu zowopsa zomwe zilipo; pomwe mabakiteriya oyipa akakhala ochulukirapo m'malo oopsa amayambitsa, matenda, kukwiya, magazi, khansa, ndi zina zambiri.

Kuperewera kwa michere kumatha kukhala kopweteka, mwachitsanzo, kusowa kwa amylase, lipase kapena protease komwe ndi ma enzyme a pancreatic, kumatha kubweretsa zovuta m'mimba, ndipo kufanana kumakhudzidwa. Anthu amati ndiwe zomwe umaganizira. Kusakanikirana kumakhudzidwa ndikusowa kwa zakudya m'thupi kumaonekera ndipo matenda adzawonekeradi, posachedwa.

Zina mwa Zipangizo Zabwino za Enzyme

Ndikofunika kukumbukira kuti kutentha kwa madigiri pafupifupi 110 Fahrenheit ndipo pamwambapa kumawononga michere yambiri yazakudya. Ichi ndi chifukwa chimodzi chodyera zipatso zosaphika, ndiwo zamasamba ndi mtedza. Zakudya zosaphika izi zimathandizira kuti thupi lizisamalira komanso kusungitsa zofunikira za enzyme kuti thupi liziyenda bwino.

Izi zikulemba ndikuyang'ana magwero azomera zamagetsi. Palinso kochokera kuzinyama koma chomwe chikuyang'aniridwa apa ndi gwero lazomera zomwe anthu angathe kukulira ndi kugula mosavuta; ngakhale umphawi. Zomera izi, monga, papaya (Pawpaw), chinanazi, mapeyala, nthochi, gwava, ndi zina zambiri. Ngakhale kumera kwa mbewu ndiye magwero amphamvu kwambiri. Zipatso zabwino zimaphatikizapo, nyemba, broccoli, udzu wa tirigu, chomera chobiriwira, ndi zina zambiri.

Mavitamini ochokera ku chinanazi - (bromelain) ndi papaya (pepsin) ndi michere yabwino ya proteolytic. (Mapuloteni-kuswa-michere). Mukamagula zowonjezera mavitamini, onetsetsani kuti zili ndi mitundu itatu yayikulu yam'mimba amylase, lipase ndi protease.  Kwa anthu wamba mutha kuyanika papaya (pawpaw) moyenera, kuwapera ufa kapena pafupi ndi ufa, kuupaka pachakudya chanu musanadye, izi zimakupatsani ma enzyme ogaya, otsika mtengo komanso otsika mtengo. Zipatso zamzitini monga chinanazi zilibe michere ya bromelain poyerekeza ndi chinanazi chatsopano. Kutentha kumawononga pafupifupi ma enzyme onse omwe ali mu chakudya chathu.

Dysentery ndi vuto la m'mimba lomwe limayambitsa kutayika kwa madzi, ma electrolyte, ndi michere m'thupi. Ngati sanalandire chithandizo choyenera atha kubweretsa imfa. Chodabwitsa apulo ndi yankho lachilengedwe; mpatseni munthuyo maapulo kuti adye. Apulo imakhala ndi zinthu monga, mchere, zidulo, tannic acid ndi pectin. Pectin amathandizira magazi kuti azingokhala bwino ndikusintha, ntchofu nembanemba pakagwa kamwazi. Apulo amalowetsa poizoni m'matumbo kuti atuluke pamene machiritso akupita.

Colon

Matumbo akulu amakhala ndi koloni yokwera, kuyambira zowonjezera, koloni yopingasa koloni yotsika, sigmoid colon ndi rectum, mpaka kutupu. Izi zimawerengedwa kuti ndi dongosolo la zimbudzi za thupi la munthu. Mbali iyi ya ngalande yaumunthu ili yodzaza ndi tizilombo tating'onoting'ono tabwino komanso toyipa tomwe timakhala. Imadziwika kuti ndi malo oti zimaswana zazing'onozing'ono.   Mabakiteriya abwino omwe ali m'matumbo amathandiza kupewa zinthu zowopsa pomawononga zinthu zowononga zomwe zikupezeka pano, zimachepetsa mankhwala owopsa ndikupewa kukula kwa matenda. Kugwiritsa ntchito maantibayotiki pafupipafupi kumawononga mabakiteriyawa. Mabakiteriya abwino, amawononga poizoniyu, amawachotsa ku zinthu zowopsa zomwe amapanga. Mabakiteriya oyipa kapena mitundu ya tizilombo toyambitsa matenda amayambitsa matenda.

Pali mtundu wa nkhondo pakati pa mabakiteriya abwino ndi oyipa omwe ali mumatumbo a anthu, ngati abwino omwe ali m'matumbo amapambana, munthuyo amakhala wathanzi, koma ngati oyipawo apambana matenda amapezeka. Nthawi zambiri, mumtambo wosamalidwa bwino (wokhala ndi zakudya zabwino) mabakiteriya abwino amayang'anira ndi kuwongolera mtundu woyipa. Acidophilus, mabakiteriya ndichakudya chabwino kuwonjezera pa chakudya chanu. Amapereka mabakiteriya ambiri abwino ndikubwezeretsanso mabakiteriya abwino. Ndibwino kudya yogurt yosavuta yomwe imakhala ndi mabakiteriya a acidophilus pafupifupi maola 2-3. musanadye chakudya kapena musanagone.

Coloni yovutitsidwa kapena yosalamuliridwa ndi njira yothandizira matenda, matenda ndi imfa. Kugwiritsa ntchito mankhwala otsegulitsa m'mimba mopitirira muyeso ndiko nkhanza ndipo kumawonetsera mtundu wamavuto. Idyani zipatso zopatsa moyo kuti mukhale ndi thanzi komanso thanzi. Mutha kudya zakudya zabwino zonse zomwe mungathe, koma muyenera kutsuka m'matumbo ndikukumana ndi matumbo nthawi zonse

Nthawi zambiri, tizilombo toyambitsa matenda timalamulira m'matumbo ndipo timayambitsa matenda. Izi ndichifukwa choti kutentha kwambiri ndi kuwonongeka kulipo, chifukwa cha zinyalala zambiri kapena zonyansa. Nthawi zina chakudya chomwe mudadya 72hrs zapitazo chimapezekabe kumtunda, makamaka nyama.

Kuchotsa kapena kuyenda m'mimba ndikofunikira kwambiri, pamene chakudya chokwanira ziwiri kapena zisanu ndi ziwiri chimadyedwa tsiku limodzi. Ndizowona kuti tizinthu tina tating'onoting'ono tatsalira m'dothi: Zida zopukutidwa ndi theka ndi zomanga thupi, kuyambira kuwonongeka kwa makoma am'matumbo, omwe ndi owopsa kwambiri. Ngati sanasamutsidwe, kuwonjezeranso mphamvu ndikuwonongeka kumachitika, zomwe zimawononga munthu chifukwa chokhala nthawi yayitali ndikuyambiranso zakumwa za poizoni. Cholinga chachikulu cha kholoni ndikuchotsa zinyalala, kubwezeretsanso madzi ofunikira, ndikupanga tizilombo tating'onoting'ono tating'ono.