Zipatso ndi Thanzi Lanu

Zipatso zanga zazikulu ndi apulo, makangaza, chinanazi, papaya (paw paw), magwava, apulo, nkhuyu, mango, nthochi, malalanje, mandimu, zipatso zamphesa, ndi zina zotero.

papaya (pawo)

Papaya ndi chomera chotentha chomwe chimabala zipatso pafupifupi chaka chonse. Chomeracho ndi chosavuta kukula ndi zipatso pasanathe chaka chimodzi. Kutengera mitundu, amakula kuchokera ku 5ft mpaka 50ft ndi zipatso zambiri; kucha kamodzi kapena kuposerapo panthawi, motalikirana masiku angapo. Ngati amaloledwa kutembenukira chikasu pamtengowo amakhala ndi kukoma kokoma kokoma. Ndiwo malo osungirako zachilengedwe a antioxidants osasinthidwa ndi zakudya zina; Izi zimaphatikizapo mavitamini A, B, C, E, flavonoids, pantothenic acid, folate ndi mchere monga magnesium, potaziyamu, enzyme papain (yomwe imathandiza kugaya chakudya) ndipo pamapeto pake CHIKWANGWANI cha m'matumbo.

Papaya ndi chimodzi mwa zipatso zabwino kwambiri zachilengedwe. Ndikwabwino kutulutsa mphutsi, zabwino kuchiza chifuwa chochokera m'mapapo, matenda a m'mapapo, ndi matenda a m'matumbo, chiwindi, mtima ndi mitsempha.

(a) Papaya ali ndi ma enzymes omwe amadziwika kwambiri ndi ma papain omwe amathandiza kuti mapuloteni azigaya bwino; amathandizira kuchepetsa zovuta zotupa monga nyamakazi ndi mphumu.

(b)          Papaya ndiwothandiza kwambiri pakusunga ndi kukonza chitetezo chathupi chamunthu.

(c) Kusuta kumawononga thanzi la wosuta komanso kwa aliyense amene ali pafupi ndi utsi wa fodya ndi zinthu za fodya. Vuto lalikulu ndilakuti chinthu chomwe chili mu utsi wa fodya chomwe chimapangitsa kuti chiwopsezo chake chimayambitsa kusowa kwa vitamini A. Kumwa mapapaya pafupipafupi kungabwezeretse vitamini A wotayika ndikuchepetsa chiopsezo cha khansa.

(d) Chochita chofunikira kwambiri cha papaya ndi pankhani ya mtima. Lili ndi ma antioxidants akuluakulu achilengedwe; Mavitamini A, C, E. Ma antioxidants amenewa amalepheretsa oxidation ya cholesterol yomwe ndi gawo lalikulu la zolembera zomwe zimawunjikana m'mitsempha yamagazi. Pamene osweka ndi kuthyoledwa pamapeto pake kumayambitsa kutsekeka, kwinakwake m'zotengera, kumayambitsa sitiroko kapena matenda a mtima. Izi zikhoza kuchitika kokha ngati mafuta a kolesterolini ali oxidized, chifukwa ndi okhawo omwe ali ndi okosijeni omwe cholesterol amatha kumangirira ku makoma a mitsempha; kuchepetsa ndimeyi, kuchepetsa kutuluka kwa magazi ndi kuonjezera kuthamanga kwa makoma a mitsempha ya magazi. Izi zimachititsa kuti plaque yolimbayo iphwanyike ndikuyenda m'magazi mpaka itakhazikika penapake kapena kupanga ngozi yadzidzidzi yotchedwa matenda a mtima kapena sitiroko.

(e) Papaya imakhala ndi fiber yomwe imatha kuphatikizira ku poizoni (oyambitsa khansa) m'matumbo ndikuletsa kusokoneza ma cell a m'matumbo oyera, athanzi.. Izi zimathandiza kupewa khansa, matenda a mtima, matenda a mtima ndi sitiroko. Ndikofunika kukumbukira kuti papaya ili ndi mchere wina womwe umathandizira m'matumbo.

Papaya ndi chomera chomwe chimabala zipatso zomwe zimathandiza munthu kulimbana ndi zigawenga zazikulu za anthu. Ophawa akuphatikizapo, mavuto obwera chifukwa cha kusuta, khansa, matenda a mtima, ndi sitiroko; amapha popanda chenjezo lalikulu. Palinso zinthu zomwe zimasonkhezera akuphawa monga izi: (a) Kusadya bwino (b) Kusagwira ntchito (moyo wachabechabe) ndi (c) Kunenepa kwambiri.. Zonsezi zimakhudza chitetezo chanu komanso PH.

Papaya ndiye chipatso changa chofunikira kwambiri kwa munthu. Ndiosavuta kumera kulikonse, zipatso msanga, zotsika mtengo, komanso zodzaza ndi michere, mavitamini ndi mchere. Chipatsochi ndi chofunikira kwa onse makamaka m'mayiko omwe akutukuka kumene kumene anthu sangakwanitse kugula mavitamini opangira mavitamini, michere ndi mchere. Chipatso cha Papaya, chatsopano kuchokera mumtengochi ndi chachilengedwe komanso chabwino. Idyani tsiku lililonse, koma bwino katatu patsiku.

(f) Papaya ndi wabwino kwambiri poletsa kudzimbidwa, ndipo kuwonjezera nthochi m’zakudya kumathandiza kwambiri.

Citrus

Zipatso za citrus zimaphatikizapo, mphesa, malalanje, mandimu, mandimu. Gulu lililonse lili ndi mitundu yambiri.

Ndi zabwino ku thanzi la mtima. Ma flavonoids ake ndi fiber (akadyedwa ndi zamkati), amathandizira kuchepetsa LDL (yoyipa) ndikuwongolera pa HDL (yabwino), cholesterol komanso triglycerides.

Muli zinthu zomwe zimalepheretsa matenda monga ubongo, khansa, mtima, impso ndi kuzizira, kungotchulapo zochepa.

Ali ndi ma antioxidants ambiri, B1 ndi B9, vitamini C, beta-carotene, fiber ndi potaziyamu komanso flavonoids.

Amathandiza kuchepetsa chiopsezo cha matenda a mtima ndi khansa.

Nkhuyu

Nkhuyu zimamera ku Middle East, California, Arizona ndi madera ena a dziko lapansi monga Greece ndi Turkey ndipo zimabwera ku Nigeria. Ndi kukula kwa mitengo ya magwava kapena chomera chaching'ono cha citrus. Chifukwa chomwe ndikupangira chomera ichi ndizomwe zimapatsa thanzi komanso thanzi. Nkhuyu zimakhala ndi fiber, mchere komanso shuga wachilengedwe / wosavuta. Amakhala ndi calcium yokwanira, magnesium, Iron, mkuwa, potaziyamu, manganese, thiamin, riboflavin, mapuloteni ndi zina zama carbohydrate. Nkhuyu zouma zimakhala ndi 230-250mg ya calcium pa 100g. Amakonda kwambiri ngati zipatso zouma kusiyana ndi zatsopano, chifukwa zimawonongeka mosavuta ndipo zimafunika kuziyika mufiriji kapena kuziphimba pamalo ozizira. Akhoza kudyedwa mwatsopano ngati atakhwima. Mbalame zimaziukira pamitengo zikangoona kuti zacha, zimafunika kukolola mbalame zisanafike.

Nkhuyu zimagwira ntchito bwino m'matumbo, chifukwa zimakhala ndi fiber. Amathandizira kulinganiza pH ya thupi chifukwa ali amchere kwambiri.  Maminolo omwe amathandiza kuwongolera kuthamanga kwa magazi ndi magnesium ndi potaziyamu. Izi zimapezeka mumtengo wabwino mu nkhuyu ndipo ziyenera kudyedwa tsiku lililonse. Zimalepheretsa komanso zimathandizira pakudzimbidwa. Zimathandizira kuwongolera, kukhazikika komanso kukhalabe ndi kuthamanga kwa magazi. Nkhuyu zimathandiza kuti anthu azikhala olimba m'maganizo ndi m'thupi komanso achangu. Kudya nkhuyu kumathandiza kupewa kukalamba msanga ndi makwinya. Amatsuka m'matumbo komanso amapewa kupsa mtima. Alibe cholesterol, sodium ndi mafuta. Nthawi zambiri amagwiritsidwa ntchito pakhungu kuti achotse abscess. Ili ndi anti-bacterial properties ndipo imathandiza kwambiri pachifuwa, chimfine ndi matenda a kupuma. Zimathandiza kupewa khansa ya m'matumbo ndi m'mawere chifukwa cha fiber. Ndi bwino kudyedwa mukachira matenda. Zimathandizanso kupweteka mutu, mavuto a m'mimba ndi nyamakazi. Nkhuyu ziyenera kudyedwa pang'onopang'ono chifukwa zimakhala ndi laxative zotsatira.         

gwafa

Chomera cha magwava chimalimidwa kwambiri kumadera otentha padziko lapansi. Iwo ndi a pinki, ofiira ndi amitundu yoyera mkati. Nthawi zambiri amakhala obiriwira kapena achikasu kunja. Anthu amalima, amadya ndi kugulitsa; koma si ambiri omwe adaganizirapo za ubwino wathanzi wa matendawa polimbana ndi zipatso. Lili ndi mchere wambiri, mavitamini ndi zinthu zina zowonjezera thanzi ndi zinthu zomwe zikuphatikizapo:

1. Ndiwokwera kwambiri mu potaziyamu womwe ndi wabwino kwa matenda oopsa.
2. Lili ndi calcium, mkuwa, chitsulo, manganese, magnesium, phosphorous, sodium, zinki ndi trace element selenium.
3. Lili ndi mavitamini A, B, C ndi E. Awa ndi antioxidants omwe amathandiza kulimbana ndi ma free radicals omwe ndi chimodzi mwa zinthu zomwe zimayambitsa khansa.
4. Lili ndi niacin, folic acid, thiamin, panthothenic acid ndi riboflavin. Zina mwa izo ndi mavitamini a B.
5. Lili ndi mafuta acids ochepa, zopatsa mphamvu, madzi, chakudya, phulusa ndi fiber.

Guava ndi phukusi lathunthu la thanzi labwino. Ndizoyenera kukhala nazo muzakudya zanu zatsiku ndi tsiku. Zakudya zopatsa thanzi zimapangitsa kuti zikhale zipatso zowonjezera pochiza matenda otsatirawa komanso kusunga thanzi labwino.

1. Zimathandiza kupewa khansa ya m'matumbo, khansa ya prostate komanso thanzi la prostate.
2. Zimathandizira pakuwongolera ndi kuchiza matenda oopsa. Komanso zothandiza matenda a shuga ndi cholesterol.
3. Zimathandizira khungu ndi khungu pakapita nthawi komanso zimathandizira kukalamba.
4. Ndi bwino kudzimbidwa, kutsegula m'mimba ndi kamwazi.
5. Komanso chifukwa chokhala ndi vitamini C wambiri, ndi wabwino ku thanzi la maso, mapapo ndi mtima.
6. Ndiwofewetsa bwino zimbudzi komanso detoxifier chifukwa chokhala ndi ulusi wambiri.

Peyala 

Ubwino wa ma avocado paumoyo ndi awa:

1. Amateteza ndi kuchepetsa matenda a mtima.
2. Ndi anti-oxidant yabwino yachilengedwe.
3. Zimathandizira kuwongolera zovuta zam'mimba.
4. Imakulitsa mphamvu ya mayamwidwe a carotenoids m'thupi.
5. Imawongolera cholesterol yabwino [HDL] ndikutsitsa [LDL] yoyipa.
6. Amagwiritsidwa ntchito m'malo mwa butter kapena mafuta, t ndi mafuta a monounsaturated.
7. Zabwino pakhungu komanso kugwiritsidwa ntchito pazokongoletsa.
8. Imathandiza kusintha nkhani zogonana komanso kuzungulira kwa magazi.
9. Potaziyamu imakhala yochuluka kotero imathandizira kuti magazi azithamanga.
10. Lili ndi sodium wochepa kapena mulibe choncho amachepetsa chiopsezo cha matenda oopsa.
11. Lili ndi Oleic acid yomwe imachepetsa kuchuluka kwa cholesterol m'magazi.
12. Ali ndi poizoni woteteza prostate ndi khansa ya m'mawere.
13. Ndi gwero labwino la mchere wambiri wofunikira monga calcium, potaziyamu, mavitamini C, E ndi K, mkuwa, kupatsidwa folic acid, CHIKWANGWANI ndi pafupifupi wopanda sodium.

Ndikofunika kukumbukira kuti mapeyala samapsa pamitengo. Ziyenera kuchotsedwa mumtengo kuti zipse. Chilengedwe chili ndi njira yosungira zipatso zokongolazi mpaka zitakonzeka kudyedwa pamtengo. Zipatso zobiriwira mpaka ku purplish ndi zobiriwira mopepuka mpaka zachikasu mkati mwake ndi njere pakati. Ikangotsegulidwa ndi bwino kuigwiritsa ntchito isanasinthe mtundu wake kukhala bulauni woderapo komanso osadyekanso. Ndizovuta kusunga.

Chinanazi

    

Chinanazi chili ndi bromelain yomwe ndi enzyme yomwe imapindulitsa kwambiri munthu. Maapulo a paini atsopano amadzaza ndi zinthu zogaya mapuloteni komanso amakhala ndi Sulfure. Ndi yowutsa mudyo, yokoma ndipo imapezeka makamaka kumadera otentha. Ikadyedwa musanadye, imadzutsa chilakolako cha chakudya ndipo imakonzekeretsa m'mimba kuti ilandire chakudya. Ili ndi zina mwamaubwino awa:

1. Lili ndi vitamini C wambiri, womwe ndi antioxidant ndipo umathandiza kuteteza thupi ku ma free radicals. Ma radicals aulerewa ngati sanatsatidwe, amatha kuyambitsa zovuta zaumoyo zomwe zimaphatikizapo matenda a shuga, matenda amtima. Osteoarthritis, nyamakazi, khansa ya m'matumbo ndi zina zotero. Anthu odwala matenda a shuga amayenera kudya moyenera chifukwa chinanazi chimakhala ndi chakudya chambiri.
2. Vitamini C mu chinanazi amathandizira kulimbana ndi chimfine komanso amathandizira kukhala ndi chitetezo chokwanira.
3. Ndiwowonjezera mphamvu yabwino chifukwa cha kuchuluka kwa manganese ndi thiamine (B1).
4. Zimathandizira kukhala ndi thanzi labwino la maso makamaka pakuwonongeka kwa macular komwe kumakhudza anthu akamakula.
5. Zinanazi zimayambira ndi zabwino ku mitundu ina ya khansa, monga m'matumbo, m'mawere, mapapo ndi khungu.
6. Lilinso ndi mavitamini a B ndi mkuwa.

Mayi

Mango ndi mtengo wazipatso womwe umapezeka m’madera ambiri otentha koma ndi wochuluka m’madera otentha padziko lapansi. Pali mitundu ingapo ndipo imabwera m'mawonekedwe ndi makulidwe angapo. Zimakhala zachikasu, lalanje kapena zimakhala zobiriwira zikakhwima. Iwo ali ndi maubwino angapo azaumoyo omwe akuphatikizapo:

1. Mango ali ndi mavitamini A, C, E, K ndi selenium omwe amathandiza ku matenda a mtima.
2. Izi ndizothandiza pamavuto am'mimba, zovuta za cholesterol, milu kapena zotupa.
3. Iwo ali ndi anti-yotupa makhalidwe amene amathandiza nyamakazi, mphumu ndi zinthu zowawa.
4. Ali ndi ma antioxidants amphamvu, omwe amathandiza kupewa komanso kulimbana ndi matenda monga khansa.
5. Amakhala ndi michere yambiri yazakudya yomwe imathandizira kuyenda bwino kwamatumbo.
6. Lili ndi phosphorous, magnesium ndi potaziyamu zomwe zimachepetsa ndikuletsa kuthamanga kwa magazi.

makangaza

Ali ndi antioxidants, flavonoids, komanso mavitamini B, C, E ndi K. Ali ndi potaziyamu.

 

Ma peelings, tsinde ndi mizu amaonedwa kuti ndi oopsa ngati adyedwa mochuluka. Choncho ndi bwino kuti musadye peelings, tsinde ndi mizu. Ngati atengedwa tsiku ndi tsiku kapena nthawi zambiri amakhala ndi zotsatira zotsutsa-kutupa. Zimatetezanso ku matenda a shuga ndi kunenepa kwambiri kapena kunenepa kwambiri. Imathandiza pamavuto am'mimba komanso imakhala ndi fiber yomwe imathandizira kuyenda kwamatumbo.

Chipatsochi chimachepetsa kuthamanga kwa magazi pakapita nthawi. Chifukwa chake ngati mukudwala kuthamanga kwa magazi kapena mankhwala othamanga kwambiri, yang'anani zomwe mwawerenga. Onetsetsaninso kuti simukudwala chifukwa likhoza kukhala vuto, kuyambitsa, ndi kupuma movutikira, kutupa, kuyabwa, mutu kapena mphuno.

Ali ndi mavitamini ndi minerals ambiri omwe ali abwino ku matenda a mtima ndi khansa. Madzi ake ndi abwino kuwononga maselo a khansa ya prostate, choncho khalani gawo lazomwe mumadya tsiku ndi tsiku ngati ndinu mwamuna. Ikhoza kukhala njira yodzitetezera ku kukula kwa khansa ya prostate. Yesani kuzitenga zatsopano zomwe sizinasinthidwe kuti mupeze zabwino zonse. Ndi bwinonso kukula kwa tsitsi ndipo amaonedwa kuti ndi chipatso choletsa kukalamba chifukwa cha zakudya zake. Zimathandizanso pa matenda a nyamakazi. Nthawi zonse muziwatenga m'mawa kuti mukhale ndi mphamvu. Idyani mbewuyo pamodzi ndi mnofu.

tomato

Tomato amatengedwa ngati masamba koma kwenikweni ndi zipatso. Nthawi zambiri amakhala obiriwira koma ofiira akakhwima ndipo amakula padziko lonse lapansi. Iwo ali ndi ubwino wambiri wathanzi womwe umaphatikizapo izi:

1. Zimathandizira kuchepetsa chiopsezo cha khansa ya m'matumbo, rectum, kapamba, prostate, kutupa, matenda amtima, kuwongolera cholesterol, ndi zina zambiri.
2. Lili ndi antioxidant lycopene yamphamvu kwambiri yomwe ndi mankhwala oletsa khansa. Lycopene imapindulitsa kwambiri tomato akaphikidwa kapena kutenthedwa bwino; koma akhoza kudyedwa yaiwisi.
3. Lili ndi vitamini C wina wa antioxidant.
4. Lili ndi mavitamini a B osiyanasiyana omwe amaphatikizapo niacin.
5. Lili ndi kupatsidwa folic acid ndi potaziyamu zomwe zimathandiza kuthana ndi kuchepetsa kuthamanga kwa magazi ndi shuga.
6. Pewani kuwonjezera mchere ku tomato ngati muli ndi vuto la kutsekeka kwa magazi kapena pangozi ya kukula kwake.

Chivwende

Nthawi zambiri, chivwende nthawi zambiri chimatengedwa ngati chipatso komanso masamba. Koma apa zidzatengedwa ngati chipatso. Pali mitundu yosiyanasiyana ndipo ili ndi mtundu wobiriwira kunja, pamene mkati ndi wofiira kapena wachikasu. Amalemera pakati pa 3-40 Ibs. Ndi yowutsa mudyo komanso yodzaza ndi madzi. Watermelon ali ndi zabwino zambiri zaumoyo zomwe zimaphatikizapo izi:

Lili ndi mavitamini A, B1, B6 ndi C, lycopene ndi beta-carotene yambiri yomwe imathandiza kuthetsa ma free radicals m'thupi. Zimapangitsanso kukhala gwero labwino la mphamvu. Zimathandiza kuchotsa ammonia m'thupi.

Imathandiza mu macular degeneration, matenda a maso mwa okalamba

Ndiwotsutsana ndi khansa chifukwa ndiye gwero lalikulu la lycopene m'chilengedwe.

Zimathandiza kupewa ndi kulimbana ndi khansa ya prostate ngati idya nthawi zonse.

Lili ndi mchere wambiri wa potaziyamu, magnesium womwe umalepheretsa kulimba kwa mitsempha yamagazi, ndipo potero umathandizira pakuwongolera ndi kuwongolera matenda oopsa.

Lili ndi ma antioxidants omwe amathandiza pa matenda a mphumu, khansa ya m'matumbo ndi prostate, matenda a mtima ndi nyamakazi pakapita nthawi.

Ndi gwero labwino la hydration chifukwa chamadzi ambiri.

Zimathandiza kupewa kukanika kwa erectile.

Lilinso ndi arginine, magnesium, potaziyamu zomwe zimathandiza kuti insulini igwire bwino m'thupi; izi zimachepetsa shuga m'magazi.

 

005 - Zipatso ndi Thanzi Lanu