Uru ahụike nke herbs

Herbs bụ obere osisi na-enwe anụ ahụ ma ọ bụ na-amị mkpụrụ mgbe ha dị obere. Osisi nke ahịhịa ụfọdụ na-etolite anụ ahụ siri ike, nke nwere nkụ mgbe ha mere agadi. Ọtụtụ herbs bụ perennials. Nke a pụtara na elu nke ụfọdụ osisi na-anwụ n'oge ọ bụla, ma mgbọrọgwụ na-adị ndụ ma na-amịpụta ihe ọkụkụ ọhụrụ kwa afọ. Ahịhịa bụ osisi nwere akwụkwọ, ifuru na mkpụrụ e ji rie nri, yana ọgwụ. Osisi ọ bụla a na-eji dị ka ọgwụ, isi nri, ma ọ bụ ụtọ dị ka mint, thyme, basil na sage bụ ahịhịa. Otu ihe atụ nke ahịhịa bụ basil, Mint, nke a na-eji eme ka afọ iwe dajụọ. Ihe atụ nke mkpuru osisi gụnyere cinnamon, sage, turmeric, pepemint, pasili, ginger, galik, ose cayenne, rosemary, dandelion, stinging nettle, coriander, chives na ọtụtụ ndị ọzọ. Ọ dị mma na-eri ahịhịa mgbe niile mana obere oge. N'ebe a, anyị ga-atụle ole na ole n'ime herbs.

turmeric

Turmeric nwere curcumin antioxidant nke na-enyekwa aka n'ibelata ihe ize ndụ nke ọrịa obi, ọrịa ogbu na nkwonkwo na ọrịa kansa. Ogwu kachasi ike n'ụwa bụ turmeric. Ọ bụkwa ahịhịa kachasị ike na-egbochi mkpali. Ọ na-enyere aka ịlụso ịda mbà n'obi na ọrịa cancer ọgụ. Ọ dịkwa ka ihe antiseptik.

Rosemary

Ọ dị mma maka ahụike obi, ma na-enyere aka igbochi mmebi nke arịa ọbara yana inye aka na ahụike obi. Ọ na-enyere aka n'okwu nke afọ ntachi. Ọ na-enyere aka ịchịkwa ọrịa cancer.

pawuda

Ọ bụ ahịhịa na-ebelata shuga ọbara ma nwee mmetụta antidiabetic; ma nwee ọrụ antioxidant dị ike nke na-enyere aka ịlụ ọgụ mbufụt. Ọ na-ebelata nbibi nke carbohydrates na tract digestive na imeziwanye mmetụta insulin. Ọ na-ebelata cholesterol na triglycerides n'ime ọbara.

Dandelion

Ọ dị mma maka mgbaze ma na-arụ ọrụ dị ka diuretic dị nro ma na-enye aka n'ịgwọ mgbaze na-adịghị mma. Ọzọkwa ọ dị mma maka ọrịa imeju na ọbara mgbali elu (ọbara mgbali elu).

Coriander

Osisi a na-enyere aka belata cholesterol LDL ma na-abawanye cholesterol HDL. Ọ nwere antibacterial na antifungal Njirimara.

Mkpụrụ osisi

Osisi a na-echebe megide ọrịa kansa. Ọ bara ụba na vitamin A na C, nke bụ antioxidants, na-ebelata ọrịa cancer afọ. Ọ kacha mma ịgbakwunye salad mgbe enwere ike.