Takulandilani ku Health 101
Health 101 lakonzedwa kuti likhale gwero lodziwitsa anthu zambiri komanso zanzeru zokhudzana ndi kukhala athanzi kwa anthu achidwi. Izi zidzachokera ku maubwino ndi kusamba m'manja koyenera mpaka zakudya komanso zoyenera kuchita kapena kuyang'ana pazochitika zina zathanzi. Funso lero ndikuteteza banja lanu komanso inunso ku zoopsa zaumoyo. M'masiku ano a intaneti, ndikofunikira kudziwa zaumoyo wanu, zakudya zomwe mumadya, mankhwala omwe mumamwa komanso matenda omwe amakukhudzani komanso okondedwa anu. Apa ayesapo kukuyesani kukulozerani njira zomwe mungachite popewa matenda kapena matenda. Tikuwona kuti anthu amangodya chilichonse chomwe chilipo komanso chosavuta kugula koma osayang'ana zotsatira. Kwa zaka zambiri anthu akhala akuzunza matupi awo pogwiritsa ntchito chilichonse chomwe angathe.
Nkhaniyi ndiyosavuta, anthu ayenera kukhala ndi nthawi kuti amvetsetse thupi lawo, kudziwa mtundu wamagazi awo, zipatso wamba, ndiwo zamasamba, zitsamba ndi mtedza m'malo omwe amakhala. Komanso nyengo ya chaka yomwe amapezeka kwambiri komanso momwe angasungire kunja kwa nyengo yakusowa. Kuphatikiza apo ndizopindulitsa kudziwa mchere wawo, mavitamini ndikuwunika zomwe zili mgululi. Zakudyazi zimathandiza kwambiri popewa komanso kuchiza matenda.
Njira yabwino yodyera zipatso, ndiwo zamasamba, mtedza ndi zitsamba zidzachezeredwa, makamaka zimadya bwino zosaphika komanso zatsopano ndipo zimabwera mtedza bwino zikauma. Kuphika kumawononga zakudya mu zipatso ndi ndiwo zamasamba.
Mwalandilidwa patsamba lino ndipo muphunzira zambiri tikamakambirana zina. Tikulimbana ndi njira zachilengedwe zotithandizira thanzi lathu ndipo sitilemba zolemba zamankhwala. Muyenera kukhulupirira Mulungu ndikuti ndi Mulungu palibe chomwe chidzakhale chosatheka. Timakhulupirira m'malonjezo a Mulungu a Mulungu okhudza munthu wathunthu komanso thanzi lake. Muyenera kulumikizana ndi Mulungu tsiku ndi tsiku kudzera mwa Yesu Khristu kuti muthe kupeza madalitso auzimu a Mulungu omwe amapezeka mwa Yesu Khristu yekha.
Kwa mabuku awa
Kukhudzana: www.vamdc.com
kapena itanani + 234 703 2929 220
kapena itanani + 234 807 4318 009
Ndalama zonse zimapita kumalo osungira ana amasiye ndipo unduna umagwira ku West Africa